Hybrid (P90X Workout) Shoulder and Arms Ab Ripper X (Day 3)

[kavindrasu]

Hello there! Have you heard about - fast abs magic (do a search on google)? Ive heard some amazing things about it and my mate got hot Six pack abs and lost lots of weight with it.

[eminem90091]

poor cat lol

[blitzkrug]

LOL Tip of the Day "Don't Smash your face" 6:20

[lord1night1wish]

Do the weights come with the P90x?Also how many pounds do you use?

[CadeMcArtor10]

Great workout. The best part is the cat just chillin while you benched it. I like the variations in the workouts. Doing a lot of things standing seems to be more about real world strength.

[MrXman316]

My day 3 is tomorow wish me luck

[Bubu511]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[jmg7445]

Did you do Insanity first then move on to P90X?

[Cube3Productions]

jumping jacks get me every time

[jkitley1]

Hy I'm a 14 year old boy, and i was just wondering if this would be to difficult for me. I am pretty athletic and can do14 pull ups and 40 push ups, but this looks pretty difficult.

[MegaKhas]

@jkitley1 Trust me you can do it I was also 14 when I started. And I was in terrible shape lol.

[1991gunit]

@jkitley1 Yeah you can do it. Im just starting it and Im in terrible shape. I cant do 14 pull ups and im holding up. If theres any work out you cant do, Tony shows you modifications to make it easier for you. For example he recommends using a chair if you cant do the pull ups.

[ElchinMendes]

6:09 cat invasion

[revalis1]

That's not a good chair to work on I feel off and broke many of them muphuckas lol and I weigh 140 pounds

[owen21ish]

Haha dude I jus finished my day 3. That ab ripper x is ridiculous!! Most pain I've ever fealt in my abdominals. Hurts soo good, pain is weakness leaving the body :)

[briannasmommie]

Funny my cats like to come around when Iam working out as well

[SasukeIsPwnage]

Do they show ways to do all of these with the bands or are some just for weights?

[cuteglitternails]

Is just funny to see what move you struggle through, because those are the same hubby struggles through... and I dont...the ones I hate he loves and find easy... I guess there is a big difference when it comes to certain moves for females and guys :P

[cuteglitternails]

My fave workout...I'm doing it for the 3time after not doing it for about 10months, started sep 23, did the second video friday, and had to take a two day break, my whole body was killing me :P I though I had mastered all the moves, but man =(, no better work out than this, and it fast :) :) about to do this work out =) and is my fave :).

[lay4life]

nice cat lol

[WorldOfBoomCraft]

what does the exercise at 1:53 work, is it the triceps? Please answer, appreciate it

[Rizyx]

Lol nice job man, just purchased my p90x after all the hype, i dont know anyone who has used this first hand so still abit skeptical but im hoping for some pain haha keep the vids coming!

[pointcounter]

nice arms!

[markster55555]

how many reps and sets are you doing for shoulders, bicepts and tricepts?

[SanjiKoro]

your triceps blow my mind at 3:56 (I know it's a shoulder workout)

[pslj21]

he lied about not doin shoulders n arms

[dude04345]

@pslj21 please explain? 

[D7O1Mbk]

is this the whole video for shoulder and arms?

[dude04345]

@D7O1Mbk No - there are more moves. Grab P90X and you'll have em all!

[pslj21]

@dude04345  he did a good job on his workout

[newdb8]

Great video man. I loved the part where you starting lifting the cat.lol Very motivational video Im on day 3 of the P90X and im still sore as heck from the first day.

[dude04345]

@newdb8 Rock on! =)

You will be sore for the next week. Keep going, it only gets better!

[st2675]

I love this  workout. Great job!!

[NaruIchiLuffy]

whats the weight u using for triceps and 6:05?

[jantonio55]

Man that AB-RipperX is a pain.. I like the kitty.. Hehe. Keep up the good work.

[1leecameron2]

is that all the workout in that CD?

do you repeat again after one?

[dude04345]

@1leecameron2 No it's not the entire DVD. Grab the P90X workout and it will have everything for you. Easier than trying to piece the workouts together from these videos ;)

[ro86487605]

@dude04345 i got p90x now, and i'm on phase 2 on the workout :)

[Seraku15]

I only have 5lb dumbbells, this is going to be a joke for me...

[Seraku15]

I only have 5lb dumbbells, this is going to be a joke for me...

[Seraku15]

I only have 5lb dumbbells, this is going to be a joke for me...

[Seraku15]

I'm on my 3rd day, I'm going to do this later today.

