Inner Thighs Workout Exercises : Under-the-Leg Lifts for Inner Thigh Workouts

[LilSAVX415]

Those this get your thightz skinnier!?

Or it get den thick n muscly!?

Lol cuz i want mines thick

[Dadadadumify]

Does this really work to get slimmer inner thighs?

[candicimo1]

I always put my leg like that but I didnt know it was an actual exercise

[Jazzybeezy94]

how long should you do this excersize for ? how many mins per leg ?

[yousagayfish]

anyone find this fapping material?

[commentkiller]

put everything on one video......to much one min. video

[Takeshiii]

goddamn

[SuperLaddygaga]

@leon101a - her sneakers kill the chance of her being hot

[NicoleMarie6661]

This is the only excersize that i actually feel in my inner thighs. Thanks!

[maivntsum93]

this exercise makes you look deformed but thanks for the info

[ilovea4eva]

i put ankle weights on while i do this

[samdereere]

good exercise, I will try that out.

[MySmiley1]

What is your name? Do you have DVDs on these exercises that I can purchase?? My problem area has always been my hips, butt, and thighs. Most of my weight is in my thighs. I small from the top and big on the bottom!

[callos1232]

Your flexible, i did that ill brake something

[Irenerz]

i know i need muscle to lose weight, but are there any exercises to avoid if i don't want to bulk up? Especially in the thigh region. I feel like when i exercise, i tend to feel too muscular and manly as opposed to feeling slim and lean.

[bredak77]

@Irenerz cardio vasular

[drewleto]

@Irenerz Don't worry about bulking up, people often think that just by doing strengh training they're going to get all muscular, but that's not true, you need a loooottt of training and sometimes even good genes to be able to get like that, if you mix these exercises with some cardio you'll end up looking slim and toned, as instead of bulky :)

[kittykat5135]

Ladies, let me inform you that beauty is PAIN. But... its absolutely worth it! So good luck!

[luvnmees]

I love how all your videos are quik with very little talking. I subscribed based on this.

[altiris]

thanks for this playlist - i am gonna start killing my inner tights tomorrow!!!! ^_^

[MissSweetiePie17]

how many reps would you suggest?

[Unicycsocca]

@monashow Just make sure that your doing the exercises correctly.. the form really matters and if your doing it right you should feel a burn :)

[monashow]

I NEED HELP !!!

i already do a lot of sports and i cant lose my inner thighs :(

ive done 100 on each legs and i feel a little burn and after 5 mintues i cont feel it anymore. ive done EVERY exercice she says for the inner thighs and i dont feel any difference :(

HELP ME GUYS PLEASE.

[kkkkatieeee]

@monashow try this: search omarisuf guide to build shapely thighs. this guys has a lot of energy and the workouts work! if the reps dont make you burn do more! hope this helps a bit!

[FiveFootZero]

@monashow strengthening BUILDS muscle not loses fat. to lose fat you need to make sure you're eating healthy, not technically diet just better eating habits, and add some cardio or aerobics to your workout. strengthening alone will basically just build muscle under the fat :)

[monashow]

@FiveFootZero thank you ! summer is oming soon so ill go jogging in the mnorning , its my '' summer resolution '' lol, ! (:

[MarschesaDash]

IM FEELIN THE BURNNNN

[faaped]

I did 150 and it isn't that bad!! My legs are really muscular though!

[ToriPeebs]

the further u put ur bent leg away from ur body the more it works!

[IItsDestiiny]

Feel the fucking burn ;__;

[83jsears]

She does a great job explaining these exercises. Does anyone know if she does any for other muscle areas?

[chopsueyyyyy]

This is an awesome workout! Thanks so much! Do the butterfly stretch afterwards too you guys! That really helps flexibility and blood flow.

[fangbanger31]

I just did 40 reps on each leg too. I do feel the burn!

[prettygirlis20]

thanksss !!!!!!!! i do feel the burn

[dancer941257]

My ballet teacher makes us do this every week for out ''turnout'' its really good (:

[MiniAznShrimp]

@dancer941257 Do they make your thighs smaller by any chance? 

