Ive seen alot of Polish lifters do this in their training videos before going into a full clean. However, alot of lifters don't fully extend the knees "hip drive" or whatever on the 1st pull , thus they do not double knee bend since they are already in the power position. Could you elborate on this? May it be to do with limb lengths etc?
During the vid., I screwed up, and when it was edited, I forgot to show a couple of bad set positions. One would have been, hips higher, shoulder mass out in front of the bar, arms angled back. That is simply wrong. Sorry, my screw up.
Ive seen alot of Polish lifters do this in their training videos before going into a full clean. However, alot of lifters don't fully extend the knees "hip drive" or whatever on the 1st pull , thus they do not double knee bend since they are already in the power position. Could you elborate on this? May it be to do with limb lengths etc?
Thank you
GuitarMasterman 7 months ago in playlist Power Clean
@GuitarMasterman Lu xiaojun could be an example here amongst others.
GuitarMasterman 7 months ago
You might want to dial up "Suzanne Leathers" on youtube and see her set Masters National records in both lifts and total, of course. -proud husband
xftcoach47 10 months ago
Thanks for putting this up, very helpful!
cloystreng 11 months ago
During the vid., I screwed up, and when it was edited, I forgot to show a couple of bad set positions. One would have been, hips higher, shoulder mass out in front of the bar, arms angled back. That is simply wrong. Sorry, my screw up.
xftcoach47 11 months ago