AthLEAN-X: Workout Like A Pro Athlete! *SEE HOW*

[GymJason]

Yeh it is motivating

[Ripped4lyfe]

Hey jeff I was wondering if you could do a review on nitrus oxide?

[TheVhai]

Hy all , what the name of backsound athleanx ???

[Xayad1]

hey Jeff..i was wondering if u coud tell about isometric exercising. what is it and in what way will it benefit my body?

[samsuperman97]

at 0:32 he flexed his chest

[Marker1024]

Aw I thought he was going to do parkour...

[vinniechan]

Hi Jeff,

I have one leg is stronger than the other. It'd be really great if you can share some exercise/ tips on how to strengthen my weak leg (the hamstring in particular) so I can balance it out a bit.

Cheers.

Vinnie

[tonycns]

Does this program require work outs in the morning or can they be done at any time of the day?

[AthIeanX]

Once your done with the program, go to it again!..it was made to do it for a life time!

[J3RZ3YG0ESHAMxBTYx]

Comment to everyone who has already did there 90 day step program I am debating on if I should get the instant plus for $97.00 or the $67.00. I'm concerned if I spend for the normal package I wont get the full advendage and wont get the full results. Help needed. Contact me on my page not in a reply

[asha05147]

Does anyone know what to do after you finish the athleanx program?

i.e. carry on from week 1 or something elde?

[BabyGsus7]

He is the best trainer ever.

[cmgutoob]

I like your workouts, they really pack a punch and they aren't boring. One disappointment though, your Athlean-X for women site isn't working. I know I can do the same exercises as they guys, that's not a problem, but my caloric requirements are probably considerably less. How about getting that link/site working? Thanks!

[MegaStarQueen]

very hot..

[coolgeek45]

I have a set of dumbbells (20kg) with no access to a gym , is it still possible for me to get a lot of muscle mass using just these weights ???? would appreciate any responses.

[MaxYourMuscle]

@coolgeek45 Well it depends how much you can lift in the first place, but I would say definatly there are hundreds of exercizes you could do with them like dumbell chest press and bicep curls, just two examples, just look on dumbell exercizes

[admiral8toes]

hey jeff in the intros you have whos playing the guitar and who makes your intros i seen then change alot even from your other channels i play guitar and i always have the them in my head when im jamming with my band

[jonsmoviechannel]

Damn you are strong

[nightfire4107]

This is awesome! XD

It should be on TV, great job Jeff

[ilikeamp]

im gonna stop saying i wish i was as big as u. im jus gonna do it. 

[bso3131]

Thank you so much Athlean X

I used p90x at first in my life to make a change. It was too time consuming and I got no results. I tried looking for a new program for months, and the nI found Athlean X. It has changed my life in drastic ways. To all you skeptical buyers out there don't hesitate, buy it, and you will be so glad that you did. I owe my whole fit body to the best training program in the world run by the best trainer in the world Jeff Cavaliere. Thank you so much AthleanX

[soulinthewall77]

Hey--I'm not sure how to e-mail you, Mr. Cavaliere (perhaps I didn't investigate your channel enough). Anyway, I broke down and just purchased your program, plus the one "Hollywood" upgrade. Anyway, you've mentioned, in a couple of your videos, that running/extended-cardio are not necessary in achieving one's athletic fitness goals. However, I do enjoy running a few times a week. So, I'm wondering--are there smart ways of integrating running into your program? Let me know. Thanks...

[klarkus]

Just a quick question on your workout.

What does 8 x Through mean? All your workouts have specific sets/reps or time limits but there is a few that says 8 x through just wondering how many this is or how long?

Thanks

[quinchonez]

have any of you actually used Athlean x?? if so my goal is to get ripped but i want to loose 20 pounds in the next four weeks. I will be playing 3+ hours of soccer combined with cardio and also weight lift. this was my plan to loose 20 pounds. now i found athlean x and idk if i should do it. i will still be doing the 3 hours of soccer every day but the weight lifting and NUTRITION is different. idk if it is too many calories to drop 20 pounds in 4 weeks. What do you guys think?

[THE3DGBBFAN10]

@quinchonez You wont lose weight, but fat. Muscle weighs more than fat.

[FitnessBody4L]

@quinchonez 5 pounds a week is pretty hard but if your nutrition is right then it might be possible. It sounds like your on the right track. Good luck. If you have any other questions feel free to reply or message me. You can also check out my channel for some great workout routines you can do at home. Have a good one :)

[jmr809]

The Athlean X program is the real deal. I have used it for a month now, and the results are great! I have always kept in shape, and I have worked with different trainers and used different programs (P90X for instance), but I have never gotten results like this in so little time.

[terryholding2004]

there is no question about this guys workouts, but the right nutrition is probably 90% of any good healthy scheme, i have posted this comment on other channels, scott herman, vince del monte to no avail. Please could you create a video about the right diet in a little detail for us new guys. And new guys means new business opportunities for all you peeps. THUMB UP IF AGREE?????????????????????????­????????????????????????

