Egoscue Challenge - Air Bench (part 4 of 4)

[powerash5000]

thanks for the posts, simple, logical, no risk exercises

[PostureFitness]

Great testimonial to Egoscue! As an Egoscue Method Posture Fitness Coach in Nashville, I am always excited to see the community helping one another. Good video. good work!

[vacationboyvideos]

you have nice eyes and arms, u look so healthy!

[nsav8]

Thank you for posting this--it was very helpful. I bought Egoscue's book "Pain Free", but it really, really helps to see someone actually do the e-cises.

[rkcim]

I know some of those e-cises can be really tough so keep at it and deffinitely get back with your next follow up. One personal experience I had was with Rick Mathis out at the Austin, TX clinique. After I was done I was sweating and I thought I was in pretty good shape. Afterwards I went to scratch my head and ended up hitting my chin, my body didn't even know where my arm was. That was mind blowing.

~Kirby

[rkcim]

Ah Dave, right on man. Egoscue ecises just make sense. I've been doing them for about a couple years with some ups and downs through life but I've had a big layoff and would love to get back in it. I consider myself a pretty challenge posture 2 guy, all twisted, lol. I've been a long distance runner which didn't help but re-inforce everything. My biggest issue was plantar-fasciatis(foot pain in a big way) So my big thumbs up to you to do it each and every day you can!!

~Kirby

[ArnyGee]

Thanks for doing those Egoscue videos. I've been doing the exercises from the book for 2 months now with great results. I'm getting my first "Skype" evaluation this Monday with the Nashville Office. Can't wait.