BEAUTIFUL BRWN BBYDOLL YOU ARE MY INSPIRATION AND YOU HAVE MOTIVATED ME TO KEEP MOVING FORWARD WITH MY WEIGHT LOSS JOURNEY AND TO NOT GIVE UP ON MYSELF AND I WANT TO THANK YOU
Great job! You are beautiful inside & outside. I think a lot of you are STILL missing the big picture. She did her research & found what worked for her & stuck with it. She lost the weight & kept it off for over 2years now. Everyone has an opinion but you always need to remember you can't force your believes or lifestyle on anyone.
@junklemon67 No way!!! The same one I'm using! My sister hae tried and it worked well for her and now it's my chance to try how amazing the diet is. If I'm not mistaken the site is WeightLossAction.Info.
@marcie101080 Try Special K Chocolate Delight cereal or many of their 90 calorie bars that have enough chocolate to satisfy you! If you love just plain chocolate, try eating bar that contain 60% cocoa, because these bars usually have less sugar in them, just try to stick to a 1oz or so! Hope this helps!
I love you! Pretty much, I cried watching your keeping your confidence video lol. Its time for me to start working out again, and your video's definitely helped boost me into the mode I need to be in. I have struggled with low self-confidence as a teen and even now, (I actually was apologizing to my boyfriend and crying to him on the phone about some things today) But I just wanted to Thank You so very much from the bottom of my heart for your encouragement, and direction on keeping weight off.
this video was awesome, maybe you could put some vegetarian meals together for people that are thinking about giving up meat. My chiropractor told me that even being a vegetarian 50% of the time could make a huge differ, in my overall health.
Do you have a video on hpw you did your hair in this video? I want to start working out but I need a reallllly low maintenance hair style. I'm about 6 months into my transitionan- I went to the a stylist but they keep trying to relax my hair or yank it out w/a rattail comb... ouch
@lynsmith1 I think it depends on who you ask. Most vegans and lacto-ovo vegetarians would not consider her a vegetarian. I am also a vegetarian and the times in my life where I have decided that I need to incorporate fish in my diet I do not consider myself to be a vegetarian. She would be referred to as a Pescetarian or a Pesce-vegetarian.
just an fyi im a vegetarian and fruit snacks marshmellos and any other jelly like candy contain geletain....geletain contains crushed horse hoofs and pork....if you dont believe me google it
Yes i know this sounds a bit wierd but really iam making videos about how to manage time and be more successful i would like you if you don't mind to give me your experince in time management :) check out my channel and give me your feedback thanks alot :)
You said your a vegetarian but you eat shrimp, cheese and fish? I don't understand. You need to say that you don't eat beef, pork, or chicken.... That would be better.
@andrealovette Common misconception! Vegans dont eat diary, gelatin, and fish/seafood. Vegetarians however are open to eat diary, fish, and gelatin. vegetarians normally dont eat Red Meat! Fish is higher in Protein and isnt necessarily classified as a meat! technically she is vegetarian.
You are a beautiful inspiring lady! I also love your hair video...You show that woman can take care of ourselves without expensive gym memberships and hair products. Regarding your diet-I was a little surprised that you don't eat any fresh fruit, and when you whipped out the box of corn flakes. If you try eating fruit, it would stave off your sugar cravings. I realize this was made 2 years ago. I'm going to check to see if you've made a more recent video. Thank you!!!
I admire you and applaud your success but please remember that FRESH IS BEST! The sodium in processed foods is one of our harshest enemies. Please use fresh or frozen veggies, fruits, etc. You have to shop a little more often and spend a little more money but we cannot trust all these packaged/canned foods anymore. It's not like our grandmother's food choices. Find local farmers, start your own gardens. Do not rely on the FDA standards to make the best choices for you. Whole grains+water+fresh!
@DatShawti No, they're meant alternatives, and some vegetarians believe Chicken and Turky are okay cause they're fowl, but no.. they're still meat, and counted as meat, btw, I was a vegetsarian since I was 7, :)
Did you just decide to go vegetarian once you started losing the weight, or were you always vegetarian? The reason I ask is because I'm seriously considering it! My biggest issue is eating out and we all know that if we on our way home from the mall or whatever, there's KFC and Burger King, and geez all kinds of places that serve "MEAT" around! Ugh its so depressing :o*(
thanx for sharing going on a diet on the 5 of march and ran across this video a lot of your tips will be very helpful getting my ducks in a row planning i'm on my way!!!!!!!!!!!
I don't know if you know this about Splenda, but the artificial nature of the chemicals mixed with your natural digestive chemicals turns the Splenda into small doses of Chlorine. Equal is the same way but it's turned into trace amounts of the poison used to kills mice and rats.
If you have to use something other than real sugar..please consider Truvia. It's a natural plant derived sweetner with little to no calories per packet. It's so much better for your body to use natural products.
it also destroys ure metabolism i did a report on artificial sweeteners when i went on my all "light" or 0 cal diet and gained weight! i was like hell no!! sucralose and aspartame and acuflame k and neotame are the worst that ive tried im sure theirs more tho they also were making me bloated and giving me terrible headaches later i found their terrible for ure brain and can cause tumors if had it excess obviously but thats all i was consuming then! no more of that for me lol
You are such an inspiration. I'm 5'3" and about 179lbs., and i need to lose weight for my health . Your videos show me that I CAN do it if I just put my mind to it and work hard. Thank you for sharing with us!
hey just discovered your videos,very inspitional.i have lost 4 stone over the last two yrs (56lbs) and want to lose another stone and a half (21lbs).at 5'11 i think i hold it ok but it does get harder the closer to your goal you get.just want to comment and say thanks for the inspiration x
Like your video; however you do eat a lot of PROCESSED foods. I can understand since you are a doctoral student and processed foods do save time BUT most have too much sodium and/or sugar.
I am SO impressed by your honesty and inspiration for all people who are looking to loose weight. Thank you for your posts! You should definitely write a book, or do a series yourself. You are so real and personable!!! Thanks for your help!!
Who really cares about labels??? vegetarian, lacto vegetarian, pescatarian....does it really matter? She is sticking to what she planned and is doing a great job!
