Triceps: Non-Gym Standing Tricep Kick Backs with Gallons of Water by Tuan Tran

[Skater1or1Hater]

@TheSolder777

I love your comment

[TheSolder777]

hey Goku



[SuperMehdinho]

man i thought only africans do that..like myself i got gallons of water in my closete lol

[asdq8y100]

i think price of these water can get u to the gym one day

yeaaaaaah budday light weight

[44redman1]

how much did you weigh when this video was shot? im the same height as you and this is about the size id like to get too.

also thankyou for inspiring me to drop the xbox remote and get out and regain my fitness :D

[harris0n5]

He need more rear delt

[tyciol]

One thing: the 90 degree elbow thing only works if the upper arms are horizantal. With elbows at your sides, this means that the torso needs to be totally prone (parallel with ground).

In this movie, Tuan you appear to be slightly above prone (not much like ~10 degrees?) so would it be good to hyperextend the shoulder (bring elbows behind body instead of to sides) to get that parallel upper arm?

Or otherwise, maybe bend the elbow less than 90 at the bottom to keep tension on triceps? Or rest?

[xjax10]

wow you got an awesome triceps mate! keep going, u really have an astonishing body

[Apidium]

Just because hes got huge muscles doesn't mean he uses steriods, I hate jerkoffs like you.

[BitchOnDaFloor]

man i cant believe your not using steroids or other stuff

[TheDemonZaglady]

Fuck Mee His Triceps a like my leg o.0

[lKOKOLIZO]

Vegeta???

[amazingballer77]

FAKEEEEEEE!!!!!!!

[swissfunwrestler]

would be really cool to have a hot wrestling match with this muscular hunk !!!

[leviterande]

dragon ball Z

[pataka81]

he looks like bezita

[xjohn33x]

Ummmm goku?

[Dragone2castle]

wow.

[MrGaru1505]

mera inspiracion : )

[pauloandreas]

goku?

[FrankkDux]

son pura papa estos ajjaja

[dashingjavi]

he looks more like Vegeta :P

[nishmal99]

sexxxyyy body

[ForTehLULZK]

ka mai ha mai ha

KA MAI HA MAI HA

KAA MAAIIII HAAAA MAIIII HAAAA

your a cunt

[dcarm22]

you should had played Goku.

[castromiguel723]

O.O"

I just kept on saying shit while watching the video.. O.O"

AWESOME TRUAN TRAN!!

I hope you could make a video on how to make "wings" wider. (if you know what I mean)

cause daaamnnn you've got wings!! :D

[SS5Gowenks]

Tuan is awesomer than taylor lautner lol

[600Xslive]

SON GOKU HAHA XD!

[NuclearFissionBomb]

People totally don't think I'm gay watching a shirtless man in a college student lounge, where everyone can see my monitor.

[msmuscley]

i just want to say that all those racist fucks who write comments about you,could jut fuck off.i used to do the same thing,but there's no point in doing this.you cant hate anyone who's different from you.

[nikkisacapilo]

damn! you're a monster!

[b0ssr0ss]

nice body, but for my opinion to much

[naflodii]

tell the truth. Best exercise for triceps is the bench press. The kick back is best used as a pre-exhaustian exercise if at all.

[BasementFights]

@naflodii

bench press is the best exercise for everything

[majhor007]

his triceps is over nine thousand!!

[anubi13]

I believe he is drug free. And he does look like Goku would look in the real world. I wish I looked like him :(

[Boltfiger]

hmm, i kinda want to nibble on his boobs...:)

[mreinstein48]

What a body buddy!

[FRDRX]

better call him Tuan Tren(bolone)..

[aznricejp]

*Vegeta, and a lot more accurate then some white boy

[Starscream2315]

Buff as muthafucka

[danyt19]

have you been drinking any protein shakes or sth like that?

[latykai]

aso dips help

[reallylovingyou]

Tuan ive sended u a msg like 6 months ago about some tips but u didnt answer back... thanks a lot dude !

[animeworldchick]

OMG it's Vagita from DragonBallZ!! :o

[Dalleman86]

he didnt get that body without the gym plz lol

[elektrash17]

@roughneckasian wow that is nice workout. BTW what do you do for those trapezius and pecks?

[TheBoogers1]

Fuuuuck those triceps are BEAST!!!

[happydancer2009]

asian jacob?

[broadcast3ful]

@happydancer2009 jacob ( aka Taylor Lautner) can only dream about this body dude..

[MrMahealam]

@happydancer2009 much better then him...

[Waldilord112]

ultimate gohan lol

[sypros]

lol wut that is a massive tricep. I find them hard to train, they are so weak at first.

[driftx2]

gawwwwdd dammmmm!!!

[FredtheAsian]

MAN IT COUDL BE BROLY in DBZ =O

[Uzair772]

Hey bro I am really Impressed and motivate form you, but I need your help, I weight about 162 pounds and thinking about start working out, I have a good physic cause I do alot of pushups when ever I get time, But the my biggest problem is when ever I go to Gym I am always so confused about form where should I start and where to End, As a beginner I am facing this difficulty nowdays please help me out bro...Thanks

[nevermoregg]

@Uzair772 just do what i did. Go talk to a big guy and ask questions. Most of the guys at my gym are really nice, and they'd be happy to help or train w/ u.

[naruto8722]

any other subsitutes for that gallons of water , i dont really have that at home??

