How do I get my body fat % down without losing more weight? I'm already at the low point of my weight range, but I'm almost obese according to my BF%.
@HPluvrnoDOUBT Eat Clean and workout out! With working out (weight training and cardio) you will lose fat mass and gain muscle mass, making your body fat go down. :) From one week I was 21.8% to 20.8% body fat but only lost .6 pounds. The inches went down and so did the body fat.
I just want to say that you are AMAZING! I am so excited for you and love your enthusiasm and encouragement and dedication. You will reach your goal in no time I'm sure! Thanks for all the motivation <3 love you!
great job! so very happy for you. it's motivating to see your progress. some of us who are at the same place should be looking at ourself say, "what?!"
I've thought that before too. I often forget how amazing my body can be sometimes, it really is so forgiving after all I've done to it. The days where I'm maintaining, it's because it's still working out the kinks. And it's way better than gaining.
Awesome job girlie! So inspiring as usual! I totally needed to see this to be reminded not to give up even when I think my body isn't changing, it is, as corny as it is I think of that wilson phillips song and the lyrics "hold on for more day, things'll go your way."
OMG YYYYYYYYYYYYAAAAAAAAAYYYYYYYYYYY!!!!!!!!!!!!!! That is amazing!!!! You will be at goal in no time!! I wanna be where you are sooooo bad but my body is really not wanting to go there lol BUT it will I know to keep going and my hard work will catch up! Thanks for sharing and the inspiration :) xoxo Brittany
You are amazing Jess!!!!!! Whenever I need some inspiration, I always look to you. Your determination and outlook on life and weight loss is truly awesome! Keep it up beautiful!!!!! :)
That is SO awesome Jess. I'm so happy for you and I can see how happy you are. I'm not giving up. I'm trying hard, working hard and will continue to do so. Again dealing with some emotional stuff. My dad's birthday is tomorrow. He passed in November. My weigh in is on Monday. At least for now it is. Oh...I was at the store the other day and found Almond Butter, but my husband wasn't willing to spend the $9 on it at that time. I will get some sometime. I have to try those carrots.
Congrats!! :)
HealthifulBalance 3 weeks ago in playlist More videos from trulyjess
How do I get my body fat % down without losing more weight? I'm already at the low point of my weight range, but I'm almost obese according to my BF%.
HPluvrnoDOUBT 3 weeks ago
@HPluvrnoDOUBT Eat Clean and workout out! With working out (weight training and cardio) you will lose fat mass and gain muscle mass, making your body fat go down. :) From one week I was 21.8% to 20.8% body fat but only lost .6 pounds. The inches went down and so did the body fat.
trulyjess 2 weeks ago
AWESOME!!!!
weightwatchersgirl 3 weeks ago
I just want to say that you are AMAZING! I am so excited for you and love your enthusiasm and encouragement and dedication. You will reach your goal in no time I'm sure! Thanks for all the motivation <3 love you!
Meeshg87 1 month ago
@Meeshg87 You are so sweet <3 thank you so much for saying that
trulyjess 2 weeks ago
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Great job Jess! you motivate the crap out of me!!!
alexandra88411 1 month ago
@alexandra88411 :) So glad I can motivate!!! :)
trulyjess 2 weeks ago
I am so inspired by you, Jess! Thank you so much for making these videos and for inspiring us!!
WeightlossWanda 1 month ago
@WeightlossWanda <3333
trulyjess 2 weeks ago
great job! so very happy for you. it's motivating to see your progress. some of us who are at the same place should be looking at ourself say, "what?!"
chevelleflorida 1 month ago
Gratsi!!! So so happy for you!!
MissNinaRosee 1 month ago
yeah! xoxo Soo happy for you! YOu look amazing as always!
GoboSpeaks 1 month ago
you're extremely cool! congrats!!
xross20x 1 month ago
Haha the xcitement in you was fab. Amazing so happy for you.
SlimmingLady 1 month ago in playlist More videos from trulyjess
@SlimmingLady haha I couldn't believe it!! It was definitely out of the blue filming!
trulyjess 2 weeks ago
Yayyyy that is SO amazing Jess!!! I am so happy for you! You are doing amazing girl!! What is your goal weight again? Love you much Stacey!!
