Ultimate conditioning tool

[RachScriabin]

What is the longest you have ever jumped rope for??

[MurtyCZ]

Ultimate conditioning tool is a bar - for pullups, leg raises... You cannot replace bar with rope

[shaneam123]

which is the theme music of this video?

[sixstrings209]

Damn good.



[YangyStyle]

can you do triple unders or more?

[momo8743]

you did'nt put the shuffle its great too but not like the running in place.

[clayto1332]

This guy is sick with a jump rope

[deltafour1212]

HOLY SHIT!!!!!! How long did it take you to get  that fuckin great ?

[xlaelx]

i have a steel rope and a plastic one with weighted handles.. but the fastest skippers like this guy uses another type, which i cant find anywhere... can someone link me one?

[tonyt2001]

You're a beast dude!!! that's my goal. I'll just keep practicing

[hoey77]

Awesome video dude!

Jump the just awesome although finding it tough doing the criss cross, any advise mate?

[beghilhorst]

@hoey77 Someone commented in another video to hug yourself as much as possible. I think that helps. And do it early, not when the rope is almost at the ground..

[simba00784]

wow. that is impressive

[rmsolympic1]

Superb, especially with the music.

[mymojitogirl]

you go boy! your hot

[elpresidio]

This is pretty amazing...until I saw another video. Type this into YouTube search box. "The best jump rope skills" and see what I'm talking about. It actually believe it or not makes this look like a basic excercise.

[elpresidio]

Dude you can mow the lawn and whack some weeds with the double unders with criss cross. Dang!

[boxruben]

niceeeee jums man!!! the fucking champion

[33hegemon]

damn bro, i thought i was good at skipping! but you just proved yourself one of the slickest mofo with the rope! nice skills.

[rollandgrecu]

super skills.you have absouletly superskills.

[czepiel90]

good

[ddultimate]

s-u-p-e-r smooth-way to go.

[monvee2000]

awesome drill! Are you using cable, beaded or vinyl rope?

[YouAdamNazzkl0wn]

woah!!! pretty baddass- but ya gotta slow it down so we can fully appreciate it!!!

[BlackStalion116]

haha

Slow mo replay

[sean6201]

double's quite easy

[PlatnumEyez]

Whats the song in the background?

[MisterQuebec]

A bad one.

[Facepush1095]

Korn

[PlatnumEyez]

lol Korn what?

[drakeyb]

Have you ever thought about posting a video jumping rope at a slower pace? I think it would be helpful as I'm trying to do the criss cross and other things but can't seem to get my timing or technique down, it would hep me greatly if you could mabe slow down a bit. Thanks..

[oldstock1607]

you want your hands to be crossing the rope in front of you RIGHT as your feet are leaving the ground. And tuck your body up a little more than you normally would

[Pepperpexima117]

well, no need that, just use Media classic player or VLC player, you can slow down the video..but 1st download this vid using Youtube downloader... tht's what i do

[garbidge1]

i use nike speed rope and allso have a ever last leather speed rope but my nike plastic one gets more speed behind it so

but for work out the leather one is better because its heavyer so gets you useing more effort and your arms involved more

[Traveldoctor00]

Goodness how do you do that.

I got dizzy just watching,

Ive just started and i keep tripping over the rope, I will be on my feet soon, I promise.

Im motivated now. Great video, even greater footwork. Magic speed!! :-)

[Peja16Roller]

Awesome! Your form and footwork are great. Nice tricks too.  I use the same rope.

[Sinnister81]

what kind of rope are you using please?

[deeuu]

speed rope

[Sinnister81]

I meant brand.....

[deeuu]

everlast

[xlaelx]

@deeuu i have a steel rope and a plastic one with weighted handles.. but the fastest skippers like this guy uses another type, which i cant find anywhere... can someone link me one?

[hummuna69]

Speed ropes(pvc)break much quicker than leather ones do. Anyway it's not all about speed, but more about alternating the rhythym(fast/slow)for a more complete workout. You should also skip rope backwards because it works all the muscles you don't use while going forward. One last thing: skip rope on a springy surface(wood, carpet, etc.) and don't jump any higher than necessary, just enough to let the rope pass under your feet.

[mesked]

You´re really cool and high skilled with that rope man - I see your rope is much longer than the one I use - IS it a leather rope or what ? - I use Steelwire....

[deeuu]

Thanks!

It is a basic PVC speed rope, and the rope was to long. Now I use a shorter rope which alows me to go way faster!

[renajorge]

very good ..5 stars

[HattonDestruction]

legend

[simon5008]

best ive seen so far...what kind of rope you use? i neeeed one! thx.

[deeuu]

Its just a standard everlast speed rope. I dont use it no more as I got a buddy lee jumprope.

[Chipotle77]

Impressive. You jump a lot faster than I do.

[dobaspwns]

ownage mannnn

[Kylttuuri]

jeee

[Tinypuppies2]

ok you got crazy skill 5 stars

[bobbybij]

What is a good speed rope? How much are they? Thanks.....

[mikenairn0608]

lots of ppl are saying that speed ropes are the best but i only have a leather 1 is that still alright ??

[deeuu]

leather are ok (depends on the handle) but speed ropes are better.

[goodnews82]

i've also been jumping for about 4 years,...I've noticed it's kept me in supreme condition. I think it's better than running because you don't get the wasted prison camp physique like a runner does.(they look shitty as hell.) I like the attention from the ladies in the gym too

[deeuu]

I totally agree with you on all your points!

[superfisto]

excellent.

[morote123]

shit that is fast

[DanJohnson5000]

Thanks for the vid. That's what I am working toward. Nice job.

[oxx]

hey i've been jumping rope for over a month (nearly 2) and i am getting faster at it. but you're more advanced than me, what other benefits have you noticed after jumping for a while? higher vertical?

[deeuu]

Improvements have been total body conditioning. Back in summer I was jumping rope non stop for over 60 minutes, and it was easy!

[saint06css]

ROSSTRAINING OWNZ

[misterpinkers]

Awesome talent!!

Does everyone just use a standard length rope or are some of these ropes longer? I am 6'2" and wonder if I need a longer rope or jus faster arms.

[oxx]

i'm 6'2 too if it says 8.5 feet or 9 feet you should be all good mate. longer is good if you are just starting out though

[gregsid]

nice man, i have that same shirt too lol

[marcchrys]

Good video! One technique you don't feature individually that you then include in the combination end section is the side swing technique (unless I missed it!)

[Huxternator]

nice and fluid man. Sweet. What kind of rope do you use?

[deeuu]

Thanks!

its just a standard speed rope.

[htownmatt]

nice man rosstraining ownz

[deeuu]

Thanks!