Liu Xiang is boycotting the 2008 Beijing Olympics in solidarity with the Tibetans! He's very brave and good! We commend him as a hero!!! A True Warrior!!!! Free Tibet!!!
omg.....big woop. I could so smoke everyone of these guys. I'm the #8 ranked hurdler in the state. My fastest time in the 110 Meter High Hurdles is a 15.53. All of you need to go practice.
Why do people have to state their age? Who cares how old you are honestly? I highly doubt you are that age in the first place. Well guess what?! Im 8 and i can run faster than liu so hah!
You need to try doing a three stride run. If you count steps from the time your lead leg hits.....1(lead leg), 2, 3, 4(your jumping on this step). It will take practice. Very difficult at first. You will feel like you aren't even running. But it is what they use in the Olympics.
Hi, awesome video. I have a question though, hopefully you can help me out. I'm currently too fast for 5 stepping, I'm pretty much crashing into every hurdle and clearing it too high. Can you give me any tips on 3 stepping?
work on the length of your strides. to 3 step you'll feel like your bounding at first but after enough workouts the 3 step will come with ease and you'll never go back.
what helps more than widening the stride is bringing your trail leg in front of you after clearing the hurdle. it gives u crazy momentum. as soon as u land ur lead leg the trail leg has to fall in front of it not behind or next to it
thats so true. You really need to stretch that lead leg in FRONT of you, not beside your other leg. This way you can run smoothly and power to that next hurdle
i'`m 14 years old and i got a 13,98 on the 100mh (84)cm and the indoor seison did just start and i wanne go under the 8,50 i think like 8,45 at the and of the indoor seison i'm 15 the outdoor seison could bring me a national record (holland) thats 13,43 i wanne go sup 13,5 but we wil see
My pb in 60m hurdles is 8,19 with 91,4cm hurdles. (same height as in the 400m hurdles). But in the summer i hurt my leg so i only run 14,49 in the beginning of the season. think i could run under 14,00! i'm 17 year old.
What a strange arena! haha ive never seenanythin like it how odd! that was a 60mtr wasnt it?! my p.b for the 60mH is 8.96 but that was last year and a new height so we will see, my 100mH p.b is 14.5. if u go on my profile it says im 20 but im only 16 :D
wow i never heard of such short hurdle races till today. only the 100m(for girls) and the 300m intermediates. i want to race indoors instead of the scorching vegas heat. i cant believe im done after State...i hope i win something in my hurdles races.
I'm wondering what kinda conversion there is from 60mh to 110mh on 39. I can go 8.6 in indoor, but I've only gone like 16 on 110. However, there was a 7.2+ wind which may explain it.
that black guy is so intense
donchaaaa 10 months ago
This at UW?!
ChairmanLao1911 1 year ago
who is this faggot? he's a disgrace!
siliconsurf 1 year ago
let's face it, asians are better huddlers...
siliconsurf 1 year ago
im 14 and my 110 time was 14.54 and i was best in the county haha
dharoks3 1 year ago
This has been flagged as spam show
@dharoks3 you're full of shit
siliconsurf 1 year ago
@dharoks3 you're the best at sucking cock
siliconsurf 1 year ago
Comment removed
drewbird1234 2 years ago
not 110m im guesin
lilaznkid415 2 years ago
60m i believe, its indoor.
vladthegoo 2 years ago
@lilaznkid415 It's either 55m or 60m. It's indoor, there's no 110m.
TheZetz 1 year ago
one of the kids is 4-stepping.. this is not a legit race at any big meet
dollabill7117 2 years ago
what is 4 stepping
tyguywow 2 years ago
taking 4 steps between hurdles. Real professionals only take 3. 4 steps is way too slow.