Hello beautiful, yes you are beautiful inside and out, because you care enough to share with the world how you lose your weight.. I think everyone is missing the big picture here, she loss the weight and she did by working hard. People you have to change your mindset first when it comes to eating, and you have to be consistent with exercising. you can not just exercise twice or three times a week for weight loss, you would have to increase your routine to four-six times if you are serious.
I'm trying to convert to vegetarian. It's so hard having grown up eating meat and living in a house full of meat eaters not being able to buy my own groceries. (I'm 17, and live in my moms house with 4 other family members..)
@MrszRenaissance eat only RAW foods for a whole week. You won't even THINK about meat. Its really not hard. Get your mind out of the idea that you have to add meat for a meal to be complete.
You say your a vegetarian but true vegetarians don't eat fish it is still flesh now pescatarians do eat fish.Just trying to enlghten you. Peace & Love
Wow! I eat some of the same things except for tofu, however, all things considered these food products are delicious and filling, now to just get back into my regimen of moving my butt-lol
I do appreciate what you are doing. What I was trying to convey is the fact that there are some ingredients that as a vegetarian you should know about. I my self am muslim and I don't eat any red meat or pork. Also I read every ingredient that I put in my body as well as my children. If you look at the ingredients you will see pork disguised in many different words. Just trying to help you out not trying to put you down.
Just to let you know that pudding that you are eating has an ingredient called gelatin which is ground up pig bone that is turned into gelatin.. I just wanted to let you know that since you say you are vegetarian.
@laurawalten just so you know there is a difference between vegetarians and vegans. I myself am a vegetarian. There is also a whole other categorization for the different types of vegetarians. Just appreciate what this woman has done for herself. : )
I'm actually really interested in what you eat, I have a really bad memory though, would you mind writing down somewhere what kinda food you involved in the video? I don't need to lose weight, but I would like to maintain this weight for as long as I can, and I always have trouble grocery shopping. Thank you ^-^
you ever tried drinking, almond, rice or coconut milk? its great, i dont drink the cow stuff lol!! thought maybe i can squeeze that in...keep up the good work, oh coconut oil is great too, a couple of tablespoons a day is great, you can google it and check it out...peace
@QKalani When you dont eat things that come from an animal such as eggs, milk or cheese that makes you vegan. A vegetarian just doesnt eat meat e.g. steak or chicken x
@asswhole239 i know.. that's why i was asking; she did, however, clarify that she's a pescatarian (which still doesn't explain the milk and eggs but w.e).
You are so adorable. Congrats on your weight loss. You're so enthusiastic and motivating. I've got 60 pounds t lose, but I can never stick to a diet. I'll keep trying. Seeing all the variety of healthy food you keep around gives me some ideas.
I feel like I can do this.....you're so inspirational. You've motivated me so much, so I know I can lose this weight and keep it off. I keep telling myself it's a life choice and I'm not getting younger, so I need to start now. Thanks so much!!!
Great job on the weight loss and the healthier lifestyle.
I think those tripping about the can foods. They are veggies in the end so chill; however the eggs, cheese and cottage cheese do count as animal by products so she isn't a vegetarian. It's great that she doesn't eat meat though.
@MrsGray1987 Yes I am aware of the type of vegetarian she considered herself to be, which is why I didn't mention the fish. When I initially researched vegetarian type eating I was also under the impression that vegetarians could eat eggs, cheese etc. However once I got with nutritionist I found out that true vegetarians eat no animal by products , and vegan only eat foods that come from the earth. Definitions aside its good whatever we take out or add to our diet to make it better.
@MrsGray1987 I am aware of the many specifics names that have been implemented in order to make room for those who add or take away certain items. They will be adding names to the end of time. As I said before what really matters is what we add or take away from our diet to make it better. Defitions for one or two items at the end of the day don't matter.
Thanks so much for showin' the inside of your fridge and the kinds of food you eat. It's great to see that you can eat a combination of fat free and normal foods (smaller portions of course) and still lose weight because I love me some Frosted Flakes lol. Most importantly, you do what works for you which I like.
You know that I am proud of you, this is Tai from work.... all your videos are an inspiration and I am hoping that I can lose at least 50-70lb. by May next year... it's a goal of mine but of course many small steps to get to the big step.... ;)
This is not a criticism, just a FYI. If your a vegetarian, you should know that Yoplait yogurt and several others use Gelatin and Rennet that is pork/beef based in their product. You also need to be careful with cheese products and chocolates. They are sneaky with how they use animal byproducts in food you would not expect. If you have a food allergy like I do, this causes bloating, rashes and asthma. When my nutritionist and Dr helped me weed out the animal byproducts I lost 20 pounds.
morning star veggie sauage patties 80 cal. for two they are frozen so look for them and the other veggie stuff !! go to about. com for vegetarian stuff and vegetarian time`s .com I hope this will help you . !! garden burgers brand so many other you don`t have to join but check it out. !!
I just recently started my weight loss program. My goal weight is 135. We'll see how it goes. But this video was really helpful. There were a lot of changes that I didn't think I would have to make, but I will definitely have to make them in order to make this work. Quick question, what did you use to do your hair? I love it!
I just recently started my weight loss program. My goal weight is 135. We'll see how it goes. But this video was really helpful. There were a lot of changes that I didn't think I would have to make, but I will definitely have to make them in order to make this work. Quick question, what did you use to do your hair? I love it!
PPL if you really want to lose weight you have to make a sacrifice. just like her I stopped eating mean, only grains,fruit, and veggies for 3 months and lost 50 lbs, with excerise. I have to be strict at first to make it work, bceause it does work.
have you ever thought of doing a review on being a vegetarian....i tried that life style for about a month but i gained weight cuz i ate tons of pasta i felt lost in the kitchen, and good reading material plus sometimes my nephew comes to visit me and he and my sister are veg- so when you got people visiting you for a weekend or whatever..its kinda hard to be a good hostest when your not sure what they eat....hope this makes sense...thanks for the video very informative
A cool motivational person for people who are health conscious would be Dan the life re-generator...check him out. He has his own channel here on youtube.
my favorite juice is Spinach, carrots and apples...yum. Everyday and loaded in minerals and vitamins. You should go get coconuts and oranges and make a coconut-orange smoothie in your blender..too good yum yum!
