SuperTraining.TV: Stan "Rhino" Efferding 2,226 Raw Total NO KNEE WRAPS All 8 Lifts

[pavy415]

Come on man Ronnie did 800 pound dead lift

[MrFutbol4life]

KK is coming for you Stan!

[chrischaos4]

I love his deadlift, slow off the floor then just pops up when he gets to his knees!

[KiLLtRoCiTy01]

My jaw literally dropped when he got that 854, after seeing the 821 I thought he was gonna get stapled. unreal.

Is stan one of those guys that doesnt get alot out of knee wraps? I know some people get literally like 70lbs+ out of them while others get maybe 20-40lbs or even less. Even if hes one of those middle of the road guys that gets 40ishlbs outta them, he could realistically have a shot at a 900lb wrapped squat.

[LoisChereehk74]

also nie mehr schuften bin so reich

[pumitaproductions]

this is fucking awesome, there's no doubt about that. i feel like you should take your total and multiply by how many BW pullups you can do, that's how awesome you are in terms of my scoreboard. i dont give a fuck if someone has a 3000 pound total and can do less pull ups than me :P

[SwoledIke]

@pumitaproductions Pullup Championship?  LMAO!!!!!

[KTMONEY100]

@SwoledIke The pull-up champion sounds like a crossfitter lol

[derek2222222]

btw what goldberg SHOULD have looked like.

[derek2222222]

what the fuck are all these guys on. genetics or not NOT natural.

[lgsintheparty]

just a fuckin beast

[mrcreasy213]

Nevermind ha Found em

[mrcreasy213]

Does anyone know the Brand of them Knee sleeves?

[0o0oyeah]

1:03 "fuck me.."

[Decap1t4ted]

he didn't get the 617 bench cause of the song

[big973e]

i have a question. i can squat 510 lbs unofficially but i'm not sure if i'm going low enough. i'm scared i'm going to blow my knees out if i go any lower.

i use a dumbbell bench and let the end of my glutes tap the the end of the bench before i go up. is that low enough? are there any other indicators that i can learn to know i'm not cheating myself? i feel a burn in upper legs and stomach but i'm not sure i'm getting the full burn i should

[Hadselll]

@big973e its actually better for your knees if you go lower....

[big973e]

@Hadselll okay, i'm doing 405 at reps of 8 right now so i wont go any heavier until i start going lower. should my butt be lower than my knees though when i squat?

[Hadselll]

@big973e id say just about yeah... maybe a little bit lower... when you go lower it actually takes the pressure off your knees and loads it to your glutes/hamstrings.... you may have to build up that area to go lower... i have some trouble with my hip thrusters cause there my weak point. box squats will do you wonders. very nice on 405 tho... my max is 425 atm.... by far my weakest area.

[SwoledIke]

@Hadselll Box squats are not good for a raw lifter. Box squats are helping you get use to "sitting back" like you do when wearing a squat suit. Box squats will make you a lazy biotch if your raw. Go deep and heavy!

[SwoledIke]

@big973e , If your not going parrallel it dont count.

[mustangcarpenter]

77 likes and 1 dislike I guess Ben White watched the video too...haha

[krakistophales]

Not only massive strength, but great sportsmanship, too.

[muzimuzi]

hmm seems like his explosive powerr in deadlift is really laking , realitve to KK and benni hes not really close to thier level but i can tell hes trying so badly, i think i admire him more because by the looks of it he wasnt born strong he had to fight for it and work hard, ofc any elite lifter do but somthing about him tells me he wasnt strong at all as a kid, while andy bolton's frist deadlift was like 500 pound, regardless he has a high total and 850 RAW squat and 606 bench is insane alone

[muzimuzi]

holy shit in his second squat attempts he actually fought with the bar i thought that doesnt occur in meetings, kind of reminds me of my benchpress in my first meeting where it took me sevral seconds of yelling to get the bar up

[illtellulatta03]

Best part of the whole thing was watching the Rhino bench like a man. Full ROM not a huge arch with 4 inches of travel to his belly.

