MMA Core Abs Workout, Get Ripped Fast!

[marawaxus]

hey hey! Have you tried the Fat Blast Furnace (google it)? Ive heard some great things about it and my cousin shed a ton of stubborn fat.

[Oskar09R]

Thanks, this really works!

[georgemfr]

Great core workouts.. thanks! But i can imagine gorilla #3 going really wrong for us dudes..LOL

[Jonth93]

do you think you can use these for a cardio workout? cuz they are intense? use these and like 5 other exercises? :)

[TITOMRLONLY]

what is that music name at the first ??

could any one help ??

[TITOMRLONLY]

that is a killer abs core really as @ReelSteel said it must be named as AmazingAbs.info :)

[stasiekpolena]

omg, it's him again !!!

[28jzilla]

do the weight of the dumbbells make a difference?

[Sinan97082]

@28jzilla if you are hardened/trained well and if the weight seems to easy/light for you when u swing it (within the 30- 40 seconds) than extend the TIME (example -> 1. min) IF it is still "too" easy, than OF COURSE u have to put up some weights!!! It is about not getting undercharged. Find the right mix of time and weight to get charged when you do 3 sets, the 3rd one should bring you NEARLY to limits of executing the process of movement correctly... if not: go ahead like explained ;)

[Jmangan412]

Hahahah its about shwinging it

[Tjunproductions]

Nice, you also do Martial Arts Peter??

[MeatballMassacre]

lol watch the parts

[FPSxMa]

1:17 Thumbs up if you thought that it was going to be a very very large dumbell!

[myfriendspencer]

Do many people are quite and do not comment on great work. You are doing the right thing.

[H33nry]

NICE AND TIGHT

[gadielacdc06480673m]

is that groundskeeper willy?

[craigcooling92]

i am prob gonna bag myself with that last one

[darkness12670]

@ReelSteel

Me too. I thought it was just for boys but its

also applicable for girls too. I used that

program and it worked for me. I can now wear

my bathing suit as long as I want to cause

I know I have a perfect body. Anyway, you

mispelled the site name. That should be:

AmazingAbs.info

[ronnysuke]

Hi ! nice video really. At which frequency should I do these? twice or thrice a week maybe? or everyday?

[katsumiizumi]

can these exercises help me straighten up my abs?

[PhysiquesOfGreatness]

@katsumiizumi hey if u enjoy fitness vlogs. come sub to my newchannel bro

[26leejay]

funny accent. but nice workout :D

[AlMchemy95]

Fuck u bitch

[MrOonter]

Is this Jim from The Office....with a strange accent?

[golopentamihai]

man in how many weeks you will se something??

[andrew123ast]

the third one first i hit my nuts

[ngochoalongxuong]

Hey! Have you thought about - fast abs magic (should be on google have a look)? Ive heard some super things about it and my buddy got amazing Six pack abs and lost tons of weight with it.

[Reignunlimited]

Thes could open you up to shoulder injuries if your not careful with the weight...

[MrYosef425]

i tryed to do that at 3:18 and i almost smashed my balls ;(

[PhysiquesOfGreatness]

@MrYosef425 hey if u enjoy fitness vlogs. come sub to my newchannel bro

[bakinek]

Its all about jazz 2:51 - 2:55

[NWACLANLEADER1]

are you south african my friend?

[SuperNNNaturaL]

how much weight should be used? Thanks

[PhysiquesOfGreatness]

@SuperNNNaturaL hey if u enjoy fitness vlogs. come sub to my newchannel bro

[TheJeff90210]

Looks like a good way to destroy your shoulders

[benaldo97]

would this be somewhat of a shoulder workout? haha

[justforfun357]

Cool transformer dumbells !

[UJ09TJ]

far ths helped alot thankyou u the man!

[neemou]

That's it....Subscribe !

[B9King937]

swinging weights around dont sound like a good idea! god forbid you get tired and they fly out of your hands!

[MegaAbzzzzz]

3:18 Me masturbating.

