Second of all, they have a right to use the equipment even if it's something stupid like curling in a rack. Your camera doesn't need to be in there. Perhaps you should have asked one of those gentleman to kindly hold the camera while their buddy does his first set?
@DudMan2111 No I understand perfectly!I have done 50 rep sets,makes no diff. There has to be some sort of quality control. If you can do 95lbs x 20 decent speed without interruption so be it, thats your 20 rep max. Example you see kids doing bench, they got 135 on,"slap 2 plates on bro", they do 10 reps rest 2-3 seconds at the top of each rep, thats cheating , its called a "rest pause".Reality they get maybe 3 smooth reps without stalling.Its not a "working set",
Whats gayer is that you felt the need to use a squat rack to film yourself squatting 315 lbs. How dare that guy ask to use the equipment for lifting. douche
@Willard321 I bet you couldn't do 10 real full range squats with 225lbs - anyone that defends newbs that want to do curls(with gloves on of course) in the squat rack is a newb - don't forget to renew your memebership at Curls for Women Will.
@Unorthodox5000 lol too bad I squat 500 and pull 620...what I'm saying is it is pretty douchey that that guy is taking up a perfectly good rack with his camera to film a very very mediocre lift, while a paying member can't use the equipment he wants
one thing i will say... i watched his other vid (he did do all 20 lol slow as hell but he got him) atleast he does full squats i'll always give credit where its due..
Wait... Per your description above, you were using the squat rack to hold your video camera WHILE you used the cage next to it, and you're mad these guys needed to use your "camera holder" for lifting? Doesn't look too crowded at the gym either... Maybe they like the 7-ft bar that doesn't have a bench attached?? WTF is wrong with you? And now you're the DICK posting these guys without their permission? What an arrogant dickhead you are!!
@StephenAnthonyMusic ur the only intelligent one on this page.. yes he was using the rack to RECORD himself in the cage... lmao... i believe squatters should get first dibs with the rack, but cameras dont.. not in my opinion. it would have been the same difference if they wanted to use it for squats, he would have had to move his cam anyway. personally I think he just needed an excuse to stop the squats, he looked like he was having trouble after the second rep.
ok its stupid that they would ask him if he's finished yet while he's obviously squatting. and two this is a power rack... you can bench press, shoulder press, pull ups, and yes even do curls in them if you want. that's what this rack was made for. get over yourselves and wait your turn.
@luminatas While it's true, you CAN do curls in the rack, why the hell would you? The power rack is for making more dangerous exercises safer without a partner. Curls are more than safe without a rack. These guys were only using the rack because it's more convenient with the rack than lifting weight from the ground. And he was not done, he was resting, so he shouldn't have to "wait his turn". His turn wasn't even over. These guys were just being incredibly inconsiderate.
dude why did you stop? by the the time you would have got to 20 you could have racked it and vomited all over the guy. thats how i keep them away at my gym
@BreedTrue He's saying that he was using two squat racks, one he was squating in, and the other he was using as a camera stand. I think that curling in the squat racks beats using the squat rack as a camera stand.
@FoodCubes Sorry man but but squats racks seem to be in scarce supply at my gym at least and if you ever use one for anything other than squats, it is very disrespectful...and if you squat ATG like this guy with 315 for 20, I think people should give you the common curtosy... Like you cant pick the bar off the ground to do curls?
young bro, great squat form. I'm pissed my knees are blown..no excuses tho. now i'm headed to push the chicken-leg-limits, used to roman columns now just memories of yesteryear.. but I still got some time left on clocks. Don't sweat the gym rookies, just educate and set em straight..every wolf suffers fleas, just scratch
@JoeyOhm Wow how sick do you think you are? Every wolf suffers fleas? K there buddy cause I bet youre just the biggest stud wherever you work out Wolfman. Fuckin joke
@cole0921 Hm. I didn't mean to put your Coals out there big guy; It's a line from a movie (Legends); guess u didn't see it. My comment referred directly to how folks interrupted his workout; like fleas. Instead of gettin awnry about it (ah.hem) u just scratch n move through the moment; much like this one. There's no ego here; sorry u misread into that, as for studliness, u bet 24/7. peace bro..
thegfou ..your obviously a thick cunt who hasnt a clue about power cages ehh?...thats what they desined for ..dumb ass..squating inside them for safety..prick..your mama is good in bed !!
@sports444life sorry, i wasn't clear on that. i meant that its the best form to go all the way down, but that is detrimental once your past a certain weight, at which point you do have to sacrifice form for strength gains
I have actually seen an ahole drag an incline bench into a squat/power rack to do SEATED DUMBELL CURLS in the rack, picking the weights up off the floor, curling, then putting them down on the floor again. Guess he thought it was some kinda pyramid power focus point, the rack giving him strenght. LOL. I thought it was just me that hated this. I see young guys using the racks for curls all the time. WHY DO THESE SISSY'S CURL WEIGHTS THEY CAN'T PICK UP? Interfere with squats. ZERO SPORTSMANSHIP.
