GET UP AND GO!™ with Jennifer Nicole Lee (Episode 6)

[bitethis47]

lacks softness, veins are not preety on a woman

[Milootis123]

JNL, you are sooo inspirational! question, in a given week, how many times do you eat read meat? or do you not do so at all? i keep hearing to stay away or limit it.  it's hard to know who to listen to... :S

[TheJenniferNicoleLee]

@Milootis123 thank you SO much for the love and support! Fitness is FUN! believe! JNL

[rileymate]

Thank you for the video. It was very informative and motivating. Please consider making more videos. I love JNL and BSN.

[greenpolkadots14593]

Thanks for another informative and inspiring Get Up and Go video. I always learn so much and am able to apply the awesome information. Please make more! I love JNL!

[Candina18]

GREATLY EXPLAINED.  EASY to UNDERSTAND.

[Candina18]

VERY good imformation...I will start immediately to apply it to my exercise regimin.  Thanks for looking out!

[Starfiny2]

The protien is so important and we do forget as women to enjoy it more! Thanks for the reminder!

[sherrysweet2]

Thank you once again for the great information and reminding us all of the importance of form!!! It's so key to your progress!!! Keep the episodes coming!!! I look so forward to watching them!!!

[peggyfenton]

I love your "Get Up and Go" segments! They are an added boost to The Sexy Body Diet Deluxe Edition that I purchased from you. After walking around the Arnold Fitness Expo in Columbus, OH last weekend, I saw the importance of training your body properly. Thanks again for the great info!

[hablounpoquito]

Wow-another great video. I have overtrained my biceps in the past- 3times a week for 1/2 hour and they did not look femminine at all. THANK YOU, THANK YOU THANK YOU for this great tip.

[MissAsh111]

You rock girl! Your workouts and tips are awesome, and you're such an inspiration! I love the quick videos, perfect for any woman on the go-thank you!!

[MarylinSanchez]

THANK YOU again for another inspirational/informational Get Up and Go with JNL Webisode! This webisode actually answered some questions I had about biceps and protein intake.  I was also feeling a little down but again you reminded me to keep my eye on the prize. Keep up the Great Work JNL!!! Please, Please, keep these webisodes coming!!

[christinanoordberger]

I really believed I should give it my all in the gym!

Give yourself the gift of time really struck me!

Thanks so much for this eye opener!

Keep the video's coming, you lift me to a better me!

Thanks you!

Love Christina

[stellacecille]

Dear JNL ~ Thank you for always teaching us that we can be the best we can be!!! You really care about us - your

Fitness Friends!!!!! It means sooo much!

~Stella!

[Alvita2]

This was very helpful to methe protein information, the bicep/arms workout, it clarified what I was doing vs what JNL is doinggreat information. As always you are such an inspiration to me!

[drlexifit]

I LOVE the New Get Up and Go webshow! JNL is the authority on training the feminine physique. The proof is in the pudding and JNL has the best body in the business! I can't wait to see more! The show is so inspirational and gets me energized to get to the gym!

Jennifer, as always, you are my inspiration!

[ldonalson]

JNL ROCKS! Thanks for the great tips.

[ginamariett]

Awesome! you are a true motivation!!

Gina

[kellywilsondesign]

THANK YOU FROM THE BOTTOM OF MY GYM SHOES! I have been feeing down about gaining some weight and your video just gave me the self-esteem boost I needed to NOT take the weekend off! I can't wait to go work out, (hmm...biceps maybe?) and just really focus on my goals and not get down about feeling like I should be lifting more. I bought my "Dessert" last night and tried it because I couldn't wait. I honestly think this is one after-workout drink I will NOT get sick of. It tastes way too good!!!

[silkywhite01]

Thank you JNL. I agree, you're an inspiration.

[darkrosemoon]

Thankyou so much for sharing this with the world!

[namisswash]

I love your Get up and Go series. You are such an inspiration to a lot of women!

