How i Train My Abs !!

[TheStormPulse]

good luck working your abs 4 times per week with at least 48 hours between each session :)

[Ynteligencjaa]

Dlaczego tylu amerykanów wozi się w nakryciu głowy i w butach po mieszkaniu to ja nie zrozumiem...

[FifaWorldCupp]

I PICK THINGS I PUT THEM DOWN

[enpfam]

Bodyweight is enough for Hannibal for King apparently, but we can't all be him.

[artisan0070]

Hello there! Have you thought about the Fat Blast Furnace (google it)? Ive heard some great things about it and my cooworker burned tons of weight.

[MrNathanfranklin92]

Abs are made in the kitchen

[hitibiru]

hahaha abs training XD

[solarplexusdude]

Your chest ain;t bad either !!!!!!

[Gamekingz0r1]

Your forearms are as thick as my dick

[2010bossplayer]

He look like gsp from the ufc....

[FlashoutLive]

There is such thing as too ripped...

[PsycoKill3r]

@nomanisanisland and look whos talking. You're spelling is? You are,spelling is. Nice grammer. Makes complete sense.

[liyah7901]

@PsycoKill3r looooooooooool!!! 

[vishnu1412]

Hi Bro....

Im 16yr old n im 59kg.can u plz suggest sum workout +diet for weight lose n getting a gud body

[shinobi1014]

Not knocking your method, I know this is just how YOU doi it, but I just want to give my opinion. I think the most important factor left out was a good diet. No matter how many or how much a poor diet will hide the results. I dont know how you only used crunches and leg lifts. I do 100 crunches in a single set every day as a simple warm up and it only increased the size of my upper abs. The leg lifts kept my hip flexors and Psoas muscles sore but no gain lower or mid abs. thanks for sharing tho.

[ScrewSDK]

I'm not a hater, but this guy doesn't help... He acts like he is the shit, but he is not even that jacked... At all!

[triggersprollie]

in that first pic u are ridiculously shredded awesome

[p0utp0urri]

@RalphSimon

One thing I like about that program is

that its very easy to learn and safe.Its

suitable for those who are interested

in weight training. But anyway, you

mispelled the site name. That should be:

AmazingAbs.info

[summergirlpool]

0:13 that's kind of gross

[dankloud]

i bet you took an arrow in the knee while giving your granny a bj

[SUCKRPUNCHED]

i bet ur not even strong

[MrBijaya0]

Hi! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some super things about it and my GF got beautiful Six pack abs and lost a ton of belly fat with it.

[Tjey007]

Hi! Have you tried - fast abs magic (google it)? Ive heard some pretty good things about it and my mate got beautiful Six pack abs and lost a truck load of of fat with it.

[300spartansrule]

dude your as old as my dad (no offence)

[ProBangers]

@300spartansrule And how is that relevant?

[nomanisanisland]

@300spartansrule you're spelling is unusual

[300spartansrule]

@nomanisanisland thanks? i guess i really don't know how to respond

[steverubellreborn]

lets wrestle:-)

[honeytehz]

i dont like ur arms

[HUM4ID]

At which body fat i can see six packs?

[RitchieRoseable]

@HUM4ID 10%

[XxXTheToasterXxX]

thats steroids

[adityajuneja7]

what about static holds like planks?

[TheFurduiS]

pff ma if i do 20 of crunches i feel no pain ... i always do about 100-150 ..to feel something pain...

[DriigoHBS]

@TheFurduiS add 10 lbs and you'll feel it after 30 reps.

[polskipolski1]

bvm

[iamcyberpunk68]

your a skinny little runt dude. what do you weigh?? 158 or so tops  lol. get to roidin chief,,,,my god .

[Legystarcraft]

@iamcyberpunk68 you're totally retarded and shut the fuck up.

[SupaFlyBoyZz699]

@Legystarcraft hahaha u r mr kiss ass arent u? defend Lui so much

[Legystarcraft]

@SupaFlyBoyZz699 No actually i'm not, I'm a fitness trainer myself and a professional grappler,and people are just stupid when it comes to internet,so I just said straight forward that the guy is trash and has nothing on him.