@ebenrichards whats worse is when its prime time in the gym. every squat rack is taken and in one of em theres some guy doing a circuit with all his different pieces of equipent in the squat rack... but not one exercise in the circuit is squats...
Dude, when im in the gym nothing else matters. Put those headphones on and im in the zone. Noone can tell me shit. Dont care if someones staring or stickin their finger in their ass, thats their business. Nothing else matters to me more than reaching my personal best. Nothing! So your opinion on curling at the squat station is null and void. Enough said.
well put. I'm exactly the same way. Put on the headphones, Workout for yourself and no one else. And looking like you just killed someone or ate the head off a bat gets most people not to f*** with you
@Livenderrr Actually curling at the squat rack puts on size and causes stridation alot faster than other free weights. So I laugh when newbies "hate" to see the so called assholes at the squat rack. Only proves you know nothing about fitness or how the human body works. Your homework for the gym next time you go is to add 50 lbs to the bar at the quat rack and see if you can curl it. Then come back and make that comment again. You will feel a burn like you never felt before. Idiots.
I'm curling 50lbs atm... and squatting 260lbs. There are enough mirrors to watch urself performing ur curls, we only have 1 squat rack at the gym. And I can't squat at any other place, while you can curl anywhere u want... so stfu
@Livenderrr Well my friend as the great American saying goes "you snooze you lose". Your just goin to have to wait your turn brotha and before you step into the gym check your pride at the door. Who the hell cares if someone is doing curls at a squat station. Oh and the reason for mirrors is to insure proper form. So eat your wheaties an get to the gym sooner, you big baby!
personally i dont get why those people were that big of a distraction but thats just my opinion, i mean shouldnt you kind of be ''in the zone'' when your doing them squats?
@mountainenergei1 Yeah I hear you. I can't fucking stand douchebags in the gym when they're with their buddies and try to use other people for cheap laughs. The worse is when they're homophobes and they try to pull the whole "D'urr hey dude check out that fag over there" shit, that kids do in highschool.
Which gym is it that you own? I take it you do own it right? Yeah you must do, the way you decide who can use equipment and what they can use it for. Otherwise you'd just be one of these self important pricks who think because they lift 5kg more than the next guy they rule the roost.
@spannermonkey11 as quoted bye Sledgehammer123 power rack "squat rack" has many uses such as squats, rack pulls, bench lockouts ect.. The power rack is designed for compound movements not curls. So if you must do your "Bi's for the guy's" take your fairy weak ass some place else. Why cant you just pick the weight up from the ground. Oh yeah cause you and people like you are weak and can curl more than you can deadlift.
lulz!!! awsome dude, I feel your pain. I've been banned from quite a few gyms for tearing into people for TERRIBLE gym edicate. My most recent one was some dude was verbally one upping me, something about having pulled 900 when he was younger..............................yeah, my head esploded, and splattered all over him. ;( I was asked to never come back. ;p I train mostly in my back yard now, I hate these "fitness centers", and most places with the word "gym" in it, pffft, yeah right.
@strongmanwhite i feel your pain brother.If it has a 'tv' in it i get annoyed,but they nearly all do.I dont mind waiting my turn and i can be guilty of hogging the squat rack meself but what pisses me right off is cunts that dont PUT THE GODDAMN WEIGHT BACK when there done.id use my backyard but i dont have one yet.
Correct me if I'm wrong, but it seems that you're implying that using a squat rack as a video camera tripod is more legit than using it to perform barbell curls.
i hate that shit. last week i had to wait for the squat rack because some guy had taken the bar and sat on a lat pulldown seat to do wrist curls with only the bar, no weight added and there is a shortage of barbells at my gym. there were 20kg pre loaded bars 2 meters away from him. stupid shit pisses me off.
lol funny how every1 gets so mad abt this ya i think its stupid BUT if ur curling massive amt of weight its kool, funny thing is i do my heavy assed curls in a squat rack too haha. Mostly cuz noone at the gyn uses it and when they do its not even squats loll.
couple weeks ago, someone at the gym was doing barbell WRIST CURLS in the squat rack! No joke, he set the pins down really low and then kneeled on the floor to do them.
yeah, it's kind of annoying when people want to use the power rack for stupid crap that can be done anywhere in the gym. i rarely do curls, but when i do, i'll set the bar on the floor rather than use the power rack, even if the gym's empty.
but doing curls in the squat rack is pretty stupid considering that you dont need a fucking power rack to do curls...unless you're supersetting with pull ups or somthing
this video is so douchey and so is whoever submitted. i mean i can see why you stopped during your reps, but why post the video? it just makes you look like a douche.