[ToriPeebs]

ty! i have a very weird body. im skinny every where except my butt and thighs so maybe now i can look a little more normal lol :)

[ellavespeleta]

@ToriPeebs And so am I! Gaah. I know what you mean. Like your body is almost perfect *except* for your thighs and butt. Urgh. Looool

[ToriPeebs]

@ellavespeleta thank god im not the only one! but...WE GUNNA GET SEXXXAHHH!

[nadiya1is1here]

@ToriPeebs haha your funny:) and thats true its hard, but tone that body and you will get good results!

[DollProductions1]

Does she only do inner thigh work outs?

[lightspeed299792458]

It's my third time with this workout & it feels extremely good. No Ground Touching At All & the Burn is Guaranteed. Absolutely Superb workout for Inner Thighs. Thank You very Much.

[tidatoch]

wow! I loss about 2 inches in 2 weeks with all of these inner thigh workout that this girl is teaching! I love it. She is awesome

[MightyMite76]

Well now I can't see the video because of all the TEXT!!!

[kamransaeed1587]

I can barely walk after that exercise and still huffin n puffin while writin this LOL

[iulianaoloa]

this really works its good 2 for the thighs

[Xxdude5656xX]

This bitch doesnt let me consentrate -.-

[1111cam]

@Xxdude5656xX you spelled concentrate wrong. Who's the bitch now?

[1111cam]

thanks so much for these! I'm trying to mix up my monotonous workout to really tone up. The only part about these videos I don't like are all the rude and disrespectful comments from 12-year-old boys! (or, you know, men who have the maturity of 12 year old boys.)

[musicnfitness]

@1111cam fuck a hoe, ill say what i want!

[Atomicbeauty94]

@1111cam i agree these Guys are getting annoying.

[weiwei6969]

i like this position

[redremme79]

Whenever I do this to my left leg, the hip of my right leg (whichever leg is on top) really feels uncomfortable, like it is about to pop out of place. What am I doing wrong?

[jayse4em]

I want to have sex while your in tht position ­

[LoveForTheKaulitz]

@jayse4em pig.

[SuperLaddygaga]

@jayse4em lol! SUB ME I'LL UPLOAD VIDS SOON!.......(of me singing)

[LatoyaDream21]

40 REPETITIONS!!! Of one set right. . . lol = 0

[jkelly269]

nice ass

[Nicole00Ann]

will these excercises slim my legs? i don't want to build muscle. i am trying to get my legs and arms back into shape, so what would be the best things for me too do for quick results in the next week?

thanks! :)

[thagodfather007]

omg STOP IT JAMIE STOP IT !!! shes teasing me lol

[Synthmonicon]

Wow, these burn in just the right place. Thanks for posting these videos!

[mermaidstar7]

this looks painful and difficult

[IdkProductionz526]

i think this works the best, squats just hurt may knees

[mermaidstar7]

its supposed to work out ur butt not knees. If it hurts ur knees ur doing it wrong

[marmouri112]

that exercise helped me alot lose more than 10 kg in two months beside another thing which is oriental dance i recommend to try it as an effective way to lose weight

[thagodfather007]

@marmouri112 wow dats alot cool congrats im trying to gain weight haha

[CARPFISHER74]

i would give her a very good work out

[JoeyConcepcionGuitar]

yea dude shes a babe, this actully looks very helpful though

[dratinimini]

nasty

[crackerkiller89]

I prefer squats, no offense. Just some people work differently. I think squats are better. But i guess thats just cause my legs are stronger than hers, naturally of course since im a guy, and i work out.

[angelleighharvey19]

wow i think these excires might help me i just had a baby so im trying to find good ways to get rid of my nasty thighs

[runnerguyH2O]

I've been trying to find a way to improve my breaststroke kick endurance in swimming when i'm away from the pool and this is helping alot. Thanks for posting.

[ariesas]

i would give her an ass workout on this mat

[HippoKissez]

will this basically help make my thighs smaller :P?