[1leecameron2]

thanks for those videos you made, i loved them.

and what's your workout plan, like what do you do on mon. tue. wed ... ?

answer me plz thanks, and nice to meet you :)

[AtticusHere]

P90X is an amazing program, thanks for showing us some good results! :D

[WhisperinBlindness]

Anyone that says that after the ab part that everything but their abs are sore must be doin it wrong

[avatarcollides2day]

u look just like Tony!!!

[mfjeff]

cat personal trainer at 5:42

[Bb0Ym0nk3y]

how many reps are in each set?

[yeastori]

this dude sounds familiar, video game personality

[ekubalusabyan]

how long did you do this workout?

[45Pking]

Hi i just did my first run of this and im not sore right after? is that normal? will i be sore the next day?

And can my muscles still grow if i dont get sore?

[leafsfan9917]

were did you get the dumbells from?

[p90x4lifewaswrong]

At the beginning, you are doing the shoulder presses wrong. You should not twist the weight at the top of the move. For some reason, people think this makes the shoulder work harder...but people forget that is the biceps and forearms job to twist your arm, not the shoulder. by not twisting, you'll be able to handle more weight.

[ImKleverXo]

youre sexy be my personal trainer

[dude04345]

HaHa Done! =)

[FinkPoet93081]

It's great to see someone doing these routines. Great motivation!

Appreciate it!

[dude04345]

You are very welcome - Are you doing the workouts also?

[bibbeny]

5star. You the man.

[dude04345]

You Are The Man! =)

[keyscoob]

Jason,

I suggest you check out BodyPerformanceTVdotcom or the Body Performance Channel. The man's name is Steve Turano. He has the workout to increase your cardiac capacity and strength! He also has an accurate review of the program on his channel. Let me know what ya think!

[keyscoob]

I see you're trying to gain bulk:) That's understandable...P90X and Beachbody Home workouts are not good for that! Get your butt to a gym and lift heavy weights. Stop trying to take the easy way out. There's no magic pill

[leafsfan9917]

I dont see any video's of you working out

[keyscoob]

Very weak performance...

[MIS315]

6:16, lol, poor confused kitty, priceless

[SandieCaps]

Im J! I should go work out now!

[mikemillzy92]

I HATE FIFER SCISSORS!!!!!!!

[black429]

Are those dumbbells awkward to use? They appear so huge.

[harp123ad]

What happened to insanity? Why did you cut it short? Let us know something, please.

[BigPoPaJaYe]

Nice Job Jason! You look so happy to be back with the X !!

[control86]

We all love you Jason!

[Betterlife90]

Dear Jason,

You are ripped. And I hate you. Keep it up:)

[dude04345]

HaHa I will NEVER give up!

90 days with the selects here we go!!

[mikenick123]

yo jason...insanity got u so ripped ..ur so much more defined now that u have less BF % ...i love how everyone has the same reaction when the mason twist are over ...everytime no matter how far into the program ur ...everyone always lays down like they are gunna puke lmaoo...great job buddy

[dude04345]

Yeah dude, it never fails haha. Ab Ripper hurt but I was actually very pleased with the strength I still had in my core after Insanity.

P.S. this will be my first full 90 days weight training with my selects. When I did a full P90X run through before I only had 10 and 15 pound dumbbells. I really hope to stick with this to see what real results I can get!

[ToughGermanWoman]

Nice workout! Love you kitty, too. :)

[dude04345]

HaHa thanks, he is always trying to get his 15 minutes whenever I am recording =)

[sf4evr5]

I miss p90x I cant wait till I am done with insanity so I can get into the hybrid schedule not lifting is starting to get to me

[dude04345]

Yeah I was really starting to miss weight training A LOT! So glad to be back into it. I am interested to see how the next 90-days will go using the selects. We shall see.

[sf4evr5]

I might do what you did and cut insanity short by 30days

[dude04345]

Just do what will keep you on track and working out. I still completed all the MAX workouts the experience them but did cut short before reaching a full 63 days of Insanity

[Jilf]

How long have you been working out? Seems like its been a long time, but you don't get very defined. Am I wrong?

Don't mean to offend. Just want to know more before I actually buy more BB merch.

[HardcoreXcmer]

He did P90X once and Insanity once.

Nobody calls him the shredder or anything, but he definately got good results. :)

Keep making vids Jason! :D

[dude04345]

Check out my Myspace ( /jasoncroxford ) and you can get an idea of what my first 90-days of P90X did using a set of 10 and 15 pound dumbbells (all I had at the time) and my own diet.

P90X isn't about body building but about balanced fitness. Though i'm not the hulk I have had some great results and the way I feel is 1,000,000 times better.

Besides, I have been doing cardio for the last couple months and have not focused on weight training.

Just do some research and see if it's for you.