@DesiWalkerIFBBPro Exactly. Desi is awesome and ridiculously strong... there can always be a balance. I balance them pretty well, and my experience as been that gymnastics can make you quite a bit stronger in the weight room.
@DesiWalkerIFBBPro Is there a particular reason that you allow your knees to hit the ground during your pushups? or is it just a personal preference that works better for you?
Nice video. While you aren't doing any traditional "cardio" such as run/bike/swim, you are in fact doing "cardio" since your heart rate bumps in such anaerobic conditioning circuits that you are doing (which are somewhat similar to HIT training).
When I was was a gymnast we had to cast up to handstand then slowly go back down to the bar instead of just dropping off the bar and hopping back up. It's much more difficult that way because it reaquires more control. Just saying...it's something to build up to.
@ss4vegeta1 - my coach Scott Abel monitors my diet. I don't count calories at all - normally eat the same foods during the week (egg whites, grits, sweet potatoes, variety of veggies, salmon, rice, chicken). On the weekends, it is very relaxed and it quite a few meals out.
WOWW!!! that was a crazy circuit! Awesome. You got any tips for handstands cause I am struggling with the balance? I can do handstand pushups against a wall all day but fall off balance usually without. I've had some rough falls lol!
Holy crap Desi! youre more diesel than Kevin the machine lol. did Scott design that for you? Or did you come up with that yourself? Do you have any recommendations for digressions? I think an upper body inch worm might be fitting for your handstand walks, but are there any digressed substitutes for the gymnastics movements you use? Thanks for the awesome video, it's always great and motivating to see someone at such a high level train.
@existentialdeer@existentialdeer .- LOL! I will try to help you the best I can - Scott leaves the gymnastics up to me - so I put this one together as part of my fun - gymnastics training day. As far as trying to achieve the same "effect" for the non- gymnast - I recommend the Scott's Core Blast, the Intimidator, and Croc Walk Killers (this are in the MET portion of his channel)
@existentialdeer - Also I wanted to add that db snatches would be comparable to the cast handstands on the single bar, croc walks with the ab wheel for the handstand walks (inch worm as well, but croc walks with feet in ab wheel are more similar) - the the flipping burpees at the end - just regular burgees with a rebounding jump.
You look like a bodybuilder. Why do fitness when you have such incredible muscles for bodybuilding?
smcararey 2 weeks ago
i like how the gym is all dark grey
Kanashto 2 weeks ago
Like if u didn't do any of this
mmkp444 3 weeks ago
Envious...
4hkate 1 month ago
I bet u can bench 225 for reps like its nothing! Luv to see bench clip
Bamdetg 1 month ago
how many pushups and situps can u do
MrTaylorreaves 1 month ago
awesome routine. amazing display of strength very sexy
nanotoker 1 month ago
Watching you makes me miss my six packs :(
gymkata9124 2 months ago
OMG whats wrong withy you girl?!... :P
your body looks like very menly but you are cute though..!
PsoulRebeL 2 months ago
Good
AbuZgaef 2 months ago
super woman..
gymnasticschamp1 2 months ago
teach me
andrewliguori 2 months ago
i thought of doing gymnastic type training but don't really want it to affect my weight trainning, can there really be a balance between the two?
jamok3 2 months ago
@jamok3 - of course - both being beneficial ---- need to make sure you have adequate rest and recovery.
DesiWalkerIFBBPro 2 months ago
@DesiWalkerIFBBPro
amazing athlete! how strong r ur legs?!!
matchboxxx120 2 months ago
@DesiWalkerIFBBPro Exactly. Desi is awesome and ridiculously strong... there can always be a balance. I balance them pretty well, and my experience as been that gymnastics can make you quite a bit stronger in the weight room.
slizzardman 2 months ago
@slizzardman Desi, I sound like an idiot replying to you and then calling you Desi as if you were someone else... sorry :)
slizzardman 2 months ago
nice.
jamok3 2 months ago
@DesiWalkerIFBBPro Is there a particular reason that you allow your knees to hit the ground during your pushups? or is it just a personal preference that works better for you?
technicallollipop 3 months ago
@technicallollipop It can assist you if you are tired, but isnt proper.
SADmercenary 2 months ago
Amazing workout, this girl really rocks.
OswaldoSteiger 3 months ago
GET THAT SHIT GIRL! straight beast!
MDrizzle619 3 months ago
are you single? and what do you eat? thanks
buckwheat40 3 months ago
This has been flagged as spam show
incredible- love it
MrLowesc 4 months ago
As gorgeous as strong! She's a real sexy Ninja!
africanswing 4 months ago
You're my hero. Is it alright for a man to say that? Whatever, I just did :)
TheBlackStar999 6 months ago
Comment removed
TheBlackStar999 6 months ago
I beleve anithing you just sayd, cool girl.
disyokerr 6 months ago
my name is dezi and im a gymnast too :0 what a coincidence
palacsintakat 6 months ago
that was crazy..what are the main pointers when setting up a circuit workout?
xiaoyang7 6 months ago
@xiaoyang7 atleast 15 exercises do each one right after the other with very little or no rest in between and use half your normal working out weight.
kingdaleclarke 5 months ago
Nice video. While you aren't doing any traditional "cardio" such as run/bike/swim, you are in fact doing "cardio" since your heart rate bumps in such anaerobic conditioning circuits that you are doing (which are somewhat similar to HIT training).
