@yyportne he lifts his head so he can stare at the middle of the bar which allows him to keep it straight instead of when you see kids benching and the bar is crooked and they're staring at the side thats lower.
@280strongsick JM stands for JM Blakely, who invented the exercise, or at least was known for doing it. It's more of a tricep exercise than the floor press. Pay attention to the wrist-elbow alignment.
FAT BAR!
marineman410410 1 year ago
Question: why is his head moving up on the press (and vice versa). I am not criticizing, I am asking because I do not know. Elitefts, thanks for vid.
yyportne 1 year ago
@yyportne he lifts his head so he can stare at the middle of the bar which allows him to keep it straight instead of when you see kids benching and the bar is crooked and they're staring at the side thats lower.
spmspm1000 3 months ago
what the fuck thats floor presses ow whats the jm stand for jimmys mom ha
280strongsick 1 year ago
@280strongsick JM stands for JM Blakely, who invented the exercise, or at least was known for doing it. It's more of a tricep exercise than the floor press. Pay attention to the wrist-elbow alignment.
ksiegowyaz 1 year ago 5
excellent...big tricep excercise and essential for the next level of bench pressing
NA11809 1 year ago 2
That thick bar is a beast.
Biggerblue666 1 year ago