[cruztristan]

I am very surprised that you only use 10-12 lbs. Your biceps look great. You always give the most practical, yet expert advice!

[LaDonna7]

Thanks for the excellent tips! You're an inspiration to us all! Keep 'em coming!

[5465191]

Wow! Bicep training only once a week! I was thinking about a personal trainer but I really think I need to joint JNL fitness model program!

[gracigirl]

WOOOO!!! this is a totally a motivating video for me... thank you so much for sharing this!!!!! awsome!!!

[taylorsmom14]

Your Get Up N Go series is so great!!!! You are such a wonderful motivator and such an inspiration to me! I want to thank you for sharing so much knowledge with us all!!!

[Landersonjkt]

JNL your guidance and advise is incredible, please keep it coming. I look forward to viewing everyday. You are a true motivator..... just what I need.

[toomurdle]

Jennifer,

Great video again! I LOVE this series. I am truly inspired by not only the information you give, but your sucess in the gym as well! Congrats on another job well done and look forward to the next video!!!

[jonader]

Jennifer!! U are awesome!! I love how you motivate us all!!!

[jettsmon]

JNL has actually been a HUGE motivator for me!!!! I am a mother of 2 and need the motivation some days to keep working out and getting back to my pre pregnancy body. I find it helpful to see someone else that has been where I have been and acommplished so much! GO JENNIFER NICOLE LEE

[healinghands10]

Awesome video, Jennifer!

Thank you for the workout and protein suggestions.

[7heartbeat7]

babylove Great job jennifer your the best! You always give amazing informationand fabulous pointers.Keep up the great motivational work.thank you again.

[7heartbeat7]

great job jennifer you always have such inspiratioal videos keep up the great work! Your information is valuable.

[finerconsigner]

Thanks JNL!! I cant seem to get enough!! Thanks for sharing all the Info!!  It helps!!

[AnastasiaFoxx]

JNL has actually been a HUGE motivator for me! I'm closer to 40 than 39 now and have just been nominated as 2009 Bondage Model of the Year. I know it's not fitness modeling, but it takes a lot of strength and stamina and I couldn't do it without these little motivational pep talks!!!! GO JENNIFER NICOLE LEE

[massivepwn]

From what I understand, without protein you cannot build muscle. Lean meats are the best to develop muscle and they also act as a superfood! Thanks JNL for the tips! :3

[josborne5]

I love this series! I am a personal trainer and motivate people everyday, but I also need to keep myself motivated. this works for me. Thanks.

[relaxandbewaxed]

Did you ever meet someones as magnetic as JNL, I have total respect for her she has not forgotten where she came from with all her success she is sooo down to earth and straight to the point. I love her videos, I am always watching out for her next videos especially her recipies. Love Her xxx

[long4liberty]

JNL has got to be the most inspiring fitness trainer on the web. Great info, Great tips - I was feeling sluggish today - now I'm off the the gym - a true motivator.

[want2bafitmom]

Thanks once again for your AWESOME MOTIVATING videos.. I can't wait for each new episode. Before a workout I watch your videos AGAIN to help me get focused. Speaking of protein, I also love your video on how you make your protein shakes! THANK YOU!

[rrrmadonna]

Thank you for the wonderful pointers you always share. Whether I see your emails or videos they have always kept me motivated. Thx again

[designs2pic]

Great as always! Thank you for the valuable information for women.

[boelscherv]

Great info Jen, Educating women on how to train has been neglected in this industry so I respect the work you are doing!

[PSmessengerbag]

I love your video's I am truly motivated to look just like you!LOL

[kmhatfield]

Great video! Full of lots of useful info, Thanks!

[sunnybeaches67]

Your the best Jennifer, No matter how bad of day or how tired I am you keep me motivated to go to the gym.

[misstheresa1]

Wow..I didn't realize that I only neede to train my biceps only once a week! I've been eyeing the Dessert protein at the gym, guess I better buy some! Thanks so much, once again, for all of your great info!