[abyroj]

hey lui how can i get a good shape to my bicep?

merci

[ironmaidenguitar]

@mooch9701  do supermans and contract your lower back as you're doing it and also try 'good mornings' as well as deadlifts :D

[dukethebangyang]

hey luimarco,

Can you do a video about your 4 months killer body plan because it seems like some of the things i do are a little bit different from yours.

[vegui1]

Hey Lui,

Can you do you a video in motion demostrate how to realize your abs routine?

Thanks for help. :-)

[prokiller201]

can u also do it like everyother day?

[dka0314]

5:15-5:40 Haha, way to go Lui! Natural Bodybuilding 1 Unnatural 0

Keep it up bro and Godspeed to your peak bodyshape!

[mooch9701]

hey lui can u suggest any good exercises to strengthen the lower back?? ty

[luimarco]

@mooch9701 dead lifts of course if u are healthy bro

[BboyAdflicto]

Why do i get dizzy and sick when I train my abs? Especially the lower abs? :(

[omega0skittles]

@BboyAdflicto make sure your breathing right and you might be pushing too hard.

[vTContraband]

you the man lui love your videos

[MrJvf699]

theres no need for resting more then 2 minutes top between sets for maximum results...as well as bicep curls in the squat racks would be a bit ridiculous unless your at a mini mart lol but any gym ive been to its been nothing but positive attitudes. we're all in there for the same thing!! be considerate and supportive, negativeness gets us nowhere as a whole

[mido3003]

lui .. i respect u man

[algnadjib]

hi lui

please do a video on how to measure body fat

[spam2094]

right, lui and everyone in general, i go to my local gym, the biggest gym in my town and i cant travel anywhere else to go to the gym as it costs too much. they dont have a squat rack, so i have to squat in the smith machine which i dont like. how to i 'persuade' the gym to get a squat rack?!

[hyperdanoze]

Bruce lee asking about abs? damn we're screwed !!

[prominent531]

@iMiiRR0R5 Thx a lot  :)

[12321johndoe]

thanks

[FerasWithAcam]

they say growth hermon ... is not roid ... help me please ~

[JackDixy]

@FerasWithAcam Hmmm did you get that information from the twinmuscleworkout twins?

[FerasWithAcam]

@JackDixy nahh ,from my friends.. i'm not sure ..i havnt used them... i need an answer with explanation ...

[cfcjt93]

@FerasWithAcam Don't do it man, not worth the side effects

[poopRscoop14]

heres what i do for my abs and i want you to tell me if i should be doing more or less. My stomach is pretty flat, if i flex you can see a 4-pack under some fat, so i am a little flabby. First: 40 arms over my head sit ups, 20 reg situps (arms on chest). Then 2 minutes of crunches but i do like 20 seconds of a balance on my but and rotate back and forth, 20 seconds of touch your toes things and 20 of reg crunches and repeat. then i do 30 leg raises. Thats it with no breaks in between

[RapiDEraZeR]

@poopRscoop14

drop the fucking sit ups.not only do they damage your back but they are by far not as good as crunches,bicyles and leg raises.your back supports the abs on the up motion too much when you do sit ups

[MriBackup]

How can you get a 'bad back'

[ednuts09]

can you do a video on all types of stress, not on the muscle but in our everyday lifes and how bad it could be for losing body fat. thank you

[AtoZyzzyva]

Can you please do a video on workout gloves and if they are useful, annoying, have you ever used them etc.

[bruceleefitness]

thanks for the video lui,portugal salute you

[Swag4567]

@Compantino hes 5 10 and a half

[luljan]

dude you know what impresses me the most of you? your seriously so humble and relax no fked up braggin shit u this that ur straight to the point

[luljan]

the first link doesnt work?

[007007007892]

this video is AB-normal, and dont AB-use your muscle just stimulate it.

[AtoZyzzyva]

Cable crunches for upper/middle.

Hanging leg raises for lowers.

