Coach Leo P90X Diet Traps Part 1 - How to Avoid Them

[chillpill54]

P.S is beachbody account only for America and Canada because I could'nt register for a free account as I live in the uk. Please let me know if there's other ways of registering for a account.

[Beripped4life]

@chillpill54 While it is true that Beachbody currently does not offer accounts overseas, feel free to contact me if you have any questions

[chillpill54]

Hiya coach Leo I'm gona start my p90x on Monday's I was wandering if you would be my coach and as I'm a girl can I take protein shake in my diet?

[chaitanya14341]

Oh hey! Have you tried intellectus 424 diet (just google it)? Ive heard some great things about it and my sister lost tons of weight with it.

[mytubes25]

wow I used to eat 10 oreos with milk... oops

[MrMarcia1970]

oi broder tudo bem? fiz p90x so q infelizmente nao consigo arruma uma dieta para mim tenho medo de comer pouco e perder musculo. e tenho medo de comer muito e engordar. sou louco com doces mas consigo parar de comer os. nao sei o q eu devo comer para ficar com um corpo massa. tenho 18 anos 180cm e peso 80kg. nao sei qual e o meu body fat. mais nao dever ser menois de 16 peguei resultado no meu primeiro mez. so q preciso de ajuda na dieta c vc poder mim ajudar ia ser bastante grato vlw.

[MrTestmail2]

Hey! Have you tried intellectus 424 diet (google it)? Ive heard some extraordinary things about it and my cooworker lost lots of weight with it.

[rivera6290]

Coach Leo, when would be a good time to work out in order to take advantage of everything we're eating all day? Should I do my workouts at night? Morning?

[XF0N]

I have a question.

im on day 78, im 5'9 166lbs and 22% bf.

I started off 192lbs, and 30% bf.

I see results but i feel that my bf should be lower. i dont want to continue losing weight at this pace. any tips to lose bf faster?

[Beripped4life]

@XF0N First of all, congratulations. Give yourself some credit because losing 26 pounds in eleven weeks is great. As a matterof fact, losing an averageof 2 pounds a week is one of the best ways to ensure you sre safe and the weight won't be coming back as easily. As far as your overall progress and tips. Make sure you mark in your calendar any day you have a cheat meal or skip a workout. Redo the workout or the weak if you missed two days. Track your calories.

[Beripped4life]

You may also substitute Sme of the cardio workouts for sometjings more intense like Insanity.

[ComeToRejectCity]

Ok good i got a CHEST STRAP monitor cause i thought it'd be more accurate! But i payed 70$ for it

[Beripped4life]

@ComeToRejectCity It is definitely a worthy investiment.

[Beripped4life]

@ComeToRejectCity It is definitely a worthy investiment. How do you like it?

[ComeToRejectCity]

@Beripped4life Should get it tomorrow. Then I'll do max cardio conditioning(insanity) to test it out. I've always wondered how many calories you burn on that workout

[Beripped4life]

@amsk83r Yes, just double check it does indeed have a feature to measure calories burned as well a chest strap, not a wrist only watch

[Beripped4life]

@amsk83r Mine is a Timex. I bought it for $30 and it works like a charm!

[Beripped4life]

@amsk83r Thanks for the tip, I'm going to look it up.

[CoachMobilityToday]

LOL.. Leo by far I loved this analysis!! So true my friend!

[13slot28]

very true!! it took eme till phase 3 of my 1st round to finally get my diet FULLY under control and ur vids have helpd me alot :)

[Beripped4life]

@13slot28 Thank you. Any questions, just shoot me an email.