Hey everyone, please go to P90x-watch to the end and spam the shit out of Steve Tyrano for trying to make people feel the only way to be in shape is too hit the gym and pump iron. I want to see that loser off of youtube as soon as possible thank you.
@mcrolla102 Yeah, those results aren't typical. Not only that, if a person relies on a DVD to transform them when gyms have been around for ages, and even jogging, and a good diet, then they are probably hopeless. Stick to what u know. It's simple, don't let your self eat so much. I dont understand why people can't grasp that concept
@CALICOTV301 u saw how he does bicep curls he ent even working his bicep hes goin how fukt up with his bicep curls, probz does more back muscle then anyfin
im 14 so u acnt ell me i dont know anything but i use 30 pounders for shoulders and arms and really strggle but i cant even see ur bicep popping when ur pumping.
Just a tip. When you are doing your Kenpo workout at the end get your feet under your shoulders square like you're gettin ready to do a squat and bend your knees a little and keep your punches tight looked like you were dropping your hands and flailing your elbows out. Keep your elbows tight to your sides and throw jabs not hooks. U will get a much better burn. Also on curls turn your palms into your body not out it engages your bicep more and gives better results than turning them out like u r.
This comment has received too many negative votesshow
dont get me wrong, I'm doing the same program because im in D.E.P. for the Marines but umm I didnt see any changes throughout this whole video from you except you shaved your chest..
You should get a commission for PX90 ! i will purchase for sure now the program, after watching you doing it ! congratulations for your hardwork ! but the best gift is you just look at the mirror....
My only question is, I know this is a good program, I have seen lots of results, my only question is, I am not that big, I'm average size at best, i want to get into shape, but more so get mass and such, I don't need to lose that much weight. I'm 6'3 at 190, but p90x looks like a great program
During the resistance training such as Leg & Arms or Shoulder & Arms, Tony says if you want mass you need to use weights that will max you out at 6-8 reps.
Don't forget the diet plan. I suggest more protein for muscle mass.
The double schedule? I am guessing when you start the program it has different schedules? And what would be the best place to get weights. All I have now are resistance bands and a mat. I would guess wal mart has weights but not too cheap.
hell ya man your tearin it up. keep that shit up during those curls you can really see your muscles n veins.. hell ya man keep it up n dont stop bringin it
see what i find kinda of smart is that as you do this type of stuff you feel more confident about your self which i think is really good. nice work keep it up (y)
Good job! keep it up! however remember to breathe. Looks like you hold in your breath when you mouth closes. I had/have the same problem. Inhale when lifting, exhale releasing. =)
wow thts great results, question for you don, when you do that kenpo x, does it ever have u use any kind of weights when ur punching even as light as like 5 pounds?
would someone plz email me one of the workouts so I can tell if im gonna like this program or not. Then if I like that workout then ill buy it. Thanks
nice transformation! bigggg improvement, im only at day 4 right now but i feel great, i cant wait till day 90 lol _ were u doing anything else on the side besides teh p90x? like running or something? you lost that gut pretty fast
will you still see great results if you stay close to their eating guide but still get off it...like you just eat healthy wilol you get the same results
I personally think a HUGE part of this program is just eating healthy. That said, no, you're gains won't be the same. But if you're even slightly out of shape and you've never taken your nutrition seriously, that alone can make a huge difference in a short amount of time.
Ok, so I have a question. I am 6'2" and about 170 lbs. I am a really tall, thin guy who now that I'm 35 years old has a gut and is just not in shape what so ever. Can a workout program like this work for someone who already has a very high metabolism? I'm ready to start eating right and get in shape, but I was wondering if anyone has the same build or has been able to get good results if your already thin.
I bet if you just eat right that gut will go away. However, if you want to get some gains and cuts, P90X is great if you don't like to leave the comforts of your own home or you don't know much about getting a routine down. It is a rocking program, except the Kenpo X. Kenpo X is a complete waste of time, I suggest finding another cardio routine for that day. That is, if you like to pretend you are learning a martial arts or if you are in a women's self defense class.
I agree about Kenpo. I think I'm still going to do it just to stay within the program, but I'm going to also play basketball on those days. My first time doing kenpo I broke a sweat but don't think I was really ever breathing heavy.