Thsi is a cool video very motivational and good for someone trying to loose weight. Gives good great ideas for someone to start their journey. I am a vegan and a good sub for the parkay would be soy garden or Earth balance. When I first became a vegetarian I ate canned food and then began to eat fresh steamed vegetables and then moved completely to raw veggies and fruits. I then bought a juicer and then made green juices.
Jealousy is so unattractive. Get up and go do something yourself....if not then shut up!!! Do your thing BBB! I am proud to see that you are consistent, and haven't allowed the weight to creep back up. I pray you continue using your experience to be a blessing to others!!!
This comment has received too many negative votesshow
This is a bad video, sorry. You're just directing people to a lot of commercial products and randomly talking about food. Nothing you have said is concise and direct or informative for that matter.
@harrah5 It depends on how you take the information. As someone who lost fifty pounds and still have more to lose, the best thing a person trying to lose weight can do is look at how skinny people are eating and emulate that.
hello, do you drain your canned veggies if they don't have seasoning in them. You have to be careful with the sodium. I am glad for you and hope that those 80 pounds are still off. I have been watching my fiber intake and my children have'nt complained about the 100% wheat bread and the wheat pasta. Please stay encouraged, thanks for being an encouragement.
WOW! Girl you are amazing! This vid along with ALL your others are so informative. I am going to continue to go natural, and drop some pounds! You are such an inspiration my dear sis!
why are you people criticizing this woman when obviously she has had tremendous progress. She eats in moderation and keeping it off so I say congrats! She showed some good stuff that are great alternative to other fattening foods. Thanks for posting! :-)
@lilchanchan864 Sometimes people just hate on others becuz they wish they could do the same thing. This woman is awesome. I love that she was able to lose that weight and maintain it. SHE LOOKS FABULOUS! Hair is beautiful, skin is FLAWLESS! I love that she doesn't do all this complicated stuff. What she showed is relatively inexpensive to do. She has some great tips. She's beautiful and healthy so haters can continue to hate. I am sure she doesn't care.
I find that when you put the spinach in one of those Gladlock Tupperware containers (with the blue lid), they last longer than keeping them in the bag. :^)
Hello everyone I have to eat a certain way for health reasons this is a necessity for me. but some products that i like to eat are kashi products are excellent! from their cereals to the cookies. soy icecreams are another product that is good for when you are craving sweets. and people always explore herbal teas green tea jasmine tea white tea rooibos tea these are excellent teas to drink these teas fight viruses bacteria go and do your research people and always include your multivitamins
this is kind of misleading... those yogurts, puddings, fruit snacks contain gelatin (which is not a vegetarian ingredient) and those canned products are extremely high in sodium.
therefore, i will caution the people watching this video because while most of these products are low in fat they are high in other things, i.e, sugar and sodium and we know tht HTN is a killer amongst blacks.
HEALTHY EATING IS HAVING A VARIETY OF FOODS IN YOUR DIET, NOT ISOLATING FOOD GROUPS.
@8NeNaBeNa8 This is true. I watched this video and found it to be very inspiring, simply because I had yo-yo'd for years, and finally found success with eating less preservatives and a varied diet, blew the fat-free myth off the charts.
OMG this girl does not know anything about healthy eating. All she eats its processed and prepackaged food. I am sorry, but this is not healthy, on opposite... How come she thinks she can give advice to other people???
she lost 80 lb's.......nuff said! With any advice, though, its important to research and not use what you dont need. Like the old folks say "spit the bones out". She still has good stuff in the video:)
@ingakaz1 There is so much information on what is healthy eating these days. I guess she is following a low fat plan. It has work for her and her weight loss goals, do I will not complain. For me, low fat did not work. I cannot eat so much sugar and refined carbohydrates. I guess it is what fits you. I agree the less processed the better. More whole grains, fresh (or frozen) fruits and vegetables, nuts/seeds, lean meat, legumes and natural healthy oils.
Thank you so much for sharing what you did to lose weight. I ordered slim in 6 video and should receive it today. I took notes of the videos you watched and the books you used. Will look up on the videos you recommended. Thanks again so much.
Hello girl, I am back following your tips and listening to your experiences. I was trying to be transformed like your good self but I had to have a major operation last year and now I am fully recovered, I am back on the case started watching your videos from the beginning. I will be taking photos of my progress and who knows, I may be the UK version of you!!!
Ok so I definitely have a question, it seems like you may snack as well, but how many times did you snack a day? Also how many meals did you eat a day? Would it be possible if you could put an example of what a typical day would look like after you daily workouts. I would really appreciate, I just want to get an idea, especially if you take measuring your food important. Thank you!!!
I really enjoyed your video! Thanks for the inspiration... :) I'm trying to lose 100 pounds this year and am making my own video journals. I hope I can have your level of success. You rock!
Hi this was a great video I wanted to know what it is in the Nasoya I am working on becoming a vegetarian I already have cut out pork and beef I eat most turkey and I still do eat the whole egg. Just curious to know what's in the Nasoya?
Hate to tell you this, but yoplait is not vegetarian. it has gelatin in it which is made out of animal bones and etc. Some people don't really care about that, but I thought I'd tell you in case you didn't know. Still, you're a true inspiration to me. Keep it up! :)
Why whole wheat?
Mokurentate 2 weeks ago
BEAUTIFUL BRWN BBYDOLL YOU ARE MY INSPIRATION AND YOU HAVE MOTIVATED ME TO KEEP MOVING FORWARD WITH MY WEIGHT LOSS JOURNEY AND TO NOT GIVE UP ON MYSELF AND I WANT TO THANK YOU
GIRLY4293 1 month ago
The questions is does she answer any questions???
nicoleahamilton 2 months ago
Great job! You are beautiful inside & outside. I think a lot of you are STILL missing the big picture. She did her research & found what worked for her & stuck with it. She lost the weight & kept it off for over 2years now. Everyone has an opinion but you always need to remember you can't force your believes or lifestyle on anyone.
jwashjamal 2 months ago
@junklemon67 No way!!! The same one I'm using! My sister hae tried and it worked well for her and now it's my chance to try how amazing the diet is. If I'm not mistaken the site is WeightLossAction.Info.
patopotatoful 2 months ago 4
What kind of milk do you use for your cereals?