[PegLeg2002]

So much useful info in only 5 1/2 minutes! Thanks for the good advice, JNL!! I definitely have to try the BSN Dessert Protein shake now--sounds yummy!

[21aileen21]

Thanks for always giving such incredible advice. You are so inspirational. I love the workout tips you give and the way you speak from woman to woman. Seeing you always get me up and going to the gym. THANKS AGAIN!!!

[shellywood28]

Great video! I didn't know I was supposed to workout my biceps only once a week for 30 minutes, I was over doing it, thanks JNL!

[acidbeat2]

Sooo happy to have found these videos! My bf watches ronnie coleman ones all the time and now I finally have one that works for fit females like me!! Love the tips and I'm totally revved to work out right now.

[sdnienaber]

Great Video and great arms! I love all of your tips and inspiration. If I feel like skippng a workout I look at your videos and get myself up and moving! Thank you for keeping me going.

[Dreamer4Life777]

Atro-Phex works!!! I love it!!! I'm referring all my friends to the atro-phex website!!! Thank you for the tips on how to train your biceps!!! I did not know how crucial it is to warm up and how I shouldn't use over 12 lbs to lift --- OMG!!! You're the Bestiest Hunny!!! I love all your videos; please keep them coming!!!

[de1dezire]

SHE'S AWESOME KEEP IT COMING BSN!

[SkyGL]

Simply brilliant.

[Smills2005]

JNL! Thanks again for sharing your tips and motivating us with your great bod! I'm probably a bit of an overtrainer and its good to hear from a role model like yourself that less is better ;)

[sk11soriano]

Great tips on training the biceps . . . didn't realize that once a week was enough. I'm going to try Dessert protein - have whey but this sounds much better. Thanks for stressing the importance of getting enough protein when we're so used to hearing that we have to 'cut' stuff to lose weight. Building a physique the way you have is a true motivation.

[newwayoflifenm]

Thanks JNL! I'm definitely going to try the Dessert protein! I already take normal whey protein but I like the sound of the thicker one. I'm following your Fitness Model Program now and I'm finding it brilliant! I also like your tip about the resting period for the biceps- I will try that next.

[Decocunut]

Thanks for the enlightening bicep news!  I always enjoy the education that you provide!!

[Fruittaz]

Jenn! You're such an inspiration! I am following your BikiniBody Program and its working great! I loke the get up and go, you are just a live role model for fitness seekers!

[veezus]

I love Get up & Go!!! I look forward to receiving them every week, so thanks JNL! You are such an awesome and motivated person...you keep us all going!

[gin4bry]

JNL, love the Get & Go series so much!! Look forward to them each week. It motivates me to workout even when I am in a funk. Thanks for educating us and for offering us these free. Now everyone can be fit and have you as a great support. Keep up the great work.

[beckynalaska]

JNL thank you so much for the Get Up and Go videos! I love them, they have so much info and keep me on track. Thanks for sharing all of your tips & secrets. You are amazing & such a great role model.

[mimarien]

JNL you are awesome! I have already taken your advice from your other Get Up and Go Vids. I will definitley add this tip to my routine!! You are an incredible person and I admire all of your accomplishments. I wish you all the happiness and health you deserve in the future!!! xoxo-Michelle

[cicilypayne]

You are gonna be responsible for some sexy arms out there..another spot on video. I really think this is great training advice and I can't wait to apply this to my fitness routine and I gotta try that protein dessert. Yum!

[Samester01]

That was very inspiring and thorough, thanks JNL for taking the time to make these videos! I was feeling like giving up my workout program before I even started, but now just watching you has made me want to start up again. Keep inspiring and doing what you do!!!

[Jonionioni88]

I have to admit, your advice and your help is getting me to my goals and dreams I love you Jennifer Thank you so much!