Wonderful vido man! I just started p90x yesterday and I'm really hoping it works out for me. I'm 24 years old and I've always been pretty out of shape. I just have a gut I've always wanted to get rid of. Thanks for your motivation!
HEy Don, seriously, I was not trying to put you down. There are just so many people on here that thing the p90 is what changed their life, and its not. ITs there hard work. IF you ditch the p90 as your sole workout machine and get some free weights, bowflex, whatever, you can make some real gains. I think its awesome you took the steps to better your body. I just hope people become educated more on their diet for building muscle, and not rely on the p90 program for everything. Thats all
P90X is an education program. I don't do P90X everyday now, I mix weights, cardio, yoga, whatever as I need, however I couldn't have been at this point without having a good place to begin. It may not be good for an experienced body builder, but there are so many like me who knew nothing, that it is perfect for.
I have been lifting for 14 years actually, dude. I took 2 years off after a super bad sun burn, and I just got lazy. So, actually, I do have a little experience. I just lifting again about a month ago after my time off, and yes, its coming back fast. If you really want, will post a 90 day transformation too, but I dont want to embarass you too bad. If I were you I would get a good protein from a major brand, whey protein. Then, start a real program, not hopping around.
Well you see slick, I was a fat ass that had never exercised and didn't know how. I'm sure your experience sets you leaps and bounds ahead. this video was day 60, I'm on day 357 now and put the progress in this video to shame. It does however motivate a lot of people, over 70,000 by youtubes count. Go ahead put your video up big man, my next one's coming...
I just completed my first week and lost 11 lbs...and its not water weight...definitely noticed it in my arms and chest...more definition and I drink 1-2 gallons of water a day....great workout!
ha your gonna be extremely sore after the first few days but it'll eventually go away. and your gonna burn alot o fat. i lost 9 pounds in my first week
I need to PUT ON a tonne of weight. I've been losing weight like crazy. I look ANOREXIC!! I'm 5'9 and was 130 lb now I'm at 109 lb! Will this help me gain weight?
its a great workout. i started it about a week ago and have lost weight. Its great for getting in shape but for gaining alot of weight i would say no.
can someone tell me what order i should do the work outs? just send me a message. i dont have much body fat..and i am pretty musculer.i just wanna tone my abs arm chest and shoulder...i also need some better stretching...i need someone experienced to kinda help me out...id really appreciate it. just throw a message at me. :)
i finished p90x, i didnt go with diet. i ate whatever i wanted but then pushed myself to the limit for every workout. i lost 35 pounds and 15% body fat, went from 24% to 9% body fat. i dont know if its just my genes or what but i dont really think the diet plan is that critical unless you dont bring it
hey man did you follow the diet as strict as they tell you to? im 14 days in and cut back on most of the junk i ate and soda, but i just turned 21 and cant see myself quitting partying which i know is horrible, just curious if im gonna get results
Great Job Don, I just finished Day 14, I feel great already I see results and I actually wake up excited to work out again, I think I will try doubles beginning week 5. Great Video!
i never ever eat fast food but it takes me awhile to gain muslce i have gained 7 pounds of muscle in 1 month by doing extreme cardio workouts and dumbell workouts with a series of pushups and crunches with ten minute ab workouts im seeing results but p90x really shows that you cannot plateu but the problem for me is that i do 50 reps on each arm with 20 lb weights but i cant get past the number i want to use protein suppliments but will that get me past the plateau? anyway great job!
Thanks for your comment! I never do more than 10 reps. I use a heavy enough weight so that I am really feeling it on the last 2 reps. the more reps you do the more lean you will become. Heavy weights, lower reps = more bulk. Good luck!
Good job dude. you've made some MAJOR progress! Getting your body fat percentage down to 16 from 30 impressive. Keep it up. Infiniteuniverse sounds like a cocky ass anyway. Keep bringin it!