ShandaBear62 3 months ago
I HAVE A TASTE FOR CHOCOLATE CERTAIN TIMES OF THE MONTH...WHAT CAN GIVE ME THAT CHOCOLATE TASTE
marcie101080 4 months ago in playlist More videos from BeautifulBrwnBabyDol
@marcie101080 Try Special K Chocolate Delight cereal or many of their 90 calorie bars that have enough chocolate to satisfy you! If you love just plain chocolate, try eating bar that contain 60% cocoa, because these bars usually have less sugar in them, just try to stick to a 1oz or so! Hope this helps!
senojblahnik 4 months ago
IS THERE A WEBSITE THAT HAS VEGETARIAN RECIPES..I STARTED A VEGETARIAN DIET BUT I RAN OUT OF IDEAS...I LOOOVE TILAPIA
marcie101080 4 months ago in playlist More videos from BeautifulBrwnBabyDol
I usually have 2 or 3 of those @ 50m cals. "IDK how many that is? Ahh that would be 150........
26yve 4 months ago
Now how can you be Vegan/vegetarian when you eat fish and shrimp? Albacore, ja....OMG really?
26yve 4 months ago
I luv this video! Gonna try vegetarian because I'm noticing that i'm starting to stray away from meats...slowly but surely. Great vid!
germaineamia 4 months ago
IS BROWN SUGAR A GOOD SUBSTITUTE ALSO?
LondonJahzara2011 4 months ago
I love you! Pretty much, I cried watching your keeping your confidence video lol. Its time for me to start working out again, and your video's definitely helped boost me into the mode I need to be in. I have struggled with low self-confidence as a teen and even now, (I actually was apologizing to my boyfriend and crying to him on the phone about some things today) But I just wanted to Thank You so very much from the bottom of my heart for your encouragement, and direction on keeping weight off.
OliviaStewart33 4 months ago 2
this video was awesome, maybe you could put some vegetarian meals together for people that are thinking about giving up meat. My chiropractor told me that even being a vegetarian 50% of the time could make a huge differ, in my overall health.
sassyelnumerouno 4 months ago
you are soooo pretty
purplefashion03 5 months ago
Do you have a video on hpw you did your hair in this video? I want to start working out but I need a reallllly low maintenance hair style. I'm about 6 months into my transitionan- I went to the a stylist but they keep trying to relax my hair or yank it out w/a rattail comb... ouch
ladyen7 5 months ago
@lynsmith1 I think it depends on who you ask. Most vegans and lacto-ovo vegetarians would not consider her a vegetarian. I am also a vegetarian and the times in my life where I have decided that I need to incorporate fish in my diet I do not consider myself to be a vegetarian. She would be referred to as a Pescetarian or a Pesce-vegetarian.
apetrices 5 months ago
i see you like your "vegetarian" food out of a can......not fresh...
wademoriah 6 months ago
were u vegetarian when u were big? if not, when did u turn vegetarian?
dyschickaqt 6 months ago
just an fyi im a vegetarian and fruit snacks marshmellos and any other jelly like candy contain geletain....geletain contains crushed horse hoofs and pork....if you dont believe me google it
nikkylovesmakeup24 7 months ago
@nikkylovesmakeup24 vegetarians eat by-products of animals, as vegans do not. so technically she's a pescatarian because she eats fish.
xionne251 5 months ago 2
Yes i know this sounds a bit wierd but really iam making videos about how to manage time and be more successful i would like you if you don't mind to give me your experince in time management :) check out my channel and give me your feedback thanks alot :)
DrSNS 7 months ago
do you have a video on what excercises you used to lose the 80lbs.
kenyagirl2009 8 months ago
You said your a vegetarian but you eat shrimp, cheese and fish? I don't understand. You need to say that you don't eat beef, pork, or chicken.... That would be better.
andrealovette 8 months ago 3
@andrealovette Common misconception! Vegans dont eat diary, gelatin, and fish/seafood. Vegetarians however are open to eat diary, fish, and gelatin. vegetarians normally dont eat Red Meat! Fish is higher in Protein and isnt necessarily classified as a meat! technically she is vegetarian.
lynsmith1 7 months ago 4
Do you ever let yourself go? eat something with High calories like when you go out with friends and such?
MsHMChai 8 months ago
Thanks for parts I&II you broke it down. I know you will keep it off, you are informative and inspirational.
Mykyelle 8 months ago
Excellent video. The food choices are great and affordable!
uknowdastory 9 months ago
girl thanks for the info. cant stand ur cute sexy lean azz. just kidding.
xoxox
chi-man11
chicagomagnuman 9 months ago
I see a lot of junk in your kitchen....
anionaesca 9 months ago
You are a beautiful inspiring lady! I also love your hair video...You show that woman can take care of ourselves without expensive gym memberships and hair products. Regarding your diet-I was a little surprised that you don't eat any fresh fruit, and when you whipped out the box of corn flakes. If you try eating fruit, it would stave off your sugar cravings. I realize this was made 2 years ago. I'm going to check to see if you've made a more recent video. Thank you!!!
AlexisNexia45 9 months ago
awesome video!! :)
butttt, its easier when you live alone, i must say
hopefully i do sooon
000monkeys 9 months ago
awesome video!! :)
000monkeys 9 months ago
I admire you and applaud your success but please remember that FRESH IS BEST! The sodium in processed foods is one of our harshest enemies. Please use fresh or frozen veggies, fruits, etc. You have to shop a little more often and spend a little more money but we cannot trust all these packaged/canned foods anymore. It's not like our grandmother's food choices. Find local farmers, start your own gardens. Do not rely on the FDA standards to make the best choices for you. Whole grains+water+fresh!
sunshinez247 10 months ago
lol..fish doesnt count as meat?
