Get Fit Journey ~ WORKOUT!!!

[jordie1104]

Great Total Body Workout! && yes I tell all my clients...do a food journal.. Props to Tech && Good Luck Missy! <3

[carisma2006]

@themoviebuff101 Yes! I drink Green Smoothies like they're going out of style. I can tell a difference when I don't have one in my system.

[craZbeauTful]

i was loving the glasses LOL and of course the content thx for sharing

[swthoneybrown]

Random: Pix Channel 11 news has the same outro music...

[jcsmith88]

the plank looked hard when he added the part of looking at your toes

[nubiennze]

No weights allowed? Why?

[napturally4c]

WTG, girl!  Keep it up. My husband and I just started the insanity work out program today. 30 days of hell!!! LOL

[RicaBeeGrown]

Your food log is hilarious....but revealing to the way many of us eat. Especially when you're busy and on the go!

[GooGoo32]

Im sure your trainer already told you this but you need to eat a carb and protein before and after working out. Its so easy to make fruit smoothies. Cut up the fruit and put it in the freezer the night before then blend with soy milk or something. You also should eat 5-6 small meals through the day.

[GooGoo32]

Cosign on LiveStrongI use the MyPlate application and its great. Thanks for the video Taren!

[x3redbonebabe]

ask him about mcdonalds fruit smoothies....are they good for you?

[spamamii21]

How do you style your hair before a workout? I REALLY wanna know! Please and Thank Youuu! :)

[scampbell04]

That trainer is hot. He could motivate me anyday. 

[Sweetmissy92]

watching this made me realize how much fun i had when i used to work out and how good i would feel afterwards...ima have to start again

[FathersFigah]

This is great taren and gosh I cant wait to big chop! Your hair looks hott!

[mrsjlong]

omg! why did you remind me of how good those McDonald's steak and cheese bagels are...whyyyy...i used to sneak off from my family in the morning and get those all the time when I was pregnant..they are sooooo good! But I am trying to do better. I didnt think sushi was high calories..I used to eat a salmon roll everyday and it was like 90 calories for the whole thing...The ones from HEB are really good!

[shanzie81]

Thank you for posting this. I need the encouragement and resources. Looking forward to the food shopping video. I eat fast food all the time too and I am always tired. Want to stop eating so many processed foods and need to fall in love with some vegetables :)

[shanzie81]

you can do it taren!!!

[lbagra]

thanks for sharing!

[ElleMoniqueMarrie]

Yeah, this is a real workout, because you can tell you are totally NOT feeling it! LOL But I know the results will be AMAZING!! Keep it up, sis!

[awilson1986]

Thanks for posting! Go Taren!!!

[Iamsonotmyhair]

*using the livestrong site as we speak....OMG! I didn't realize I take in that many calories! This is definitely a great tool. I will try some of those exercises also. Excellent video. And your hair looks really nice:)

[jazzybee445]

I love this! :-)

[marilynphan]

Taren your hair is getting longer, it looks so cute .

[PrttyBrwnEyez13]

This video is right on time for me, being that I'm starting over (again) with My Insanity workout and I'm also doing Hip Hop abs. My goal is to be trim and fit by my birthday!

[PrttyBrwnEyez13]

@Babyshells954 LMAO!!!

[rbjo15]

How long do you work out. Good Luck! Thanks so much for sharing, I am going through a weight loss journey.

[Babyshells954]

Ok let's talk fruit, so if I were to mix a serving of fruit with vodka and cranapple juice, would that be considered one of my daily servings of fruit???...I'm just saying

[Anivre22]

@Babyshells954 LMFAO HAHAHAHAHAHA!!!!!

[akamizzT]

I really like that your trainer touches on nutrition, which is an aspect that many trainers disregard! Nutrition can completely make or break all of the hard work one puts into working out! Also, the plank is awesome!

[akamizzT]

@akamizzT

By the way, you're right, doing the smoothies a night before (or even nights before) can save a lot of time in the mornings! I actually purchase already frozen fruit (and buy bananas, peel, chop and freeze them), blend everything, pour it into small ziplock containers, freeze it and and thaw it out when I want to eat it. It saves a lot of time!

[tumalay]

YES TO THE BOOTCAMP WORKOUT!!!!!

[cind0311]

Taren, this is awesome. Thank u

[Flipsbytch]

sparkpeople is great aswell

[aReDdCouch]

@taren916...those exercises are convenient to do! I will start doing that myself...keep up these videos...help out the community to get fit :) Keep it up, Taren!

[concedenothing]

Great info

[BFFFL16]

hes a good guy. stick with him taren!! :)

[nikirylee]

taren, check out LOSEIT. COM its like a food journal but online ! it also tracks your weight and your workouts. its kind of like livestrong, that you mentioned.