Damn!! it took you 3 months to get from 24% BF to 16%? I've only been cutting for 16 days and i've gone down from 22% to 18%. It's okay though as long as your're getting healthier is what counts i guess. Regardless of how fast the process takes, getting it done is what counts. Man it feels good not to have that large gut hanging off my abdomen.
how come u have ur 6 pack almost there and i dont!!!!!!!and i did everything i follow this program,i went on a diet and i stick to it,my 60 days are done and to be honest i dont know if iwanna keep wasting another 30 days....i lost weight but,not enough,so.....any =body wants it??i'll give to you 4 free
great job man,im on my second week of phase 2 im so nervous i hope i see results like yours,im trying all my best and trusting this program 100% i bring it lol but so scared lol i feel i wont see this results
im on my 3 week and to be honest i started trusting this program,but im lsoing hope,this 3 week,ihavent been able to do it so my week is goin to be longer,cuz work and stuff lol,i dont know it worked 4 u,but it aint working for me
It worked well for me but i can tell you I had a great diet and after 10 months of P90X/X+ I haven't missed a single workout. that probably has something to do with it...
yeah i know what you mean,i havent missed any work out just this week i didnt do yoga,i have a really hard diet,and i follow it step by step but i dont know,yeah of course i lost some weight,but idont know im going to do another month if its still the same im gonna trow this dvd out the fuckin window,and im to find who mades this and beat the hell out of him for making waste my time lol just kidding,thanx for the adivece bro
Ok! I know exactly what you mean. I lost the same amount of weight on each of the 3 phases, but - BUT, my body didn't really change until Phase 3. The changes were dramatic in that phase and I've heard that this was true for many other people. Got to the end and if it doesn't work throw it out the window! - you won't - it will work!
ok cool,now one last question can i do classic on the all 3 phases ot should i change it to doubles or whats up??wich classic works fine with my time and all that cuz i work really early so doubles would be problem lol let me know and thanx once again
type in "give me 4 week abs" in the top box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
algigglesalot 7 months ago 213
This has been flagged as spam show
type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
sweetfay76 7 months ago
Im 14 and Just finished my Transformtaion. Check it out!
Jeter500 9 months ago
Great job man! Look forward to seeing your final results!
wwwscottcolvindotcom 10 months ago
Keep up the good work man...whatever motivates you is all that matters...Diet definetely matters as well...stay energized with drinkact!
powerlifting1by1 1 year ago
Hey everyone, please go to P90x-watch to the end and spam the shit out of Steve Tyrano for trying to make people feel the only way to be in shape is too hit the gym and pump iron. I want to see that loser off of youtube as soon as possible thank you.
ukrainiaNManiak 1 year ago
awesome dude! you hav to tell me how it was when u were working out.
darkace3122 1 year ago
Great Job man, keep up the good work bro!
ranagill 1 year ago
you did well man i can really see the progress=)
smthvk 1 year ago
do press
WarriorOfCyber 1 year ago
i like to see real result like this not the whole "get ripped in 4 weeks" bullshit, as long as u r getting results u should be happy, keep it up :)
alharbimohammed 1 year ago
p90x removes beard? o.O xD
omehenk55 1 year ago
@omehenk55 .................
MrSiiKez 1 year ago
Way to go buddy, very awesome.
TheRealGQu 1 year ago
try not to lean back when curling, you can hurt your back
HateMeS4L 1 year ago
dude please tell me the song omg
TzGiLe 1 year ago
thats what my uncle does hes 14 he has a 6 pack lets see you
ashleyjr10 1 year ago
good job keep it up!
mr0nipples 1 year ago
the kempo in the p90x sucks
MrComano 1 year ago
this fings lame id rather stay in gym man dont look no different
mcrolla102 1 year ago
@mcrolla102 Yeah, those results aren't typical. Not only that, if a person relies on a DVD to transform them when gyms have been around for ages, and even jogging, and a good diet, then they are probably hopeless. Stick to what u know. It's simple, don't let your self eat so much. I dont understand why people can't grasp that concept
CALICOTV301 1 year ago
@CALICOTV301 u saw how he does bicep curls he ent even working his bicep hes goin how fukt up with his bicep curls, probz does more back muscle then anyfin
mcrolla102 1 year ago
Damn this motivates me
o0lpacmanl0o 1 year ago
what was ur diet ?
capoldslds 1 year ago
before you order these videos what type of equipment do you need like dumbbells or pull up bar can anybody help me out with any info
criticalxxx 1 year ago 33
thefitandhealthy(dotcom)
alejandroc19 1 year ago
I love how every time the scene changes you get a little closer to the camera. Great job keep up the good work.