@TheVanillaGorilla80 he douche.. Its a power rack. Its designed for compound lifts not isolation lifts stupid.. Thats why you have smaller barbells to do curls. Leave the power rack for some one that wants to do rack pulls, bench and squats. There is no reason you should be using a big barbell to do curls. And most dudes when using a 45lb barbell their form is horrendous...
@superpolishpower I belong to a fairly big gym, its two stories. But we dont have olympic size barbells lying around. If you want to do barbell curls u have to steal a bar from a bench of use the power rack. I assure u if i want to do standing curls i will use the olympic size bar in the power rack. because i am not going to deadlift the weight each set to curl it. However, i am not an asshole and i will wait until the squatters are finished. BUT the biggest and strongest do WTF they want!!!
@Ryshu WHy in the hell would i want to pick it up when i dont have to. One day if u get big you will understand. When doing curls my focus is on my biceps and getting my weight. FUck distractions and useless shit that i shouldnt have to do. When im in the gym, there is no rush. SO i happily wait on ppl to get what they need to do. But once i start there aint no stopping, and i pity someone that tries to stop me.
Picking weight up to do curls isn't a distraction. Seriously, if you find that difficult, you must be weak as fuck. And you're probably a 140lb. skid so don't talk about being big, lmao.
@Ryshu 260+ and growing... and yeah when doing biceps thats what i want to do is biceps. Not back. So look u keep doin what your doing and ill keep curling where ever the fuck i want to. And nobody will say anything to me.
You are extremely disproportioned if you think it is hard to deadlift up your curling weight. Even if you dont deadlift usualy that should be easy. You are just a douche if you curl in the squat rack, seriously.
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ClintLloyd72 3 weeks ago
First of all, good squats.
Second of all, they have a right to use the equipment even if it's something stupid like curling in a rack. Your camera doesn't need to be in there. Perhaps you should have asked one of those gentleman to kindly hold the camera while their buddy does his first set?
EngineerGuy2011 1 month ago
@EngineerGuy2011 perhaps you should shut the fuck up you goddamn pussy
Raphinater 3 weeks ago 4
Mirin dat depth, lack of buttwink and perfect form.
Il0veToFU 1 month ago
@Il0veToFU srs.
Raphinater 3 weeks ago
Why didn't you finish? someone asking to use the rack after you doesn't mean you have to stop in the middle of a set lol
Diedrich92 1 month ago
On a side note your squat form + Depth is fantastic.
ichater 2 months ago
Great form.
KingQuickscoping 2 months ago
Id show the guy my legs and my outer quad muscle would punch him BECAUSE I SQUAT IN THE SQUAT RACK.
mikepownzall 2 months ago
I video myself too to check form sometimes, but at a public gym? A bit too arrogant looking IMO
dnj86 2 months ago
@dnj86
Where else could he do it?
DanieleGiorgino 2 months ago
Good form.
dj62394 3 months ago
I curl in my rack. Why? Because I work out at HOME, and there's no-one behind me waiting, no line-up, and I can take my sweet time.
But if i were at the gym would I curl in the rack? Absolutely not!
KittyGetAway 3 months ago 2
.06 Do you suffer from ILS(Imaginary Lat Syndrome)?
.19 Chalk!?! Seriously,
Let me guess, it was laundry day, and your Gold's Gym T-shirt, with the sleeves & neck ripped out was still wet.
Just fucking with ya!! Excellent form, probably one of the better forms I have even scene.
Keep it Up.
heatman74 3 months ago
Shit man, I need to lower the weight on my squats and go lower, Cracking form.
gazdroid 3 months ago
sweet depth man
imdarockerdj 3 months ago
god i hate curl jockeys, i always say ''in a minute'',even if i have all my sets left,in the most ignorant voice i can muster
triggersprollie 4 months ago
Camera stand to film squats is superior use of power rack than curling.
AdrianKimmett1 4 months ago 21
@AdrianKimmett1 no kidding. Meatheads are the most unreasonable of any narcisist.
curtmastor 2 months ago
They can use the rack for curls, we didn't need to see this anyway.
grayandgray 4 months ago
This has been flagged as spam show
Do you always take 6-8 seconds between reps? Didn't see that one on the ACSM
ragincajunFlex 4 months ago
Comment removed
ragincajunFlex 4 months ago
I dont understand how people take huge breaks in between each rep and still consider it one set.
sz42781 4 months ago
@sz42781 when you have the weight on your back, its not like you're getting a rest. When you try a 20 rep squat program you'll understand.
