Day 7: Neck Stretches to Relieve Stress & Tension- Vinyasa Yoga School

[Trendkillbee]

I have lots of chronic neck pain and this video is my go to video! Thank you Dashama!

[mjt11860]

thank u very much!! this seems to help my neck. i've had trouble w/circulation to my right fingers when i sleep cuz of a pinched nerve(s) in my neck. hopefully this will help. thanks a million & keep up the good work!!

[ragyfish]

bellisimo

[Shavasana3]

I should really buy a new matt, because my cat keeps scratching and biting mine! He goes crazy when he sees the matt, and he's always watching me as I do yoga, he probably thinks I'm stretching my muscles just like him; he likes to be in my way as I'm changing positions lol I wonder what he thinks of that

[dashama]

@Shavasana3 you can get great eco yoga mats in my boutique dashama.com and if you use coupon code 'THANK YOU' you get 25% off your entire purchase until Nov 1, 2010 <3

[Runaholism]

Let's cuddle!

[willmackay]

This is now my third time around on the 30 dyc.... Lovin it more n more each time! x

[krolowaswiata]

Dashama,

Thank you for your lovely inspiring videos.

Yoga is the best.

What kind of mat would you recommend for the beach?

Namaste

Monika

[dashama]

Manduka makes the strongest/thickest mats. xoxo

[Zcandiez]

i love the ipod speaker station in the back, and your yoga vids are really helpful, me and my sister always watches your videos

[THANAMEiSZWUWU]

7th day, feels so good!

[TathataJahada]

great instruction, many thanks!~

[dashama]

You are most welcome:) Namaste xoxo

[barelylegalpigeons]

you are awesome thanks for posting these stretches!!!

[NaniaAnna]

Amazing!

[Papermac]

Many Thanks....

[aye1980]

thanx that feeeeels nice

thankx

[squidge125]

feels gooood! Great tips for stuff to do at the desk etc too

[korneliss]

this has been very helpful. thank you!

[virtuerules]

hey, i can move my neck! very relieving. thanks.

[Torsten710]

thx for practice

5 points for tis try