IgN1t3JB 1 year ago
I cant see the change. Maybe some of the video is missing.
toddiswright 1 year ago
its all about how you eat sir!!!
try paleo =]
i went from 188 down to 170. im completely leaned out now and its only been like 110 days.
carrasco717 1 year ago
wow u lost 11 pounds exactly every 30 days interesting..
prizerebelman12 1 year ago
im 14 so u acnt ell me i dont know anything but i use 30 pounders for shoulders and arms and really strggle but i cant even see ur bicep popping when ur pumping.
prizerebelman12 1 year ago
Good work, man. Keep it going.
djmartinhodge 1 year ago
wow!! you look incredible, keep up the great work!!
jhead529 1 year ago
Just a tip. When you are doing your Kenpo workout at the end get your feet under your shoulders square like you're gettin ready to do a squat and bend your knees a little and keep your punches tight looked like you were dropping your hands and flailing your elbows out. Keep your elbows tight to your sides and throw jabs not hooks. U will get a much better burn. Also on curls turn your palms into your body not out it engages your bicep more and gives better results than turning them out like u r.
syncmaster2033 1 year ago
This comment has received too many negative votes show
dont get me wrong, I'm doing the same program because im in D.E.P. for the Marines but umm I didnt see any changes throughout this whole video from you except you shaved your chest..
micahsmith92 1 year ago
You should get a commission for PX90 ! i will purchase for sure now the program, after watching you doing it ! congratulations for your hardwork ! but the best gift is you just look at the mirror....
luizotavio39 1 year ago
"Not even in shape" says the skateboarding 15 year old who couldn't bench half his weight and doesn't know what a squat is.
Keep up the good work Don, results make it worth it :)
Bloth4 1 year ago 8
Good results. I'm getting ready to start the same program.
milkman510 1 year ago
Dam 16% BF......dude u were workin man....made it look so easy 2 lol.
xwqcrusader 1 year ago
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damn ur stilll not even in shape lmaooo
chiefsbasketball 1 year ago
@chiefsbasketball 10 times better than he was before, and this program is so rigorous u wouldnt believe it
STevENjACkSon1124 1 year ago
Nice work man.....
I just order mine and im so excited to start getting in shape
TheCodester14 1 year ago
way to go man. i'm on day 3 and love it so far. i cant wait to see results. thanks for the inspiration.
jschepis21 1 year ago
IMPRESSSIVVE
abovetheinfluense 1 year ago
My only question is, I know this is a good program, I have seen lots of results, my only question is, I am not that big, I'm average size at best, i want to get into shape, but more so get mass and such, I don't need to lose that much weight. I'm 6'3 at 190, but p90x looks like a great program
nfarnham2008 2 years ago
You should do the Double schedule of P90X.
During the resistance training such as Leg & Arms or Shoulder & Arms, Tony says if you want mass you need to use weights that will max you out at 6-8 reps.
Don't forget the diet plan. I suggest more protein for muscle mass.
unknownally 2 years ago
The double schedule? I am guessing when you start the program it has different schedules? And what would be the best place to get weights. All I have now are resistance bands and a mat. I would guess wal mart has weights but not too cheap.
nfarnham2008 2 years ago
Resistance bands are fine. Just make sure you max out at 8-10 reps. 6-8 if you want some more mass. 10-15 if you just wanna be toned.
Yes, there are different schedules.
Classic for most. Lean for more cardio and most women. Double for the hardcore person.
Double has two workouts per day or more.
I got my dumbbells from walmart. They are only 20 lbs. each but I usually max out on most exercises at around 8-10 reps.
unknownally 2 years ago
Okay, and again, i'm new to this. When you say maxxing out, you mean you cant lift the weight anymore because you have maxed out?
nfarnham2008 2 years ago
Yup you're absolutely right.
That's when you can't go any further.
unknownally 1 year ago
kk thanks for the help. I'm starting tomm.
nfarnham2008 1 year ago
Good luck. Don't give up. Take your breaks when you need them but no more than 30 seconds.
unknownally 1 year ago
Well done man! Takes a lot to set a goal and follow through with it! Keep it up and don't allow yourself to go back to the old you.
