Hawaii Ironman Champion Mirinda Carfrae Running Before Kona

[FATGIRLSTRI]

I have the exact same treadmill....it will never go that fast with me on it!

[chezzaMadrid]

What brand of shoes is she wearing?

[timetogetwicked]

@chezzaMadrid does it matter ?, will it improve your running knowing a Champion Athlete is wearing them ?

[vghazard]

Seems like she underpronates

[timkim543]

the way she reaches out in front of her with her incoming swing leg... is that a bad or good thing?

[IRONTROZ]

Amazing! Thanks for the post. Just love it!

[Vatho0]

Quite possibly one of the most naturally pretty of the female ironman triathletes. Great runner!

[chunkybearcub137]

just curious, but why do you do gait analysis at 11 and 12 mph when she likely doesnt ever reach those speeds in a race. Doesn't it make more sense to do gait analysis at a more typical race speed? Thanks

[TRIMassageInc]

@chunkybearcub137 Probably for the normal runner. But Mirinda has done many 10k's in 34 (St. Anthong 2010), and probably more than capable of running 33's which is 11mph or so. Obviously she is focusing more on half ironman and ironman but most of these Pro's will incorporate high speed reps in their training. I did a lot of video of her slower than 11mph, just put the higher speed in this video since it's awesome to see her run form doesn't falter much despite 5:30 mi/pace, where most would