I lost the 20 lbs & then some!!

[sassygrl1731]

Heey , you did good:D , how'd you do it ?

I really want to loose 20 pounds in like a month (: how long did it take you ?

[istofal]

@sassygrl1731 its really not that hard, there are some simple things you can do that can help you lose those 20lbs.

[RevereGrace]

Hey there. What did you do to make sure you didn't lose your butt? It's very true that happens and that's an asset I'd like to keep plump.

;-)

[helldx07]

hey, can u give me tips i need to looseatleast 40lbs 2 get in shape.

plz, message me ur plan as soon as possible. gr8 video though.

ps. i am 6ft tall young guy, weighing around 88 kilos. i want to loose atleast 10kilos.

thanking you.

hope u reply soon.

hawk.

[payitforward07]

@helldx07 Its so much easier for a guy! You don't have to worry about monthly fluctuation. 30 days makes a habit. Just decide how important it is to you. My plan is stated in this video at the end.

[helldx07]

@payitforward07 ..thx alot!

[amazinglyeve]

God Bless U! thanks for the information and motivation you've shared with all of us watching.

[payitforward07]

@amazinglyeve Thanks. Hopefully you are thin now.

[blondgirlie101]

i starved myself for so long im 13 and 50 pounds i have been trying to gain

[norxcontacts]

How much do you weigh today?

[missjoanna95]

how can i loose 7 pounds? :( ive tried for soooo long, and im so unhappy... please give me some tips :(

[rakeshgosain1]

can you write me all the stuff you said. i really like the video. also i want to talk to people who dislike the video

[rakeshgosain1]

can you write me all the stuff you said. i really like the video

[payitforward07]

@rakeshgosain1 Coming out with a full plan with all details in the near future. Watch for it.

[takidoki]

thanks!!!!!!!!!!!!!!!!!!!!!!!!­!

[thebeauttypaige]

how long did it take you

[0210cyntia]

I had the problems with weight but the thing that helped me was the diet plan recommended from my friend..you can find it on burnthatfatnow.info 6 month ago I have lost all my extra pounds and have no problem in maintaining weight any more...try it definitely, also many useful information there ;)) kiss

[MIKEDUBOU]

If I do all that when will I have time to deal with the real world?

[sw33tp95]

could you email me at sw33tp95@yahoo.com ide greatly appreshiate it.

[khalilahinjapan]

i lose control if I am told to eat small meals each day. i do better with three meals a day but maybe in between i could drink a protein shake?

[spy153]

what did you mean by clearing your organs out naturally, regularly? did you take something?

[Mr1904BOY]

mmm dont believe this one jaja smoke weed everyday u loost weight

[alize31813]

Congrats to you lady look great. But you shuld alwyz shw a be4 and after pic. If u wnt sum one to tke ur advice. Next say wht to eat. Dn't jus say eat 6 meals a day. Why? cuse sum people will eat any meals. But water is good I agree wit you. But diet drinks not good either. My Dr. said cuse all tha sugar dats in dem brings fat.

[toastieee1]

You give me encouragement I need to lose only 7 lbs I gained over the holidays. Thanx for the encouragement and good luck to your maintaining you look great and most imortantly you look healthy.

[amberrose1st]

you're pretty, you look like janet jackson, and congradulations on the weight loss.

[1feistydst]

@amberrose1st I wouldn't say janet jackson, but she is very pretty!

[payitforward07]

@1feistydst thanks. 2 months ago I got a "la Toya"!

[payitforward07]

@amberrose1st I have gotten Janet before. Thanks.

[darrylj4u]

you still got a big butt

[Exarsh]

i love big butts

i love black women :D

from a frenchman ;)

[kiamarukeemos]

@Exarsh i'm sorry, you're FROM a frenchman??

[Exarsh]

@kiamarukeemos i am a french man

[kiamarukeemos]

@Exarsh LMAO!!! ok ^_^

[Exarsh]

@kiamarukeemos ^_^

[payitforward07]

@darrylj4u Thank you! I worked on it. Sometimes you can lose your butt when you work out.

[alwayzamandah]

hey everyone!! I need help losing like 30 pounds!!! give me tips on how to lose it fast please. i would love to hear what you have to say.. thanks♥

[Bilionaireboy]

@alwayzamandah, try the paleo diet its realy healthy no drug kind of things and fast too

[payitforward07]

OfficiallyVeronica. Actually MY point IS just to be thin. That is the message I am sending - and the steps on how to get there.

[PoorBoy1979]

@payitforward07 Oh my Lord you have ass...

