Shuaijiao

[davidgillis25]

where did you get that pole or how did you make it it looks awesome!

[temuddschin]

I'm planning to build this thing(What is it called?) with a long iron pipe and a rubber plate,but i have have no idea what weight i should use. Is 20 kg sufficient?

How much does that thing in the vid weight?

Any construction clues?

[romulux7]

how are the jiu jitsu tournements in beijing alot of shuai jiao

[TheRimTickler]

what is the weight? and what is it made of?

[irishclubswinger]

I made a 100lb macebell to do that with, I'll need to try the strap, thats a very good idea!

[lordosaya]

nice! ;)

[TheRealDrache]

That's a cool skill to have. Next time someone doesn't let him into the night-club, he can throw their posts at them!

[Tianshanwarrior]

you must be a bit short sigthed if you dont see the application of this. This is building power for a hip throw. just a training method.

[TheRealDrache]

I was just making a joke dumb ass. Don't pretend you're so great and can teach people everything. Fucking internet shaolin piss me off. Just keep your snide comments to yourself.

[Tianshanwarrior]

fuck you, arrogant asshole, keep you redneck jokes for yourself.

[lolll666]

if you don't want to be seen as an idiot, don't make idiotic comments, regardless of the intention.

[BenAske]

Cool Ash, this is a good way to train after fighting in the matchs and stuff. This is a very good training way to for throws

[Paoletudo]

these drills rock! i'm an olympic freestyle wrestling & BJJ fighter...but be sure i will add these drills as soon as possible in my workout.

[kofothree]

hahahahaha

[tdkage]

where do you train dude? I would love checking it out.

[ashwix]

In Xuanwu District.

If you are in Beijing feel free to pop by anytime