DudMan2111 4 months ago
@DudMan2111 No I understand perfectly!I have done 50 rep sets,makes no diff. There has to be some sort of quality control. If you can do 95lbs x 20 decent speed without interruption so be it, thats your 20 rep max. Example you see kids doing bench, they got 135 on,"slap 2 plates on bro", they do 10 reps rest 2-3 seconds at the top of each rep, thats cheating , its called a "rest pause".Reality they get maybe 3 smooth reps without stalling.Its not a "working set",
sz42781 4 months ago
WHO THE FUCK ASKS SOMEONE TO USE THE EQUIPMENT WHILE SOMEONE ELSE IS ALREADY USING IT?! WHAT DUMBASSES!!!
jduenas32 4 months ago
@jduenas32 actually they were asking to use the squat rack that he had his camera sitting on to film himself...
Jimbogf 3 months ago
Whats gayer is that you felt the need to use a squat rack to film yourself squatting 315 lbs. How dare that guy ask to use the equipment for lifting. douche
Willard321 4 months ago
@Willard321 I bet you couldn't do 10 real full range squats with 225lbs - anyone that defends newbs that want to do curls(with gloves on of course) in the squat rack is a newb - don't forget to renew your memebership at Curls for Women Will.
Unorthodox5000 3 months ago 3
@Unorthodox5000 lol too bad I squat 500 and pull 620...what I'm saying is it is pretty douchey that that guy is taking up a perfectly good rack with his camera to film a very very mediocre lift, while a paying member can't use the equipment he wants
Willard321 3 months ago
should have told him to fuck off,, who curls with garding gloves on,,lmfao,,,seen all 20 on ya vid tho mate,much props shawn,,
mattshep29 4 months ago
@mattshep29 scooby curls with gardening gloves
nickallah 4 months ago
i rev curl in the squat rack,,,lol
mattshep29 4 months ago
only 17 more to go.
Travisk100 5 months ago
i SQUAT in the CURL rack :)
catbearlol 5 months ago
one thing i will say... i watched his other vid (he did do all 20 lol slow as hell but he got him) atleast he does full squats i'll always give credit where its due..
engineborntokill 5 months ago
Wait... Per your description above, you were using the squat rack to hold your video camera WHILE you used the cage next to it, and you're mad these guys needed to use your "camera holder" for lifting? Doesn't look too crowded at the gym either... Maybe they like the 7-ft bar that doesn't have a bench attached?? WTF is wrong with you? And now you're the DICK posting these guys without their permission? What an arrogant dickhead you are!!
StephenAnthonyMusic 5 months ago 2
@StephenAnthonyMusic ur the only intelligent one on this page.. yes he was using the rack to RECORD himself in the cage... lmao... i believe squatters should get first dibs with the rack, but cameras dont.. not in my opinion. it would have been the same difference if they wanted to use it for squats, he would have had to move his cam anyway. personally I think he just needed an excuse to stop the squats, he looked like he was having trouble after the second rep.
engineborntokill 5 months ago 2
@StephenAnthonyMusic Are you a transgender female Stephen? I think I saw some pink weightlifting gloves the other day that would look great on you.
Unorthodox5000 3 months ago
It's really annoying if they add weights to your squat for curls
TimpBizkit 5 months ago
ok its stupid that they would ask him if he's finished yet while he's obviously squatting. and two this is a power rack... you can bench press, shoulder press, pull ups, and yes even do curls in them if you want. that's what this rack was made for. get over yourselves and wait your turn.
luminatas 5 months ago
@luminatas While it's true, you CAN do curls in the rack, why the hell would you? The power rack is for making more dangerous exercises safer without a partner. Curls are more than safe without a rack. These guys were only using the rack because it's more convenient with the rack than lifting weight from the ground. And he was not done, he was resting, so he shouldn't have to "wait his turn". His turn wasn't even over. These guys were just being incredibly inconsiderate.
Clown7916 5 months ago
Nice form
1mouseman 5 months ago
Curls are for wannabe's. Pull ups and chin ups are 10x better. Squatting hard is for real men.
hawkinsa21 5 months ago
no way u can do 20
secutorclaudius 5 months ago
dude why did you stop? by the the time you would have got to 20 you could have racked it and vomited all over the guy. thats how i keep them away at my gym
BreedTrue 5 months ago 18
@BreedTrue He's saying that he was using two squat racks, one he was squating in, and the other he was using as a camera stand. I think that curling in the squat racks beats using the squat rack as a camera stand.
FoodCubes 4 months ago 2
@FoodCubes Go put your gloves on newb - while you are curling with one hand you can stuff your face with foodcubes with the other.
