Loved this workout! This is actually the first one of yours that I've done (followed it with one of your ab videos for a cute 20 minute workout total) and now I'm just suuuuper tired, but I feel somehow accomplished!
for all of you who haven't done this yet DO IT!!!! it is so fast, its over before you know it and you feel great!! she is sooo encouraging, and the moves can be done by anybody!!
I have never in my life worked out this hard before. I love all your videos! You are really encouraging during those exercises. Thank you so much for helping us all get the body we want!
But is it normal when doing your videos to feel like a complete retard? :( seems like i cant get my arms and legs together and u make it seem so gracefull :)
I tried circling as fast as you in the first exercise and I nearly fell over! For every 5 of your leg circles I did one slow one hahaha! Great work out, thank you! :~)
cassey i absolutely love your videos!! I've been doing several of them for the past 2 weeks and they're great! Is it possible that you can make another super butt workout video? I really enjoy this one and would like to do another one :)
i've probably done this video like 1000 times. i l-o-v-e it. Can you make a latin grooves dance/zumba workout to "we are the people" by Empire of the Sun? and whatever other songs, maybe "standing on the shore by" the same band? (-:
I have a bad knee that tends to pop out of place when I twist it like that, it doesn't happen very often, but I try to avoid anything that might cause it. is there an alternative to the last move, should I bring my knees closer together or just skip it altogether?
The same thing with the stretch after the first part.
cassey im new to your videos/working in general - LOVE LOVE LOVE you and your videos!!
i have always had a big butt and i don't want to lose it i want to build it and make it bigger because it's been shrinking because i've been working out - please help! what exercises should i do ! i just did this workout and i can def feel my upper butt muscles working hard!
WHOA! you rule Cassey :) I've made a promise to myself to do 30 mins of your workouts 5-6 times a week for the rest of the year. this made me realise how unfit i must be!! Also do you have something you'd recommend for core balance/strength? I am super flexible (like, my arms bend backwards the wrong way haha) and I've been told i should be working on getting core strength and to counter-act that so I don't get injuries down the line. but no idea what? my posture sucks too :( bit of a weakling
I like to have junk in the trunk :), would I lose my butt by doing this workout? Im not looking to lose weight, I just want to get a more toned body. Thanks.
im going to do this everyday with Zumba.!! Hope I see results. Also, does anyone know of anything to really help with toning arms without weights? Im a girl and want better arms but I had dislocated my shoulder and its hard to lift weights..also, what helps lower belly fat? Any advice guys? Im eating right but it won't go away...
please please show us a very effective workout for upper puffy muffin abs ,,because my upper abs i dont know why its little puffy.. my whole body even lower ab getting shrink but i cant rid of this upper puffy abs looks like a muffin abs.
I love your videos! I'm very busy as it is but it's so simple to just bring up youtube and do at least 1 or 2 of your videos. Love ALL of them. thank you for your time :)
i feel like you always catch me when i'm cheating or want to stop! when you were telling us not to have both arms down for the first part, I was like, "how did she know?!" great videos, i'm glad i found them!
oh my gosh, those butt circles are KILLER. I feel like they're so hard. I started just pulsing my leg up and down, is that an acceptable modification? the rest of the video isn't too bad but the first part makes me feel like i'm over-exerting.
When I'm about to stop, you ALWAYS say "don't stop, keep going!" and it's so inspiring. thank you so much, my ass is like crazy, but I swear, I FEEL IT. <3 <3 <3 not many other people mention this, but I really appreciate how your workout videos require little equipment, so, thanks!
@Lady1216 thanks for the 2nd part of your comment. i always try to use the least amt of equipment bc i know not everyone has the tools. plus ur body is a big ole weight itself!!! so i am very happy u notice that!
this hurt from the beginning! love it glad i was able to pull through without stopping! for some reason you are really motivating. even though no one is watching me i feel like i really dont want to stop..
I LOVE YOUR VOICE!!! im kinda strange like that....effective workout, I have done this 3 times and already got results, good music, deffinately didnt feel like 10 mins (which is a good thing!) soo thanks for uploading :)
Killer killer killer workouts! If you had an exercise video I would definitely buy it! You really get to the point with your workouts, I get the same burn in a sixth of the time of a regular pilates video. Would love to see an inner thigh and hamstring focused workout.
hey cassey! i changed my lifestyle, i eat very healthy and i've done sports (fitness, aerobics) for 2 years but i didn't lost significant weight. now i've been doing almost every pilates exercise for a month but i didn't slim my thighs at all:(.. by the way i love your exercises! i work out between 50-70 mins every day and still no change. am i doing something wrong? i'm getting really upset and i don't want to get out until my thighs are slimmer.. please i need an advice!
thanks for making these videos. I started today with these exercises and they were pretty hard. But I am looking forward to do them again, then they'll be probably easier. Could you please make a video especially for lower legs (and thighs)?