[ZwergpiratXXL]

@MegaAbzzzzz ;)

[Purrada]

@MegaAbzzzzz I ALREADY KNEW THERE WOULD BE A COMMENT LIKE THAT WEHEN I SAW THIS SCENE ! XD

[MegaAbzzzzz]

@Purrada Lol =D

[Mosley2]

@MegaAbzzzzz nearly pissed myself when I saw what was at 3:18 :D

[MegaAbzzzzz]

@Mosley2 LAWL

[XXsoffa]

i tried this shirtless and i saw my abs working! i dind't even use dombells! ( I'm ill so i can't workout at all! )

[javierkaneshiro]

Excuse me but where can i find dumbells likes your have???

[VoidMuffin]

@javierkaneshiro on the internet :D

[Koxi02]

lol thats shit...

[lilblitz]

what annoys me is the picture of a sick build that draws me in then i see this little idiot

[777posty]

Thanks man!

[devonweeden]

how many time a day and week

[souldragon121]

when i do this i feel it more in my arms am i facking something up?

[PhysiquesOfGreatness]

@souldragon121 hey if u enjoy fitness vlogs. come sub to my newchannel bro

[Ch0ud4ry]

mmafightingtips com

[Ch0ud4ry]

Nice

[TheJali007]

you mouth talking too much bitch....



[023blabla]

How often we shoulld do it?

[Swaggg33]

I thought this video was gonna have fighting moves to build ur abs not just throwin an swingin a dumbbell around. But it still did tighten and harden my abs soo;)

[park6son]

That was awesome

[TheFateskiller]

It trains also shoulders- is it possible or I do something wrong? thanks ;)

[hotsauce3n]

This is awesome I've been doing it everyday but gonna switch it up with soccer ball workout

[kevRhode]

how can I have more muscle if I am skinny

[636matt636]

Think I'll ware a cup for number 3, could see that goin seriously wrong ;-)

[DelthePrez]

great stuff! definitely adding these 2 the workout!

[ironhuman1]

is this a flat abs workout like long distance runners or for abs like sprinters?

[Vince4Vince]

Crap ... got to buy dumb bells.. Why they call them dumb?

[1VLAD2GEORGE3IRE]

thx man,i really apreciate wht you do here! i've learnt sme new stuff from you,i'll try it today and see how it works,thx again!

[ChrisIsLovingLife]

Sounds interesting! (: but gorilla swing 3 seems like your just asking to loose your crown jewels! :L

[thedragon44]

It's about swinging it LOL heheheh with an accent Cool

[Somekidcalledmatt]

Nice, looking forward to my stomache training now, got something new and interesting

Thanks, Peter :D

[kinda007a]

AWESOME  SIMPLE N VERY EFFECTIVE :-)

[TeenBodybuilderJosh]

At 3:20, that's how i exercise my wang. ya know, beat my meat, play with the cookie monster, tickle my elmo, master the exercise i call "pullups"...i can go on and on....eye master bait.

[yung3rdstreet]

@TeenBodybuilderJosh LMFAO!!!!!!!!

[tunc34]

i love the workout music at the start of every clip :p

[moricestreet909]

@Dimensionz987 Try and do 2 to 3 full body weight training workouts per week. That should help

[Fusiionx2]

can u lose your belly fat doing this workout?

[moricestreet909]

@Fusiionx2 You must combine this with some full body weight training and some cardio to really burn your belly fat!

[ckosterz]

@moricestreet909 Don't forget healthy eating. :/

[PhysiquesOfGreatness]

@ckosterz hey if u enjoy fitness vlogs. come sub to my newchannel bro

[DoomsdayKillz]

@Fusiionx2 no oyou cant lose fat in certainareas by working them out.. it sucks but its fact. .