[mrfrosty8172]

changing eating habits helps alot

look up Scooby 1961

hes an ex body builder

who puts up vids on home workouts and nutrition

put his stuff and this stuff together and thats how u make'em smaller

[raaaaaarr]

i can feel it burning just the right spot. perfect =] i'll be toned in no time

[Juriskov]

cute training and cute you.

[KirstyLove517]

okay so im only 13 and im not into the whole loosing weight thing but i know i need to stay healthy and in shape so im trying this and after about 100 i still dont feel anything. is that enough or should i just keep going till i feel the burn?

[markkky09]

try anothere exercise hun xxx

[nidiasal]

wow this really works i've been doing this for aweek 60 reps each and my thighs look smaller and firm. ...

thank you girl.

[DiluJaya]

wow thank YOU!ill do that too :)

[jacaranda719]

How many reps is good but not hurting (as in, you've pushed it too far)

[iliketrippyshit]

uh man i cant walk after this...it burns ..it burns ,...thank you very much...extremely effective

[sagitarioreborn]

You talk too much!~!

[gothiccandyXx]

ive been lookin up so many different ways to tone my legs for the summer and this looks really good im gonna try this everyday :))))

[malboro1979]

damn she looks sexy doing that

[Bozzie888]

i got 18 and boy do you feel the burn but i managed 50 so....

[tenlittlefairies]

i did workout similar to tis one n other pilates workout for legs at least 3x a week.....n i can feel the difference on my thigh. my pants are loose now.....i'm thrill !

[fynestaround]

i just did fifty on each thigh n it burns!! which is good.. i hope i can get my thighs really toned for the summer :) thanks

[Supernova53571]

is this wil make ur thigh smaller? PLS ANS ME..

[Rae56789]

yes it will it will tone them up

[ladyinpinklove]

is this really make your legs not to be muscular?

[bellaasteph8]

50 on each leg. I love this one!

[EveExposed]

for how long do you do it for...a week? two?

...when do you see progress??

[starvingworksxx]

i just did 150 on each leg. love this workout!

[fifoking]

right dude i would to

[UglyMaleee]

LOL!

[x3TheInvisiblex3]

the more you kkep that knee straight the better the workout you get

[LiViNGxxTHExxLiFE]

holy crap i did this like 90 times on each leg and my inner thighs are already farther apart.

[xxxglamourbabexx]

really? wow

i think im going to try this work out:)

[jackietubee]

i used to do this in gym class last year.

hurt like a bitch.

[UglyMaleee]

LOL!

[x3TheInvisiblex3]

not to sound perverted

wow people need to grow up

[piike1992]

lol she looks like a pretzel. great workout tho. XD

[odd369]

how long does it take to get a slim thigh with these leg exercises

[RubyRedM]

the problem with questions like that is you are not committed to changing your habits you just want a quick fix. it takes as long as it takes. change your fat intake, commit yourself to an exercise program. doing all the exercises this girl has to offer will change the shape of your legs over time. but how long it takes is up to you.

[bollywoodfan77]

how come all these vids are identical i need something that will help me target my inner thighs and actually work:|

[miaangel345]

I just did 40 repetitions of this on each leg and the burn was TREMENDOUS!

U have to make sure ur legs do nto touch teh ground at all and u'll feel the burn, trust me =]

[Rini523]

tried it.... agree with u completely! :)

[BettyandGadji]

oki i'll try that.

do you know after how many days i'll see the effect?

[xxxglamourbabexx]

its hurts!! just finished doing it....omg my legs feel soo heavy !

but its worth it..at least in summer, ill hav best looking legs! wooo :D

[parisromelondon]

@miaangel345 youre giving me inspirationnn!!

[PurplePlayer99]

these do actually work lol

[xoICYRAINFALLxo]

which vid should i watch to get fat off that REALLY upper thigh?? like close to where your leg starts?

[BillyElliotLover96]

try this 1 tht i do, its 1 where you sit in straddle position, and lean forward with elbows on the ground, it really burns, but is sooooo good. ;)

[rahulpaley2]

Reminds me of yoga

[calanigat]

yh i did this in skool for aroebics but we did it lying on the side

[SlothieBee]

Unban me mods. Free the IGN 1.