[blessone480211]

I really enjoyed all the good advice on the food journey and watching you guys work out. Also that's a good idea to have a boot camp in the park. Thanks so much for sharing.

[ILoveToScrub]

Anyone knows the name of that blue ring thing she used on day 2? Thanks. I like the core exercises though. I'm goin to have to keep a food journal too so I can eat better.

I like the boot camp in the park. If you start a group PLEASE let me know. I'm not too far from the park so I'll be there with the cash in hand :)

[Flipsbytch]

@ILoveToScrub its called a pilates ring

[ILoveToScrub]

@Flipsbytch Thank you! :)

[cybersweetie44100]

when he said breathe in think about relaxing, I thought he meant hair relaxing lol

[prettybrownbrwn9]

Gotta try some of these at home! Lol. Glad to see the progress and process of your weight loss journey, good luck to you :)

[beautybynajah]

You look lovely with the shorter hair as well! Totally cute do in this vid!

[BlackAngelPlayah]

Girl I am loving your hair!! This cut is so cute. Mine is starting to grow out as well, but I don't think I'll be trimming it anymore..

Anyway, I'm glad you're still on your health kick still. All I could think about while yall were working out is I'll bet Tech was like "I love my job." You look GOOOD girl!! No homo.. No seriously, no homo.. :p

Jen :D

[kandiluvzu]

SHout out to dude in the background at 5:34 LMAO.. he looks funny

[TheHeebieGeebie]

Lazy breakfast idea--hard boiled eggs.

[TamayoRoots]

Taren let meknow about the boot camp @ the park, Im in!

[amyy164]

I want to get a personal trainer as well but i'm not sure i can afford it. Do you mind sharing about how much spend on your trainer?

[lakiva743]

I am going to try these tips! I also want to maintain/gain my weigh while toning my body. Thanks for sharing!

[lakiva743]

Gooo Taren!!!!! You seem to be having fun! Keep it up! :)

[denasimone]

I've been getting fit too! keep up the great work!

[caribbeanmixchicas]

taren got box-c

hey any bajans in the house ???

[AfroTee]

@caribbeanmixchicas Is that how you spell it? I've been wondering for years. I thought it was "botsie". IDK... LOL!

[caribbeanmixchicas]

@AfroTee lol guess u're bajan

[ILoveToScrub]

@caribbeanmixchicas Bajan in Brooklyn in da house lol.  hummmm. Should have used that as my youtube name.

[caribbeanmixchicas]

@ILoveToScrub hey my bajan family !!!!

[MijaPike]

@caribbeanmixchicas

LOL...yes she got boxie LOL

[diamond18ist]

I think this video helped me out alot I'm 19 last summer I lost 15 pounds I was soo happy I felt great alot of energy I ate Healthy then oneday I just got stressed out and when I'm stressed I eat now I'm back where I started but that's definitely gonna change cuz I'm not happy and I have not much energy and this video helped me a bit I'm gonna try that journal thing out

[nonye04]

You weren't lying in your past video when you talked about how fast your hair was growing.

[14CandyLady]

i gotta loose weight and get health

[SimplyJoy18]

so....is reveal and release over?

[PneumaB]

correction...

light I meant, not small...

[PneumaB]

OMG... TAREN... YOUR FOOD LOG... LMAO... Im the complete opposite, when I work out I can only eat something small...

[EDUisthekey]

totally loving this video. got to watch it again. the plank modification is dope! and crunches on bench looks challenging. also, the step ups Whew! tech is very knowledgeable and i know you're going to see results in no time (as long as you clean up that diet!) thank you so much for sharing! too bad i live in virginia :(

[StillStanding2012]

Taren, your gonna look great hunni!!! Keep up the good work!!!

[prncessbern]

This is by far my favorite video....informative and useful for everyday living. Thanks Taren.

[kdenene]

Very good and positive video....thx

[makeupbag02]

You should eat before you workout. It will help give you energy and not crash later and a snack after the work out.

[Puppylion715]

My Fitness Pal is another great way to track your calories as well!! You can use it online or on your ipod and iphone as well! I love it!

[lisevalerieable]

@Puppylion715 yeah but nothing beats off the cardio trainer app! girl you should try that one if you have a droid phone...

[Puppylion715]

@lisevalerieable Oh okay. I wish I could but i don't have a droid. It sounds cool though!

[b2ksflyhoney]

Yea fastfood is packed with calories it would b better if y MUST have junk to make it yourself...its still good to keep that to a minimum though

[b2ksflyhoney]

I love to see people work out n take care of themselves!!

[lovlindab1]

Ok..I'm ready to run to the park after watching this! Motivation

[butterflyzhaven]

smoothie with a shot of protein powder will keep you full before workout, after you work out get a snack like fruit or almonds, then eat lunch...something with protein, fiber, veggies. Then have a mid-snack, then dinner. Fastfood is bad, including restaurants. Every once in a while is ok but not all the time. I have been doing a food journal for a while and my husband is into alot of training and bodybuilding. Hope that helps!! Protein is great, it will help you build muscle and tone.