SilentDiablo 2 years ago
1:12 looks funny
LTslugga 2 years ago
nice keep bringing it
p90xerNathan 2 years ago
Right on mate, keep it up and you'll have to buy a whole new wardrobe.
Macombdag 2 years ago
hell ya man your tearin it up. keep that shit up during those curls you can really see your muscles n veins.. hell ya man keep it up n dont stop bringin it
thebear718 2 years ago
baby armsS!
kyledhm14 2 years ago
GREAT JOB!
hollandrocksls 2 years ago
30 more days and ull look ridiculous
beaconstructs 2 years ago
@beaconstructs
loser...
gwafuh 2 years ago
@gwafuh Jealous much?
mantlepicture 2 years ago
@mantlepicture
no.because you're a loser.hehe!!!
gwafuh 2 years ago
great job. btw maybe try some lighter dumbells your curlling form needs some work.
Fuzzy3676 2 years ago
whats the beat?
ozz3000 2 years ago
dude, at 2:23 lol...r u feeling ok, it seems as ur trying a lil too hard there, the face you make lol...funny. Good job though man!
yplyahte22 2 years ago
Nice job pal.
choachi2 2 years ago
i heard from day 60 to day 90 you get maximum results.
motoxman756 2 years ago
great job.
aknowneemus 2 years ago
well done, dude you have some serious claves, wish i had those to match my quad development. keep up the good work
HEADSTOCK7 2 years ago
cool man cant wait until i get my vids.
zerosun1 2 years ago
you are beast man ;)
Dazzior 2 years ago
see what i find kinda of smart is that as you do this type of stuff you feel more confident about your self which i think is really good. nice work keep it up (y)
pkme3 2 years ago
Good job! keep it up! however remember to breathe. Looks like you hold in your breath when you mouth closes. I had/have the same problem. Inhale when lifting, exhale releasing. =)
webmasterd 2 years ago
Dude no its exhale when lifting inhale when "releasing"
KillerJakey 2 years ago
"I know it hurts, it's supposed too"
Majestix808 2 years ago 5
what equipments do we need?
ekubalusabyan 2 years ago
What song is playing!?!? I like it! If you know, please send me a message on youtube!
slvrmsngr 2 years ago
wow thts great results, question for you don, when you do that kenpo x, does it ever have u use any kind of weights when ur punching even as light as like 5 pounds?
vickfan24707 2 years ago
would someone plz email me one of the workouts so I can tell if im gonna like this program or not. Then if I like that workout then ill buy it. Thanks
Nporter14 2 years ago
nporter14 if you want it that bad then download it
mljjj15 2 years ago
yeah right
AsangaBF 2 years ago
i got it on limewire dude
jonathanvillela 2 years ago
I love doing the Kardio X!
dtowndontbl1nk 2 years ago
Say, were you able to meet the minimum requirement test when you started?
yeahimjoey 2 years ago
how long is teh p90x program?
damaannn 2 years ago
90 days
DaltonGetsCrunk 2 years ago
great wk what beat is that
HANNIBALLEE 2 years ago
No pain, no gain ! Thats what u do, great !
MisiuRider 2 years ago
What kinda equipment do you need
thebankcard 2 years ago
This has been flagged as spam show
i dont see a change
jackasshomey 2 years ago
nice transformation! bigggg improvement, im only at day 4 right now but i feel great, i cant wait till day 90 lol _ were u doing anything else on the side besides teh p90x? like running or something? you lost that gut pretty fast
egyptianshawtii 2 years ago
thank you so much for posting this! i just ordered P90X and I can't wait to get started...
I'm just so worried that I wont be able to keep up with it. Was it hard for you in the beginning to keep up with the workouts?
katym00 2 years ago
Yes, I could not keep up to start, I just did my best! Good Luck!!
Don495 2 years ago
80%diet...always
fukidomev2 2 years ago
at least!
Don495 2 years ago
ur a big inspiration to me m8 seeing wat u have done has really helped me carry on with my training cheers
cokesocks 2 years ago
Thanks! Keep up the good work!
