Bas Rutten Combination Workout On 500 LB Heavy Bag

[BrainsForViral]

I was going to come on here and mock the number of times you punched the air but then I saw people debating a man's ability to fist fight a gorilla and shook my head...

[FormatxJ]

how come i dont hear background music for the audio tape?

[KaelinSaint]

Keep workin it. Find a good coach if you can to clean everything up. Nothing glaring on the punches but the kicks could use the work. That is an awesome bag. Probably damn expensive.

[Rooshic]

What you dont know is that shortyl after he done this video , the Roof fell down from the weight of the bag and Killed his Dog , Now whos gona Spot him !

[RhysDevenyns]

man dies when his house fell down

[gypsykatcher30]

Good effort dude, keep it up

[TigerEatsPenguin]

holy hell.

[ProRollerProductions]

That's probably like hitting a bag of cement

[chatanwarrior]

this nigga plannin to fight the hulk!

[TH3USUALSUSPECT]

@chatanwarrior

AHAHAH UR KILLING ME MAN!

[TheBfranz]

That bag is sick!

[migumga1]

kkkkkkkkkkkkkkkkkkkkkkkkkk .... OMG !!!!!!

[Whirlwind76]

Lol I love how you can hear the rafters creaking!

[codgod1187]

when you kick turn ur hips and upperbody completley to generate more power. not that the way your doing it is wrong its just yours are easier to catch

[paramain]

nice job man, keep up the hard training, your punches are good just work on your kicks more. peace

[karipuuh]

Great! Train your ass off

[MegaOussama92]

Bag Of Chek KONGO ??????

[zleftyguitarist]

Pretty good begginer bag ;)

[TheThelighting]

i would've gave up lol thats just me thow

[PKRavensburg]

Turn your whole body in the kicks not just your feed

[tamimbaluch30]

Well done mate

[dannylightning]

good lord man, i have never seen a bag like that. i had no idea they even made something like that.

[aksn00bim]

Thats a damn big bag....what is one supposed to train with that, drop kicks? full body tackles? hitting with a sledgehammer?

[Jamesak4747]

that heavy bag is sick i want one now lol

[iminyomomsbed]

00:13 thought his dog started talking

[kecapasinlombok]

what brand is the heavy bag?

[Jsinista]

Thats is a massive heavy bag! haha

[NoFaithInFolklore]

that right round kick sounds pretty brutal!

[hectiky]

Well know we know what sex would sound like if we had sacks that big.

[xxRandomnameguyxx]

2 hops this time



[BennehWennehDrumBoi]

Cha cha real smooth...

[KickingArts]

Bro U need a bigger bag.

[nickword1]

@KickingArts i know i already ordered a bigger one that's 1000 lbs. it's 10 feet tall and 10 feet wide. after years of training on it i plan on going to the zoo and hoping in a cage to challenge a silver back gorilla to a 1 on 1 fight. ;)

[KickingArts]

@nickword1 HAHAHA xD Great job man! Just keep on training with those Big ass bags xD

[elmoskater]

@nickword1 just a random fact but mike tyson once offered a zoo keeper $10000 to let him go into a cage with a silverback gorilla and beat the shit out of it

[nickword1]

@elmoskater haha yah i know i read that up a phew years back. lol i actually was reading up who would win in a fight if a human and gorilla were to get into a fight. they say a human would get his arms torn off and his skull bashed in. the gorillas strength is 5 times stronger then a human. sure a human can bob and weave and out smart a gorilla but i don't see his hits hurting a gorilla and i don't see a gorilla getting tired like a human would after a while. once the gorilla grabs u ur dead...

[elmoskater]

@nickword1 with most people id with that with mike tyson tho his punchs would be felt by any animal his punches have enough force to knock a rhino out

[TheOnlyChilds]

@nickword1 LOL...... Tyson wouldn't have lasted 10 seconds would he ha... FYI @nickword1 a silverback have been seen, casually bending and snapping objects such as tempered steel bars (2 inches thick) and giant bamboo stalks, it's suggested that the gorilla has the muscle power of between 8-15 men and possibly more. Jersey Zoos Jambo was observed to hang from one arm (he was over 400 lbs) while methodically ripping over 200 ft of inner ceiling planks from the roof of the new gorilla house.......