[EDUisthekey]

@butterflyzhaven very good sweet to the point advice.

[sugarfreenow]

nice! the boxing looks cool :-) & working out does make you hungry lol but gives you energy i will start a journal fresh fruit on the menu

[jerzgirl79]

Ugh...I hate planks LOL...but they're great for your body. Great tips! Thanks sooooo much for sharing!

[TheUniqueGemini]

I wish I had a personal Trainer, that's the only way I will work out that hard. lol

[kimmy8188]

i would be all up in that bootcamp workouts only if its in the mornings tho

[RossanaIsaura]

Very informative ending, wish I had a trainer like Tech. He's awesome!

[RossanaIsaura]

Wow you're hair is growing Taren916!!! Love, love, love your hair.. Even though I'm off topic.

[myaleeza]

Listen to your trainerTaren!!! A smoothy and or juicing before you workout feels soooo much better. I buy frozen fruit in the bag, protein powder , soy milk or rice milk. A handful of nuts or a piece of fruit after my workout or yoga keeps me going until lunch

[naturalrealness1]

love your vids...really makes me wanna get my health and fitness game back in check

[nakeasimone13]

Keeping a food journal is very beneficial cause u can actually look back at what you ate and it holds you accountable for what u put in your month! I am also on the weight loss/ exercise journey so keep it up!

[TheGlamadiva]

You have a great wellness coach...keep up the good work, Taren!

[MulattoMischief]

this is fun to see,and inspiring ^^

[Purplestarso]

this is great you have a great trainer and hope you reach your goals

[saslbSuperHero]

i like these vlogs!

[QueenChezabelle]

Thanks for this - it kinda makes sense now why I always seem to need to sleep if Ive had a big evening meal.

All the best with the workouts :)

[c0c0puffz]

I need to reduce my sodium.

[Resume08]

you could buy frozen fruit which is already cut up for u i think u get it from costco and bj's

[prowoman]

Tech's so little,like you could break him in two.

What's his fitness background,????bet he's done stuff

like yoga and the marshall arts....:)

[indiaeola]

Nice video...yu go girl

[NeedISayMore5683]

So So helpful! Thx to the both of you guys

[NikkiCheer19]

Sushi Is Really Good For You!! Just Not the Tempura.....Two Rolls For A Meal Isnt Bad At All, Maybe Two Spicy Salmon Rolls Can be 500 Cal (Give Or Take)

[SweetSerenity2004]

Love this

[nonfictions]

Thank you so much for this! The food journal idea is excellent. I'm trying to lose about 15 pounds and the info on this video was very helpful.

[MzGlam101]

Yay Fort Greene Park! I love it there! lol Good Luck hun :D

[urbanfabchic]

Keep it up girl!

[jsamari]

bootybootyBOOTY jk lol

[cedricrlongreen]

I was doin the move at 5:55 for 30 seconds and by the time I got down to 10 seconds I felt like I was going to explode! lol

[Vannie3000]

Good Luck to you Taren!

[godsflame2]

This is awesome I really enjoyed this video, it's great to haev someone that can help you with your workouts and your diet. I've always been pretty self motivated but as I've gotten older I;ve gottne lazier and don't have as much drive and I hate that. Because I'm not that old! Lol Gotta get back to a consistency.

[megn5485]

Wow your hair grows super fast

[vculover23]

Your inspired me to start back running/working out and getting myself healthy again! Thanks Taren!!!

[Meloning81]

I love the idea of a workout in the park. Please do that!!!! I turned 30 and I body has lost a lot of tone. I need to fix that ASAP.

[slimcutie08]

LOL, I love that your trainer has such a great attitude. I'm slim but I eat a lot of fast food and I notice I feel tired and take a bunch of naps and I'm not as happy as I should be. I read somewhere that eating fruits and vegetables and exercising should help with attitude and how good you feel about life in general. Thanks for the motivation.

[nadoop]

@slimcutie08 sleeping is merely your body having to renew itself, so when you eat heavy foods, you feel tired because your body is having a hard time digesting the food due to a lack of fiber in fast food. this use to happen to me, but after switching to a mostly raw, fiber rich fruits and vegetable diet, i found that i needed less sleep and that i was not having to take naps during the day anymore.

[SohoChic4]

I would LOVE to do the group workout! def make him do it!!!

[ilyBeautyQueens]

3 sets of how many 10?

[divineflygirl]

Wonderful video! Thanks so much. You and Tech are motivating! Girl, I was breathing with you during those ab exercises. :)

[NappyCrafty]

Tech's awesome, Taren! His exercise routines are simple to follow and interesting! I'm definitely inspired!

[MizzWestPhilly215]

yay i been waiting for this lol