Wow, this is the best butt workout i have ever seen. I see a lo of the same but workouts and this was something new for me. It's hurting, but it feels good. I'm going to tell my sisters :) Thanks
Cassey, on the last workout in this video (the triangle leg one) really hurts my hip bones when i lay down. Would the workout still work if i put a pillow under them to keep them from digging into the floor? Thanks for all you do =)
this video kept me in my jeans when i was in Europe and couldn't afford a gym membership! i hated you at around the 4 minute mark but that's because i could feel it working! keep up the good work! i tell everyone about your vids bc they're so helpful!
this video kept me in my jeans when i was in Europe and couldn't afford a gym membership! i hated you at around the 4 minute mark but that's because i could feel it working! keep up the good work! i tell everyone about your vids bc they're so helpful!
@vivijunita... no i just have done this video sooooo many times... is all.... kind of got a lot in the back... and want it tight.. so i do this video... and also some zumba for my cardio SOOO much fun..
where are the alignments ? Isn't your hips should be in neutral position (your top hips looks a little bit forward in kneeling position) and your hips should stay still ? isn't it not just about the glutes, but also hip disassosiation and to stretch all the hips joint ? what makes pilates difference with just another exercises ? this is so confusing for me haha..
@vivijunita just lay comfortable on your side, if one hip is slightly more in front its fine... trust me this one is all about your butt... but anything that works with your butt means that your using your hip flexors... relax... just try and you will enjoy... oh and pilates dont bulk you up, they look easy but they are alot harder ok not harder like complicated but like you feel the burn faster then you think you would. its almost like yoga...
Hey there! I just discovered your videos tonight and am DEFINITELY going to be doing them every day. I did have a question, though. Will this make your butt smaller, bigger, or just tone it? Be honest.(: Thanks!
my @ss kinda hurts..lol i did the whole workout im gonna do this everynight along with 30 min on the treadmill and maybe an arm workout thanx for this!:)
I've never looked better thanks to u. I've done your pilates for about 3 months now, and I have never got bored with your videos, cause you're so positive and encouraging ((:
@88skZ cool do you really see a difference? o.o ...i heard that its not good to work out everyday because the muscels need to relax...so how often did you do these exercises?
I fell in love with these videos after i had my baby! I do my cardio work-outs but always look forward to working those difficult places with Cassie! Thanks!!!!
at about 7 min in youre hyperextending your elbow which i do to D= but i found that when doing exercises where the elbow naturally extends, if i hold it so its not facing outwards i also get an arm workout as well =) food for thought.
hey i really want thinner thighs and a smaller butt and i was wondering does this video and Legs and Thighs Workout make your thighs bulky, because i dont want that i just want them skinny and thats it, and should i do these two videos everyday i wouldnt mind but which video would be best for skinny thighs thankss
hey i really want thinner thighs and a smaller butt and i was wondering does this video and Legs and Thighs Workout make your thighs bulky, because i dont want that i just want them skinny and thats it, and should i do these two videos everyday i wouldnt mind but which video would be best for skinny thighs thankss
I love your videos. You are really easy to follow and keep me from quitting! Would there be anyway for you to make a version of your videos that i could put on my ipod because its hard to do in front of the computer.
heeeyy! will pilates make more muscle? like...bigger muscle? i've been doing cardio and my legs are slimming down, but i'm wondering if pilates will make my muscles bigger/bulkier (although i heard that pilates do tone your muscles..not make them bigger..)
I've just done a 40 min workout using your videos, all I can say is..WOW!! I've been doing pilates for a while now, and this is the first time i've actually sweated!! Thanks a lot, it's fantastic!
god i am sore! i've been doing almost all of your vids..how often can i do pilates? i have really flabby thighs and i really want to get rid of them...will pilates do it? thanks for the vids!
Pilates will def help you define your muscles and slim down your thighs. But you need to do cardio like dance, kickboxing, or running in order to get rid of fat. Because you can have nice muscles but no one can see them if they are hiding under a layer of fat! Lemme know of your progression.
Dear Cassie, I love all the workouts you have posted.They are dynamic and challenging.I would like to request a hamsstring work out if that exsists? i have always had puny hamstrings i have always envided the defined muscles of dancers. My music request is 80's inspired: "Temptation" by New Order "Age of consent" by New Order and Broadcast "America's Boy". Thank you again!