Unorthodox5000 3 months ago
@FoodCubes Sorry man but but squats racks seem to be in scarce supply at my gym at least and if you ever use one for anything other than squats, it is very disrespectful...and if you squat ATG like this guy with 315 for 20, I think people should give you the common curtosy... Like you cant pick the bar off the ground to do curls?
BreedTrue 3 months ago
Holy shit this guy actually squats 315 ATG - with proper form. Mirin.
hash1212121212 6 months ago 3
@hash1212121212 also mirin, hard.
Ityler94 6 months ago
The only thing worse is when they use the squat rack for forearm curls.
snake0076969 7 months ago
using chalk @ 24hr fitness?...lol
ab7571 7 months ago
young bro, great squat form. I'm pissed my knees are blown..no excuses tho. now i'm headed to push the chicken-leg-limits, used to roman columns now just memories of yesteryear.. but I still got some time left on clocks. Don't sweat the gym rookies, just educate and set em straight..every wolf suffers fleas, just scratch
JoeyOhm 7 months ago
@JoeyOhm Wow how sick do you think you are? Every wolf suffers fleas? K there buddy cause I bet youre just the biggest stud wherever you work out Wolfman. Fuckin joke
cole0921 6 months ago
@cole0921 Hm. I didn't mean to put your Coals out there big guy; It's a line from a movie (Legends); guess u didn't see it. My comment referred directly to how folks interrupted his workout; like fleas. Instead of gettin awnry about it (ah.hem) u just scratch n move through the moment; much like this one. There's no ego here; sorry u misread into that, as for studliness, u bet 24/7. peace bro..
JoeyOhm 6 months ago
excellent form brah
Loves2Grapple 7 months ago
Did you knock them out or what shit. Fellow gymnats should know is NEVER bother someone in the middle of a set DAMN.
MSotelo503 7 months ago
Those are some sick squats
eyesack9 7 months ago
>Squatting in the curl rack
I really hope you guys don't do this.
martiallaw09 8 months ago
ironically squats will do more to make your arms bigger than curls
themeaningoflife38 8 months ago
Haha that's funny cause I curl in the squat rack. I workout at around 2am though so nobody is there so I don't think it's bothering anyone.
OnePunch89 8 months ago
@OnePunch89 that's ok then lol
irishswag50 7 months ago
the fuck? why did you stop? i would have just completed my set, then while catching my breathe say "no" and taken a seat on one of the pins lol
iThiZz925 8 months ago
Why the hell did you actually stop so a guy wearing gardening gloves can curl where you were squatting?
floatingburrito 8 months ago
@floatingburrito he quits bec he knows he wont do 20 reps. He takes an aternity from first rep to second rep.... i dont see him doing 20.
polloalmole 8 months ago
@polloalmole Each squat was pretty piss he was obvs focusing on his breathing 20 reps at even a low weight is pretty hard stamina wise.
Walksj1989 7 months ago
@Walksj1989 ya i realized i was wrong, i seen another vid of him doing the 20 reps. really awesome perfomance.
polloalmole 7 months ago
Ass to grass, baby. Ass to the grass.
marcusisntfunny 8 months ago
He wants to do curls in the power rack, and is wearing gardening gloves and a baseball hat in the gym... Why didn't you just smack him?
guitayrplaya 8 months ago 2
wait you mean you stopped for them?
bigtimanugga 8 months ago 2
good form for your squats though
jodhan23 9 months ago 2
curls are for girls
bubbyg123 9 months ago 3
@bubbyg123 why
jodhan23 9 months ago
Good full squats! Shitty rack-curlers!
topformfitness 9 months ago
WHY the fuck you need a curl rack :/
gleke 9 months ago
thegfou ..your obviously a thick cunt who hasnt a clue about power cages ehh?...thats what they desined for ..dumb ass..squating inside them for safety..prick..your mama is good in bed !!
armabarma 9 months ago
hey nice squat form. you usually don't see too many guys go all the way down. they "stay parrallel", haha, and get shitty knee ligaments =P
dalkovi 9 months ago
Comment removed
sports444life 9 months ago
@sports444life sorry, i wasn't clear on that. i meant that its the best form to go all the way down, but that is detrimental once your past a certain weight, at which point you do have to sacrifice form for strength gains
dalkovi 9 months ago
My answer would've looked something like:
"your request is invalid... FUCK OFF!!"
Liquidgreenstone 10 months ago
Comment removed
Liquidgreenstone 10 months ago
kill the bastards.
f0rSs4k3n 10 months ago
why the hell are you squatting in the curl rack?
TheGfou 10 months ago 2
what the devil did you uploaded this for?
musclecortez 10 months ago 2
So, you're upset because the guys wanted a piece of equipment you were taking up but not using?
