Need to do Rocky V ups...my abs are fing sore.
orthodox7x7 11 months ago
1:20 just awesome....but add more weight, and do it more explosively!!
agassitheman 1 year ago
You guys amaze me always!!! Thanks for the info!!! To see the same topic kindly watch my videos!!!
buildmusclequickly 2 years ago
how many sets and reps you do these???thx
paocomovo 2 years ago
2-4 sets 5-10 reps
jumptrainee1 2 years ago
all this in one day
cheke64 2 years ago
no just 1 or 2. I did make the video in one day though
Good clear video thanks for sharing
2mariebl 2 years ago
nice vid! is your vertical still increasing?
smasood806 2 years ago
Loading...Saving...
Loading...Saving...
Need to do Rocky V ups...my abs are fing sore.
orthodox7x7 11 months ago
1:20 just awesome....but add more weight, and do it more explosively!!
agassitheman 1 year ago
You guys amaze me always!!! Thanks for the info!!! To see the same topic kindly watch my videos!!!
buildmusclequickly 2 years ago
how many sets and reps you do these???thx
paocomovo 2 years ago
2-4 sets 5-10 reps
jumptrainee1 2 years ago
all this in one day
cheke64 2 years ago
no just 1 or 2. I did make the video in one day though
jumptrainee1 2 years ago
Good clear video thanks for sharing
2mariebl 2 years ago
nice vid! is your vertical still increasing?
smasood806 2 years ago