[StreetGymnast105]

@Fusiionx2 Watch what you eat and you can get rid of fat without exercising at all, but it's best to do both

[gengernator]

@Fusiionx2 this will make your core stronger but the easy way too lose body fat is good old jogging not the treadmill its less affective , sit ups and all that make your core stronger while jogging tones but know one wants to do the hard stuff but plane old jogging is the go

[prayShinigami]

@Fusiionx2 you need weight workout , use a sanda at least 10 kg , i use 40 kg and do front squats gorilla swings 2, 3 in another words you must sweat

[dumplingsistasty]

@Fusiionx2 No, but you will get stronger abs. Your need to NOT eat more than your body uses. You CANNOT burn fat at specific parts of your body (its genetic, you cannot do anything about that).

You need to workout your abs like the rest of the muscles if you want them to grow large. Hypertrophy (spelling?), 8-12 reps, 3-4 sets. And dont do the same exercises that are heavy frequently. Your muscles need to rest (both abs and back muscles).

Cardio workout for more than 50 minutes.

[Bioshockgamer334]

Is there another way to do the gorilla swings? I'm afraid I might stump my growth if i use dumbbells.

[moricestreet909]

@Bioshockgamer334 There are other core workouts you can do if you don't want to use a dumbbell. But I can asure it it won't cuase any problems with your high apart from your core hurting so much you have to walk around bend over!

[dimonai01]

@Bioshockgamer334 lol.....lol

[ur2cool1001]

@Bioshockgamer334 just do pushups and when your at the top just twist to the right then back to the left, thats what he is basically doing at 1:45 but in a different way. if you do the one i just stated it will be easier due to no weights, but if you straighten your back and really concentrate on activating that particular muscle at the peak point of your repetition, then you will achieve better results ;)

hope that helped :D

[PIcKLez9eh4]

this isnt a part of your summer challange is it,,?

[moricestreet909]

@PIcKLez9eh4 Nope, only starting on Monday 25th

[shanecheese123]

Very easy way of lossing weight jump in a cold shower

[rseefat]

@moricestreet909 If i do this like 3 times a week, with 11% bodyfat.. how long will it take to get a sixpack? (i know a standard question, sorry) ps. love your vids!

[moricestreet909]

@rseefat Best to go to my website and search for " How long will it take" and you will find a article that goes into detail about this.

[lonewolf2alpha]

@rseefat all up to u buddy. can take a year if u eat good nd do it evryday

[rseefat]

@lonewolf2alpha @moricestreet909 thankyou both! 

[5xJonesie7xx]

I've got a decent 4 pack just from doing Thai Boxing, would this work out get me ripped into a 6 pack?

[moricestreet909]

@5xJonesie7xx Funny enought these exercises was actually part of a thai boxing core and abs workout. It will but you must also drop fat and build your abs!

[kabaddifan89]

i do the third exercise everynight ;)



[entertainment033]

Peter Tell me the name of the dumbels u r using in your video and tell me its cost also

[moricestreet909]

@entertainment033 The dumbbells are bowflex. EXPENSIVE! I just got it becuase a company closed down and they got rid of all thier stuff and sold it for 50% discount.

[andolee21]

oh man first thought.......I WANT UR F50i SHIRT!

[moricestreet909]

@andolee21 lol, Is that what it is? I just shaw it and though, mm this looks funky.

[andolee21]

@moricestreet909 haha im into football (soccer) nd F50i is one of adidas' boot brands where they also make clothing to match the boots as well =) btw love ur vids ai been with u since u started nd ive learnt so much, keep at it! ;)

[moricestreet909]

@andolee21 lol, Cool and thanks for being a fan!

[CoDisafishy]

I'm sorry but at 3:20 I was really hoping you'd hit yourself in the nuts haha but that's because I'm still an immature child :D

[moricestreet909]

@CoDisafishy lol, if you not careful you will do ! Just that one though helps me make 100% sure I keep my core strong! :)

[zet7220]

Thank you Peter, this lesson looks like very extreme workout, it's necessary to warm body before to exercise this, I'll try, thank again for share this training video. :D

[moricestreet909]

@zet7220 Np, thanks!

