How To Loose Belly Fat

[SaeedomKing]

a Stretched Condom =\ ??

[crysta50]

@hutkoi89 Yes that's the same diet program I m using, I lose weight in 2 weeks. The site is WeightLossAction.Info very effective, you should try t too!

[MusicFoxrox]

Id laugh till my head exploded if that plastic thing slapped her butt!lol

[howtolosebellyfatx]

Hi cheri...nice movement with the band and simple to do as well.

[leecop]

fail

[nzturk]

hi, where can i get those elastic things

[SomethingNormal00]

does this work for men? my uncle is on a diet, has lost a lot of weight but he still has a bit of a belly. if he did this would it help him loose his belly?

[respectall2010]

are u joking holding huge niker and stretching ur hole and telling us lose the fat hahaha

[THE6PLAYER9]

how much does her vagina cost?

[misterbateman808]

this exercise will not isolate the belly fat at all. I have watched this clip a few times now & it has given me a huge fucking boner. My engorged prick now needs a milking which will have to be a hand wank job as my boyfriend is not here.

[iRockurSocks71317]

@0Bevielis its not just about doing exercise, you have to eat right too! if you do 100 sit ups and 30 push ups and then go eat a supersized McDonalds meal your not going to lose weight!

[0Bevielis]

@iRockurSocks71317

Lol i don't eat MCdoanls or that kinda stuff. In my country there are no MC's or KFC or whatever...

[nasrati123]

fauck in shit lie

[Rainhylda]

You can't target one part of the body to lose weight. When cardio is done, it burns fat all over the body. My dad's been an amateur body builder since his 20s, and he knows his cardio. Running/Jogging about 30/45 mins a day at least 3 times a week is good, but if you really want to lose the weight, just take 1 day off per week. Eat healthy, smaller & more frequent portions, and plenty of proper rest is how to lose it. Lean meats, good fiber, no cane sugar.

[inudee]

Crunches burn fat and build muscle. Get your facts straight first before you try to insult someone for only trying to help.

[Rainhylda]

@inudee Sure crunches are cardio but for serious weight loss it won't do anything except tone muscle. Heavy cardio is important, such as running, doing a circuit built for cardio, kettle bell lifting, or even skating. Maybe YOU should get your facts straight before insulting someone. :) Being the daughter of an amateur body builder has proven very helpful to me.

[nealit1058]

is there any workout for BOOBS....cause you really need one....NO OFFENCE

[Rainhylda]

@nealit1058 Nope, just having 3 kids does it. Boobies are blobs of fat, not muscle like pecs.

[losebellyfatquickly]

The exercise that you show is simple but effective!!! Thanks!!! To learn how to lose belly fat just watch my videos!!!!

[LottieSue]

I'm so sorry for the abusive, obscene and imature remarks by these kids.

I just wanted to say thank you for trying to help people. It's a great exercise.

The neck really seams to be the area of intensive work out in this one, because of that I'm not sure it would work for me.

Can you erase the remarks of others? They are offensive to me and surely must be to you also.

[skudouche]

i never new chix wore condoms?!

[imprezajoe2k9]

how the fuck is that a dildo you retards maybe you need to look at one first.. and then maybe grow up after. ..ok vid.

[d4nny805]

looks like a new sex position

[OokaiulanioO]

bahaha

[Maw0rlds]

hah! xD u made my day!

[animekoi]

i have that red elastic thing^^ but its in green :) so does this work out really work?

[sayhotdog]

No it's not a condom it's a dildo (plastic cock)

[MusicKiddo26]

what is the red thing?

[sayhotdog]

Dude the red thing on the girl a dildo

[Ivantresketecho]

can I have your e-mail?

[foonr]

its lose*

[naarakyuu]

i wish that elastic ripped and hit her in the face.

[scarbites]

not nice lol

[alhoimale]

???????

[abaybay2323]

lmfao!!! BGthercole!! i was thinking the same thing x'''D

[BGathercole]

I'd laugh SO much if that elastic thing slipped from her feet and slapped her in the face. LOL.

