damn your 42 thats pretty crazy and this is a niceee shoulder workout. I've seen many variations of shoulder workouts like this and I love doin em. Ill try this next time shoulders are up probably not with 15s tho haha not tryin to kill myself
Yo big bro I tried this workout this morning and I cant lie this one here is serious! Thanks for all the videos it really has helped out with this getting back in shape process!! Keep up the good work and FUCK all these hating ass niggaz who never stepped foot in a gym and have the nerve to hate on what ur doing!!!
Hey darness I got to ask. I have been working out for about 3 years. I am a good size, 205 pounds with about 14-15 percent body fat. I just need to ask, would it better for me to gain size first then cut, or lose some fat then gain size?
@BlackiDaIraqi1 Im trying to get the mix between having size and be cut like you basically. I am a natural meseomorph so I can get those results. I just need to ask what will be the best way to achieve that goal: Lose some more fat than gain more size or build up first then burn off the fat?
what name of the music ?
chickenchan2001 1 month ago
damn your 42 thats pretty crazy and this is a niceee shoulder workout. I've seen many variations of shoulder workouts like this and I love doin em. Ill try this next time shoulders are up probably not with 15s tho haha not tryin to kill myself
tommunist10 1 month ago
Yo big bro I tried this workout this morning and I cant lie this one here is serious! Thanks for all the videos it really has helped out with this getting back in shape process!! Keep up the good work and FUCK all these hating ass niggaz who never stepped foot in a gym and have the nerve to hate on what ur doing!!!
mike1990lex 1 month ago
lookin good
sunshinesda1 1 month ago
KILLER FOR THE SHOULDERS; THUMS UP - KEEP IT UP BUD!
ky13ere 1 month ago
Hey darness I got to ask. I have been working out for about 3 years. I am a good size, 205 pounds with about 14-15 percent body fat. I just need to ask, would it better for me to gain size first then cut, or lose some fat then gain size?
BlackiDaIraqi1 1 month ago
@BlackiDaIraqi1 Im trying to get the mix between having size and be cut like you basically. I am a natural meseomorph so I can get those results. I just need to ask what will be the best way to achieve that goal: Lose some more fat than gain more size or build up first then burn off the fat?
BlackiDaIraqi1 1 month ago
@BlackiDaIraqi1 do you have face book? i can hook you up with all that info...im darnessteamdarness on face book
darness1234 1 month ago
Your very strong. There are some trainers who are not athletic and got the nerve to be personal trainers..
irvin5623 1 month ago