My personal yoga practice - back bending sequence

[pheonix1754]

jeez..u r graceful.do u hold positions 4 time or is rocking,pushps better?thx

[essentialyoga]

@pheonix1754 you can do either. When my body is stiff, the rocking & pushups help open my upper back.

Om shanti :)

[gorangosho]

How many time a week do you train yoga? You re in great shape:)

[essentialyoga]

@gorangosho I practice yoga daily; other than that I hike - :)

[essentialyoga]

The supported back bend on the chairs would be very good for kyphosis. The other back bends are intermediate/advanced level and I would only do them if you have an experienced yoga teacher to help you.

Om shanti,

Roberta

[xjoseph696x]

is this good for treating kyphosis?