DatShawti 10 months ago
@DatShawti No, they're meant alternatives, and some vegetarians believe Chicken and Turky are okay cause they're fowl, but no.. they're still meat, and counted as meat, btw, I was a vegetsarian since I was 7, :)
rockVrsmv 9 months ago
Cool beans, no pun intended lol
TheElizabeththeCutie 10 months ago
so actually your more like a pescatarian
joceline2435 10 months ago
Did you just decide to go vegetarian once you started losing the weight, or were you always vegetarian? The reason I ask is because I'm seriously considering it! My biggest issue is eating out and we all know that if we on our way home from the mall or whatever, there's KFC and Burger King, and geez all kinds of places that serve "MEAT" around! Ugh its so depressing :o*(
Chunky2Hottie0214 10 months ago
Thank you for sharing you helped me complete my shopping list!
familyties999 10 months ago
wheres the bread?
jenica1929 11 months ago
your hair is gorgeous!!!!
you are beautiful the way you are!!
but keep up the good work ;]
SorryMrsJackson92 11 months ago
thanx for sharing going on a diet on the 5 of march and ran across this video a lot of your tips will be very helpful getting my ducks in a row planning i'm on my way!!!!!!!!!!!
PrettyKitty31100 11 months ago
sweet tips
but babe PLZ cut down on the processed/canned/packaged "faux" foods because of the salt artificial colors flavors and preservatives ...
just sayin ALWAYS opt for fresh foods :)
holelotsand 11 months ago
I don't know if you know this about Splenda, but the artificial nature of the chemicals mixed with your natural digestive chemicals turns the Splenda into small doses of Chlorine. Equal is the same way but it's turned into trace amounts of the poison used to kills mice and rats.
If you have to use something other than real sugar..please consider Truvia. It's a natural plant derived sweetner with little to no calories per packet. It's so much better for your body to use natural products.
Christopherslady 11 months ago 19
@Christopherslady
it also destroys ure metabolism i did a report on artificial sweeteners when i went on my all "light" or 0 cal diet and gained weight! i was like hell no!! sucralose and aspartame and acuflame k and neotame are the worst that ive tried im sure theirs more tho they also were making me bloated and giving me terrible headaches later i found their terrible for ure brain and can cause tumors if had it excess obviously but thats all i was consuming then! no more of that for me lol
arrow909 11 months ago
@arrow909 indeed...Natural substitutes are always the best way to go!!! Honey is another great sub for sugar in teas and hot cereals.
Christopherslady 11 months ago
@Christopherslady
Does Truvia taste better than Stevia?
doaplu 6 months ago
You are such an inspiration. I'm 5'3" and about 179lbs., and i need to lose weight for my health . Your videos show me that I CAN do it if I just put my mind to it and work hard. Thank you for sharing with us!
p.s. i love your hair and makeup!
p.p.s. i subbed!
tajbabii711 1 year ago
hey just discovered your videos,very inspitional.i have lost 4 stone over the last two yrs (56lbs) and want to lose another stone and a half (21lbs).at 5'11 i think i hold it ok but it does get harder the closer to your goal you get.just want to comment and say thanks for the inspiration x
daisyfreckles1988 1 year ago
If you're a vegetarian that eats fish, it means you're a pescetarian, I am one too :)
calicodelle 1 year ago
Like your video; however you do eat a lot of PROCESSED foods. I can understand since you are a doctoral student and processed foods do save time BUT most have too much sodium and/or sugar.
Crejella 1 year ago 3
I love your videos! thank you for sharing!
motherpopcorn504 1 year ago
Vegan/vegetarian with occasional fish - way to go!
doaplu 1 year ago 9
@doaplu that's like saying vegan/vegetarian with occasional fish -way to go!
dyschickaqt 6 months ago
This has been flagged as spam show
Pescetarianism, is the practice of a diet that includes seafood, and excludes other animals. your not a vegetarian. just saying,
snoman2204 1 year ago
Comment removed
snoman2204 1 year ago
I am SO impressed by your honesty and inspiration for all people who are looking to loose weight. Thank you for your posts! You should definitely write a book, or do a series yourself. You are so real and personable!!! Thanks for your help!!
Breathegirl 1 year ago
Good video and advice. You might consider yourself a pescaterian vs a vegetarian. In viewing your video you do eat fish. Congrats on your weightloss.
KurlyBird10 1 year ago
you are amazing!!! thank you. I got that exercising alot is key to losing weight.
fruitypancakes 1 year ago
Who really cares about labels??? vegetarian, lacto vegetarian, pescatarian....does it really matter? She is sticking to what she planned and is doing a great job!
JtheLioness 1 year ago 5
Hello beautiful, yes you are beautiful inside and out, because you care enough to share with the world how you lose your weight.. I think everyone is missing the big picture here, she loss the weight and she did by working hard. People you have to change your mindset first when it comes to eating, and you have to be consistent with exercising. you can not just exercise twice or three times a week for weight loss, you would have to increase your routine to four-six times if you are serious.
hazelphine 1 year ago
It made me lol that the only thing she cares to be organic is her tofu. If research soy products, you'll see the irony in this lol.
quitejaded 1 year ago
I love those Vegetarian Baked Beans. I choose those over regular beans any day.
Onia37 1 year ago
I'm trying to convert to vegetarian. It's so hard having grown up eating meat and living in a house full of meat eaters not being able to buy my own groceries. (I'm 17, and live in my moms house with 4 other family members..)
MrszRenaissance 1 year ago
@MrszRenaissance eat only RAW foods for a whole week. You won't even THINK about meat. Its really not hard. Get your mind out of the idea that you have to add meat for a meal to be complete.
quitejaded 1 year ago
@quitejaded thanks, will try!
