AB MUSCLES, 6 PACK WORKOUT PART 2 LOWER ABS

[monayembd]

Really. the best exercise video

[bts1103]

type in "give me 4 week abs" in the searching box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[sweetkisses4uonly]

how do you lose weight fast if you have all day to give to exercise? is it intervals for hours?

[AdeoF]

i don't understand i tryed it but i don't feel anything

[andioz690]

@AdeoF Without seeing what your are doing I can't advise you but this is not as easy as it looks The key is not to swing the legs and draw your tummy in while doing the exercises and you need to make sure you start at the right level for you.

[jigga4sure]

dude you have a great techique

[StarekS]

i don't get it :(

[definitelynotliam]

flexing.... lol

[mcrishTV]

U R STRONG: )

[khaledch10]

i like this vid.. keep up the good work.. and your techniqe rlly helped :)

[mackdaddy915]

you make it sound so simple and easy. other people don't clarafli it and you do this is very easy and simple. you should show how to work out the side abs and areas around there. you do such a good job keep it up. :)

[andioz690]

Thanks for the comment, the oblique workout will be up soon. It always sounds easier than it is, so be sure to start with the basics before moving on to the harder exercises.

[jonnyfied]

man i think this is good..technique is always very important

[andioz690]

Thanks for the comment, watch this space for more technique tips