Don495 2 years ago
1:02 wouldn't that be hilarious if he kicked out his windows XD!!!
mateor09 2 years ago
this guy can become a tank if he continues
wow
heavywieght
hen555 2 years ago
awesome work! good for you! Keep it up!!
lisaaliso 2 years ago 2
This comment has received too many negative votes show
this video is fukin hilarious
yupyupeagles 2 years ago
...wow im mean just wow
jafettie 2 years ago
what'd you shave with? lol
xryanx5263 2 years ago 2
will you still see great results if you stay close to their eating guide but still get off it...like you just eat healthy wilol you get the same results
ilikecheese272 2 years ago
I personally think a HUGE part of this program is just eating healthy. That said, no, you're gains won't be the same. But if you're even slightly out of shape and you've never taken your nutrition seriously, that alone can make a huge difference in a short amount of time.
pmac24 2 years ago
I agree...
Don495 2 years ago
Great job
rainrunner1 2 years ago
Ok, so I have a question. I am 6'2" and about 170 lbs. I am a really tall, thin guy who now that I'm 35 years old has a gut and is just not in shape what so ever. Can a workout program like this work for someone who already has a very high metabolism? I'm ready to start eating right and get in shape, but I was wondering if anyone has the same build or has been able to get good results if your already thin.
jasonwaynesummers 2 years ago
I bet if you just eat right that gut will go away. However, if you want to get some gains and cuts, P90X is great if you don't like to leave the comforts of your own home or you don't know much about getting a routine down. It is a rocking program, except the Kenpo X. Kenpo X is a complete waste of time, I suggest finding another cardio routine for that day. That is, if you like to pretend you are learning a martial arts or if you are in a women's self defense class.
lukewhoa 2 years ago
I agree about Kenpo. I think I'm still going to do it just to stay within the program, but I'm going to also play basketball on those days. My first time doing kenpo I broke a sweat but don't think I was really ever breathing heavy.
pmac24 2 years ago
I like to run a 5k too...
Don495 2 years ago
Your calves were always huge, what the hell are you doing for them? Do you always walk on your toes?
utookmynameufuck 2 years ago
Hey man! good video! we're very glad hat you are going the right path my friend. I just got mine today!!!
toyokanin 2 years ago
2/3 Done! Looking great!
ProEthan 2 years ago
how do you know what your body fat is how do you determine something like that without going to the dr?
melissa4helms 2 years ago
my bad i just saw it
george007 2 years ago
keep it up buddy you're making some progress...when are you going to post day 90?
george007 2 years ago
keep up the great work!!! awesome progress.
wpaman 2 years ago
P90X seems to make your chest-hair fall out. All these vids are the same. What's going on?
tkvor 2 years ago
dude lo. They shave it off to show their muscles.
darkparodox23 2 years ago
Wonderful vido man! I just started p90x yesterday and I'm really hoping it works out for me. I'm 24 years old and I've always been pretty out of shape. I just have a gut I've always wanted to get rid of. Thanks for your motivation!
Brickhouse917 2 years ago
Comment removed
mtpwrstroke 2 years ago
Oh I got it. 40 is the new 30 ya know...
Don495 2 years ago
HEy Don, seriously, I was not trying to put you down. There are just so many people on here that thing the p90 is what changed their life, and its not. ITs there hard work. IF you ditch the p90 as your sole workout machine and get some free weights, bowflex, whatever, you can make some real gains. I think its awesome you took the steps to better your body. I just hope people become educated more on their diet for building muscle, and not rely on the p90 program for everything. Thats all
mtpwrstroke 2 years ago
P90X is an education program. I don't do P90X everyday now, I mix weights, cardio, yoga, whatever as I need, however I couldn't have been at this point without having a good place to begin. It may not be good for an experienced body builder, but there are so many like me who knew nothing, that it is perfect for.
Don495 2 years ago
so does this make you bigger or do you just lose weight?
thetruth786110 2 years ago
Both.
ProEthan 2 years ago
Your diet is what will ultimately reduce your body fat.
