Get in Shape with Tiffany Rothe - Ballerina Legs

[bLuebhErie]

will this help me get some butt? lol coz i have flat bum... >.<

[Lexandreax]

WOW. This kicked my butt! It's harder than it looks. I JUST did this three times in a row and I'm sweating buckets here. LOL Amazing.

[moyahilton]

Woke dipressed this morning have been losing weight but without any excercise not good...Tiffany did 3 of your workouts i feel great i will continue to this 20 min every morning thanks tiff i will suscribe and recomend this to my best friend who just had a lap band surgery :)

[lapislazuli1864]

Thank you so much, Tiffany for helping me get in shape. I am heading down the road to be a police officer and it's helping me get in shape so I'm not hurting at the academy. Thank you so much, keep the videos coming!

[hnicole713]

Best workouts I've found online!! Their fun to do and easy to follow!(:

[FairysHeart]

I love it! I'm 18 and was looking for a way to loose that fat that I managed to get but I hated the idea of going places where others or my family could watch me. I can do this in my room and it's actually fun! Thank you so much!

[lub783]

these are the best workouts ive found online...brilliant keep them coming :)

[CaitlinR1233]

a whole lot harder than it looks but UHmazing....thanks girl!!

[SirenitaLovee]

@TiffanyRotheWorkouts how many times are we supposed to do this video, just once? or more times?

[emjoe33]

Hey I was wondering if there was anyway to get a schuedule other than FB. I am not on it ! I am really trying to lose , love handles and thighs . Do you have any suggestions ? Thanks

[TiffanyRotheWorkouts]

@emjoe33 Yes, the way to get the BEST results is to join my INNER CIRCLE, you get a schedule a food plan, and personal coaching by me :)"

[totozuri792]

hi Tiffany, am really really really glad i found you..it was by chance because I had almost given up on working out..I started your work outs 3 days ago and right now I feel so great about myself, am about 207lbs and my goal is 137..I know am get there thanks to you..i love you..:) thanks for your motivation!! #go girl-power!!!

[Zikitaification]

Wow. I did ballet before but stopped for almost 4 years but still been practicing in my home. I weight 110 im 14 and I do take my body seriously to take it where i want it to be :) You made me all sore....LOL but THANKS!!!!!!!!

[MaggieJacksonBad]

amo tus workouts !!!!!

[iloveyourguitar]

Me encantan tus rutinas tiffany! las empeze a hacer hace 1 semana y me encantan! Segui asi! besos :)

[kmyh2468]

hey! if i was to do this Ballerina Legs workout twice a day would i see results and how soon. Do i have to do cardio aswell to get legs like yours.is there any other workout that you do aswell ads this one to burn inches off your legs.

[kissmiss629]

I love your workouts and I love you for them, Tiffany. Thank You~

[chesoj]

hi i am glad i found your videos it make it easier for me to get in shape while having fun at the same time thanks a million

[TiffanyRotheWorkouts]

@chesoj Yay! good to know I have a schedule you can follow on fb :")

[TheeMsDaisey]

Hi Tiffany!! I absolutely love your workouts! My mom and I would have competition on who would do the workout better! Thank you soo much for posting your videos! Also, I'm trying to lose weight... Can you give me a workout schedule to follow? Thank you!

[TiffanyRotheWorkouts]

@TheeMsDaisey Good job I bet you and your mom are both good!! If you look me up on fb there will be a schedule :)

[orangeninjaturtle94]

i a 17 year old trying to lose weight, im so happy i found you!!!!

:)

[TiffanyRotheWorkouts]

@orangeninjaturtle94 me too, keep me posted on your progress!

[Eileen1ization]

Thanks Tiffany for all the hard work ye put in to making it enjoyable and you smile throughout!!xx

[laursanders]

Hey Tiffany! I absolutely love your workouts. What area of fitness are you certified in? I'd love to do this kind of work as well.

[Matildethegreat]

u rock thank u

[Bunny0490]

I love your workouts! You should come out with a DVD :)

[TiffanyRotheWorkouts]

@Bunny0490 I have a DVD it is a bodysculpting workout called "the new yoga mat workout, cardio super sculpt" It is on sale now :)

[Ashriepez]

I liked u on fb but i couldnt find ur note section

[TiffanyRotheWorkouts]

@Ashriepez send me a message :)

[zee814]

@Ashriepez

[TiffanyRotheWorkouts]

@Ashriepez join my page tiffany rothe workouts and I will post it.

[gavinsmama1221]

I love your workouts!

[TiffanyRotheWorkouts]

@gavinsmama1221 thanks. look me up on fb for more workouts!

[441ema]

Tiffany want to lose good ROTHE 9 kg long I would try but fail to me its you some advice. A week and I see that so smoothly. Much continued success

[TiffanyRotheWorkouts]

@441ema thank you!