[nightsynth]

if hes natural then im god damn prison bitch 

[Alb0Gangstaaa1234]

you mad brolicc u kno exactly what u are doingg keep it upp !

[imzypops]

Ohhhh bitch i look like Goku!!

[arncj18]

how much do u weigh?

[giantpistol1]

I was waiting for his hair to turn gold...

[animeworldchick]

@giantpistol1 rofllmao Vagita! XD he shouldv'e went supersayian

[Richcor1000]

@giantpistol1 he does like like a super sayiin hahahahha

[LewLeww91]

you got any tips for fast weight loss off the lower stomach, i'm getting abit of a beer gut

[Tootles777]

your triceps are huge...do you know any excersies for tricep mass...besides close grip bench and skull crushers..because i 'm geting kinda used to them..not as sore any more?

[indian838]

you got a sick ass haircut. what do you tell the salon or barbershop?

[killyouropponent]

holy shit look at his triceps

[mrhuy89]

tuan i love u man... lol.. ur a trooper representing us viets.

[rastderb]

do you need to have elbows as close as possible to your body?

[aleeks831]

dude. tutorial or pics of your hair haha.

[PatriotMuscle]

Animal! Great stuff.

[4806577005]

wow how did you get so lead? ive been dieting for like a year now and still dont have abs. i eat 5x aday wit 40g of prot each meal and train 5x a week and do high intensity cardio at the end for 20mins. pls reply to any suggestion

[roughneckasian]

you need to understand alot more about the body. what is your somato type. how to eat the right balance of carbs, proteins, and fats. if you really want my help, please sign up for my online training. if you are putting in that much effort and time, you should be getting results. you need alittle more guidence

[4806577005]

@roughneckasian well my bf is about 8-9% now and would like to get to 5-6% . ive been doing HIIT after each workout for 20mins and during my day off ide do HIIT for 45-60mins. im in great shape ryth now but would like to get a little more definition. especially in my abs cuz i got some definition but its not fully complete yet.

[naflodii]

@4806577005 Have you tried low carb?

[cartzxnx]

@4806577005 you might be eating too much calories.

[naflodii]

@4806577005 First try cutting back on calories. Reduce protein to 150 grams per day and decrease size of all meals by about ten percent. If you get too hungry try a low carb diet like Power Protein Plan which worked for me. Lost 15 lbs when I went on it, and gained 15 when I came of it.

[TheVincebob]

@4806577005 my advice to you start smoking pot and eat online that energy bars. 1 big meal a day max the rest just that sports bars. maybe u dont need to start smoking pot, but it prevends u from eating alot.

[2003Inferno]

Which natural vitamins do you recommend?

[buffedmtl]

really impressive shape and size

awesome, pleasure to watch & learn

thanks

[ShinyShade]

awesome Tuan you should do more of the non-gym workout videos :) they are really nice. Plus killer triceps!

[rscmrcmd]

:54 beautifully shaped and full pecs.

[schteeekaarn]

Perfect form! :)

[CentaurMan2498]

Are there any non-gym alternatives that I can do to doing this exercise? I usually don't have a good grip when it comes to holding 4 1-gallon jugs of water? Does it also work well for developing biceps?

Also, what non-gym exercises can I do for developing better abs? :)

[vietguy6]

@CentaurMan2498 i advise you to just buy weights instead of using gallons of water. i'll leave the abs question to be answered by the professional.

[iF1RAS]

You should have played goku in the DBZ movie they made.

[AdamKaoru]

@iF1RAS LOL!!

He probably should have haha...

[hentaiwacker]

@iF1RAS ... nope you mean Vegeta ;)

[chicoboi500]

@iF1RAS i was thinking more vegeta instead of goku.? lol

[descendant0fdragons]

@iF1RAS well maybe the DBZ sequel as vegetable

[evilmelez]

@iF1RAS vegeta would be better because of his hair style

[voicefulmarlin]

the weather seems to be agreeing you down south, as always excellent performance, stay fit

[StevenSWM]

Those are huge triceps! Thick & hard looking!

[roughneckasian]

thanks for the support

[colibri1]

I used to use jugs of water, too! It is hard to get them situated right, and a lot of them have a sharp ridge on the handle right where you grip.

[roughneckasian]

try wearing some workout gloves to help with the grip

[sergeynem]

@roughneckasian Tuan just wondering how much is your online training costs??

[roughneckasian]

@sergeynem I have 4 Plans. Price range from $35 to $60 a month depending on what information you need. Please visit my site for more information. The link is under my video in the information box. Take care and hope my videos are of some help

[gene2155]

A nice demonstration.

- Gene

[Strylover]

You do look leaner than the last few vids. You always look good, dude, but I think you look best when you are tight and lean like this. Keep it up dude.

[Phatfarm1980]

I dont feel tricep kick backs do much for the triceps except give them a pump.

Looking lean and mean!

[roughneckasian]

they are better for creating shape, like when one does cable high curls to pick the biceps

[Saannddii]

(Y)

[fitnessasian]

Tuan, you are starting to looking really lean and shredded compared from the jump rope video. Nice job!

[Austrianking23]

How long have you been training?

[BigNWide]

Thanks for the video, and best of luck at competition. You looked incredible at the 2008 Musclemania, and had made huge progress since 2007. Can't wait till my delts bulge that much. Keep being awesome!

[juuvvy]

FIRST!!!

i want to train with you tuan.

Last year, i use to be 160lbs, currently, i'm 180lbs. @ 9% body fat. very lean, all natty...but i want to get bigger/stronger