JayWerx 2 years ago
I have been lifting for 14 years actually, dude. I took 2 years off after a super bad sun burn, and I just got lazy. So, actually, I do have a little experience. I just lifting again about a month ago after my time off, and yes, its coming back fast. If you really want, will post a 90 day transformation too, but I dont want to embarass you too bad. If I were you I would get a good protein from a major brand, whey protein. Then, start a real program, not hopping around.
mtpwrstroke 2 years ago
Well you see slick, I was a fat ass that had never exercised and didn't know how. I'm sure your experience sets you leaps and bounds ahead. this video was day 60, I'm on day 357 now and put the progress in this video to shame. It does however motivate a lot of people, over 70,000 by youtubes count. Go ahead put your video up big man, my next one's coming...
Don495 2 years ago
Also I recommend sunblock, avaialble everywhere...
Don495 2 years ago
Hey, i Just got P90X and am about to start it this week. How long till i start noticing some physical results?
bogohogo 3 years ago
I just completed my first week and lost 11 lbs...and its not water weight...definitely noticed it in my arms and chest...more definition and I drink 1-2 gallons of water a day....great workout!
theboy2023 3 years ago
ha your gonna be extremely sore after the first few days but it'll eventually go away. and your gonna burn alot o fat. i lost 9 pounds in my first week
Sethlaham89 2 years ago
I need to PUT ON a tonne of weight. I've been losing weight like crazy. I look ANOREXIC!! I'm 5'9 and was 130 lb now I'm at 109 lb! Will this help me gain weight?
wonderboy2k3 3 years ago
its a great workout. i started it about a week ago and have lost weight. Its great for getting in shape but for gaining alot of weight i would say no.
TDG987 3 years ago
can someone tell me what order i should do the work outs? just send me a message. i dont have much body fat..and i am pretty musculer.i just wanna tone my abs arm chest and shoulder...i also need some better stretching...i need someone experienced to kinda help me out...id really appreciate it. just throw a message at me. :)
brandonzzz7 3 years ago
You can probably find the calender and book if you google it online!
Don495 3 years ago
i finished p90x, i didnt go with diet. i ate whatever i wanted but then pushed myself to the limit for every workout. i lost 35 pounds and 15% body fat, went from 24% to 9% body fat. i dont know if its just my genes or what but i dont really think the diet plan is that critical unless you dont bring it
chugoo 3 years ago
Lucky! I eat well, but not the diet to a T.
Don495 3 years ago
hey man did you follow the diet as strict as they tell you to? im 14 days in and cut back on most of the junk i ate and soda, but i just turned 21 and cant see myself quitting partying which i know is horrible, just curious if im gonna get results
andjustice4ali 3 years ago
No Ididn't follow it very close - I just ate right. I stick to Miller Lite, Cabernet and Gin and Diet Tonics when I drink though...
Don495 3 years ago
im starting in feb i hope i have the results you have
soldier6665 3 years ago
Stick with it and the results WILL come!
Don495 3 years ago
Your a beast for just deciding to make the change! No matter the catalyst, as long as you get there. Thanks for sharing your story, Don.
ArcherBowman 3 years ago
Thanks Archer!
Don495 3 years ago
Great Job Don, I just finished Day 14, I feel great already I see results and I actually wake up excited to work out again, I think I will try doubles beginning week 5. Great Video!
Jig2000 3 years ago
Thanks Jig! the biggest visible results come in Phase 3, so you'll look great. thanks again
Don495 3 years ago
Don how you doing man, let me start by saying out of all the P90X testimonial videos I have seen this was the best so far..
I also going to opend up another account only for P90X & Hypnosis... I'll let you know bro..
Well Doing great, looking good great job bro..
Luis
LuisLopezCHt 3 years ago
Thanks Luis, look forward to seeing your vids!
Don495 3 years ago
nice bro i'm doing it to,and it gives you great results
esp2hybrid 3 years ago
Thanks and good luck!
Don495 3 years ago
i never ever eat fast food but it takes me awhile to gain muslce i have gained 7 pounds of muscle in 1 month by doing extreme cardio workouts and dumbell workouts with a series of pushups and crunches with ten minute ab workouts im seeing results but p90x really shows that you cannot plateu but the problem for me is that i do 50 reps on each arm with 20 lb weights but i cant get past the number i want to use protein suppliments but will that get me past the plateau? anyway great job!
elementx153 3 years ago
Thanks for your comment! I never do more than 10 reps. I use a heavy enough weight so that I am really feeling it on the last 2 reps. the more reps you do the more lean you will become. Heavy weights, lower reps = more bulk. Good luck!
