If you like dance than I think you would like this exercise, true though there is NOT much direction in the movements but, if you just do it,...a couple time or more the movements you will fill in your ab area. I find it cheaper and easier if I just followed along and do them over and over and over agian.
plz sm1 post metamorphosis and TAM VIDS,,I WANNA C THOSE N use those.m 4rm INDIA n i luuuuvvvvvv her routines....plzzzzzz i'd appreciate it a lot
sayanN7 2 days ago
Looking super fine! love the leggings!
hotworkoutbody 2 weeks ago 2
This is where Shakira gets her dance moves!!!! No wonder she always looks so akward
Amber0R0McEntire 1 month ago 2
What is the name of this mix I agree it is good.
gmariehughes 1 month ago
ok i'm work u in on the 2th yea going to all your movest I been wait'ing for a work like this hi from jose
MrRavehollar 2 months ago
This is Mat. She made it before PDS and Meta. It has the HARDEST arm work of hers that I've seen.
scbayless 2 months ago
who is this song?nice workout....
cochina83 3 months ago
is this metamorphosis?
and if so what body type is it for?
rklein874 4 months ago
If you like dance than I think you would like this exercise, true though there is NOT much direction in the movements but, if you just do it,...a couple time or more the movements you will fill in your ab area. I find it cheaper and easier if I just followed along and do them over and over and over agian.
whoismurmur 5 months ago
thank you!!
sassafras67 5 months ago
Nice... However, I wish you would SLOW IT DOWN, by about half,
so we can follow along...
LadyHealthChat 5 months ago 5