(How to lose weight fast) Transformation Month 3
8:49
Added: 2 years ago
From: SUFISMO
Views: 21,602
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  • Hiyaaaa! Have you thought about - fast abs magic (do a google search)? Ive heard some awesome things about it and my mate got amazing Six pack abs and lost crazy amounts of fat with it

    SowhatifIify 2 weeks ago

  • Great song. awesome job :D

    DarkSifu 2 weeks ago

  • I think swimming is much more efficient than jogging, you can burn close to 900 calories in one hour of swimming vs 500 calories in one hour of jogging.

    maximusTLP 2 weeks ago

  • Did your foot being injured and not being able to work it make your body uneven in any way?

    

    dannyaintyonanny2 1 month ago

  • @dannyaintyonanny2 Not at all, in fact when switching running for swimming it gave the balance and surprise to my body so I kept loosing weight!

    SUFISMO 3 weeks ago

  • This guy shows motivation! i like it!

    DnBHARLEY 3 months ago

  • awww... you're cute. 

    opheliamoonstone 5 months ago

  • @opheliamoonstone

    Cheers! :)

    SUFISMO 5 months ago

  • Good going! Guys like you motivate others!

    But this can be done FAR more easily then spending hours every days of the week.

    Guys looking to loose fat should go for short, very intense workouts (Six pack shortcuts etc)

    Absolutely no offense meant!

    CutControlPunk 8 months ago

  • @CutControlPunk

    No worries Punk I get your piont however this worked out fine for me, If you have the time use it

    Keep Rocking!!! :)

    SUFISMO 6 months ago

  • Good work man! Hard work, clean eating, and consistency always win in the end!

    Sharkman3472 9 months ago 2

  • wow, 2 hours a day for 600 cals? isnt swiming at 2mph burning like 650-700 cals in half an hour? if u have acess to a pool u should try it out :D no joint pain and a fantastic excercise targeting all muscles.

    redscarf11 1 year ago

  • the music is rad as hell...nice choice=)

    Subatomic1000 1 year ago

  • Great Job man... Bravo!!... Very motivating journey of yours that reached us through ur camera.. Excellente'.. Both thumbs Up.

    dilsesuno 1 year ago

  • what a difference man wow u actually look much younger now that ur slim and did i see a bit of abs? Great work out homie

    gusto1978 1 year ago

  • Thanks, gusto

    Best regards...

    SUFISMO 1 year ago

  • Great video! Very motivating.

    MlleButterfly 1 year ago

  • the best way to loses weight is to enter a gym and take pro swimming lessons for two months i lost 10 kg

    ozubier 1 year ago

  • lol i sww your a metallica fan

    judy2906 1 year ago 4

  • dude i wonder how you will look in a tux?

    Akedemix059 1 year ago

  • your vids gave me the motivation i need to lose weight. im at 220lb, i want to get to 175lb, ima try my best.

    and keep up the good work, your vids were great.

    MrBbkilla23 2 years ago 6

  • Soon my e book will be ready...keep working it's all possible...

    SUFISMO 2 years ago

  • good job keep up the good work i started the body building programi started at 103kg (WOW I KNOW!!) i've dropped down to 87kg in nearly 3-4 months and i keep on dropping im turning it to muscle..

    keep up the good work

    edgar1323 2 years ago

  • Glad you liked it..and you have your own battle well done!!

    SUFISMO 2 years ago

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