[TiffanyRotheWorkouts]

@441ema Look me up on fb and I can give you a workout schedule to follow.

[MiSsRaNdOMXxXx]

This looks like it works! Thank you :) Imma Subscribe. Oh uhm, this "recommmended schedule"? Is there any where else it's on other then your fb? I don't have fb so i can't see it! Thanks. Bek

[TiffanyRotheWorkouts]

@MiSsRaNdOMXxXx well it is only on fb, but if you subsribe you can join my INNER CIRCLE and you get a 30 day workout routine and a food plan!!

[TiffanyRotheWorkouts]

@MiSsRaNdOMXxXx send me an email :)

[mommymolder]

do u have any exercises for loosing face fat??if not do u have any suggestions on how to??i have fatter cheeks n a rounder face when i used to have a slim long face..now its short n fat n round..lol..and i have a slight double chin i hate n really would love to get rid of..thanx

[TiffanyRotheWorkouts]

@mommymolder You need to follow my workout schedule on fb or join my inner circle. You will know exactly what to do each day. When you lose weight your face will get smaller :")

[bipolarchick26]

i really like your workouts! they seem to be fast and easy. i was wondering, should i do all your workouts everyday, or split them up every other day? i know to lose weight, i should work out for 30-45 minutes....

[TiffanyRotheWorkouts]

@bipolarchick26 are you on fb, i have a weekly schedule you can follow, Or you can join my INNER CIRCLE and get a monthly shcedule to follow with food plan.

[BoyFromCzechRepublic]

Is this workout suitable for man?

[TiffanyRotheWorkouts]

@BoyFromCzechRepublic absoluetely, you can do them alll and will get great results :)

[Dzeniferify]

Hey, you are amazing. I want to find your notes on fb, but i can't :S

[TiffanyRotheWorkouts]

@Dzeniferify like my page tiffany rothe workouts and ask me to post it!

[Robtaylie1992]

Hey @TiffanyRotheWorkouts i love ur workouts but can u give me ur fb page pls? i think i found it but i cant find the notes section~THX!!!

[TiffanyRotheWorkouts]

@Robtaylie1992 join my page tiffany rothe workouts and ask me to post it :)

[xoxocookiessxoxo]

is it true that jogging will make the thighs bigger?

[rwhbelieber]

I take ballet, but I have fat on my inner thighs :-/ I have no idea how to get rid of it, I have muscular calves and up to mid thigh I start getting inner thigh fat. I take ballet twice a week and take 4 classes, but how can I help get rid of it?

[TiffanyRotheWorkouts]

@rwhbelieber Try following my recommended schedule on fb, it will help you to get great results!! It is listed in the notes section on my page.

[TiffanyRotheWorkouts]

@rwhbelieber you need to work your whole body. I have a schedule on fb. Or you can join my INNER CIRCLE from my site tiffany rothe workouts and I will send you a 30 fitness and food plan.That will speed up your results.

[TiffanyRotheWorkouts]

Perfect legs are in the eyes of the beholder, but this workout will shape and tone your muscles beautifully!

[bebemonada]

How much workout should you do in a day? will one of your videos take credit for a whole days workout?

[TiffanyRotheWorkouts]

@bebemonada It depends on your schedule and your way of life. I have a recommended schedule on my fb page, It tells you which workouts to do each day. That will give you the best results.

[bebemonada]

@TiffanyRotheWorkouts k thnx!

[TiffanyRotheWorkouts]

@bebemonada NO one will not, I recommend doing 3 to 5 videso a day if you do each routine once. If you do it 3x in a row you can do 2 or 3 a day.

[Ashriepez]

Your workouts look like they get results!! I'm trying to lose 35 pounds in 6 months for my 21 birthday(: can you please advise me which workouts to do and how often in order of achieving my goal!! (:

[gypsyqueen64]

@Ashriepez - Combining any kind of cardio exercise along with weight training and a good balanced diet will achieve results. 30 minutes a day for 3-5 times a week should do it.

[TiffanyRotheWorkouts]

@Ashriepez Look me up on fb, there is a recommended schedule in my notes section.This will help you reach your goals!

[rubysmommaful]

Whew! These workouts both kick my butt and get me going. :) I especially appreciate the short timeframes - both for my attention span and the fact that I have a 10 month old baby and can't stand in front of the tv for an hour like I used to do prebaby. XD

[TiffanyRotheWorkouts]

@rubysmommaful That is great! that is the thing about these workouts, you can always squeeze in 10 minutes.

[OliviaNiiCole]

what workout are cardio

[TiffanyRotheWorkouts]

@OliviaNiiCole Mountain Climber, Boxer Babe, Get Your Sexy Back and Chiseled Chair Challenge :)

[Bella28Walter]

how often should i be doing this?

repeat 3 times 4 times a week?