WHOLETTHECATSOUTMEOW 10 months ago 4
You are a douche if you curl anyway...other than looks...no point.
bnewton10 10 months ago
what a fucking jackass
SmexyPC 10 months ago
I think its inappropriate to curl or squat in the wanking rack!!.
JohnRagoon 11 months ago 22
@JohnRagoon bro i think not. why do you think it is let us know
hemilove 8 months ago
know I am a year late on this video, but nice depth buddy
everclear197 11 months ago
haha theres this kid who does EVERYTHIN in the squat racks at my gym. I seriously mean everything but hes retarded so no one ever complains
NRP128 11 months ago
I have actually seen an ahole drag an incline bench into a squat/power rack to do SEATED DUMBELL CURLS in the rack, picking the weights up off the floor, curling, then putting them down on the floor again. Guess he thought it was some kinda pyramid power focus point, the rack giving him strenght. LOL. I thought it was just me that hated this. I see young guys using the racks for curls all the time. WHY DO THESE SISSY'S CURL WEIGHTS THEY CAN'T PICK UP? Interfere with squats. ZERO SPORTSMANSHIP.
ebenrichards 11 months ago 3
@ebenrichards whats worse is when its prime time in the gym. every squat rack is taken and in one of em theres some guy doing a circuit with all his different pieces of equipent in the squat rack... but not one exercise in the circuit is squats...
GangstasMind 11 months ago
I get people doing fucking upright rows in the squat rack
wondeboy12 11 months ago
@wondeboy12 i hate that shit. Squat rack is ONLY FUCKING ONLY for Squats and Deadlifts NOTHING MORE!>!>!
fugehdehyou 11 months ago
why does it take you 20 seconds to do 3 squats?
duswdav 1 year ago
@duswdav Probably because he was wondering why fatass curlbros were trying to move his camera.
adamvandyke2 11 months ago
i'll admit i curl in the squat rack, but only AFTER i do squats. that's okay right?
lovesgibson 1 year ago
@lovesgibson no
heyvangy 1 year ago
@heyvangy FUCK YOU MUTHERFUCKER! COME TO MY GYM AND ILL OUT SQUAT, BENCH, AND DEADLIFT YOU!!!!!!
lovesgibson 1 year ago
@lovesgibson why are u doing squats and curls back to back anyway?
GangstasMind 11 months ago
@GangstasMind arm and leg day
lovesgibson 11 months ago
cigarette break inbetween those reps?
kobasica 1 year ago
m8 u shooda smacked them with the weights for being ignerant twats
TWENTYten2011 1 year ago
didnt look like u got interrupted. looks like u failed 315 under 10 reps to me !
BLUFF239 1 year ago
@BLUFF239 read his comment u fagit says if its not on video then it didnt happen
the guys in the mirror were gonna move his camera so he stopped to save energy
TWENTYten2011 1 year ago
there really is no reason to do curls in the squat rack....
theamericanlifter 1 year ago
Dude, when im in the gym nothing else matters. Put those headphones on and im in the zone. Noone can tell me shit. Dont care if someones staring or stickin their finger in their ass, thats their business. Nothing else matters to me more than reaching my personal best. Nothing! So your opinion on curling at the squat station is null and void. Enough said.
quali101 1 year ago 2
@quali101
well put. I'm exactly the same way. Put on the headphones, Workout for yourself and no one else. And looking like you just killed someone or ate the head off a bat gets most people not to f*** with you
i83worms 11 months ago
My worst nightmare in the gym. These 10lbs dumbell curlers who occupy the squat rack.
Livenderrr 1 year ago
@Livenderrr Actually curling at the squat rack puts on size and causes stridation alot faster than other free weights. So I laugh when newbies "hate" to see the so called assholes at the squat rack. Only proves you know nothing about fitness or how the human body works. Your homework for the gym next time you go is to add 50 lbs to the bar at the quat rack and see if you can curl it. Then come back and make that comment again. You will feel a burn like you never felt before. Idiots.
quali101 1 year ago
@quali101
I'm curling 50lbs atm... and squatting 260lbs. There are enough mirrors to watch urself performing ur curls, we only have 1 squat rack at the gym. And I can't squat at any other place, while you can curl anywhere u want... so stfu
Livenderrr 1 year ago 3
@Livenderrr Well my friend as the great American saying goes "you snooze you lose". Your just goin to have to wait your turn brotha and before you step into the gym check your pride at the door. Who the hell cares if someone is doing curls at a squat station. Oh and the reason for mirrors is to insure proper form. So eat your wheaties an get to the gym sooner, you big baby!
quali101 1 year ago
I dont get it, you can just tell those noobs to fuck off because you're using ?
fujiwarahoward 1 year ago
lol @ curls
Froggy1975 1 year ago
I would get sooo pissed if some subhumans interrupted me DURING squats and trying to mess with the camera or something.
faquarl08 1 year ago 3
bwahahahahahaha...he's wearing garden gloves!