[ahtim1900]

that price of the dumbflex can easily be a annual home grocery spending of poor africa country family ..

[moricestreet909]

@ahtim1900 You don't need a dumbbells like these, you can use anything or cheap ones.

[worldofmig]

I did the 3d. and I did not stop the dumbell in time, that one hurt my balls, so good peeps, remember to swing it up again before it hurts!

[MMAClancy]

will that help you get abs and build them up??

[moricestreet909]

@MMAClancy Depending on what workout you do yes. But the swings are just for core!

[MMAClancy]

@moricestreet909 oh right thank you, can you recommend what one of your workouts is the BEST for building abs i know you have many but what do you reckon is the most effective vid? thanks

[moricestreet909]

@MMAClancy Try some of my workouts that only focuses on one ab area at a time. Search for Lower,Upper or Side abs workouts in my challen and you will find them.

[Inflames83]

awesome workout man!!

[robertgaudlitz]

"this is about swinging" :D seriously mate, where are you from, i love your accent :)

[huy20102010]

Hey Peter, does the gorilla swings 1 and 2 both work your obliques?

Ps

Weird and strange exercise lol

[Pokemonguy16RS]

wow all great exercises but they're strange like u said haha , have no clue how that works the core but i'll try em out. good vid

[RicoS08Tx]

how i can contact u i need some help

[moricestreet909]

@Dimensionz987 Well then you working out anyway by doing swimming.

[megatony69]

i haven0t dumbdell...how can i do??

[moricestreet909]

@megatony69 Use anything heavy. Bag filled with sand, rock etc

[megatony69]

@moricestreet909

thanks

[imfoxer206]

@megatony69 those 2 liter milk or juice fill it up with rocks or anything

[moricestreet909]

@imfoxer206 Yip perfect!

[lolAlCapwn]

can someone help how u notice the core abs just how do they look like or where are they thnx (;

[moricestreet909]

@lolAlCapwn Your core is mainly made up out of the transverse abdominis muscle. Go search that on google and you will see where it is. Basically it sits under your normal 6 Pack Abs muscles.

[espada241]

thank you very much!!

oh god im gonna die but i like it!

its going to be so extrememe !!! i got a 20 min ab workout

im goign to combine this to creeate a masterpiece

[moricestreet909]

@espada241 Sounds great! Have a good one!

[johnsnips]

I actully really need to work on my core, cheers once again buddy!

I will try this one out in 20 minutes, I shall report back on how I felt it!

[moricestreet909]

@johnsnips Please do and ENJOY!

[johnsnips]

@moricestreet909 completed this abit ago and it it is pretty extreme indeed, but that's the fun of it :D

[moricestreet909]

@johnsnips Well done!

[CrazyDamnGamer]

This is PERFECT for me!! Thanks

[Harjz]

Really after that summer beach body, been training to get ripped, and will defo carry on now, you vids just motivate me even more, THANKS!

[moricestreet909]

@Harjz Keep going!

[dgendgen]

lol cant stop pressing 1 , 2 ,, 3 ,, and 8 and 9 LOL

[pussymstrr]

BEST VIDEOS EVER!! I AM SO RIPPED..I WAS 225...I WENT DOWN TO 195 2 YEARS AGO BUT NOW IM 260 BC IM GETTING BIGGER AND RIPPED.

THANK YOU...I LOVE YOU (NO HOMO)

[moricestreet909]

@pussymstrr Thanks!

[iamchickmagnet]

Mate,this is the best workout i saw from you,i was not that kinda suprised till i saw the structure,wow,i'm really going to train my abs with this thing!

JUST WOW !

[moricestreet909]

@iamchickmagnet Thanks :) I do try every now and then lol

[ALSxEditing]

That's great! I'll start those today! Thanks! :)

[RSrrenzo]

Gonna try the exercises tonight, always nice to do some variation! :)

[moricestreet909]

@RSrrenzo Great! You will enjoy these! Come tell us how you got on!

[randomrandomgrg]

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