[FitnessBody4L]

@terryholding2004 You can go to my channel and post your question on any of my videos because i will be making fitness Q&A videos answering specific viewer questions. If you have any other questions feel free to reply or message me. You can also check out my channel for some great workout routines you can do at home. Have a good one :)

[Sixstrings81]

Me and Jeff have similar ab shape. It helps me feel OK with mine and to keep losing body fast to make my abs show better.

[lax1800]

i love how jeff's arms are as big as mike "The Situation"s but he didnt use roids to get them

[DjKidKali]

Just for a heads up people, i just bought the program today, and it has no videos, its just the exercises you have to do and he explains them in pictures, still pretty good ima try it out this monday.

[tux3n]

Hey Jeff. I have been working out for half a year now. I am aiming for the lean body (Like yourself). So far i have been using a workout, focusing on approx 4 days of workout per week. 1-2 muscle groups a day and not to heavy wieghts and high reps. so far i have seen fine results, but havent attained the muscle bulk i was looking for. do you think, since i am born pretty lean/skinny (around 12% body fat), i would be better of lifting heavy and low reps instead of lighter wieghts and high reps?

[Lookagainz]

@tux3n could be the high reps my friend. :D

[ashanirpaneer]

@tux3n Its a known fact. U have to lift heavy weights to build muscle bulk. High reps dont build muscle. To build muscle fast do just 6 reps with as much weight as u can without failure before 6reps. Being naturally lean is a gift coz then u just need to focus on muscle growth. I'm not lean, so I instead need to do high reps, coz its better for fat loss!

[tux3n]

@ashanirpaneer Thank you very mutch!

[FitnessBody4L]

@tux3n you should be lifting heavy weight low reps and eating about 5 to 6 healthy meals a day. If you have any other questions feel free to reply or message me. You can also check out my channel for some great workout routines you can do at home. Have a good one :)

[alcaknight]

Jeff is looking freaking beast!

[blueleaf1717]

hey jeff, i think most people who have objected to the intro would tune more of their friends into the athlean team if this video was at the start of all the others.

[ticklesmatt]

hey jeff , cant wait to start this !!!> jsuta quick qestion , i eat lots , like but its all good foood, lik penutbutter porridge , eggs , faijitas fish etc, does it matter if i eat loads , like more on what may be on the programme ? will i still be lean atall?

many tahnsk

[sureballjam]

What equipments do i need to have?

hi im thingking about buying this program when i start having a job this summer; however, I am not sure what equipments do i need. I already have all the p90x equipments but not the bands. I noticed you have a lot of workout with bands,

[stugotts344]

Great video....You need to use this camera for the You Tube videos. The high def looks great!

[milleniumbass]

POWERBAR!!!!!!!!!!!

[Bear9264]

Hey Jeff, Great vid. I do have one question for you. What is your stance on Visual Impact training? Do you think it's affective and could you do a video if it's something you believe to be beneficial to the masses.

[540cameron]

Great vid

[chargincobraa]

love it

[SSSSSSandman]

Nice video Jeff!

[DtFaN93]

now THAT is one sick fucking intro!!!!!



[bobknocker]

cool vid dude...

[SFNevermorre]

@JDCav24 what proteins are you using ? Or anything like that

[luckoftheazn]

I didn't mind the other intro, but this one kicks it's ass for sure!

[AlfaUniverso]

Super Cool!!!!!

[RagingStonkOn]

Dayum !!

[andrelegnani]

the song annoys me so much. LOL

[elitesniperface]

gonna do sit ups til i shit myself

[knightrrider]

this is so going into my favourites :D

[daryn15]

That was sick!!

[gangsterturk25]

SUPERB!!

[jwsw1990]

They should give you a fitness show.

[crazykorean2268]

nice video! the best program ever.

[racsol124]

your burst workouta are the best , fuck treadmill¡¡

[iDeatHBlade]

Make an APP for the iphone/itouch/droids I'll buy it seriously... THUMBS UP!

[dibnah46]

@iDeatHBlade yeah athlean x on an app is a great idea!

[en999]

@iDeatHBlade

I'll second that... An App for smart phones would be amazing.

[pexpix]

FUCK YEAH! Just watching this video pumped me up with enough testosterone and adrenaline to get me an instant 6-pack.

[terryholding2004]

@pexpix lol i laughed as soon as i read ''FUCK YEAH !'' lol

[Physio35]

Awesome video! Thumbs up!

[puppala01]

this intro is really GOOD!!!!!!!!!!

[quikieemart]

wow awesome promotional video! great editing

[FreshX50]

That is some tight stuff; I was wondering, your system how does it take it to another level because I have tried everything and haven't really gotten results .

[tumadre420pm]

pretty sick mang



[jamescv82]

Awesome Jeff!

[insaneguitaristt]

I've been following you since the first couple videos. This is amazing!



[IYUB30]

Nice job man great into.

[104israel]

what's the title of the song?

[jpgriffin123]

Nice, very captivating. You look great as always!

[MichaudCollette]

thumbs up that if this was on TV, it would catch your attention!

[izakaru009]

AWESOME!! 

[theNIGHTLIgHtsix26]

just got it! awesome product. thanx jeff

[cocothehero123]

Good trannings



[Ji99i3]

the explosion was a nice touch..