[payitforward07]

@PoorBoy1979 Thank you. I had to gear my exercise towards maintaining my booty!

[2HalfMoonBay]

So I am going to start this tomorrow and I am so excited, I am also wondering if you used "The Secret" to help inspire you. :) I am going to be making a video diary to see if this works. Wish me luck! Oh and you look great by the way.

[payitforward07]

@2HalfMoonBay Thank you. I did use "The Secret" I attracted what I wanted!

[JesusChrist5000]

You look like David Lee Roth

[dream2last]

you are hot, how about we go out on date

[greatjassy84]

u are so pretty.I am on a 30 day apple diet at the moment.

[payitforward07]

Because there is a BEFORE VIDEO! All the other viewers were smart enough to watch my prior videos. LOL.

[bcast25]

Can we see the pics when you were 20 pounds heavier? It's kind of hard to start a new plan when people do not SEE hard fought for results... thanks!!

[belenhere]

so true!

[prinzessinparanoia]

hmmm... would u be so kind to write down what u said? i´m not native so i´m sorry i cant follow your declarations so fast.. sorry :(

[maclover4ever223]

what diet did you go on special k?

[payitforward07]

"I just found your videos and am motivated to try your diet plan. In one of your videos you said something about eating all protein for 3 days but I could'nt catch it all..audio issue. Would you tell me what that part entails? Thanks and congrats on your success, you look great! "

Protein meals consist of chicken, fish, shrimp, etc.

[latinberry228]

thnx for the inspiration!!!

[kim6025]

you look so good thats really good adcice thanks :)

[TUFFBACON]

do you lose belly fat with this.. ??

[TUFFBACON]

how long did it take u 2 lose the 20 pounds

[payitforward07]

6 weeks. I was determined and had no idea the lbs had crept up.

[payitforward07]

@TUFFBACON 4 weeks once I stuck to it.

[TUFFBACON]

how long did it take u 2 lose 20 pounds ??

[chikawooh94]

ahhh my gawd your gorgeouse gurl,

work that shiiit.

[hottubpapi]

I need a workout....i am 37, 5"10, 220. i don't eat much or workout at all. i just don't have the desire. i sit around and watch tv and type on the computer all day. i drink about 3 bottles of .5 liters of water per day and maybe eat twice a day. i rarely eat breakfast, lunch will be a big meal (mcdonalds, shake, chinese food, pizza) and i'll be full by dinner that i most likely dont even eat. if i do then it maybe ice cream or some plums. i can't sleep at night anymore. i am passing out at 4am

[froggie9219]

What pant size are you now vs. before? I'm a size 10 now... I'm hoping to be size 8 before swimsuit season comes around. How long do you think that would take? I'm currently jogging 2+ days a week for 2+ miles each time. I'm not going for skinny, I just want to be in great shape.

[payitforward07]

4 or 6 depending on the cut.

[417anne]

wow! Go you! HOw long did it take you to lose the weight? Your still wearing pretty big clothes, I think you could go down a few sizes and show that off! (: Very motivating!

[leonardj1]

whoa you are beautiful im trying to lose 35 more pounds.i lost 25 in the first month.its just hard to keep it off

[americher]

I have a couple of questions.

1) How much Protein do you consume a day? 2) Could you list six 200 calorie meals that you would choose or the six meals that you had today?

[JSR8008]

great work,you look gorgeous!!! I think we all could learn about putting up a goal in the future and then going for it,that is a problem that people that have an overweight situation could learn how to solve ,at least that is how it worked for me, I lost 90 pound in 6 months and God that was worth it!!!!

[aether222]

I tried Atkins over a decade ago and it worked Ok at first from what I recall, I tried it more recently and nothing other than an awful feeling.

However fatloss4idiots which I had ignored for years I gave a shot and it's working beautifully, I'm losing about 9lb every 11 days and loving it, except for 1 of the 11 days which is most/all veg, oh well. clickbank are fast at giving refunds so no risk, I am 280lb now and plan to reach 220lb by the 1st quarter '09 by doing the 11 day cycle till then.

[cas2316]

I have one question.. I have Thyroid problems the (slow one) will this work for me?? I have tried other diets workouts and it takes me forever to loose anything. I work out 5x a day and also do stregth training and ab workout i try to not eat more than 1500 calories a day and i am still struggling. if you can give advise it would be well appreciated. Thank You.

[payitforward07]

Thyroid. I have no idea. You should be super skinny by now. All I can think is if you do the simple steps for 30 days without cheating your weight should plummet. Keep a diary. You are probably eating more than you think or binge eating which will mess up the program.

