Start Running for Beginners: What to Eat Before You Run

[589adam]

Fish sticks work!!!!! I eat like 6 fish sick and very lil mac n cheese and 2 spoon full of chactolate puddling.and waited like 30mins.then i ran 2 miles without stoping.and i felt no pain n my stomach.i felt like i could hav ran more

[DeLtAFyE12]

Fat ass .

[oasisoasis21]

Banana+ vector Bars+ nuts + powerade= oh yeah

[PatrickMc1nerney]

I eat Ellio's too.. but I only have 2 slices haha

[paintballfrontplayer]

pizza works great for me as well, pizza, a brownie with some ice cream for dessert and maybe an hour or two before i begin running ...

[aimtcb]

dood youre a beast!!! thx man for the tips.. i was always told by ignorant people not to eat before a run... and have waited a couple hours... not any more!!

[hagenjpm]

what if I don't like bananas?

[aimtcb]

@hagenjpm dont be a choloe eat something else

[rapideagle1]

u make me die of laughter

[mrdave777]

I would never guess this guy was a runner, never judge a book by its cover. I trust he could run me into the ground if desired, keep up the good work!

[MW2LeG3nD]

I'm in 7th grade and I'm running cross country. We have a meet about 2-3 times every week. Each meet is approximently 1.8 miles. At the end of the race my legs feel completely numb or feel like they weigh 1,000 pounds. I always feel super dizzy and almost pass out. Is this because I'm not eating enough through the day or because I'm not drinking enough water?

[Hadasengel]

lol i bet he smokes down one nice pipe after the run... this guys a awesome stonner :P

[Djhoodnikkah]

Hey man im a big guy I use to weigh 315 pounds and im 17 i currently got to 209 and i did track discus, shotputt and the 4/2 i run about two miles a day and go to the gym i can't run the best and im doing cross country my legs develop bruises on them and it hurts to run. i need some pointers and i think my shoes dont got anough support. plz help me

[hockeyidol5]

does this apply for sports too such as soccer or hockey?

[RamseyBoy88]

I have a question; ok i was never really a RUNNER, but i could jog for 15mins no problem during my high school football days, i could chase down just about anyone and out run them on a straight away, but now i can't seem to go longer than 3mins before im winded.but im very strong still, i have a husky builld, im 5'9 around 245-255lbs. Any suggestions as to how i can get back into the swing of things?

[aptxxxtimmy]

ive got a question.... about last year or so i was running about 5 miles a day... i recently started running again but it feels like my legs give out very early in the run and i can barley complete a mile now

[StartRunningDotCom]

My guess is that you just need to build up to where you were a year ago. It takes time, but you'll improve day by day.

[EarlandPatty]

Thanks again! Saw your new van in Warren! NICE! Was not driving and my ride would not stop. Keep running Tellman!

[StartRunningDotCom]

Isn't the van just great?? Thanks for the support, you rock!

[k22sull]

Your a freak of nature with the pizza

[StartRunningDotCom]

what can i say