OscarLiu24 2 years ago
thats TOTALLY WEAK!!!!!!! our 14 years old school runner is btter than this!!
atama12 3 years ago
yea and the hurdlers are 1 knoch higher at this level
TheWarnicke 2 years ago
waste of time
Marcelebrity 3 years ago
what was your time? I assume this is 60m hurdles right?
decaDBZ 3 years ago
'go duuude'
DiscoxPrince 3 years ago
make asians proud ~_~
1073601 3 years ago 2
did anyone notice the guy nearest to the camera has the same distance for both right and left from his hands to his feet in the blocks.
olitomas 3 years ago 2
ha yeah- retard
decaDBZ 3 years ago
lol
joecandito 3 years ago
This comment has received too many negative votes show
I'm 15 and do 100m hurdles at 91cm in height. My best time is 14.1 :)
Wolfensteinpwner 3 years ago
lol that is crap
desiret91 3 years ago 9
r u a women? is that y ur going 100m?
blacksye123 3 years ago 5
This comment has received too many negative votes show
im 7 years old and my time for 65 meters is 3.01
mtmuniz28 3 years ago
haha:DD
i love hurdles
my time for 65 meter is 11.01
:ddd im only in the sixth grade too
thestaceyperson 3 years ago
WHERE IS LIUXIANG?
owen886 3 years ago
It obviously says wannabe...
Nellysan916 3 years ago 4
@owen886 im not going to insult you, that isn't right, but if you read the title it cleary says wannabe
TYPHOONATHLETE96 2 years ago
you have to three step too... you can only chop your steps with a 4 step... go 3 and then you can have your lead leg be leading every time!
jamazing14 3 years ago
ya i was a bit confused as to why he was saying this and after 10secs of reading realized there was no point
07Birdman89 3 years ago
what was ur time
cliffe98 3 years ago
This has been flagged as spam show
Liu Xiang is boycotting the 2008 Beijing Olympics in solidarity with the Tibetans! He's very brave and good! We commend him as a hero!!! A True Warrior!!!! Free Tibet!!!
unit45x 4 years ago
if he is really doing that
then what an idiot
yao11ming4mvp 3 years ago
is it fast :/ ?? its terrible :O im 15 years old and i have 14.90s in 110m. 15.5 i was when i have 13
luki116 4 years ago
doubt it
07Birdman89 3 years ago
bull shit
franchise18510 3 years ago
14.9 is really good
yao11ming4mvp 3 years ago
you should spread your blocks out more, they should be about 1 foot apart. and don't look up so early, keep your head down for about 5 meters
TeamDKWD 4 years ago 2
Drive the first 4 steps, then look up for the next 4 until you hit the hurdle
Angelmass 4 years ago
shut up you gromz may be should back up your talk before anything else
proove it with a video.
litocrazyazn645 4 years ago
15.53 isn't even fast. #8 ranked? I hope you're in the 15 and under age group haha.
EmceeEnglish 4 years ago 8
@EmceeEnglish sorry dude, NO ONE is as fast as you.
cfarr18 11 months ago
omg.....big woop. I could so smoke everyone of these guys. I'm the #8 ranked hurdler in the state. My fastest time in the 110 Meter High Hurdles is a 15.53. All of you need to go practice.
Calculusman08 4 years ago
Why do people have to state their age? Who cares how old you are honestly? I highly doubt you are that age in the first place. Well guess what?! Im 8 and i can run faster than liu so hah!
Conniptionfit111 4 years ago 2
im 12 and my pb for 60 hurdles is 10.67 i currentl do 4 steps alternate legs do u think if i was to improve and go 3 steps i would run faster
r95p 4 years ago
You need to try doing a three stride run. If you count steps from the time your lead leg hits.....1(lead leg), 2, 3, 4(your jumping on this step). It will take practice. Very difficult at first. You will feel like you aren't even running. But it is what they use in the Olympics.
Calculusman08 4 years ago
i know i now can do 3 steps im still 12 and for 75hurdles i run 13,3
r95p 3 years ago
Hi, awesome video. I have a question though, hopefully you can help me out. I'm currently too fast for 5 stepping, I'm pretty much crashing into every hurdle and clearing it too high. Can you give me any tips on 3 stepping?