Don495 3 years ago
Good job dude. you've made some MAJOR progress! Getting your body fat percentage down to 16 from 30 impressive. Keep it up. Infiniteuniverse sounds like a cocky ass anyway. Keep bringin it!
usfloser 3 years ago
Thanks man! I'm down under 12% now, January 14 will be one year of P90X, X+, etc!
Don495 3 years ago
Damn!! it took you 3 months to get from 24% BF to 16%? I've only been cutting for 16 days and i've gone down from 22% to 18%. It's okay though as long as your're getting healthier is what counts i guess. Regardless of how fast the process takes, getting it done is what counts. Man it feels good not to have that large gut hanging off my abdomen.
infinteuniverse 3 years ago
its different for everyone. theres people who are natural freaks at 8% and theres people who could take 6 months to go from 30 to 15.
i guess you can tell who's a real athelete and who got thin off a 90 day tv program.
ekjae 3 years ago
Still better than sitting my ass on the couch drinking beer...
Don495 3 years ago
how come u have ur 6 pack almost there and i dont!!!!!!!and i did everything i follow this program,i went on a diet and i stick to it,my 60 days are done and to be honest i dont know if iwanna keep wasting another 30 days....i lost weight but,not enough,so.....any =body wants it??i'll give to you 4 free
pincheRanas69 3 years ago
yo are u serious? i want it. im 13 and i wanna try it im to fat.. lol unfortuanetly please reply back
learnintorobot 3 years ago
I'll take your P90X if you're just gonna give it away.
hops5000 3 years ago
great job man,im on my second week of phase 2 im so nervous i hope i see results like yours,im trying all my best and trusting this program 100% i bring it lol but so scared lol i feel i wont see this results
pincheRanas69 3 years ago
so there is 12 videos, do you just do 1 dvd for a week, then the 2nd week you do the 2 dvd or what?
MotoX22 3 years ago
i think so yeah
leo1337hs 3 years ago
You are cool =)
VeryFastKid 3 years ago
Ok I am getting this program thanks for posting!!
gqlatin 3 years ago
Good luck you'll love the program!
Don495 3 years ago
bring it!!!lol
pincheRanas69 3 years ago
this program costs 120$ rite? or as they say 3 payments of 39.50$ is it worth it?
frodobagginsworth 3 years ago
Way worth it! I'd pay more...
Don495 3 years ago
im on my 3 week and to be honest i started trusting this program,but im lsoing hope,this 3 week,ihavent been able to do it so my week is goin to be longer,cuz work and stuff lol,i dont know it worked 4 u,but it aint working for me
elranas666 3 years ago
It worked well for me but i can tell you I had a great diet and after 10 months of P90X/X+ I haven't missed a single workout. that probably has something to do with it...
Don495 3 years ago
yeah i know what you mean,i havent missed any work out just this week i didnt do yoga,i have a really hard diet,and i follow it step by step but i dont know,yeah of course i lost some weight,but idont know im going to do another month if its still the same im gonna trow this dvd out the fuckin window,and im to find who mades this and beat the hell out of him for making waste my time lol just kidding,thanx for the adivece bro
elranas666 3 years ago
Ok! I know exactly what you mean. I lost the same amount of weight on each of the 3 phases, but - BUT, my body didn't really change until Phase 3. The changes were dramatic in that phase and I've heard that this was true for many other people. Got to the end and if it doesn't work throw it out the window! - you won't - it will work!
Don495 3 years ago
ok cool,now one last question can i do classic on the all 3 phases ot should i change it to doubles or whats up??wich classic works fine with my time and all that cuz i work really early so doubles would be problem lol let me know and thanx once again
elranas666 3 years ago
I've always done classic. On my 2nd round I mixed up P90x & X+, but never did doubles! good Luck!
Don495 3 years ago
Keep up the good work.. I just got my p90x in the mail.. w00t.. cant wait to get started!!
malenurse07 3 years ago
You'll love it! Good Luck!
Don495 3 years ago
I just ordered mine; did you change your diet a bit? How many calories did you intake per day?
PeterNincompoop 3 years ago
I used the beachbody diet plan to set my calorie intake. Its online you should check it out - Good Luck!
Don495 3 years ago