Plyometric Leg Workout- How to do a plyostep lunge

[GOwielmozebny]

I just stumbled across your channel, you are fantastic!! Amazing approach to fitness and your routines are so creative! All best! xx

[tiestopoa]

you are sooo amzing.... im at the gym and having much more fun now than i did before your vids.. and i feel like im doing something and not just wasting time! thanks.. keeepp them coming.

[functionalpatterns]

@tiestopoa glad to help :) I'll be putting up a ton more soon

[dimplex]

wow u r an amazing trainer

[functionalpatterns]

@dimplex thank you!

[Fazioenterprise]

Someone must have accidently missed the like button and hit the wrong one. :)

[functionalpatterns]

@Fazioenterprise lol, it's either that or it's gotta be the token hater

[glassking99]

Hey bro i noticed your getting more views and likes. Happy for ya buddy ! Great job!

[functionalpatterns]

@glassking99 brother you have been there as moral support since day one, i never forget :) 

[glassking99]

@functionalpatterns Thanks bro you know i got your back ... lol

[functionalpatterns]

thanks buddy, glad i can be of service and give you a different angle at stuff :)

[hpdragon723]

Nice workout. A lot of people forget the benefits of using their own body weight as a tool to get in shape. I do admit I am an addict for FREE WEIGHTS and MACHINES but I also like to combine workouts that involve using my own body weight.  Very nice video!!!