Thanks a lot
jesse110h 4 years ago
work on the length of your strides. to 3 step you'll feel like your bounding at first but after enough workouts the 3 step will come with ease and you'll never go back.
EmceeEnglish 4 years ago 2
and attacking the hurdle helps, if you just jump sooner you don't jump so high,and you spend less time in the air + maintain your momentum more
TeamDKWD 4 years ago
what helps more than widening the stride is bringing your trail leg in front of you after clearing the hurdle. it gives u crazy momentum. as soon as u land ur lead leg the trail leg has to fall in front of it not behind or next to it
leoris87 3 years ago
thats so true. You really need to stretch that lead leg in FRONT of you, not beside your other leg. This way you can run smoothly and power to that next hurdle
laxplaya004 3 years ago
weak.
KYChamp 4 years ago
i'`m 14 years old and i got a 13,98 on the 100mh (84)cm and the indoor seison did just start and i wanne go under the 8,50 i think like 8,45 at the and of the indoor seison i'm 15 the outdoor seison could bring me a national record (holland) thats 13,43 i wanne go sup 13,5 but we wil see
gangst3 4 years ago
ur pretty good, keep that trail leg snappin
yyiyyi 4 years ago
Zzzzzzzzzzzzzzz
aznfishies 4 years ago
This is not Liu Xiang
marsgao 4 years ago
My pb in 60m hurdles is 8,19 with 91,4cm hurdles. (same height as in the 400m hurdles). But in the summer i hurt my leg so i only run 14,49 in the beginning of the season. think i could run under 14,00! i'm 17 year old.
nikolasrev 4 years ago
liu xiang rocks
wadeD07 4 years ago 2
What a strange arena! haha ive never seenanythin like it how odd! that was a 60mtr wasnt it?! my p.b for the 60mH is 8.96 but that was last year and a new height so we will see, my 100mH p.b is 14.5. if u go on my profile it says im 20 but im only 16 :D
109cFrom1m 4 years ago
you guys are....ok
and101kid 4 years ago
wow i never heard of such short hurdle races till today. only the 100m(for girls) and the 300m intermediates. i want to race indoors instead of the scorching vegas heat. i cant believe im done after State...i hope i win something in my hurdles races.
welovetaiwan 4 years ago
I'm wondering what kinda conversion there is from 60mh to 110mh on 39. I can go 8.6 in indoor, but I've only gone like 16 on 110. However, there was a 7.2+ wind which may explain it.
Talos457 4 years ago
my team mate michael james is a senior at my highschool bayside in palmbay fl.
he's projected to win state in 110 hurdles
his time was 14.40 at districts and 14.17 at regions. =) go james!
lavar56olb 4 years ago
yea my FAT was 8.7 for the 60s
EmceeEnglish 4 years ago
fully. automated. time.
rlphoops 4 years ago
whats your best FAT times? for the 55m HH..or the 60m HH i guess. do you run the 400mih?
rlphoops 4 years ago
what's FAT? my auto was 8.7 for the 60m. no, in WA highschoolers don't run the 400 hurdles. we run the 300s
EmceeEnglish 4 years ago
I've run in that lane I think, University of Washington?
MylesBradley 5 years ago
yes, sir. dempsey indoor.
EmceeEnglish 5 years ago
do you do the 100m dash?
DevilDog90 5 years ago
no.
EmceeEnglish 5 years ago
thats damn pretty good then right? do you have a 55m time? what about 110?
DevilDog90 5 years ago
no 55m time. but my best so far is 15.3 for the 110's. i'm lookin to break 15 this season though. high 14's is what i'm aiming for.
EmceeEnglish 5 years ago
yeah that looked pretty nice what was your time and winning time? did the outer lane beat you?
DevilDog90 5 years ago
the guy on the outer lane got me by a little bit. i don't know his time. mine was 8.7
EmceeEnglish 5 years ago
this is the 55 HH?
DevilDog90 5 years ago
60m
EmceeEnglish 5 years ago
it looked pretty nice. what was your time?
DOneHipHop 5 years ago