MrszRenaissance 1 year ago
You say your a vegetarian but true vegetarians don't eat fish it is still flesh now pescatarians do eat fish.Just trying to enlghten you. Peace & Love
VeganBean09 1 year ago
Wow! I eat some of the same things except for tofu, however, all things considered these food products are delicious and filling, now to just get back into my regimen of moving my butt-lol
VickyVue 1 year ago
I do appreciate what you are doing. What I was trying to convey is the fact that there are some ingredients that as a vegetarian you should know about. I my self am muslim and I don't eat any red meat or pork. Also I read every ingredient that I put in my body as well as my children. If you look at the ingredients you will see pork disguised in many different words. Just trying to help you out not trying to put you down.
laurawalten 1 year ago
Just to let you know that pudding that you are eating has an ingredient called gelatin which is ground up pig bone that is turned into gelatin.. I just wanted to let you know that since you say you are vegetarian.
laurawalten 1 year ago
@laurawalten just so you know there is a difference between vegetarians and vegans. I myself am a vegetarian. There is also a whole other categorization for the different types of vegetarians. Just appreciate what this woman has done for herself. : )
natishamonique910 1 year ago
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MrszRenaissance 1 year ago
I don't eat meat, and all use is Splenda and the special k bars are good lol
iDiamondDiva 1 year ago
I'm actually really interested in what you eat, I have a really bad memory though, would you mind writing down somewhere what kinda food you involved in the video? I don't need to lose weight, but I would like to maintain this weight for as long as I can, and I always have trouble grocery shopping. Thank you ^-^
heretostay991 1 year ago
Lupe fiasco in the background music. yup, now youre really hot. lol
joshninny 1 year ago
Good job!
mrscmorris329 1 year ago 2
go girl go!
zaia3957 1 year ago
you ever tried drinking, almond, rice or coconut milk? its great, i dont drink the cow stuff lol!! thought maybe i can squeeze that in...keep up the good work, oh coconut oil is great too, a couple of tablespoons a day is great, you can google it and check it out...peace
sonebone7 1 year ago
and if you eat eggs and fish how is that vegetarian?
QKalani 1 year ago
@QKalani When you dont eat things that come from an animal such as eggs, milk or cheese that makes you vegan. A vegetarian just doesnt eat meat e.g. steak or chicken x
asswhole239 1 year ago 2
@asswhole239 i know.. that's why i was asking; she did, however, clarify that she's a pescatarian (which still doesn't explain the milk and eggs but w.e).
QKalani 1 year ago
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so, you don't count sugars then?
QKalani 1 year ago
what do u put on your food like ur greens
LilLips1216 1 year ago
You are so adorable. Congrats on your weight loss. You're so enthusiastic and motivating. I've got 60 pounds t lose, but I can never stick to a diet. I'll keep trying. Seeing all the variety of healthy food you keep around gives me some ideas.
dsrtflwr 1 year ago
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This is really good to see all the food examples that you have. Your enthusiasm is really motivating
angie19874444 1 year ago
This is really good to see all the food examples that you have. Your enthusiasm is really motivating
angie19874444 1 year ago
I feel like I can do this.....you're so inspirational. You've motivated me so much, so I know I can lose this weight and keep it off. I keep telling myself it's a life choice and I'm not getting younger, so I need to start now. Thanks so much!!!
tashamont 1 year ago
You're adorable! I love you :D Congrats on your successes!
fakeusername92 1 year ago
Thanks for posting your tips, it's been very helpful and motivating!! Keep sharing, and maybe share recipes next time??
Mssoin2music 1 year ago
Great job on the weight loss and the healthier lifestyle.
I think those tripping about the can foods. They are veggies in the end so chill; however the eggs, cheese and cottage cheese do count as animal by products so she isn't a vegetarian. It's great that she doesn't eat meat though.
nell99 1 year ago
@nell99 Well she pescetarian...a vegetarian that eats fish...and a vegans doesnt eat the animal by product vegetarians do.
MrsGray1987 1 year ago
@MrsGray1987 Yes I am aware of the type of vegetarian she considered herself to be, which is why I didn't mention the fish. When I initially researched vegetarian type eating I was also under the impression that vegetarians could eat eggs, cheese etc. However once I got with nutritionist I found out that true vegetarians eat no animal by products , and vegan only eat foods that come from the earth. Definitions aside its good whatever we take out or add to our diet to make it better.
nell99 1 year ago
@nell99 an ovo-lacto vegetarian diet includes both eggs and dairy products, look it up. Either way she did/is doing great
MrsGray1987 1 year ago
@MrsGray1987 I am aware of the many specifics names that have been implemented in order to make room for those who add or take away certain items. They will be adding names to the end of time. As I said before what really matters is what we add or take away from our diet to make it better. Defitions for one or two items at the end of the day don't matter.
nell99 1 year ago
@nell99 Im not under any "impression"
MrsGray1987 1 year ago
Thanks so much for showin' the inside of your fridge and the kinds of food you eat. It's great to see that you can eat a combination of fat free and normal foods (smaller portions of course) and still lose weight because I love me some Frosted Flakes lol. Most importantly, you do what works for you which I like.
MegaManZeroV1 1 year ago
I'm amazed! Half of that stuff I wouldn't even consider eating. It's far more inspiring than you know!
SParkApCider 1 year ago
very helpful. Thank you and congrats on keeping it off!!
TheFoxybrown7119 1 year ago
Well I'm proud for what u have done and hopefully I loose weight as well with these tips ok thnks
heyericf 1 year ago
You know that I am proud of you, this is Tai from work.... all your videos are an inspiration and I am hoping that I can lose at least 50-70lb. by May next year... it's a goal of mine but of course many small steps to get to the big step.... ;)
TaiTai74 1 year ago
do you do low fat cooking videos? i would love to see what foods you prepare
CYRINTHIA212 1 year ago
hey honey, I'm not trying to be rude but you are a pescatarian, not a vegetarian.
Samantha543 1 year ago
I really like your video :) Even if you're not trying to lose weight, you gave some great food ideas to just keep healthy! Thanks.
gsosnows 1 year ago
This is not a criticism, just a FYI. If your a vegetarian, you should know that Yoplait yogurt and several others use Gelatin and Rennet that is pork/beef based in their product. You also need to be careful with cheese products and chocolates. They are sneaky with how they use animal byproducts in food you would not expect. If you have a food allergy like I do, this causes bloating, rashes and asthma. When my nutritionist and Dr helped me weed out the animal byproducts I lost 20 pounds.
evilfezdog 1 year ago
morning star veggie sauage patties 80 cal. for two they are frozen so look for them and the other veggie stuff !! go to about. com for vegetarian stuff and vegetarian time`s .com I hope this will help you . !! garden burgers brand so many other you don`t have to join but check it out. !!
tahitigirl1962 1 year ago
vegetarian is yummy vegan too !!
tahitigirl1962 1 year ago
What about veggie burgers?
