@wwood14 we review 3 or 4 of them on our website LoseTheBackPain (.) com, click on products. If you want more you will have to look elsewhere we only sell the few that pass our quality standards.
I have used one of these and found best relief from lower back pain. Some years ago I prolapsed the L4 L5 region of the spine doing construction work. I was off work for a long time. Went to Chiropractor and Acupuncture for help and it was good. But using the I T was "The Best" method to maintain the spine to be in line. Investing in one of these pays for itself.I also found that it improved circulation and activity in My Legs. This therapy dates way back to Egyptian times .
Teeter Tables may be expensive but you get what you pay for because on my friends cheap table the ankle restraints hurt me after 2min. On the Teeter table im up to 10 min and can comfortably meditate and do my stretches. Though it only relieves my chronic pain for a few hours, those few hours are almost magical.
Anyone who fully inverts right away should expect a rush of blood to their head because you need to work up to it.
For all negative comments, there is an excellent video instruction and likewise on the web page energycentre (example) instruction how to exercise correctly. With all contraindications and advice to not invert totally in the beginning and how long to do it. So, either you are not following instructions or you are playing dumb for some reason. I have a teeter, table, for a 4 months and it is a great product.
I blew out a disck that caused excruciating pain. Disc decompression therapy with a chiropractor had me pain free after 6 weeks. I purchased almost every back pain relief product there is. I tried an inversion table. One time it caused SEVERE ear drum pressure. It hurt SOOO much I returned the table out of fear of causing major damage. I bought the Back Bubble as a decompression device instead. LOVE it. No risk or eardrum pressure. I imagine the Nubax would be good too.
you bring up a good point, inversion tables can be uncomfortable for some people, their is a product called Nubax which also does spinal decompression and doesnt involve hanging upside down:) We have a video on it on our channel
the tables should have a device that goes under the knees to keep your knees bent. this way decompression is focused from the hips to your neck rather than from the ankles and knees.
@jb68025 Teeter also produces a device called the DEX (or DEX II for home versions) which does exactly this.
Albeit, I actually enjoy having some knee and ankle stretch now and then too. I wish there was some kind of middle ground that allowed you to share between these focus regions.
I agree, your ankles and knees take on the brunt of the extension pivots of all these tables. What i was told is to try to TIE something around your waist to hold it in place by your hips so that your Spine is actually stretched as the Pivot area rather than the Legs.
its a MASSIVE flaw with these inversion tables that no one brings up
i had an inversion table. i felt it really pulled my ankles apart way to much. the blood rushing to my head was very uncomfortable as well, as i got headaches from that. i also found its better to use a heating pad on your back prior to using the table to relax your back muscles. if you dont, the table will be stretching tight muscles instead of decompressing the spine wich results in spasms. if you have a belly, find a way to wrap your midsection, as your buldge will move and pull your back.
@jb68025 You could actually put on the safety strap and have the heating pad on while laying in partial inversion. Obviously we can't keep the pad in place once full inverted, I think that's a big benefit to the partial inversion (less blood rushing too).
Where can I find a list of inversion table prices and reviews??
wwood14 2 weeks ago
@wwood14 we review 3 or 4 of them on our website LoseTheBackPain (.) com, click on products. If you want more you will have to look elsewhere we only sell the few that pass our quality standards.
Thanks
kcannone 2 weeks ago
we do have a video demonstrating this, the video is called: Inversion Table Exercises and Stretches
kcannone 1 month ago
I wish you could make a tutorial video on how to use it
Eddie214Vanessa 1 month ago
I have used one of these and found best relief from lower back pain. Some years ago I prolapsed the L4 L5 region of the spine doing construction work. I was off work for a long time. Went to Chiropractor and Acupuncture for help and it was good. But using the I T was "The Best" method to maintain the spine to be in line. Investing in one of these pays for itself.I also found that it improved circulation and activity in My Legs. This therapy dates way back to Egyptian times .
jorologo 8 months ago
Are these recommended for people with acid reflux?
chuckbyf1 1 year ago
Teeter Tables may be expensive but you get what you pay for because on my friends cheap table the ankle restraints hurt me after 2min. On the Teeter table im up to 10 min and can comfortably meditate and do my stretches. Though it only relieves my chronic pain for a few hours, those few hours are almost magical.
Anyone who fully inverts right away should expect a rush of blood to their head because you need to work up to it.
I love my EP 950
warnher 1 year ago
For all negative comments, there is an excellent video instruction and likewise on the web page energycentre (example) instruction how to exercise correctly. With all contraindications and advice to not invert totally in the beginning and how long to do it. So, either you are not following instructions or you are playing dumb for some reason. I have a teeter, table, for a 4 months and it is a great product.
Trojstvo 1 year ago
I blew out a disck that caused excruciating pain. Disc decompression therapy with a chiropractor had me pain free after 6 weeks. I purchased almost every back pain relief product there is. I tried an inversion table. One time it caused SEVERE ear drum pressure. It hurt SOOO much I returned the table out of fear of causing major damage. I bought the Back Bubble as a decompression device instead. LOVE it. No risk or eardrum pressure. I imagine the Nubax would be good too.
smarthardbody 1 year ago
@smarthardbody thanks for the feedback!
kcannone 1 year ago
teeters are the best inversion tables out there...i have been using mine for over 10 years and its worth every penny
jonesey5168 1 year ago
That rubber webbing looks so comfortable!
tyciol 1 year ago
you bring up a good point, inversion tables can be uncomfortable for some people, their is a product called Nubax which also does spinal decompression and doesnt involve hanging upside down:) We have a video on it on our channel
kcannone 2 years ago
the tables should have a device that goes under the knees to keep your knees bent. this way decompression is focused from the hips to your neck rather than from the ankles and knees.
jb68025 2 years ago
@jb68025 Teeter also produces a device called the DEX (or DEX II for home versions) which does exactly this.
Albeit, I actually enjoy having some knee and ankle stretch now and then too. I wish there was some kind of middle ground that allowed you to share between these focus regions.
tyciol 1 year ago
@jb68025
I agree, your ankles and knees take on the brunt of the extension pivots of all these tables. What i was told is to try to TIE something around your waist to hold it in place by your hips so that your Spine is actually stretched as the Pivot area rather than the Legs.
its a MASSIVE flaw with these inversion tables that no one brings up
LegPains 1 year ago
i had an inversion table. i felt it really pulled my ankles apart way to much. the blood rushing to my head was very uncomfortable as well, as i got headaches from that. i also found its better to use a heating pad on your back prior to using the table to relax your back muscles. if you dont, the table will be stretching tight muscles instead of decompressing the spine wich results in spasms. if you have a belly, find a way to wrap your midsection, as your buldge will move and pull your back.
jb68025 2 years ago
@jb68025 You could actually put on the safety strap and have the heating pad on while laying in partial inversion. Obviously we can't keep the pad in place once full inverted, I think that's a big benefit to the partial inversion (less blood rushing too).
tyciol 1 year ago