Added: 5 years ago
From: EmceeEnglish
Views: 34,214
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  • that black guy is so intense 

  • This at UW?!

  • who is this faggot? he's a disgrace!

  • let's face it, asians are better huddlers...

  • im 14 and my 110 time was 14.54 and i was best in the county haha

  • @dharoks3 you're the best at sucking cock

  • Comment removed

  • not 110m im guesin

  • 60m i believe, its indoor.

  • @lilaznkid415 It's either 55m or 60m. It's indoor, there's no 110m.

  • one of the kids is 4-stepping.. this is not a legit race at any big meet

  • what is 4 stepping

  • taking 4 steps between hurdles. Real professionals only take 3. 4 steps is way too slow.

  • thats TOTALLY WEAK!!!!!!! our 14 years old school runner is btter than this!!

  • yea and the hurdlers are 1 knoch higher at this level

  • waste of time

  • what was your time? I assume this is 60m hurdles right?

  • 'go duuude'

  • make asians proud ~_~

  • did anyone notice the guy nearest to the camera has the same distance for both right and left from his hands to his feet in the blocks.

  • ha yeah- retard

  • lol

  • lol that is crap

  • r u a women? is that y ur going 100m?

  • haha:DD

    i love hurdles

    my time for 65 meter is 11.01

    :ddd im only in the sixth grade too

  • WHERE IS LIUXIANG?

  • It obviously says wannabe...

  • @owen886 im not going to insult you, that isn't right, but if you read the title it cleary says wannabe

  • you have to three step too... you can only chop your steps with a 4 step... go 3 and then you can have your lead leg be leading every time!

  • ya i was a bit confused as to why he was saying this and after 10secs of reading realized there was no point

  • what was ur time

  • if he is really doing that

    then what an idiot

  • is it fast :/ ?? its terrible :O im 15 years old and i have 14.90s in 110m. 15.5 i was when i have 13

  • doubt it

  • bull shit

  • 14.9 is really good

  • you should spread your blocks out more, they should be about 1 foot apart. and don't look up so early, keep your head down for about 5 meters

  • Drive the first 4 steps, then look up for the next 4 until you hit the hurdle

  • shut up you gromz may be should back up your talk before anything else

    proove it with a video.

  • 15.53 isn't even fast. #8 ranked? I hope you're in the 15 and under age group haha.

  • @EmceeEnglish sorry dude, NO ONE is as fast as you.

  • omg.....big woop. I could so smoke everyone of these guys. I'm the #8 ranked hurdler in the state. My fastest time in the 110 Meter High Hurdles is a 15.53. All of you need to go practice.

  • Why do people have to state their age? Who cares how old you are honestly? I highly doubt you are that age in the first place. Well guess what?! Im 8 and i can run faster than liu so hah!

  • im 12 and my pb for 60 hurdles is 10.67 i currentl do 4 steps alternate legs do u think if i was to improve and go 3 steps i would run faster

  • You need to try doing a three stride run. If you count steps from the time your lead leg hits.....1(lead leg), 2, 3, 4(your jumping on this step). It will take practice. Very difficult at first. You will feel like you aren't even running. But it is what they use in the Olympics.

  • i know i now can do 3 steps im still 12 and for 75hurdles i run 13,3

  • Hi, awesome video. I have a question though, hopefully you can help me out. I'm currently too fast for 5 stepping, I'm pretty much crashing into every hurdle and clearing it too high. Can you give me any tips on 3 stepping?

    Thanks a lot

  • work on the length of your strides. to 3 step you'll feel like your bounding at first but after enough workouts the 3 step will come with ease and you'll never go back.

  • and attacking the hurdle helps, if you just jump sooner you don't jump so high,and you spend less time in the air + maintain your momentum more

  • what helps more than widening the stride is bringing your trail leg in front of you after clearing the hurdle. it gives u crazy momentum. as soon as u land ur lead leg the trail leg has to fall in front of it not behind or next to it

  • thats so true. You really need to stretch that lead leg in FRONT of you, not beside your other leg. This way you can run smoothly and power to that next hurdle

  • weak.

  • i'`m 14 years old and i got a 13,98 on the 100mh (84)cm and the indoor seison did just start and i wanne go under the 8,50 i think like 8,45 at the and of the indoor seison i'm 15 the outdoor seison could bring me a national record (holland) thats 13,43 i wanne go sup 13,5 but we wil see

  • ur pretty good, keep that trail leg snappin

  • Zzzzzzzzzzzzzzz

  • This is not Liu Xiang

  • My pb in 60m hurdles is 8,19 with 91,4cm hurdles. (same height as in the 400m hurdles). But in the summer i hurt my leg so i only run 14,49 in the beginning of the season. think i could run under 14,00! i'm 17 year old.

  • liu xiang rocks

  • What a strange arena! haha ive never seenanythin like it how odd! that was a 60mtr wasnt it?! my p.b for the 60mH is 8.96 but that was last year and a new height so we will see, my 100mH p.b is 14.5. if u go on my profile it says im 20 but im only 16 :D

  • you guys are....ok

  • wow i never heard of such short hurdle races till today. only the 100m(for girls) and the 300m intermediates. i want to race indoors instead of the scorching vegas heat. i cant believe im done after State...i hope i win something in my hurdles races.

  • I'm wondering what kinda conversion there is from 60mh to 110mh on 39. I can go 8.6 in indoor, but I've only gone like 16 on 110. However, there was a 7.2+ wind which may explain it.

  • my team mate michael james is a senior at my highschool bayside in palmbay fl.

    he's projected to win state in 110 hurdles

    his time was 14.40 at districts and 14.17 at regions. =) go james!

  • yea my FAT was 8.7 for the 60s

  • fully. automated. time.

  • whats your best FAT times? for the 55m HH..or the 60m HH i guess. do you run the 400mih?

  • what's FAT? my auto was 8.7 for the 60m. no, in WA highschoolers don't run the 400 hurdles. we run the 300s

  • I've run in that lane I think, University of Washington?

  • yes, sir. dempsey indoor.

  • do you do the 100m dash?

  • no.

  • thats damn pretty good then right? do you have a 55m time? what about 110?

  • no 55m time. but my best so far is 15.3 for the 110's. i'm lookin to break 15 this season though. high 14's is what i'm aiming for.

  • yeah that looked pretty nice what was your time and winning time? did the outer lane beat you?

  • the guy on the outer lane got me by a little bit. i don't know his time. mine was 8.7

  • this is the 55 HH?

  • 60m

  • it looked pretty nice. what was your time?

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