Deadlift-245x4

[Major2219]

Reminds me of High School Class 2004.

[matthewmayberry22]

i see no problem with your form, good job.

[simthegreathotmail]

disgusting form man, what r u lot on? ur backs nearly flat when u lift...keep ur hips DOWN, engage the back less and legs much much more

[digitalairair]

of course. Everything is mental

[digitalairair]

just by being motivated you immediately increase your strength. There was a study done a few years ago that had 2 groups of people performing a lift with their pinky. 1 group actually trained their pinky strength and one group only envisioned the movements of the training and the imagery group did almost as well after they test their pinky strength

[killacrossover512]

dang thats crazy...so just thinking your getting stronger could actually get you stronger??

[EgoNomiQ]

Thats a pretty dumb study lol. Pinky strength? lmao

[digitalairair]

yea think FAST FAST FAST

there is a study about plyos and the mind and how for plyos to be effective you have to visualize and really "think" about the movements

[killacrossover512]

didnt kno there was a study on it thats preety tight....well thanks for the advice,...hey do you use that same visualization for weights ???

[digitalairair]

i use visualization on everything

[digitalairair]

good form man

[killacrossover512]

thanks...hey i tried those plyo's how u said 2 do them,(think each reo more explosive than the last) and i can tell that my plyo sessions are alot more effective now.