Thewhitedevilisaliar 1 year ago
I am proud of you!!!!!!!!!!!!!!! u r a beautiful and strong woman keep doing your thing Lady......
Silkyslim48 1 year ago
I think she eats a bit too much packaged, boxed, and canned food... but if it works for her, that's all that matters.
MommyReporter 1 year ago
About how long did it take you to lose the 80 pounds?
tatianathekiDD93 1 year ago
for people who follow your videos wed like to see before and after pictures. were you really big or just a little chunky
lbscontrol911 1 year ago
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I just recently started my weight loss program. My goal weight is 135. We'll see how it goes. But this video was really helpful. There were a lot of changes that I didn't think I would have to make, but I will definitely have to make them in order to make this work. Quick question, what did you use to do your hair? I love it!
ladyjbug841 1 year ago
I just recently started my weight loss program. My goal weight is 135. We'll see how it goes. But this video was really helpful. There were a lot of changes that I didn't think I would have to make, but I will definitely have to make them in order to make this work. Quick question, what did you use to do your hair? I love it!
ladyjbug841 1 year ago
oh I like those. I eat those vegetarian baked beans too.
girlygirlaura 1 year ago
Do you have any recipes, esp. with the tortillas? When you are at a social function, how do you continue to eat healthy?
kiera181 1 year ago
PPL if you really want to lose weight you have to make a sacrifice. just like her I stopped eating mean, only grains,fruit, and veggies for 3 months and lost 50 lbs, with excerise. I have to be strict at first to make it work, bceause it does work.
BlkCoffi 1 year ago
I just watched your first one, and realized that you';re a vegetarian. :] so you just helped me out with that too! :D
greenbubblewrap 1 year ago
You should really do eye shadow videos your eyes are very Pretty
7875770 1 year ago
so you're a pescatarian, not a vegetarian....
cocoakeke 1 year ago
THANKS THE VIDEO HELPS,I THINK IM ON THE RIGHT TRACK I JUST GOTTA GET THE EXERCISE ALOT MORE I DONT DO IT VERY OFTEN I GET BORD AT TIMES
attitude26able 1 year ago
have you ever thought of doing a review on being a vegetarian....i tried that life style for about a month but i gained weight cuz i ate tons of pasta i felt lost in the kitchen, and good reading material plus sometimes my nephew comes to visit me and he and my sister are veg- so when you got people visiting you for a weekend or whatever..its kinda hard to be a good hostest when your not sure what they eat....hope this makes sense...thanks for the video very informative
sassyelnumerouno 1 year ago
You have SO many different things to choose from in the US..!
Over here (in Norway) we haven´t got anything! Seriously.. We don´t even have low fat cottage cheese.. Ugh..
Sausent 1 year ago
Thanks! Your dieting tips are affordable for the everyday man and realistic!
skylight080 1 year ago
i love talapia i make it atleast 4 times a month and omg you have michelina's too my boyfriend eats those thing for lunch religiously lol
sjsosexy 1 year ago
Excellent info-thanks!
ahsiam220 1 year ago
go vegan heathy girl take that bod mind and soul to the next level...check it out!
buffalolightning 1 year ago
thanks so much for sharing this..your so beautiful and I appreciate all that youve shared..
maknmuzic 1 year ago
A cool motivational person for people who are health conscious would be Dan the life re-generator...check him out. He has his own channel here on youtube.
MissJenni2642 1 year ago
my favorite juice is Spinach, carrots and apples...yum. Everyday and loaded in minerals and vitamins. You should go get coconuts and oranges and make a coconut-orange smoothie in your blender..too good yum yum!
MissJenni2642 1 year ago
Thsi is a cool video very motivational and good for someone trying to loose weight. Gives good great ideas for someone to start their journey. I am a vegan and a good sub for the parkay would be soy garden or Earth balance. When I first became a vegetarian I ate canned food and then began to eat fresh steamed vegetables and then moved completely to raw veggies and fruits. I then bought a juicer and then made green juices.
MissJenni2642 1 year ago
Jealousy is so unattractive. Get up and go do something yourself....if not then shut up!!! Do your thing BBB! I am proud to see that you are consistent, and haven't allowed the weight to creep back up. I pray you continue using your experience to be a blessing to others!!!
beanpie0262 1 year ago 22
This comment has received too many negative votes show
This is a bad video, sorry. You're just directing people to a lot of commercial products and randomly talking about food. Nothing you have said is concise and direct or informative for that matter.
harrah5 1 year ago
@harrah5 It depends on how you take the information. As someone who lost fifty pounds and still have more to lose, the best thing a person trying to lose weight can do is look at how skinny people are eating and emulate that.
PatriceB82 1 year ago
Thank you for sharing!
gabiechapa 1 year ago
hello, do you drain your canned veggies if they don't have seasoning in them. You have to be careful with the sodium. I am glad for you and hope that those 80 pounds are still off. I have been watching my fiber intake and my children have'nt complained about the 100% wheat bread and the wheat pasta. Please stay encouraged, thanks for being an encouragement.
rebarenee7 1 year ago
YUM i love vegetarian baked beans =]
HDAfasho 1 year ago
WOW! Girl you are amazing! This vid along with ALL your others are so informative. I am going to continue to go natural, and drop some pounds! You are such an inspiration my dear sis!
TheKjizzle09 1 year ago 8
so what does a typical day look like for you, besides putitng fish with veggies for dinner, just curious?