[blowtar]

Omfg that would be so feckin funny LMAO!!!

[rewindingmylife]

same here

[pichilla20]

@BGathercole yeah dat wouid of been funny 

[harshkid111]

@BGathercole fuck you dont be mean shes just tryin to help

[MoodyMaybe]

@BGathercole Yeah that's what I was thinking

[shuripie]

@BGathercole waaaaa i was thinking the same lol,,

[LYNDOSE26]

ILL HIT IT..

[PersianMalihea]

... thats not good for your spinal cord... especially your neck... that must be hurtin!!!!

[Jboo1220]

i would laugh so hard if the stip just like broke.

hahaha

[youssefdoukkala]

This lady is crazy lol to loose belly you have to follow a diet and do lot of workout

[Uberlaser]

'How To Loose Belly Fat' - You CANNOT spot reduce fat (i.e. the belly).

The body stores fat all over it according to your genetic make-up. There are NO exercises that you can do that will target areas for fat reduction.

Building muscle is good. The more muscle tissue you have, the greater your metabloic rate and therefore the more fat/energy you will burn off - Just for the fact that it is there on your body.

Good diet and cardio/HIIT is the way to go.

[castroherman]

Good Comment.

[smatal]

thank u

[Chromegrillz]

I believe dieting and cardio are excellent factor to loose a lot of body fat. Sit ups are good options but dieting should reduce fats and excercing both are good combination. Cardio like running is the best key to keep you up loosing body fat.

[trueKyrgyz]

umm where should I get that red string from?

[shirin312]

mojesh ispolzovat kolgotki kapronovie))))))))

[spacecowboy22]

good diet and cardio is the only thing you need to do for loosing belly fat, sit ups and crunchies dont work,they only build muscle under the fat making you look fatter

[rwawv]

thats soooo tru!

i do do much cardio! play football almost everyday go jogging, and i have done probably from age of 7-17 (now)

but i still have an inch of belly fat...probably coz i eat WHAT I WANT

so im guesing i need a good diet...any ideas of certain foods ?

its scientifically proven that people in india are prone to diabetes, and also that they are prone to geting tummy fat allot easier than anyone else!, down to metabolism or something...NOW IM INDIAN!...so i think thats my problem!

[EhKatieMorris]

lmfao, actually.

it depends how you do the sit ups and crunches.

if yur pouching your stomach.

obviously its not going to work.

but if your keeping your stomach tight,

your burning fat.

ive been doing it for 2 weeks and ive lost weight already.

[adog7474]

@spacecowboy22 well thats not entirley true but u do need to do those things but building muscle will lead to the loss of fat because muscle burns fat and the more muscle the more fat burn

[MrEurocat]

@adog7474 muscle does indeed burn calories, however, building bigger muscles in your ab area to simply burn fat isnt going to do it. You want a strong toned core not a thick mid-rift. So spacecowboy is far more accurate than yourself..........circuits burn n tone fat the most ie short sharp high intensity workouts using relatively light weights

[Aurorita03]

stupidity how can she loose belly fat with this she moves her legs :S LoL

[lekse2]

idiot!!! try to do that and check where you feel it!!

[rwawv]

even holding the position she is doing, is working your abbs! think about it.....just lie on the floor and lift your feet id say 3 inches of the floor and hold for 10 seconds, do this 10 times with rests, and youl feel it!

best thing i can think of doing it: say when your on the sofa or chair, do leg raises dnt touch floor ...do 3 sets...5 - 8 - 12

repeat 3 times a day......itl tone up your abbs big tym!

[EhKatieMorris]

shes working her lower abdominal area.

[eous55]

nah mate

[geva90]

hahahahaaaaaaaaaaaaaaaaaaaaaaa­

[tenkuunokage]

walk A plenty too n be hydrteda

[devangna16]

were do u get taht read band from?

[tenkuunokage]

use like a towel too..a long one3 if got one

[devangna16]

thx so much!

[OMOV]

does it work