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raw bench = the only REAL bench
CarpeChalupa 6 days ago
V benching typo
Fwaak1 1 year ago
I was working out at the gym and I can't bench much i max 240 I'm 17 I saw this random semi skinny black guy telling 485... Makes me feel so weak
Fwaak1 1 year ago
this is 286 lbs more then your weight... that's just insane
MXhm91 1 year ago 2
@MXhm91 I done some bodybuilding in 2009 and have been stuck at 465 benchpress for 2 years until I started training with bands and chains in Jan 2010. I hit 470 at SLP meet after 6weeks of bands and then jumped to 480 on May 1, 2010 at a SPF meet after 16 weeks of band and chain training. I have been stuck at 480 from May 8 but I feel Im close to 485-490. My next meet is In New Orleans at the 504RAW meet on Sept 11, 2010.
conwayphil 1 year ago
your strong as a ant!!!!!!!!!
incredible power 10 stars
sgtfitz71 2 years ago 3
lol strong as an ant. i like that one.
hondarider100r 2 years ago 2
@sgtfitz71 LOL!!! I like that.. THANKS
conwayphil 1 year ago
Awesome bro!
TheStarDragon 2 years ago
hey man will you do me a huge favor and message me the bench press rules
linemen96 2 years ago
Incredible bro...keep it up!
BRETZERR 2 years ago
Does smelling salts really work?
Ccomprock 3 years ago
First time to ever use smelling salts... Ill use again because it didnt hurt.
conwayphil 2 years ago
@Ccomprock They help open LUNGSup but I always do the same weight with and without but its harder waiting 15-20 minutes between sets. So salts do help. 5-6 minutes between sets or max efforts is when Im at my best. I stay warm and strongest compaired to 15 minute breaks.
conwayphil 1 year ago
Great lift. just wondering what kinda meet this was because ive done a few small ones and they made me hold the bar till they said lift which seemed to be 1 to 2 seconds. nice form on that lift.
BFG3dfx 3 years ago
It's touch and go. the way it should be.
mattn2iron 2 years ago
Awesome lifting phil!
mikesbench600 3 years ago 4
That was a nice lift. Very impressive.
mtdman99 3 years ago 5
wow thats amazing, im gonna start training to become a powerlifter, im 5 8 and weigh 187, i wanna get to the 181 weight class tho cuz some of it is baby fat. any tips to start out?
mastamojo33 3 years ago 6
1st things 1st. Get the technique down. Arched back, shoulders back, etc.
conwayphil 3 years ago
You are a freak!!!! Stay raw, real men bench raw.
secretz1809012 3 years ago 8
Yes SIR!!! thanks
conwayphil 3 years ago