BEFORE AND AFTER OF WILLIAM HILL 14 WEEKS of smart training!

[PostpartumLoser]

How are you holding 2 years now?

[thechosenMOE]

Congrats but should have added weight training into program to

[musicfreak1o]

What song is thisssss ??

[MightyMitchx]

Congrats on your change!

[Blatisian]

VERY NICE! GREAT JOB!

[makingthebest09]

@goodcyrus it does work..smh

[DrawWithLaura]

Can I have a link to the video/website that you got the work outs you did from?

I don't have facebook so In can't add you sorry.

[marianarroyo13]

Wow now yu look sexy damn!!! Lol

[xxxDollxFacexxx]

Id like to know what you did to get those results as well. Unfortunately I dont have face book :(

[MartinAKAmalln]

what belt did you buy?

[Pitufo647]

Good

[makingthebest09]

@ARTofAMVS Add me on Facebook : ahmad baari and I will help you...~ahmad

[bxdymondstud]

i tried looking for you on facebook but it doesnt show...i dont really have a phone that is compatible with with ebooks...i mean can i open it up on my desktop i dont kow too much about e book...is your face book still running

[makingthebest09]

@bxdymondstud yes its still working... try again... Add me on Facebook : ahmad baari.

[TheHallBoys2]

@makingthebest09 feb 14 is my birthday

[PivotMasterA]

Yo i'm 15. should i use it?

[youiable]

Wait so insanity works?? ahh i wanna try it!!!! And diet counts right?

[aspeire4gr8ness]

amazing..congrats man

[misscollegiate08]

:O WOW...this definitely drives me to really work harder. yes i turn 20 in 2 months from now and i am working out at school and home and hoping and knowing i am going to have results like i did last summer!!! im going to take pictures over time

[makingthebest09]

@misscollegiate08 pretty please do take the pics over time...and I will make you a clip like this...stay consistent with it...and date the pics...do it over a 4-6 wk period...ok?~ahmad

[misscollegiate08]

@makingthebest09 ok, yes i will :)

[96GmusicG96]

i'm getting 14 in 2 weeks should i do weight training ? :O

[makingthebest09]

start first with learning how to lift your body weight efficitently...how many push-ups, sit ups, and squats can you do each in one minute?~ahmad

[youhan911]

i can do like 20 pushups a min and bout 35 sit ups and l dont do squats.... i just saw that im forming a 2 pack how do i get it out more like make it show i can only see it when i pull my stomck in....

[MrDarcyzPP]

@youhan911 Stop smoking

[96GmusicG96]

i can do 50 push ups and 30 sit ups. And squats is about 50 to ;) plus i'm using weights for my bicep (only 12 pound on each arm) and i train my forearm to with 12 pounds and i do back + lower back training with my own body weight so is it okay for me to use weights :O ?

[missterry2009]

good job!

[Lose15PoundsFast]

Awesome progress! Congrats on your determination to stick to the program. It takes a lot of gut to post before pictures.

[C00LTUBE]

Great work, congrat.

[jenniee0957]

Thats awesome!

Good for him!

[Danavideofun]

Great Work Will!!!!!

[makini01]

what is the easy quick cardio work out?

[iliri1982]

@makini01 high intensity interval trening

[AngemonRulez]

That's awesome.

[2mariebl]

You Go William Good Job

[makingthebest09]

@2mariebl I'm sure hw will be so happy to see your response!

[EyeWearMySunglasses]

wow! my newest fitsperation

what song is that ??

[makingthebest09]

@EyeWearMySunglasses thanks for posting...the song is called "how you like me now"

[makeupjunkie11]

Amaazzinn!!!! Well done!!

[YayErzS]

That's great ;)

[catchfree84]

dude the ari gold song...cool shit

[ladventiste]

great

[septemberblueuk]

Awesome, William!

[SherLynn40]

You look great, William! I know how effective Ahmad's workouts are. Keep going! You are doing such a good job! Way to go!!!

[oopspaw]

wow, what a difference between the week 1 photo and the week 14! awesome!! ... =D

[drewcld]

nice,,,,,,,,,,,

[youhan911]

im 12 and iam working out u think isee can take the pics? form week 1-20?

[Stian92lol]

@youhan911 You're 12..you shouldn't be working out yet.

[youhan911]

lol i can take it im moving to 15s next week im on 11s

[Stian92lol]

It's not about how YOU take it or not. It's about how your muscles take it. You are far too young to lift heavy weights and stuff like that.

[youhan911]

my muscles cant take it lol they have truble with 11's but i have the will of a cazry man i picked up my dad and he is 264ounds and im not young!

[Stian92lol]

Dude..you're 12! You're gonna ruin your muscles!

[youhan911]

but i dont get it not at all! how will they be ruin! im going to pot a vid in 2 weeks and u will see me

[Stian92lol]

Because you're young, and your muscles and your body in general are still evolving. They're not meant to be used for weightlifting at your age.

[youhan911]

but i am passed pubprty

[makingthebest09]

@youhan911 start first by learning to move your body weight more efficiently. I always tell my young clients, "until you can do 3 sets of 25 push-ups w great form, then you can not use weights." So practice your push-ups, sit ups, and squats...pull-ups if you can....this will build a strong base for future weight training. Keep your head up...and the desire strong ok?~ahmad

[AngryTrainer101]

@youhan911 nerd...

[youhan911]

how im a nerd?

[Diatonic135]

fav'd!

[overnitesinsay]

you have anything for after knee surgery be healing since a year but i gain my pregnant weight thats crazy its just the upper half of me

[Soccer7SG]

I'm a girl, but this looks like it might still work for me. Thanks!

[collics]

Great job Will!!!!!

[brandonyap1]

hey that's great! Can you send me the Insanity Training Program Please?

[makingthebest09]

Thanks for the post...you can either use the Insanity Remix Clips I made or buy his full plan..click on the link on my site...Make sure to use the weekly cardio clips too...if you want to shed fat...~ahmad

[mzebony]

Amazing transformation Boss!! Will you're an inspiration!!!

[makingthebest09]

Trish thanks for those words! Have some more clips to make later in the week showing some more before and after pics...

[aleida007]

coooooooooool  ♥

[makingthebest09]

thannnnnks ♥