IamAveryPrettyBlonde 1 year ago
why would you curl near a squat rack? I just do three sets on the ez curl and I'm good for the week as far as curls go.
MattyOnTheTrack 1 year ago
personally i dont get why those people were that big of a distraction but thats just my opinion, i mean shouldnt you kind of be ''in the zone'' when your doing them squats?
FieldBoy111 1 year ago
@FieldBoy111 Read his response above. He was doing a recorded challenge, and his camera was moved by people who wanted to curl on a power rack.
Defrath 1 year ago
Agreed, barbell curls is where you'll see the worst form in most gyms.
I just abandoned gyms and train at home. You can only take so many years of fucking idiots surrounding you.
mountainenergei1 1 year ago
@mountainenergei1 Yeah I hear you. I can't fucking stand douchebags in the gym when they're with their buddies and try to use other people for cheap laughs. The worse is when they're homophobes and they try to pull the whole "D'urr hey dude check out that fag over there" shit, that kids do in highschool.
berner 1 year ago
Which gym is it that you own? I take it you do own it right? Yeah you must do, the way you decide who can use equipment and what they can use it for. Otherwise you'd just be one of these self important pricks who think because they lift 5kg more than the next guy they rule the roost.
spannermonkey11 1 year ago
This has been flagged as spam show
@spannermonkey11 as quoted bye Sledgehammer123 power rack "squat rack" has many uses such as squats, rack pulls, bench lockouts ect.. The power rack is designed for compound movements not curls. So if you must do your "Bi's for the guy's" take your fairy weak ass some place else. Why cant you just pick the weight up from the ground. Oh yeah cause you and people like you are weak and can curl more than you can deadlift.
j0rb3n 1 year ago
people train other muscle groups besides arms??
desmonds22 1 year ago
I curl in the squat rack.
bigfattrolllord 1 year ago
Tri's for guys, curls for girls
Cmac1000rr 1 year ago
@Cmac1000rr
Bi's for guys
anytingbu 1 year ago
lulz!!! awsome dude, I feel your pain. I've been banned from quite a few gyms for tearing into people for TERRIBLE gym edicate. My most recent one was some dude was verbally one upping me, something about having pulled 900 when he was younger..............................yeah, my head esploded, and splattered all over him. ;( I was asked to never come back. ;p I train mostly in my back yard now, I hate these "fitness centers", and most places with the word "gym" in it, pffft, yeah right.
strongmanwhite 1 year ago
@strongmanwhite i feel your pain brother.If it has a 'tv' in it i get annoyed,but they nearly all do.I dont mind waiting my turn and i can be guilty of hogging the squat rack meself but what pisses me right off is cunts that dont PUT THE GODDAMN WEIGHT BACK when there done.id use my backyard but i dont have one yet.
ah4fecksake 1 year ago
Correct me if I'm wrong, but it seems that you're implying that using a squat rack as a video camera tripod is more legit than using it to perform barbell curls.
RCSZach 1 year ago 3
@RCSZach
Its is!!! If your using it to film your squats!
anytingbu 1 year ago
Comment removed
djstl100 1 year ago
lol i've beein going to a gym for awhile and i've seen these so called squat rack curlers but ive never heard how infamous they are. lmao
unocname 1 year ago
They can't pick the barbells off the floor to do curls because it will result in "over training" and actually working hard.
aoluo555 1 year ago 5
squat rack curlers = MORON
s2k26 1 year ago 2
LOL @ Vanilla funny comment i hope you are joking lolol
Dcaron1218 1 year ago
@Dcaron1218
yes he was. thats why it is phrased sarcastically and has 42 thumbs up
anytingbu 1 year ago
i hate that shit. last week i had to wait for the squat rack because some guy had taken the bar and sat on a lat pulldown seat to do wrist curls with only the bar, no weight added and there is a shortage of barbells at my gym. there were 20kg pre loaded bars 2 meters away from him. stupid shit pisses me off.
plantera07 1 year ago
lol funny how every1 gets so mad abt this ya i think its stupid BUT if ur curling massive amt of weight its kool, funny thing is i do my heavy assed curls in a squat rack too haha. Mostly cuz noone at the gyn uses it and when they do its not even squats loll.
FuckMuscleMissions 1 year ago
couple weeks ago, someone at the gym was doing barbell WRIST CURLS in the squat rack! No joke, he set the pins down really low and then kneeled on the floor to do them.
thomasorchard 1 year ago
yeah, it's kind of annoying when people want to use the power rack for stupid crap that can be done anywhere in the gym. i rarely do curls, but when i do, i'll set the bar on the floor rather than use the power rack, even if the gym's empty.