[TheOnlyChilds]

@nickword1 ............@nickword1........­.. with his other arm (the planks were securely screwed and nailed), simply because he didn't like them. No other animal outside of the great apes has such a combination of strength and dexterity. The fact that gorillas don't . Gorillas also have one of the most powerful jaws of any animal. Thought might be of interest. How random a subject, but funny :-) Peace

[combatives]

@elmoskater

Tyson would have been mauled to death, no way he is taking down an enraged or scared silverback. They are just too damn strong. Thanks for the info, more to laugh at that idiot about. Stay cool :)

[elmoskater]

@combatives strength means nothing wats the point of being strong all tyson has to do is land his hardest punch on the gorillas jaw and its jaw bone will litterly shatter gorillas bones have the same strenth bones as humans soomeone who can punch less then half as hard as tyson could easily break a humans jaw so tyson could manage a gorillas and once its jaws brocken it will be on the ground screaming in pain

[combatives]

@elmoskater

go back to dreamland

[Sokan1993]

@elmoskater I can guarantee you he never fought a silverback and lived, not a female gorilla either. A silverback is far bigger, heavier and 10 times stronger. A human's punch isn't nearly enough to hurt a silverback, but one punch from a silverback and kill a human easily.

[elmoskater]

@Sokan1993 strenth doesnt mean that much when tyson could dodge the punch but all that aside being strong doesnt mean u feel a punch to the face less the face is home to almost no muscle just skin and bone so no matter ho big and strong something is it still gonna feel the punch as much as a human does

[KaelinSaint]

@elmoskater

Are you making jokes or do you somehow think there would be any possibility of any human surviving in a hand to hand combat situation with a gorilla? They are much bigger, much stronger, often faster. It would literally rip your arms off and beat you to death with them. And it isn't going to punch, It's going to grab you and literally tear your limbs and your head off.

[elvisuptown1]

@KickingArts LMFAO :D

[lochotoo]

roof's going down buddy! watch out!!

[Noobpatty]

where do you even get something like this...

[bearfromheart]

HOLY SHIT! WHAT IS THAT THING? NUT SACK OF T-REX?

[OmenBoxing]

Begining of casualty!

[cbnthc]

i want that bag so bad

[lanny1974]

Good on you for having a go mate you'll get there. If I can offer a little gut of help. With your kicks try and pivot your back foot so it our heel is pointing at the bag and also roll your hips over when kicking. At all times try and kick through the bag. There is more to point out but try doing this as this builds good foundations to a more powerfully designed kick. Keep it up mate!

[MrAlexisprez82]

Where do you get the training aids that I hear in the backround? I tried going to the web site, but I didn't have any luck finding it.

[gtrefghuk]

Chuck Norris' speed bag.

[imwithcheese]

Other than try not to drop your hands on the kicks/knees, that was awesome. Good job man :)

[Clinton51988]

with a little work this guy could be a pretty good stand up fighter

[derrawhide]

man that Bag is the Killer do u made it on your own or u buyed it ?! and what u got inside ?!

[yugofaith123]

wow your actually a decent fighter i bet

how much do you wiegh like 230? good cardio too but how is your chin, let the bag hit you for once

[Bfergaamma]

For a nerd this dude is good

[filthyscrt]

They didn't have the bigger bags?

[taylort123]

@filthyscrt LOL so stupid i laughed

[eaglefeather27]

why would you need a bag that big?..looks your getting ready to fight a big fat guy

[nitomanable]

strongass ceiling 

[buffmedic01]

Nice looking bag but I like to hit heavier bags

[Forest9924]

thats crazy how does it not pull ur roof down

[edsonvera29]

good video, good combinations and nice bag . good job

[CAPTAINBRESK]

wheres your cardio at son

[lolcatmisso]

@CAPTAINBRESK i think the cardio looked pretty ok? ^^

[CaptainCheeseE]

Bend your knees more for better stability.

When you throw knees, keep your toes pointed down- it locks the knee cap in place so you don't dislocate it when you hit someone.

[999DubstepFreak]

THATS HUGE!

[zsollose]

yo nice where can I buy a bag like this

[MrSlaveMentality]

hahaha that must really hurt if you dont kick high enough!

[SomeoneMustBe]

good bag

I'd love to have this

I ripped a couple of 150lb

[BoshansStudios]

Hey make sure you point your toes down when you throw your knees

[BlueBlazer89]

good work, keep it up

[latindragonxjc]

you could fight Juggernaut after training on that bag

[davidkkalashnikov]

Y so many dislikes?

[WillemRXC]

@davidkkalashnikov Who does he plan on fighting? Andre the Giant? 

[PureEbil1]

Where the frik do you get a bag that big!!!

[TheOhlalakp]

that bag is badass

[Kritickos]

there's no point in having a bag that big except for braggin rights.

[gridviperwaves]

biggest bag I have ever seen

[TheMoistCamel]

Really good, and I'm not a Troll or anything, but could I just give some advise?