[rayliah1]

i can't do the jumps cause of bad knees (surgery) what do i do in place of this step?

[REENAGUPTAable]

hi tiffany god blees u

[TiffanyRotheWorkouts]

@rayliah1 You do the plie and you slide your right leg into your left for one repetition and then slide the left to the right. So you go from bent knees to straight legs, abs in butt tight without jumping :)

[babydiva81]

Do you have any workouts to give you energy if not can you please do a video for energy!:)

[gypsyqueen64]

@babydiva81 - If you are not somewhat energized after a few minutes of working out, you are either not eating enough before a workout, not getting enough protein or enough sleep, or you are not breathing properly.

[germangirlwithcurls]

Oh my....panting after my third workout of yours today! No wonder ballerinas have such beautiful, shaped legs...even when they are so tiny and petite! Love it, thanks!! xx

[TiffanyRotheWorkouts]

@germangirlwithcurls I know!! those little jumpa are no joke!!

[xoxocookiessxoxo]

those this work out help to make your butt smaller to?

[TiffanyRotheWorkouts]

@xoxocookiessxoxo It will help to tighten and shape your butt. Doing all the cardio workouts will make it smaller.

[91Barrelracer]

It burns but I'm seeing results!

[TiffanyRotheWorkouts]

@91Barrelracer Amazing how quickly you can feel a 5 minute workout huh?

[TiffanyRotheWorkouts]

@91Barrelracer I know this one gets results fast!!

[janicaashleyfan]

Oooh. This is my fave! :). But the thing that I find hard in this exercise is to keep both of my arms up on both sides. The jumping is fun!

[TiffanyRotheWorkouts]

@janicaashleyfan Numbness????? What numbness, it is a challenging workout for your arms but they should not feel numb. Make sure your shoulders are relaxed and not hunched up by your ears :)

[janicaashleyfan]

@TiffanyRotheWorkouts No, yeah there's no numbness. I just used a wrong term haha. English is not really my first language :).I think I just find it challenging and tiring to keep both of my hands on the sides but I can do it though. I'll try to relax it more. Thanks. :)

[TiffanyRotheWorkouts]

Thanks so much!!! I love making them for you guys!!

[Camilla23uk]

I just love your workouts! I have so much fun doing it!

[polylili18]

Tiffany! can u recommend me an exercise that focus more in the calves ?? i have cankles ><.. i want to have thinner ankles T^T ..

[TiffanyRotheWorkouts]

@polylili18 calves will reduce when your body fat comes down. Try ballerina legs to shape the muscles :)

[SuperWonderful777]

I'm taking this challenge Tiffany! You're on! THANK YOU! BLESSINGS!

[xoxocookiessxoxo]

omg this workout rock! i can feel the burn. i starting to see the transformation already.. thnks alot tiffanyrotheworkouts

[GarzaFamily5]

I've been doing your videos for almost a week & starting to see results :) What videos are good for the inner thighs?

[TiffanyRotheWorkouts]

You will see results of toning and tighening within a week. I recommend the Chair Challenge, Get your Sexy back and Butt like a brazilian workouts too!! You should try to do at least 3 videos a day. The degree of your transformation depends on where you are starting from. Just focus giving 100 percent to the workouts and healthy eating and your change will be 100 percent!

[xoxocookiessxoxo]

if i do this every day.how long does it take to see the transformation?? pls reply..

[lumashafaq2111]

can you do a workout video focusing on muffin top. and i really like your videos<3

[polylili18]

this is killing mee !!

[TiffanyRotheWorkouts]

@polylili18 go girl!!!!!!!!! Try the Chiseled Chair Challenge and Butt like a Brazilian!

[LovePrintLeopard]

Good workout. Although the plie in the beginning is incorrect, and when you did the jumping some girls didn't keep the feet together. Form is really important, or else you won't get the right results. I know these are just ballet-inspired, but it just bothers me lol.

[TiffanyRotheWorkouts]

@LovePrintLeopard You are so right!! Thank you for your feedback. The workout does get the burn though :) . i appreciate the advice and will focus a little more on explaining form next time. Try the other routines too.

[LovePrintLeopard]

@TiffanyRotheWorkouts Haha okay. :) I looove the booty shaking workout.

[messme86]

all ur videos r rocking... keep rocking and make more videos

[TiffanyRotheWorkouts]

LOL. I know some of the exercises are a little decieving :). But that is why they work. You have to keep challenging the body to get great results. Keep it up though, you will master this and be back for more :)

[gvveeny]

I did this and i swear you all make it look so easy!! But i swear it killed me to do was fun tho will be doing again tomorrow :)

[lmjohnson2763]

These are great for those commercial breaks...BWDW-L Marie Johnson