[puntapanyababy]

Thank you! you made it very simple. Ive lost weight before but i keep putting it back on this is simple and can be done. You dont get those abs from walking or running do you.

[lorileeslove]

Hello, and thank you, yes, you are beautiful, but more than that, you are real, you are honest, and you are encouraging!! Thank you! May God richly bless you!

[killerbees2K6]

OMG, you are gorgeous. Thanks for the advice.

[DChesHir3ORcle]

Can you get back to me with more info....?I've hit a plateau and am going to try this i need 20 more pound to go......!!!

[payitforward07]

Get your steps in EVERYday until you get to your goal weight.

Treadmill: I can do it at speed 2 without any incline and not break a sweat. It takes me about 1 and a half hours.

The Easy way to do the 200 calories is to buy prepackaged tv dinners from your grocery store @ 200 calories or less ea & ALWAYS have 4-6 protein bars with you.

80 ounces or non-caloric liquid!!

Watch for my book!

[payitforward07]

Maintain w/o fail for 1 month and its won't be a diet it will be your lifestyle.

No excuses.

[PrettyPrincezz10]

ur hair is pretty, does dieting help hair skin and nails too? 10,00 steps is about 2 miles right?

[JSR8008]

dieting in itself no,depend on the amount of digestible protein that you have,do not simply skip meals,that it actually a pretty good indicator,hair gets shinny and skin look moistered and soft when diet is succesfully done.

[HeyItsSamXXX]

nice

[to1be1me]

GREAT JOB !!!!!! wish you all the luck!

[jackinla8]

Sounds exactly like the Lindora plan. Problem is it comes back FAST once you start eating normally. FYI: Remaining in a state of ketosis is DANGEROUS - (kidney failure, kidney stones) Google Ketosis and see for yourself!

Be careful.

[nefypooh]

sorry but you have that confused with ketoacidosis. why done you google that for yourself.

[giometaxas]

guys help:( i am 15 years old.school starts in 1 month and i am 66 kilos.i want to become 56-58.please help me:<

[tripple5soul]

hey hun. thanks for the vid! I am trying this tomorrow, I'll let you know how it goes....XOXOXO

[TonyaTko]

LOL! YOu are so funny! I am going to try some of this for my fitness challenge. I have been trying for 5 weeks and have only lost 5.5 lbs.

I just put up my montage. The 5 lbs looks great, but I need and want to keep going

-TonyaTKo

[eliasclarke]

Awwh but now you can't eat any carbs or you'll put the weight back on by the speed of life..

[payitforward07]

Once you do it for one month w/o fail, it is a lifestyle. Watch my other video made in Jan. 08 regarding maintenance.

[thinkachieve]

The weight loss is in the 10 miles! :-D I like your determination. Kudos!

[nisha1631]

can you go more into detail as to how you lost it and other options if somone can not do 10,000 steps a day

[payitforward07]

The 10,000 steps a day are critical. I'm not able to lose consistently without it as I have a bid appetite. When I wear my pedometer I only get in 2,000 to 2,500 steps per day normally.

[standbyme89]

wow you look fabulous! Would u repeat that thing about keitosis? I thought keitosis is reached when u are fasting on water for 3 days...oh well u look great! :)

[payitforward07]

Lots of water AND protein.

[MORANTBAY]

WOW! GREAT JOB WHAT DID U EAT??

[xadrianacollazos]

You should go shopping, those clothes may you look bigger than you really are.

[payitforward07]

I know! I won't go shopping though until I am a solid size 2. Once you shop bigger you psychologically have accepted your bigger size!

Thank you!

[muchy1989]

that is so true

[QueenAshonti]

So Basically you did the Atkins Diet..Right

[RivRacOst]

wow i admire ur effort and ur victory

[tru704dom]

You are awesome! What did you eat?

[Shigoblivion]

you look fabulous

[koolio485]

aww thats great. keep it up

[queenofuniverse2]

congrats!!! Great inspiration- thank you for sharing your story and success!

[Sjappelientje]

You look awesome, do you have a before and after pic?

[akabigron]

nothing but a peannut

[djames36]

Lookin Good Babe'

DarlJAM, Gary,IN

[QueenSemiramis]

Congtrats!! So is this Atkins or South Beach?

[chaoticxxfailure]

You make it sound way easier than it is :P Anyways, good for you!

[cutiejunior]

I know you wanna lose that big stomach man you got. Go on boo...kick him to the curb. You've got a new life and you look GOOOOOD...just like you came off page 43 of Jet magazine.

[cutiejunior]

I know u

[skatergurl5666]

u look great congrats on losing the weight