DrJuice1 1 year ago 2
i agree its silly to curl in the rack, but they're still lifting weights, so I'd say they had more right to be in there then your camera :p
NakedPolarBear 1 year ago 3
midset is pretty lame
but doing curls in the squat rack is pretty stupid considering that you dont need a fucking power rack to do curls...unless you're supersetting with pull ups or somthing
hash121212 1 year ago
Curling in the squat rack should be punished by a good strong kick to the stomach.
chevyironhead 1 year ago
this video is so douchey and so is whoever submitted. i mean i can see why you stopped during your reps, but why post the video? it just makes you look like a douche.
etean 1 year ago
dont lock out, keep the set moving.
xTheFormlessOneIGF1 1 year ago
You've got to be fucking kidding me. Who the fuck interupts someone mid set? 20 rep squats are probably THE worst thing to get interuppted during.
shootingman99 1 year ago
Please guys, no bicep curls on squat racks. Squat racks are for...squats!!!!
Good job dude. Sorry to hear about your interruptions.
captainjosue 1 year ago
Very good squat technique man :) awh i wuda went mad...I'd say you did lol
dannycarlin090 1 year ago
Squats are overrated. CURLZ TO GET THE GIRLZ
straken9k1 1 year ago
@straken9k1 I suppose you are also of the "abs for the fags" philosophy. GTFO you moron.
MultiTrollHunter 1 year ago
@MultiTrollHunter SITUPS CURLZ AND BENCH ARE ALL I DO
straken9k1 1 year ago
@straken9k1 Trolling in capitals just means you are a weak troll.
MultiTrollHunter 1 year ago
@MultiTrollHunter SARCASM NOT TROLLING BRO
straken9k1 1 year ago
@straken9k1 I guarantee a guy only doing curls, and a guy only doing squats with the same diet, the guy doing squats would get bigger arms.
tyronebiggums69 1 year ago
why is that guy squatting in the curl rack?
TheVanillaGorilla80 2 years ago 240
lol I totally stumbled upon this video googling "squatting in the curl rack"
DwankMob 1 year ago
@TheVanillaGorilla80 Now that's funny.
buildingbodies 1 year ago
@TheVanillaGorilla80
HAHAH funny dude!
duba3988 1 year ago
@TheVanillaGorilla80 he douche.. Its a power rack. Its designed for compound lifts not isolation lifts stupid.. Thats why you have smaller barbells to do curls. Leave the power rack for some one that wants to do rack pulls, bench and squats. There is no reason you should be using a big barbell to do curls. And most dudes when using a 45lb barbell their form is horrendous...
superpolishpower 1 year ago 2
@superpolishpower I belong to a fairly big gym, its two stories. But we dont have olympic size barbells lying around. If you want to do barbell curls u have to steal a bar from a bench of use the power rack. I assure u if i want to do standing curls i will use the olympic size bar in the power rack. because i am not going to deadlift the weight each set to curl it. However, i am not an asshole and i will wait until the squatters are finished. BUT the biggest and strongest do WTF they want!!!
mjhs3609 1 year ago
@mjhs3609
LOL if you consider picking up the weights for curls to be a "deadlift," that's just sad. Don't be such a pussy.
Ryshu 1 year ago 2
@Ryshu WHy in the hell would i want to pick it up when i dont have to. One day if u get big you will understand. When doing curls my focus is on my biceps and getting my weight. FUck distractions and useless shit that i shouldnt have to do. When im in the gym, there is no rush. SO i happily wait on ppl to get what they need to do. But once i start there aint no stopping, and i pity someone that tries to stop me.
mjhs3609 1 year ago
@mjhs3609
Picking weight up to do curls isn't a distraction. Seriously, if you find that difficult, you must be weak as fuck. And you're probably a 140lb. skid so don't talk about being big, lmao.
Ryshu 1 year ago 2
@Ryshu 260+ and growing... and yeah when doing biceps thats what i want to do is biceps. Not back. So look u keep doin what your doing and ill keep curling where ever the fuck i want to. And nobody will say anything to me.
mjhs3609 1 year ago
You are extremely disproportioned if you think it is hard to deadlift up your curling weight. Even if you dont deadlift usualy that should be easy. You are just a douche if you curl in the squat rack, seriously.
faquarl08 1 year ago 77
@mjhs3609 prove that your 260+
alexthem123 1 year ago
@superpolishpower It's a joke. You'd have to be a complete dumbass to conceive of a "curl rack".
ConscientiousMind 1 year ago