When you go to kick, your arms go down as your body turns. This is normal yeah, but its still lowering the guard. Moving your body with the kick is great, but still try to work out keeping your hands up:)

[ESSENCEOFEACHTHING]

Good Work! A hard days work is a nice day.

[1tramtram]

shes so big black and beautiful, I wanna hit that bitch so hard :D

[obglobgablob]

Now that is a fucking massive bag.

[coolcowed]

damn that looks intense. great work btw.

[andrewtregoning]

nice technique!

[lifeschild1]

Check this out....lifeschild1

[ArDemento]

You gotta keep your hands and shoulders up and damn i wanna get one of those.

[232twb]

mad workout bro!

[93AJonesy]

like this comment so others can see:

its not hanging from his roof look behind it, its hanging from a basketball post that he has took the backboard off!

[BadTeddies182]

i hate niggas

[ludefrk001]

Dude sick combo's great work man!

[HeyesPaul]

that thing is IMMENSE - awesome

[purpleyurp]

2 thing- you better hope that dont collapse your roof. and you better hope that thing dont fall on you haha

[PrinnyMail]

How often do you work the bag? do you prefer it to working the typical 100 - 150 lbs heavybags? have you noticed an increase in punching power ever since working that huge bag?

[worldclass64]

Good job !

[miguelbinha]

woooop woooop!!! Good work man!!!

[KingKassius]

i remember when i was boxing i made one those cd's myself..... i made them 3 minutes long and said motivation stuff too. I use them to shadow box . Now look somebody invented it

[MrDeathCab1]

Woo. way to go. Can't believe you made it that far. Good punches but kick does need a little work.

[whorewatch]

Awesome work mate. Love the bag too.

[PrinnyMail]

Would love to see more footage of the bag and they way that it is hanging.

[leetCryptic]

hahaha were the fuck did you find that

[xoDMGox]

Fucking sounds like the chacha slide

[SweetCeej]

It probably is 350ibs, just to awkward to hold. with a bar all of the weight can be manipulated from your palms, so a smaller surface area for the force to be applied. But that bag you'd need all of your hands. Thus making it extremely difficult to balance it so alot of the weight won't be at the palms like a bar. So all this bench shit loads. Practically in the real world. Apart from some items you probably can't move simply because the way the weight is distributed you just can't do it.

[chuckdmorgan]

Nice Video. Inspiring me to hit the bag a LOT harder. Well done and keep up the effort mate. Never heard of these tapes before but am going searching for them right now.

[TheRaitro]

Dude, you don't look like the ideal fighter, and you don't exactly display great skill in this video (I'm sure you've gotten better), but I have to say that I'm actually impressed with the effort you gave it. Lots of heart. Keep up the good work and goodluck! :)

[xXxchikmagnetxXx]

sir is that a whale?

[person7973]

Where the hell do you get a 500 pound bag

[JDKNSATL]

how does this not have a million + views?? =D

[my4thone]

you shouldve put a video on how you put that up there too

[TyneOdu]

punch that bag 1000 times a day jab/right cross and ur a machine

[mroneniceguy]

i wanna see more training videos. Any stretching or warm up videos???

[sWeDEshuffLER92]

training to fight obese peopel xD

[bryancranstoncrand]

good work you gave it effort.

[iGamerSoHard]

SHUT UP AND SQUAT ! =)

[popsaregood230]

You will know what to do if you ever have to fight bob sapp.

[PaulVarley1980]

Looks like hes working out on a black pudding.

[fr3shascanb3]

why is there an atomic bomb hanging from your roof?

[026Jemoeder026]

@fr3shascanb3 ahhhaha

[tmc121212]

whats telling you what to throw?

[kirkey99]

@tmc121212 bas rutten is

[fukthelaw2012]

i notice u have to stop the bag in the begging of video from moving cause you were hitting it so hard i would h8 to see some one get hit by you the knee you do at 1:43 moves the bag so much i swer it some 1 got hit with that in their upper leg it would probably hurt them so much and put them down cause ther unable to walk that knee can probably break a leg if landed on the right spot everything on this looks very good and i wish you the best in you workouts thanks for the gr8 video m8 ;)

[Eclipsez]

awesome work man, keep it up

[bassistftw]

Bro No joke you look decent keep up the work. Just some tips from one fighter to another though cause I like to help out my fellow brothers :P When you kick with your right leg bring your right arm down to generate momentum and bring your left up to your face to block any counters. Idk if your a fighter or just doing this for exercise but this is an awesome technique.

Most people leave their face out in the open when kicking which can be bad if your opponent notices that trend and counters.

[sorrybadbeat]

Those kicks look pretty good man, sick bag.

