hey hey! Have you ever tried - fast abs magic (do a google search)? Ive heard some decent things about it and my brother in law got ripped Six pack abs and lost lots of weight with it.
this guy knows the key to getting muscles fast...it's never keep doing the same workouts. Always do different workouts so you confuse your body. Thats why he looked like that in such a short time because he's has many many many different workouts he does. Kudos to you brotha.
Just finished this workout...nice! I've been following your 300 workouts for about 3 weeks now and already see obvious results..Nice work and keep posting these helpful vids.
hey hey! Have you ever tried - fast abs magic (do a google search)? Ive heard some decent things about it and my brother in law got ripped Six pack abs and lost lots of weight with it.
hnscluj 5 months ago
this guy knows the key to getting muscles fast...it's never keep doing the same workouts. Always do different workouts so you confuse your body. Thats why he looked like that in such a short time because he's has many many many different workouts he does. Kudos to you brotha.
k0sta1304 7 months ago
@Payasito94 no, doing all exercises you will have 300 reps
franzsebas2009 8 months ago
good job man!
gdub1984 1 year ago
KEEP IT ROCKING I GOT SIZE 21 INCH ARMS
Stingfan200010 2 years ago
i hae a serious question not like all these idiots above me who are just mad at you bbecause you are in shape. i wanna know what your diet is like
itchyscratcher 2 years ago
very relaxing music
itchyscratcher 2 years ago
the longest iever worked ou was over 5 hours
Stingfan200010 2 years ago
What if one doesn't make it up to 2x 15 reps in at least in some of the exercises? Should one make as many as one can. My friend wanted to know...
oldpiq 2 years ago
yeah yeah i bet yours look so much better, u should do ur own vid bout abs
ALEXISvsANIMAL 2 years ago
Just finished this workout...nice! I've been following your 300 workouts for about 3 weeks now and already see obvious results..Nice work and keep posting these helpful vids.
Ensilvanation 3 years ago
sick :D 5/5*
XlxAliGxlX 3 years ago
looks legit man, good one,
dreamEternal 4 years ago
This comment has received too many negative votes show
wtf your abs are messed up
UltimaInferno 4 years ago
ha there all jacked none are even
MilkyMagnum 2 years ago