SMARAGH20 1 year ago
thankssssssss for this.. im 5'4 and 175lbs...im tryin to be 130 a healthy weight for my height
iT0uchTheSky 1 year ago
I love those Lean Gourmet meals especially the shrimp scampi, its dirt cheap, it fills you up, and its not that unhealthy.
marter2006 1 year ago
do you count calories now?
kylanol 1 year ago
why are you people criticizing this woman when obviously she has had tremendous progress. She eats in moderation and keeping it off so I say congrats! She showed some good stuff that are great alternative to other fattening foods. Thanks for posting! :-)
lilchanchan864 1 year ago 46
@lilchanchan864 Sometimes people just hate on others becuz they wish they could do the same thing. This woman is awesome. I love that she was able to lose that weight and maintain it. SHE LOOKS FABULOUS! Hair is beautiful, skin is FLAWLESS! I love that she doesn't do all this complicated stuff. What she showed is relatively inexpensive to do. She has some great tips. She's beautiful and healthy so haters can continue to hate. I am sure she doesn't care.
theburg727 1 year ago
@theburg727 You are so right, she is such a beautiful woman and a great inspiration. :-)
lilchanchan864 1 year ago
This comment has received too many negative votes show
you dont eat chicken]
tisha2323 1 year ago
I find that when you put the spinach in one of those Gladlock Tupperware containers (with the blue lid), they last longer than keeping them in the bag. :^)
shelandsaj 1 year ago
since you eat fish i think you would be classified as a pescetarian rather than a vegetarian i think
KaikainJapan 1 year ago 2
Hello everyone I have to eat a certain way for health reasons this is a necessity for me. but some products that i like to eat are kashi products are excellent! from their cereals to the cookies. soy icecreams are another product that is good for when you are craving sweets. and people always explore herbal teas green tea jasmine tea white tea rooibos tea these are excellent teas to drink these teas fight viruses bacteria go and do your research people and always include your multivitamins
lumina6045 1 year ago
i agree kashi cereal is very good and so is yo soy organic icecream!
treestar23 1 year ago
well its good to get a response. Hello how are you doing? By the way what nationality are you?. if you dont mind me asking.
lumina6045 1 year ago
this is kind of misleading... those yogurts, puddings, fruit snacks contain gelatin (which is not a vegetarian ingredient) and those canned products are extremely high in sodium.
therefore, i will caution the people watching this video because while most of these products are low in fat they are high in other things, i.e, sugar and sodium and we know tht HTN is a killer amongst blacks.
HEALTHY EATING IS HAVING A VARIETY OF FOODS IN YOUR DIET, NOT ISOLATING FOOD GROUPS.
8NeNaBeNa8 1 year ago
@8NeNaBeNa8 This is true. I watched this video and found it to be very inspiring, simply because I had yo-yo'd for years, and finally found success with eating less preservatives and a varied diet, blew the fat-free myth off the charts.
SParkApCider 1 year ago
Excellent Video! Thanks for sharing what you eat...It was really helpful for me...
chubbi44 1 year ago
Have you tried frozen yogurt. it tastes just like ice cream but better. Yum!!! :P
Sahiralyn 1 year ago
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OMG this girl does not know anything about healthy eating. All she eats its processed and prepackaged food. I am sorry, but this is not healthy, on opposite... How come she thinks she can give advice to other people???
ingakaz1 1 year ago
she lost 80 lb's.......nuff said! With any advice, though, its important to research and not use what you dont need. Like the old folks say "spit the bones out". She still has good stuff in the video:)
poo0115104 1 year ago 4
ur telling the truth
Jasman09 1 year ago
@ingakaz1 There is so much information on what is healthy eating these days. I guess she is following a low fat plan. It has work for her and her weight loss goals, do I will not complain. For me, low fat did not work. I cannot eat so much sugar and refined carbohydrates. I guess it is what fits you. I agree the less processed the better. More whole grains, fresh (or frozen) fruits and vegetables, nuts/seeds, lean meat, legumes and natural healthy oils.
ericaj58 1 year ago
This video really helped me alot. Can't wait to go grocery shopping now!! LOL :)
JessEng88 2 years ago
Thank you so much for sharing what you did to lose weight. I ordered slim in 6 video and should receive it today. I took notes of the videos you watched and the books you used. Will look up on the videos you recommended. Thanks again so much.
mustloseweight10 2 years ago
Hello girl, I am back following your tips and listening to your experiences. I was trying to be transformed like your good self but I had to have a major operation last year and now I am fully recovered, I am back on the case started watching your videos from the beginning. I will be taking photos of my progress and who knows, I may be the UK version of you!!!
sammyd66 2 years ago
Ok so I definitely have a question, it seems like you may snack as well, but how many times did you snack a day? Also how many meals did you eat a day? Would it be possible if you could put an example of what a typical day would look like after you daily workouts. I would really appreciate, I just want to get an idea, especially if you take measuring your food important. Thank you!!!
SMARAGH20 2 years ago 4
Wow, you look so fabulous and you actually eat things I don't allow myself to eat on my regimen!
5 Stars and a major THANK YOU for sharing!
Cheers & Blessings,
Deb
novsev 2 years ago
Were you ever plus size or just a little bit chunky?
26dorene26 2 years ago
she mentioned in her first video she was size 16-18..plus size
Wonderful86 2 years ago
Oh, okay. Thanks for the info.
26dorene26 2 years ago
I really enjoyed your video! Thanks for the inspiration... :) I'm trying to lose 100 pounds this year and am making my own video journals. I hope I can have your level of success. You rock!
FindingMegan 2 years ago
Hi this was a great video I wanted to know what it is in the Nasoya I am working on becoming a vegetarian I already have cut out pork and beef I eat most turkey and I still do eat the whole egg. Just curious to know what's in the Nasoya?
Carmel0596 2 years ago
Hey how do u know how much u are or going to eat that day how many calories are u taking in now and how many did u take in when u lost the 87lbs
Mscandy0025 2 years ago
Eat real food, not processed crap. They fill it full of salt and sugar, which is addicting!
nightflight83 2 years ago 2
Thanks for this! Can you do a vid on some recipes, i'm thinking of becoming a vegetarian as well.
bktrinigurl 2 years ago
thank you, I needed this inspiration!!!
hiddenjewel7 2 years ago
Me sorprende porque es pura comida enlatada, no habia lgo natural por ahi?
animesammy 2 years ago
hey forget the food lol ur very pretty
daddysacks 2 years ago
Hate to tell you this, but yoplait is not vegetarian. it has gelatin in it which is made out of animal bones and etc. Some people don't really care about that, but I thought I'd tell you in case you didn't know. Still, you're a true inspiration to me. Keep it up! :)
xmanicpanicaddictx 2 years ago 2