[DeepThinkJC]

The multiple camera angles are awesome!

[100reck]

AWESOME !

[PandizMusic]

It looked like he was very tired for the deadlift already.

[jimmcd1234]

@PandizMusic He'd been sick for a few days.

[PandizMusic]

@jimmcd1234 If he pulled that last deadlift, his total would be unbeatable, even from mighty KK.

[VILEHOG]

@PandizMusic He needs to strap on the wraps and smash 2300.

[1carlosm]

Stan all your lifts were incredible... I was on the edge my seat watching that 854 squat! Truly impressive... Congrats

[steriods4champions]

who says bodybuilders aint strong? fucking beast man.

[ElitePerformance007]

That there is taking it to the next level!!! The guy is not human

1 question tho - What happened to his shoes in the last 2 deadlifts???

[maxisking2]

@ElitePerformance007 His shoes were like "Fuck this, we're not sticking around for the rest of these deadlifts"

[Tylurz]

friggin JACKED

[k2boarderbm7]

what a beast. at the end there that wasnt an injury was it?

[jimmcd1234]

@k2boarderbm7 Yes, there was an injury. Hopefully it's not going to be too bad.

[THEGATHERING20]

beast!

[GetDownOrLayDown31]

Incredible.

[AJHesserSigNU]

Thats how u push ur body to its limit great lifting stan

[matklstrength]

why wasnt there a judge telling him when to squat when he was low enough? he went wayyy further than required lol

[daaaavveeeee]

@matklstrength not really I watched from the side. He was about an inch or so below parallel. Also probably squatted that deep to guarantee a legit lift, and everyone respects deep squats.

[matklstrength]

@daaaavveeeee

oh man dont get me wrong that was a fucking insane squat, i'd rather see squats like that every time, its just when you're breaking a world record of that magnitude you'd think you'd squat when you need to lol.

[musclegod55]

did he tear his hamstring? :s

[matklstrength]

@musclegod55

looked to me like an outer quad tear

[alithorpe54]

Amazing lifting! Unbelievable total! My PR total Raw is 1550 right now. I was hoping for an eventual 1800, but damn my dream is still more than 400lbs off this haha

[mightymike44]

best vidoe if ever

[pisswizzard]

Absolutely epic show of strength. But the real question is.......did Juan John beat Mark's record??!?!  :-D

[VILEHOG]

@pisswizzard Juan benched 650. New 242 record at Supertraining Gym.

[pisswizzard]

@VILEHOG Hooray for Juan!! Sorry, bit of a supertraining follower and know he's been gunning for it for some time :-)

[PL89ZG]

Damn, he is one amazing lifter. Congrats!

[fusionchickenleg]

that 854 squat was ****ing unreal!!!!!!!!!!!!!!!

[riveraatc]

So let me get this straight. 2,226 with no gear, multiple heavy lifts and sick at 274, not to mention his age! I think we found the real Chuck Norris!

[InferiorThanYou]

@riveraatc HGH and various types of test. Not to mention some popular orals which have short e blood stream, like oxandrolone which are easily to become undetectable in tests.

[VILEHOG]

@InferiorThanYou This is SPF. They never test for drugs. 

[InferiorThanYou]

@riveraatc Erm... Typo but you get what I mean.

[riveraatc]

I am strangely attracted to this man. No homo!

[XDSHo]

Thanks for the awesome vid jim!

[ARMFlGHT]

Awesome work RHINO! That squat was off the chain! FUCKING DEEEEEEEP Almost ATG! BTW what was stans weight in this video? Looks thicker then your last PL meet @ 275lbs class

[jimmcd1234]

@ARMFlGHT Stan was sick going into the meet and weighed 274 the morning of the meet. 

[ARMFlGHT]

@jimmcd1234 Amazing greater total while being sick older and no knee wraps?!?! KK has some big shoes to fill!

[chewybaws]

Wow. Has anyone heard anything from Konstantinovs? Haven't seen any videos or anything in a while...

[412fish0828]

strongest professional bodybuilder right here.

[BOROUGHH]

Fuck Yeah.