Kettlebell Circuit Workout Routine for Fat Loss

[JonTobeyFitness]

Great Workout! I am running a boot camp class at a gym I just opened. What kind of timer is that? Right now I am using a gymboss..

[fisher1683]

@Yuantoh76 Hehe, that's right I used the same die plans you know! Nothing can beat the diet programs on WeightLossAction.info!

[aengus6]

poor squating technique on double swings

[YunTraining]

@aengus6 a swing is not a squat

[jakeydudey101]

@aengus6 if anything thats perfect technique :L

[forhancu]

Oh hai! Have you considered intellectus 424 diet (google it)? Ive heard some incredible things about it and my cooworker lost crazy amounts of weight with it.

[slammingkain]

This Training is Cool! And a Very good warming up! *5 stars

[muradgoda]

the rest timer and the pace. I'm 37 and been training since 16, kind of lost it since taking on a very long commute. Kettlebells are ideal for training at home being a quick route to high intensity. I'm just starting off with kettlebells and your videos are a great, great help. Many thanks for sharing your efforts.

[maleorder]

how heavy was your kettlebell??

[johnnieblaze1974]

thank you for the videos i just started using kettlebells after not working out for 10 yrs after getting married and starting a family i bought it after reading Pavels book so i can get into getting back in shape without buying a ton off equipsment again after selling my weights and stuff to make room for my wife and kids. Only problem is i don't Know anyone else in my area who uses them besides me.

[trooper2216]

Fantastic. I love the countdown, the rest timer and the pace. I'm 37 and been training since 16, kind of lost it since taking on a very long commute. Kettlebells are ideal for training at home being a quick route to high intensity. I'm just starting off with kettlebells and your videos are a great, great help. Many thanks for sharing your efforts.

[sunitasaid]

what is the weight of the kettlebell?

[bigagigamigaliga]

these workouts rock,

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makes the perfect combination

[TeamawesomeDG]

Thank you for posting this.

[suavej75]

He's bending over too much during the swing part. Doing that will cause serious back injuries. FYI

[stixnstownz]

@suavej75 sorry, you have no idea what you're talking about. he is not rounding or overextending at all. No additional risk of injury at all.

[micheal0lak]

REALLY COOL AUDIO TRACK! It keeps me motivated. Where can i get this audio?

[YunTraining]

@micheal0lak thanks. Just changed the info box. click the second link to get it.

[paimond]

I just wanna ask, what is the maximum number of rounds do u recommend if i'm planning to do it every other day? thanks!

[YunTraining]

@paimond I would say 1-5 times. I usually do this as a finisher for my workouts though

[TangelineTango]

I need the voice of God counting down for me too! That's cool. Better than my GymBoss. LOL

[fritzism]

AWESOME-NESS! Will definitely implement. Thanks guys!

[ronin0990]

good workout i shall be using this :)

[djangoprodegy]

stupid question i know but i want to do this right, at 2:27 and 2:53 do you only do it for the one arm or did u just wan to save time for the sake of the video?

[YunTraining]

@djangoprodegy the second one I do of the row is for the alternate if people can't do the renegade row

[creswell68]

I'm really interested in this training, thanks for posting. How many rounds for a beginner would you recomend for this circuit? And how many times pw? I'm specifically training for boxing and this looks great. Cheers.

[YunTraining]

@creswell68 start with one, then move up from there. it would be great cross training for boxers

[ilovechi1]

Awesome vid! thanks for sharing!

[bobkilla430]

cool thanks, this was my first kettlebell workout and i really enjoyed it, a did 3 rounds resting a little over a minute each.

[YunTraining]

glad you liked it. kill it everyday!

[PeedgeMcDuck]

@YunTraining Where can I get that audio track?

[bobkilla430]

when your finished with 1 round do you still only rest for 10 seconds? thanks

[YunTraining]

@bobkilla430 you can rest as long as you want. I usually do a minute, but I do recommend at least :20. 1:00 would be best. get your water and catch your breath.