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quick and doable! Thanks for posting.
researchfiend 1 year ago
bow a namaste, loll
pathakindiaa 3 years ago
"The entire universe resides in you."
zappindesign 3 years ago
If you went through the motion as quickly as I did on this video you will not have the true effect. In order to get the full benefit you need to make sure that you have 12 full breaths where you expand as you inhale and relax in the exhale. This is done for each pose.
zappindesign 4 years ago