heal strike walking ruined my back, knees, and posture over the years. I've been doing work which contradicts your style with forefoot walking. It's saved me from anymore back, joint pain.
so why so much emphasis on heal strike walking? when it clearly has been shown to be wrong
Very helpful! My boyfriend pointed out to me that I walk very heavy on my feet. I never realized I was walking wrong because it was the norm for me. I just have a quick question. Do you have to use the treadmill? I am not a treadmill person at all, I like to walk on trails.
since having a lumbar fusion i have great difficulty swinging my legs forward to effect proper heel strike so i shuffle on the balls of my feet. can u suggest any exercise to correct this? thanks!
this is so usefull but id like this Question to be answered: do i need to move my butt that much like his doing cuz that looks kinda sissy and im thinking of moving my butt that much..
its hard for me to walk heel to toe after my stroke any suggestions?
5103636936 3 weeks ago
i dont get his hand signals
SpokoynayaNoch 5 months ago
heal strike walking ruined my back, knees, and posture over the years. I've been doing work which contradicts your style with forefoot walking. It's saved me from anymore back, joint pain.
so why so much emphasis on heal strike walking? when it clearly has been shown to be wrong
Mr2pint 5 months ago
Very helpful! My boyfriend pointed out to me that I walk very heavy on my feet. I never realized I was walking wrong because it was the norm for me. I just have a quick question. Do you have to use the treadmill? I am not a treadmill person at all, I like to walk on trails.
Auntlenasgirl 6 months ago
Very good teaching!
MusicaAngela 8 months ago
This was the last video Louis made before the infection.
Simzboy01 8 months ago 2
An excellent guide, helped me stay fit when the zombie apocalypse hit.
Pythagoras64 8 months ago
can somebody teach me how to jump next
11conorh 9 months ago
why do i hear someone breathing like it's having sex in this vid?!
TheLife1996 10 months ago
I prefer the monty python's way
itsaplanet 10 months ago
this is gay walking of sorts
nuovofrack 11 months ago 3
since having a lumbar fusion i have great difficulty swinging my legs forward to effect proper heel strike so i shuffle on the balls of my feet. can u suggest any exercise to correct this? thanks!
nancyflo 1 year ago
@nancyflo Did you do physical theory after surgery?
suzoo86 5 months ago
What's with the distracting heavy breathing music? Great vid though
sirgerry 1 year ago 8
thank god for you! i was falling everywhere couldnt get up stairs n shit... but now! wowee!!! i can walk really really well!
RapterSteeez 1 year ago
thx for a great video
nancyflo 2 years ago
i walk funny i tillt to much to the sides like i would be wallking down a block an ill tillet to the left then to the rigth then back to the center
mikedjmix 2 years ago
Walking on your heels is not 'walking properly'.
asubjectiveopinion 2 years ago
This guy is secretly a nazi.
5amGordon 2 years ago
lol! i would beat my boyfriend if he walked like that ;-)!!!
humandiseases 2 years ago
This is so wrong. Your leg is locked when you put your weight on it, which causes joint damage.
TheKingdomofErnor 2 years ago
I presume this is meant to be for women, right? Men surely would get beaten up if they wiggled their bums like that.
wilbur111 2 years ago
this is wrong, you should land first on you foot ball and then roll into heel.
kc2ine 2 years ago
this is so usefull but id like this Question to be answered: do i need to move my butt that much like his doing cuz that looks kinda sissy and im thinking of moving my butt that much..
PieroMtMz 3 years ago 11
yay converse hes wearing :)
mattykaye 3 years ago
good video
bulbrokz 3 years ago