Cable woodchoppers for obliques.

10-20 rep range, 1-3 times a week depending on recovery, your workout regime etc.

That's what I do.

[whitstable11]

AB-solutely.

[AtoZyzzyva]

@telomerase1978

Here in the UK everyone is so polite and will actually try and shorten their set or find a way for you to get what you want quicker (by using a different machine, for example) a lot of the time.

[Irgendeinidiot]

@telomerase1978

WTF??? What kind of sissy are you? If you're huge tell them to get the fuck off you when they get rude and if you're a little douchebag just call someone that works at the gym O_o

So you really have to ask how to speak to people ? Neeeeee -wait for it- rd! =D

[telomerase1978]

@Irgendeinidiot I wasn't talking to you troll. Go away

[Irgendeinidiot]

@telomerase1978

Omg you react do people ^_^ No seriously, how dumb can questions get ? :S I mean tell him to piss off or something (maybe in a more likeable way). If you don't know them, don't care. Just like I don't care about you because we don't know each other....What they wanna do ? Kill you with a dumbbell ??? Fuuuuck, get some balls

[FullmetaljacketJ]

@telomerase1978 Your at the wrong gym my man =) try and find a local bodybuilder gym or invest in a home dumbbell set i suggest Craigslist if your in America

[wafflecushioned]

@telomerase1978 Asking how many sets someone has left isn't rude. Curling in the squat rack is though.

[urseadinu]

@telomerase1978

hey man, i ask too how many sets they have, maybe i do another exercise in the mean time, but politely. And at the squat rack you can do bicep curls lol :))

I think it's you overreacting. Just my opinion :P

[apex5791]

@telomerase1978 how is asking how many sets you have left rude..

[arshenry]

@telomerase1978 i understand ur other points but what is wrong to ask someone how many sets they have left but obviously not during middle of their set. is good to ask so that you can plan ur workout rather than waiting around for the person until they finish.

[futb0lista7777777]

@telomerase1978 HOW IS IT RUDE TO SAY HOW MANY SETS YOU HAVE LEFT?

[telomerase1978]

@telomerase1978 I mean when you get these people who ask you how many sets you have left and then hover around lookin to get in. I wouldn't mind them asking to work in, but don't fucking come up to me asking this bullshit and then hang around lookin and waiting because I'm gonna just take my time.

[aznprc4lyfe]

@telomerase1978 if the person asks you how many sets you have left, while you relatively have a few left and he doesn't want to work in then take your sweet time. but at least be thankful he's kind enough to let you finish the last two set with your time taken and not interrupting by working in switching weights or different reps.

[AdR1aN43]

@telomerase1978 sharing is caring bro :) theres ur answer

[NauticalDisaster]

@telomerase1978 Why is it rude to ask someone how many sets they have left?

[renoforlive]

@telomerase1978

You need anger management...my friend!!!!

[aznprc4lyfe]

@telomerase1978 i dont understand, asking how many reps you have left is rude? as well as sitting on machines taking breaks?

[mafista]

@telomerase1978 roidrager

[Celonarb]

@telomerase1978 Nobody likes people curling in the squat rack, but c'mon man, getting angry over someone asking how many sets you have left? We live in a society!

[omarlakeside]

hi lui can you do a video on lower back pain and how to make it stronger

[prominent531]

lui should creatine be taken on non working out days

[prominent531]

LUIMARCO IS THE MAN

[futb0lista7777777]

Lui say i do abs, what do i eat before doing ab workouts? Like, for weight lifting you need carbs and protein. Is it the same thing when you do ab workouts?

[BGreeneFlex]

@futb0lista7777777 your ab workouts should be done with your regular weightlifting workouts, you shouldnt do them as their own day, but if you do yes carbs and protein, but not as much carbs

[technomob]

Lui,

Do a video on GABA please. Does it increase GH? How do you use it? Do you Recommend it's use etc. Thumbs up please guys.

[MrYippykayay]

am i first?

[kartaoniks]

@MrYippykayay yup



[bruceleefitness]

@MrYippykayay yes