Stacey353 1 month ago
@Stacey353 Thanks Stacey:) My goal (for now) is 125 - I'll revisit it depending on how I look at that number:) 7.8 pounds to go!
trulyjess 1 month ago
You are doing great!! Awesome!!
allsunnydays 1 month ago
I've thought that before too. I often forget how amazing my body can be sometimes, it really is so forgiving after all I've done to it. The days where I'm maintaining, it's because it's still working out the kinks. And it's way better than gaining.
monski1989 1 month ago
thanks jess!
ReillyAJ 1 month ago
Hey, that's so great!!! You continue to blow my mind!
THEFATGIRLISCRAZY 1 month ago
@THEFATGIRLISCRAZY You're so sweet Martha!
trulyjess 2 weeks ago
That is awesome....Congrats!!!
srm1181 1 month ago
Yea for Jess! I am not giving up. I am still making an effort.
imahappycat 1 month ago
Wow...I lost 38 pounds and im still counting...dying to get down to your weight!
LAHippieChick 1 month ago
Well done you! What's Live.well.now?
Annikichan 1 month ago
Congratulations! Anyone who works out and eats right as much as you did on vacation deserves an AMAZING lost! You are an inspiration! :)
Rdcoaxum 1 month ago
you are incredible!
Jenlovespretty 1 month ago
Im so happy for you jessicouli!!! I lost 2 lbs again! so making it 5lbs in 2 weeks :)
beautytalkwithsj 1 month ago
YOU GO GIRL!
iloveflavor 1 month ago
SO proud! Awesome work girl!!
Jonesee90 1 month ago
Well done Jess
justahippyslacker 1 month ago
Amazing Jess!! Keep up the hard work! You look amazing! <3
luvuhunny 1 month ago
YAY!!! That is awesome!!!!
2fabfromfat 1 month ago
Congrats<3
LisaMaryLovesMusic 1 month ago
Good for you, Jess! You have worked so hard.
loriprettysimple 1 month ago
Yay, awesome! That's great! :) Thanks for the continuous encouragement!
lotusxstar 1 month ago
congrats, jess woooo!! :D
PrayEatLove 1 month ago
Yep! Stay the course and the results will follow. YAY FOR JESS!!!!! Woo hoo!
MissJulieJanee 1 month ago
thank u for this I needed this.
angienicholas 1 month ago
Wow wow wow - proud of you! :)
queenie1972 1 month ago
congrats jess you definitely earned it!!! you are so inspirational I love watching your videos for extra motivation!!
jendee88 1 month ago
Awesome job girlie! So inspiring as usual! I totally needed to see this to be reminded not to give up even when I think my body isn't changing, it is, as corny as it is I think of that wilson phillips song and the lyrics "hold on for more day, things'll go your way."
pinksweaterchic 1 month ago
@pinksweaterchic Just STICK to it!! That's all it takes:) XOXO
trulyjess 2 weeks ago
well done on your weight loss. great videos by the way. your are an inspiration.
chrisc74weightloss 1 month ago
this is neatoriffic :)
thesiegster 1 month ago
OMG YYYYYYYYYYYYAAAAAAAAAYYYYYYYYYYY!!!!!!!!!!!!!! That is amazing!!!! You will be at goal in no time!! I wanna be where you are sooooo bad but my body is really not wanting to go there lol BUT it will I know to keep going and my hard work will catch up! Thanks for sharing and the inspiration :) xoxo Brittany
Bipper12987 1 month ago
@Bipper12987 you're so sweet!:) WE GOT THIS!!!! Just stick to it and keep pushing yourself - you will get there!
trulyjess 2 weeks ago
Whoot Whoot!!
Chemchoumi 1 month ago
You are amazing Jess!!!!!! Whenever I need some inspiration, I always look to you. Your determination and outlook on life and weight loss is truly awesome! Keep it up beautiful!!!!! :)
Jellyl3ellaBelly 1 month ago
That is SO awesome Jess. I'm so happy for you and I can see how happy you are. I'm not giving up. I'm trying hard, working hard and will continue to do so. Again dealing with some emotional stuff. My dad's birthday is tomorrow. He passed in November. My weigh in is on Monday. At least for now it is. Oh...I was at the store the other day and found Almond Butter, but my husband wasn't willing to spend the $9 on it at that time. I will get some sometime. I have to try those carrots.
dottiemay71 1 month ago
You are, as always, my inspiration
Love you Jess
xx
evilblackpixie 1 month ago