Toning The Sexyness - First Workout After Vegas

[tuganerf]

why there is no girls like this in my country

i mean. guns beauty thats awsome

[CzechFitnessGirl]

Go Girl!

[eleithias]

You're looking good, girl! Keep it up =)

Now I just need to get my ass to the gym too ...

[scoot45123]

Looking Good! Vegas is dangerous! I gained ten lbs. the last time I was there! Dang buffets!

[femalemuscleluster]

omg so sexy

[snowboardar12345]

I like how on her shirt on the right boob is says BIG

[kanabapuka]

@snowboardar12345

Left side ...

[mtber4lyf]

You really need to watch your technique on your left arm, its lagging behind a bit. Smaller weights better technique. Righty getting a bit to much action? haha.

[canopeaz]

You have cute eyes and I like your accent

[TurtleShotty]

@niteholler shutup douche bag

[countryclassic]

You're in good shape...do you do any wrestling??

[hausmeister38]

nice muscles...lady..can you make a video in german????

[harrad100]

girl, you already look great.

[llamaman25]

Damn you look good!! Nice guns!

[indyschmidt]

Wardrobe malfunction in 3...2...1!

[karenrule]

Your workout shed looks very much like mine...a shed! cool, old school style!

[niteholler]

i wonder why this ugly butterface is always calling herself hot and sexy. she sure has a swollen head and is struck on herself to be such a butterface.

[MrBoboFay]

@niteholler Post a video of your girlfriend, bet she looks more like Sasquatch, than you think....lol

[logictrigger]

A gorgeous woman with an inspiring message. I wish all youtube videos were like this.

[karenrule]

@logictrigger well said!

[81crixket]

Don't give up ! Pain is weakness leaving the body !!

[BIGBPRODUCTIONS100]

Damn she got a bad ass body. 

[r1o2j3a4m5]

very addictive....shit ever looked at the face....

[kyletango]

Where's Gumbo? He should be working out with you. He gets up pretty early I would think.

[SoulSurvivorX2]

You're doing awesome girlfren' ;) c

[AnnyaMoon]

MMMmm look what a pizza. Man I miss Vegas.

[joecichlid]

Heather, looking fantastic! I imagine with you and Jeff being on the go so much while you were in Vegas it helped you lose the weight. The two times I was there I think I dropped a few pounds as well. I guess I should go back. ;)

[deadb420]

you always look good,got a date 17th so im bk 2 no carbs and lots of eggs an exercise, i know what u mean thou,i worked out till i threw up,now i do 250 sit ups and ache....im gettin slack

[schark30]

dam yur frigen hot girll

[dlvmark]

Cute cute cute! You go girl!

[12jordanolson]

don't work the chest to hard. We don't want those boobies to get smaller.

[jesuslovesti]

I used to do exercise a lot using some exercise machines and going to swimming pools for aquatic aerobics, but now I became bored and not doing any exercise anymore. I should start doing them again. Hang in there Heather!

[christianarmoryworks]

Where's the Rooster? lol

[Yukon12gauge]

Ha I have the same tumbler and reloading press as Jeff does. Keep up the workouts I have to start back at the gym to.

[thedknuckles]

Look our Rocky!!!

[tankmdg]

gumbo tease lol

[SalemStorm]

Get on the scale backwards. Then you can't see the numbers

[muzzy954]

A one minute twenty-three second work out. WOW!!! Bet I got more of a work out than you just by typing this response. JK

[ElektraKnight]

Very cool. Keep up the great work. :-)

[StatenIslandPrepper]

Sorry I missed you at the shot show, You go girl!!!

[ScottEJ1AWD]

Working out or not she is still Beautiful to me... and millions others!!!!

[catman63879]

look pretty toned now heather and you just gettin' started?? lol cant wait for the results videos!!

[wolfeman351]

Working out is very adictive. I started at 350 lbs and worked my down to 225 over the next 18 months. Working out and diet must go together. Experiment with what gives you energy and adjust your diet accordingly. My diet went mostly low carb high fiber and medium protien. The sad ending was an accident that left me in bed with a broken back and nerve damage all over my body. However, I am not giving up. I am still down 100 lbs, beat cancer and will hopefully be out of bed to ride my bike again.

