Killer 6 Minute Hip,Butt,Thigh personal Training workout..mov

[whosgotthetime]

why no lateral hip movements?

[nrdesai007]

this is hips gain exercise training? AND man this exercise taken?

[Iqnel34]

Does this exercise train endurance muscles for the thighs? 

[moafagh1]

Hi,can you tell me before these killer fat burn work outs it is possible to have jogging 20 minutes on threadmil intensely or we need to do only warm up on threadmil? thanks

[eventuallythetruth]

Really good stuff. Many thanks

[overXuses]

for the dumbbells squats do you make your feet straight?

[KevinWood44]

u might be a decent trainer.....but you are not made for tv/video. Just be yourself bro stop trying so hard

[trinilisa2]

loved it!!

[666pat666]

where can i get more of these videos

[bongboy6969]

she is hot

[666pat666]

are you just doing low weights on this pretty much

[gothiccitizen]

i have killer thighs and i love em!

[shady7bc]

I will skip that and be chubby thank you very much

[madske11]

i wouldnt mind working her ass lol

[luian90]

r retarted this is a work out vid

[80sbabyyy]

wtf is the rush :|

[beckb25064]

Very interesting, thanks for posting.

[GoChiGirl27]

i want my tummy flat... how i can do it at home , i dont have time go to GYM i used go to gym 3x week and do jogging..

[fitnessfreakgirl]

I like the exercises but dont have access to a gym so what exercise can i do instead of the leg extensions and then continue to the other exercises? I am currently doin Jillian Michaels 30 day shred so how do i fit these lower body exercises in my schedule as i desperately need to reduce my thighs & butt. Thanks

[ChickandScratch]

Can I do these exercises everyday, if I do not use weights? I want to be able to work up to her level of fitness.

[vue084783]

i wonder if he got any after that know what i mean.

[donletidiotruinurday]

well, yeah... my trainer has been in the business for 16 yrs now... she believes in the same thing u do... but she makes me do what u made her do 3 times... and then some. So, good job on the video

[AMANOTAVANTA]

i don't see any results buddy,only got the chick little tired..not too bad though..i've seen worse

[hexmo]

all exercises you did , they awsome- but all knee dominant exercises- versus hip dominant exercises.

knee dominant exercises as squat or lunge are triple joint movements - ankle knee hip- involving all muscles of your lowerbody- predominantly quadriceps- secondary gluteus and hamstrnig as hip extensors.

as a personal trainer you should be more profesional - incorect terminology , creating confusion- for your clients. otherwise nice routeen.

[ocFitBody]

Don't take this wrong but I love that you believe that... Because my philosophy is so different and so much more effective then most other trainers (I'm not saying yours), Next Level Fitness continues to be the most popular spot in Orange County.

(My workout philosophy goes against the grain and is much different then what most trainers are taught. for that reason it sometime comes under some heat from other trainers... particularly 24 hour fitness trainers.)

[hexmo]

i like your energy man, keep that up, some comments to training:

1, arch your back? while squating

2, working your knees?

3, butt doing the work cause legs are tired?

4 working your butt and thighs not your knee and quads?

[ocFitBody]

I appreciate you taking time to comment. about 90% of the injuries I see are people hurting their backs because they are hunched over while squatting. I also see people hurting their knees because their weight is on their toes instead of their heels. Also, when they don't sick their butt out and let their knees protrude over their toes, not only to they not work their butt, but they usually injure their knees too. (as far as comment #3... you just gotta try it man... it works!!)