[Invaderrrrr]

Fuck Yeah

[Bigpimping808]

Lol the bag is awsome man bt gud stuff

[OshawaStateOfMind]

where can i get one of these, in the future im gonna be fighting hippos so i gotta be prepared

[joegrayofhesselink89]

@OshawaStateOfMind hahahha

[dogdemon82]

I have the same cd of Bas and I can vouch it's a great workout, but i've never worked it on a 500lb bag!!

[EndorphinUSV]

Everything you do on the BIG BAG is right, so keep going and train, train hard,

Pain makes you beautiful...!

[EndorphinUSV]

You got it man..Your a man. Keep going this way..

[joedeni505]

that is a big bag

[ShaddowHuntter]

Hey bro, how the fuck did you hang that bag!? It sounds like the roof is creaking. Is it really 500lbs? How much did it cost?

[nickword1]

@ShaddowHuntter put the bag up my self. my grampa gave me a ride in his truck to carson california to pick it up they had to use a forklift to put it in back of truck. when i got home i had my grandpa back up into my back yard we rolled it out then i used a carjack to pick it up and put it on the custom made steel beam that i cemented 3 feet deep in the ground. the beam use to be one of those basket ball stands.. i just took of the back board and filled the pipe with cement.

[ShaddowHuntter]

@nickword1 Ha ha, good thinking. Best've luck with the training nickword1.

[BotActionAndy]

@nickword1 why did you buy one that big?

[pete26785]

@nickword1 where diid you get the Bas cd? I'm trying to get my hands on just the cd but usually have to buy a whole range of cd's to get the one you are using. trouble is, cant afford it. any pointers? btw, that is some bag -watch out the roof dont come down on ya though

[nickword1]

@ShaddowHuntter i bought it at i&i sports in carson california for 550 cash. found it on craigslist. honestly i think it weighs more then 500 lbs. me and 6 of m friends could not pick this thing up. when i bought it i was told it was 350 lbs. but their is no way this bag is 350 lbs. i bench 350 and im telling you it's way more then 350. so i have to find some one who can professionally weigh it for me. even while the bag hangs we squat to pick it up from bottom wont budge 1 inch.

[imawesome734]

@nickword1 Judging by the size, it is most likely 500lb. Why? Look at the size of a 100lb bag, then that. That thing is way more than 3 1/2 100lb bags. Anyways, do you do martial arts?

[dejan5475]

@nickword1 cant find a tape bro. can u help me somehow? please...

[Kdoneg]

@nickword1 It looks about 400 lbs. I have one of those at my gym.

[SealDude]

@nickword1 Whats in it?

[carnivalwrestler]

@SealDude Three of his formerly noisy neighbors : )

[CMpolevault]

I'll keep this in mind when I'm trying kick an elephant.

[Commonsense11111]

holy cow

[Adeyemi777]

try to hit the bag with your shins instead of hitting it with your feet or you may snap ALL your shit up in your foot

[ReDeV7]

wouldn' t like to do Turkish get ups with it.

[ValeTudo56]

that bad is ludicris!!!

[Butch13d]

for some reason i just wonna see that shit bring the roof down lmfao!

[surpss]

good fucking job man!!!!

[CHROMEDA357]

bad ass bag!!!

[brianfuntimes]

Awesome bro keep it up!!!!!!

[TheMuslimConnection]

And bro try keeping on your toes more . keep it up u doing good

[TheKINGofLIGHT]

awesome!

[rozzalenda123]

thats a good punching bag

[TmouniTidio]

nice video by the way is there on internet i can found some training about boxing? like your tape you use? its very usefull for home training!if you know any please let me know thx!

[TmouniTidio]

MOTHER CAN I HANG A LITTLE BOXING BAG IN MY ROOOOM??? ehaheahhea!! HUGE BAG!

[MegaPussyfarts]

good stuff

[killuminatii1]

Even Mike Tyson cant handle this xD

[pinoygauta]

sweet bag. the roof/beam holds it perfectly?

[saucebiotch]

@pinoygauta if u look carefully it looks like its connected to some black beam not the ceiling

[jo9285]

he should turn his hip over more when he kicks

[khody]

In case you happen to be fighting a wall.

[Sh0pganger]

Did this aswell but with my trainer on pads or how do you call it?

Nice training man

[jougetsu]

did you build that bag yourself ? what did you fill it with?

[zz4r]

WTF i dont think even mike tyson trained on that big of a bag im surprised that weight even exists

[undeadpresident]

Hope that giant bag doesn't collapse the roof on your head lol

[gabelopez82]

Keep up the good work bro USSS

[MrStardat]

How'd you get Mike Tyson's speed bag?

[Andypotent]

@MrStardat

Hahaha!



[PhilipofPines]

how did you hang that

[cidoXL]

Good !!