[KCsGurl4Life]

awesome! thanks heather ur inspiring me too !!!

[3320105]

mamasita ;)

[elnetmaster]

Great video.

[BatfoxBabe]

I love Gumbo's crowing just as you start to flex. :D

[r1jay]

Your doing great!!! Keep up the good work!

[cowboysaver1971]

heather, you need to make a vid of you kicken jeffs butt in a wrestling match, that would be so funny ! have you tried the p90x ? i hear its BRUTAL but a tuff sexy girl like yourself should be able to handle it !

[IAMMeBeing]

do the bodyrocktv utube channel workouts - full extension on the machines -

[clayp72]

If you shrink those legs up I'm going to lead a MAAASSSS protest!!!! Nothing worse than bird legs on a woman. YUCK!!

[desirefirst]

yep, equal volume of muscle weighs more than fat. and, yep, can be addictive but pace yourself and be careful. thanks for some inspiration, i've slacked off the ex in the last couple years, need to get back on the bicycle and bullworker...

[84krash]

Jeff u r a Lucky man!!!

[dcselwitz]

Gorgeous belly button...

[chevy67292truckcst]

Good to know about the info but i am pretty much skinny and your a beautiful lady

[aspenaspen]

I dont get it lol ur working ur pecs and u flex ur arms? lol. in some way that sounded like I wanted to show ur pecs. that was not what I was saying lol.

[FateofDestinee]

Wow! You got me tired just watching you....WORK IT GIRL! hehe

[ristin59]

Making a pretty girl, prettier.

Yeah Jeff your pretty too, don't want to make you feel ignored. :-)

[flhti2005]

Please work out nekkid!!



[mtndue88]

lookin better heather keep it up :)

[eddiespencer1]

Muscle weighs more than fat because it is more protein-rich.and denser than fat and fat retains fluids better than muscle. A person who stops working out may actually lose overall weight, initially, because they are replacing muscle mass with fat and fluids which weigh less than an equal volume of muscle tissue.

[1sgbrewer]

Dang that pizza looks good! You really make a man wild.

[NORDBERTSS10]

world needs a lot of such girls. 

[360steven]

great video heather keep up the good work also i must say you look wonderful

[sbjennings99]

Yes, working out is important... Be a positive influence on women...

[Rogerthat5x5]

I can tell you are giving it your all while working out!! Keep up the great work.

[bedelkak]

burp next time

[bjggold]

shes just gonna start whoopin jeffs ass

[Razor2Striker2]

@bjggold what you mean START! :P

[HeathersVlogs]

@Razor2Striker2

LOL!

[HeathersVlogs]

@bjggold

Start? You mean have been all this time lol.

[happyalki]

it's all in the cardio and the calories

[videosbymike]

You go Girl!!

Glock n Load,

Mike

[916GR]

you look REALLY good!

[MrMrtiki]

Fast lifting heavy weights only rips muscles if not done right -lighter and more repetitions are better for starting out work up to the max 20lb start lift take off 5-10 lbs and do same rep. right down to nothing but only go till it hurts or lip curls forsure method then do a full body stretch --cousin & I worked out for years he`s in the army now and can fold a spoon in palm of hand .

[LightningMAS]

@MrMrtiki lol. at least im not the only one who can fold a spoon in half with my palm too! :)

[MrMrtiki]

@LightningMAS Cool just the mouth part - he can almost do a quarter but his hands are so big .

[LightningMAS]

@MrMrtiki Damn! Im only 5"7' lol . Im muscular tho! :)

[draywanda]

Go Heather! You're doin' good gal.

[dsarti1]

stop working out ....your scaring me .. you might come up here and woop my ass  LOL

[EnvelTheTrader]

homemade bra?

[reaper699tx]

need a spotter?

[edwdixon5]

Heather, you're already the "after" picture for most women. Now you're just showing off. Carry on.

[59andyh]

That's some serious dedication, right there! :-)

[HeathersVlogs]

@59andyh

You know it Andy lol ;-)

[LightningMAS]

So sexy and hot! Keep it up!! Stay in shape!

[TheCrewchief01]

Good luck with the workout program :)

[MrYoutub59]

what?? you out of shape,,,,, no never....

[piplup10203854]

:D

[eveningbuzz]

Good for you. ☺☼♥