[Jonionioni88]

I am so motivated and so determined to be HOT! and live life with no worries about how hot I look! Thank you for your sexiness and awesome tips! Thank you!!!!!!!!!!!!!!!!!!!!

[sweetdarln]

I absolutely love your videos!!! They are so inspiring! You truely are an ispiration and look forward to all you have to offer!

[goforitfitness]

JNL you are very inspiring! I love to see your emails with your Get Up and Go!! I love to implement your fave 3 to my workouts!! Watching you speed jump inspired me to pull out the rope & start jumping again!! Thanks for sharing your tips!! Looking forward to #7..

[CAiraghi1988]

Jennifer is so inspiring. I'm so excited to change my routine to the advice I've heard from Jennifer. You look at her and she's hot. So why wouldn't you follow her program to look like her. I can't wait to see my transformation. Thanks Jennifer!

[JCVANDAMIT]

Jennifer is gifted with Motivation ability.I started my BSN supplement program today.Didn't really feel like working out and didn't think I would do that much but I thought about JNL and remember things she says,then kept going and going and going just like that energizer bunny.Wound up going extra mile on top of it all.

[RDRN7]

JNL gets her point across on how to make good and healthy habits by organizing your time and energy.

By following JNL's tips and advice can lead you to success.

[banoffie23]

I am loving the video's JNL, especially as each one that I see I am learning something new that will help me towards my fitness model goals. Thank you and keep them coming.

[sc0orge]

JNL,

These segments have been absolutely wonderful!  Thanks for sharing all of your secrets and fitness tips.

[eatlikeyougiveadamn]

Thanks so much for the great tips for training biceps JNL! I def. learned a lot watching this episode. Also, I have tried the sample packs of Lean Dessert and they are phenomenal! Absolutely the BEST tasting protein shake out there! Keep up the amazing work JNL and BSN!

Thanks!

[designs2pic]

JNL always succeeds in motivating! I love all of the training tips she shares and know because of her this time I can be successful with my fitness goals. Thank you sooo...much! Look forward to learning more!

[liataylor87]

Another awsome JNL video!! I LOVE all the tips given in every video, they really motivate me and make me want to go to the gym!! THANKS JNL!!!!

[blnickel4]

Great tips! I can't wait to start working towards my new body.

[robinyuy]

JNL is just uber love giving great advise in every video

I just love her personality and how she just lights up when she talks about fitness and food. She just motivates in all the right ways to want to better yourself inside out I can't wait for more of these videos in the future

Thanks so much JNL for being the beacon of truth and cutting the binds that have been hold women down You are a true inspiration and please continue to shine your light wherever you go

~Dja

[Alexdanf]

YOU ROCK JNL!!!

I am just starting to work my upper body again and I am glad to hear that doing so won't make you beef up or anything like that. I will definately start eating more protein before and after I work out so that I can reap the full benefits of my workout. Thanks for the GREAT advice and tips.

[compston927]

JNL is so amazing! She is so great at teaching and has an amazing body that we can all strive for! Thanks JNL!

[jenna1506]

Love JNL! Thanks for the great advice concerning muscle repair for women. So much in the media is geared for men.

[sallyd220]

Jennifer,

You are just simply the best! Thank you for putting yourself out there and offering all you do and are for us to learn and gleen from!

~Sally

[beachgrl69]

Hopefully, you continue to provide us with these episodes full of valuable information on building and maintaining muscle. I will definitely be adding a post training protein shake to my daily routine! Not only do you share your many years worth of knowledge and know how,but, it's your overall ATTITUDE and passion that makes you amazing.

[mermaidmomma]

Jennifer Nicole Lee motivates like nobody else! Everything about JNL is real and real inspiring. The information is realistic and usable. I am constantly turning to the advice I get each time I get information from a JNL source. Keep up the incredible work!!!

Thank you for the incredible information you constantly provide for your me and all those you inspire!!!

