Strength Training on a Budget - Ep 11 - Brides Made Fit
6:38
Added: 3 years ago
From: BridesMadeFit
Views: 5,470
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  • Honestly, ALL the equiptment looks scary, mainly because I have NO idea how to use them! THe one behind you in this video alone...NO CLUE where to begin!

    AmieHatfield 3 years ago

  • the awesome thing... u don't need to use that huge piece of equip to be fit. watch the rest of my vids to get some great wkouts to do at home w/minimal to no equip ; ) thx for watching, Amie!

    BridesMadeFit 3 years ago

  • Good exercise demos. Which muscles are not working against gravity?

    ahkoben 3 years ago

  • When performing a shoulder raise, if you raise your arm significantly higher than parallel to the ground, you'll feel less resistance in the deltoid (front shoulder muscle). That's because gravity is no longer isolating that specific muscle because you're supporting it by your back muscle and other tendons. Same with bicep curls. Bringing them up completely to where they're parallel to the wall stops targeting the bicep and targets the shoulder.

    BridesMadeFit 3 years ago

  • dang lady you are ripped! it looks good,, but wow

    marrimexx 3 years ago

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