Weight lifting exercise - Standing Dumbbell Shoulder Press

[mrrobotica]

thanks

[shinshoryuken]

Standing version of this exercise is superior....

It's more challenging because you need to balance your body, since the chair is already balancing you. This means you can handle far less weight.

It activates your core.

You cheat less, because you need to keep your body straight or you will lose your balance and fall back.

[bodybuildingmethod]

Your arms are going down a little too low, you want to bring them down to 90 degrees and then press back up.

For more info about the dumbbell shoulder press, check out: youtube.com/watch?v=jobSBeyWuL­M

[mezigpo]

Pretty strong

[lvg777]

SuperSuperblake, I checked out your exercises and you're not doing standing DB presses, you're doing them seated with a back rest. You may think you are doing a lot of reps, but your range of movement is very short. You're making the classic mistake of going too heavy before you've mastered the exercise. In the long run this will only result in injuries, and in the short term it will hinder your progress. It's obvious from all your videos that you don't have any control over the weights.

[jjmm112]

@SuperSuperblake . You block me because you cannot answer ?- lol!!.

You are a skinny immature pussy.

Enough with youre faggotry!.

[jjmm112]

@Super Super blake .

LOL!!.

You suffer from the mental conditions called "narcissism" and

"body dysmorphic disorder", truth is you are not "all that", boy...

[jjmm112]

@Super Super blake .

Been training for 25 yrs, just giving constructive criticism

as I was like you. "Pride before a fall" comes to mind.

Dont spam vids inviting ppl to check you out then, boy.....

[darktoonlinkman]

Terrible form, atrocious.

[jakementzer]

shold you be pressing with your shoulders rather than your triceps?.

when i do this i lift less and get a burning and fatigue in my deltiods

and why do you press inwards at the end of the movement?

[jakementzer]

i also wonder are you meant to lift you shoulder girlde or leave it firmly down?

wouldnt the traps be used if i did?

[nameless12345]

um dont ur arms have to go to 90 degress? its just how i was taught

[fojerbachas]

actually seated is worse. when you stand the weight gets distributed. when you seat - you fuck the lower back even worse. you just have to make sure to keep everything tight when doing it standing.

[marklloyd100]

it doesn't fuck ur back if you do a seated shoulder press the the back pad at about 75 degrees!! i could see what ur sayin if you've got it at 90 degrees

[jeanch6205]

Nice form