Tygrus 6 months ago
Wow! You rock!!! That is tough!
valeriefontanez 7 months ago
Haha! My favorite part is the end quote, "Hope you enjoyed it. Don't try it at home."
Great stuff!
linsabebe 8 months ago
Great video - great body - respect
NIJOEL03 8 months ago
whats up with the video color? hahahaha
iamsatin123 8 months ago
You would kick butt at it!
great456789 8 months ago
tank
siennnajadeful 9 months ago
RESPECT!!!!!!
gerrykenneth88 9 months ago
Awesome shoulders!
altrocksnp 9 months ago
omg! ur insane but I'D let you train me if i could look anything like u after!!!
TheFreddielynn 9 months ago
love this!perfect video and the girl is HOT!
IbnNero 9 months ago
When I was was a gymnast we had to cast up to handstand then slowly go back down to the bar instead of just dropping off the bar and hopping back up. It's much more difficult that way because it reaquires more control. Just saying...it's something to build up to.
oubeauty2008 9 months ago
need to work on your aerobics condition... Out of breath... Solid rope climb
peter357 10 months ago
that./....was....amazing!
ilegrow 10 months ago
ABSolutely FANtastic
megatron3210 11 months ago
did you compete in gymnastics? what level?
CoachFrank203 1 year ago
@CoachFrank203 - yes - 15 years ago!! level 10
DesiWalkerIFBBPro 1 year ago
@DesiWalkerIFBBPro i wanna do real gymnastics so bad but for now i just do acrobatics<3.
saywhatgirlz5 10 months ago
Whats your diet like? Do you count calories?
ss4vegeta1 1 year ago
@ss4vegeta1 - my coach Scott Abel monitors my diet. I don't count calories at all - normally eat the same foods during the week (egg whites, grits, sweet potatoes, variety of veggies, salmon, rice, chicken). On the weekends, it is very relaxed and it quite a few meals out.
DesiWalkerIFBBPro 1 year ago
WOWW!!! that was a crazy circuit! Awesome. You got any tips for handstands cause I am struggling with the balance? I can do handstand pushups against a wall all day but fall off balance usually without. I've had some rough falls lol!
82Bdog 1 year ago
@82Bdog - practice, practice, practice - it takes time to acquire that type of balance. make sure you are using correct form too!
DesiWalkerIFBBPro 1 year ago
@DesiWalkerIFBBPro
did u ever do any type of kickboxing or mma?
matchboxxx120 10 months ago
@matchboxxx120 - Nope? - Should I - LOL?
DesiWalkerIFBBPro 10 months ago
@DesiWalkerIFBBPro
well...question..how strong r ur legs? u look like u have legs of steel...! ne idea on how hard u can kick? u can prolly be a pro kickboxer
matchboxxx120 10 months ago
@matchboxxx120 - Nope? - Should I ? - LOL!!
DesiWalkerIFBBPro 10 months ago
@DesiWalkerIFBBPro You would kick butt at it!
great456789 8 months ago
@DesiWalkerIFBBPro You would kick butt at it!
great456789 8 months ago
holy shit. you rule!
jumpforjasmine 1 year ago
way to go girl, your awesome, i think im in love....lol
Marquito76r 1 year ago
wow
BulletproofMk3 1 year ago
Superb!
FizzycalFitness 1 year ago
Holy crap Desi! youre more diesel than Kevin the machine lol. did Scott design that for you? Or did you come up with that yourself? Do you have any recommendations for digressions? I think an upper body inch worm might be fitting for your handstand walks, but are there any digressed substitutes for the gymnastics movements you use? Thanks for the awesome video, it's always great and motivating to see someone at such a high level train.
existentialdeer 1 year ago
@existentialdeer @existentialdeer .- LOL! I will try to help you the best I can - Scott leaves the gymnastics up to me - so I put this one together as part of my fun - gymnastics training day. As far as trying to achieve the same "effect" for the non- gymnast - I recommend the Scott's Core Blast, the Intimidator, and Croc Walk Killers (this are in the MET portion of his channel)
DesiWalkerIFBBPro 1 year ago
@existentialdeer - Also I wanted to add that db snatches would be comparable to the cast handstands on the single bar, croc walks with the ab wheel for the handstand walks (inch worm as well, but croc walks with feet in ab wheel are more similar) - the the flipping burpees at the end - just regular burgees with a rebounding jump.
DesiWalkerIFBBPro 1 year ago