H

[KahrGirl]

More great tips to add to my training journal. I love your segments and the information is so useful. As always, you are my mentor!! Ur arms are amazingly hot - btw!!!!

[MsGianna]

JNL! I've read EVERY word about you online and am on your program. Had my first coconut oil in my oatmeal today and was totally delicous. Am on Atrophex, Lean Dessert, and Cheaters. Hope to see you this weekend in Ohio!

[truevibe88]

You never fail to give great advice and inspire me !! Thanks for the tips on biceps, since some women do put on muscle easily.

[ackmkates1]

La Tigra - I don't know what I'm going to do once your BSN segments are over! Not only are they a wealth of info, but watching you train is a big motivator for me to keep working hard!

[mannnelson]

Thanks for the advise on working my biceps properly. Now I know that I've been working them a little too much! Thanks!

Melisa

[tigercoach71]

Hi JNL, great video, great advice on training biceps as well as the importance of protien in the post workout phase. You are definitely a wonderful role model for busy Moms, and us Dads as well. Keep the enlightenment coming.

[bzmom37]

Thanks for the excellent advice JNL. I especially needed the protein advice. You are a wonderful role model for us busy moms and you give us hope that we can be sexy and strong. Keep the videos coming.

[kakaddatz]

JNL you are an inspiration to all women who doubt themselves and their ability to achieve the body of their dreams with the limited time and resources they have. Thank you so much for allowing me to believe that what I want is actually possible! I look forward to all of your tips and videos to come!

[abcdclan]

Another Great Vid... I write down your tips in my journal so that I can be at my very best when I work out. I love the fact that you train like a woman this is such a great concept who knew that we don't have to kill ourselves for an hour and a half, only a half an hourm with 4 kids at home at times, this is wonderful. THANKS JNL YOU ROCK!!!

[Dkalas2008]

Another great and informative video. Keep these videos coming JNL. This great and wonderful tips on weight training for women.

[homz2c]

Thanks for the great videos!!!! They are a great resourse for tips and ideas on getting in the best possible shape ever. I love how informative they are. Thank you again!

[sallyd220]

Thank you, Jennifer! You are so inspirational and such a great roll model!

Thank you for always sharing your tips and how-to's and backing it all up with your gorgeous good looks and body that you have worked so hard for! You continually show me what is possible! Thank you, thank you, thank you!!!!

[RhondaMichelle8]

I love knowing the insider secrets you share. These get up and go vidoes are awesome tidbits of the life of a fitness model. You're a great role model. Thank you for what you do.

[charmedxthree]

I LOVE these videos! Sooo inspirational, especially to a mom (of three!) like me who is working so hard to achieve the bestest shape ever! Keep brining the videos! Theyre awesome! :)

[ashnicolew3]

I love these series!! Keep them coming! Weight training is still really new to me, so thank you for these videos b/c I need all the advice I can get! You are amazing JNL!

[babyblue113]

Great tips......please keep the videos coming! I have already taken your advice on performing cario via jump roping and I love it!

[melissasaav1]

I love these little videos and always look forward to them. I hope you keep them coming! Whenever I need some extra motivation, I'll watch them over & over again. Also, the Dessert protein shakes are the bomb!! I've tried so many protien powders and this on is by far the absolute best! Thanks JNL!

[websupermodel]

JNL is awesome! She has helped me to become a Fitness Model and to feel healthier, more energetic, in terrific shape and just spectacular! Thanks again Jennifer as you are truly hy mentor and inspiration. You kick butt!

[coolcatz777]

Wow Jennifer you never fail to give great simple advice that helps us women create a wonderfully feminine body! I am sooo glad I found your website and this series. You are truly inspirational!

[kribalta]

Love it your so motivational and we learn so much. I can't wait to go and try this workout and show all my friends. I hope you do more then the 9 I love them and keep my self on the look out for new videos.

[hotchocl123]

Love it!

[mrurgelles]

I love this series....nice JOB!!!!