Inertia Squat (www.trainatp.com)
0:54
Added: 3 years ago
From: gshinoskie
Views: 938
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  • Would this be performed on Max day or Dynamic with 2-3 reps with 8-10 sets?? Iam thinking Max... What you guys think?? Love the stuff keep them coming

    paragone3 2 years ago

  • Stick with Max. Go from a box on dynamic or use different plyo jumps.

    gshinoskie 2 years ago

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