Is It Bad That My Thighs Were All Shaky ?D:
xxxashleynicole15xxx 7 hours ago
my ASSSSS DX
MIKEHUNT7531 4 days ago
If I want to tone up my butt without making it bigger, should I do this exercise or the 25 minutes one?
MyFishysarangHAEyo 1 week ago
so sad I dont even think I was going up on the last one XD
mitsukirox101 1 week ago in playlist Official POP Pilates Butt Workouts
this is so hard, but i think it really works!
janskulikesmusic 1 week ago
OMG amazing workout! with the last exercise i felt like my bellybutton was gonna explode :O
WeHeartDance1 2 weeks ago
Loved this workout! This is actually the first one of yours that I've done (followed it with one of your ab videos for a cute 20 minute workout total) and now I'm just suuuuper tired, but I feel somehow accomplished!
TokioTrille 3 weeks ago
for all of you who haven't done this yet DO IT!!!! it is so fast, its over before you know it and you feel great!! she is sooo encouraging, and the moves can be done by anybody!!
dumbledorerocks1958 3 weeks ago
your videos are fantasitc i can feel the burn girl
thesimplelife002 3 weeks ago
It's only fair to tell you, I was cursing you that entire video.... But thank you :)
nickjxxmyxxcutie 4 weeks ago
AH MY ASS!
Gimmesliceofocean 1 month ago 2
Great ! You are such a doll! although i kinda hate you right now ;) i loved it!
auritrix 1 month ago 4
I have never in my life worked out this hard before. I love all your videos! You are really encouraging during those exercises. Thank you so much for helping us all get the body we want!
wazbro 1 month ago
OMG! This is so awesome! I love you for this!
1hotsummernight 1 month ago
But is it normal when doing your videos to feel like a complete retard? :( seems like i cant get my arms and legs together and u make it seem so gracefull :)
ZeheraFela 1 month ago
woooooooooow this was a killer !! but u r soooo good at motivating !!! im going to do this video every day from now on!!! :)
ZeheraFela 1 month ago
completely in love with every video of yours
riahpeace 2 months ago
Great workout! I love all your videos Cassey - you kill me but I love it.
wookiegirl101 2 months ago
I tried circling as fast as you in the first exercise and I nearly fell over! For every 5 of your leg circles I did one slow one hahaha! Great work out, thank you! :~)
oheysamantha 2 months ago
cassey i absolutely love your videos!! I've been doing several of them for the past 2 weeks and they're great! Is it possible that you can make another super butt workout video? I really enjoy this one and would like to do another one :)
beyondhelen 3 months ago
does this work out lift or slim my butt? :)
dieimmie 3 months ago
I would like to say a BIG THANK YOU for posting these Pilates video workouts. You're very energetic and encouraging which helps a lot! :D THANKS!!
shinobirocker 3 months ago
ohh god this is so intense and i love it!!
love your smile and voice!thanks for uploading these:)
TheDemi82 3 months ago
i almost gave up on the circles
kekerocks18 4 months ago
i've probably done this video like 1000 times. i l-o-v-e it. Can you make a latin grooves dance/zumba workout to "we are the people" by Empire of the Sun? and whatever other songs, maybe "standing on the shore by" the same band? (-:
xxo,
Lindsey
TheLindseyrae 4 months ago
Just the first part almost killed me, it felt so bad! But obviously this works, or is just some new version of torture haha(:
calliemmmm 4 months ago
I have a bad knee that tends to pop out of place when I twist it like that, it doesn't happen very often, but I try to avoid anything that might cause it. is there an alternative to the last move, should I bring my knees closer together or just skip it altogether?
The same thing with the stretch after the first part.
Kompleksiti 5 months ago
cassey im new to your videos/working in general - LOVE LOVE LOVE you and your videos!!
i have always had a big butt and i don't want to lose it i want to build it and make it bigger because it's been shrinking because i've been working out - please help! what exercises should i do ! i just did this workout and i can def feel my upper butt muscles working hard!
thanks for any advice you give :) :)
azncutie328 5 months ago
omg! you are crazy!! this 6 minutes workout is a KILLER!!!! thanks for sharing!!
tran41810 5 months ago
WHOA! you rule Cassey :) I've made a promise to myself to do 30 mins of your workouts 5-6 times a week for the rest of the year. this made me realise how unfit i must be!! Also do you have something you'd recommend for core balance/strength? I am super flexible (like, my arms bend backwards the wrong way haha) and I've been told i should be working on getting core strength and to counter-act that so I don't get injuries down the line. but no idea what? my posture sucks too :( bit of a weakling
jiveghost 5 months ago
Thx for playing Michael! A welcome change.
phix95 5 months ago
My circles look like pentagons
94jammin 5 months ago
Would love to hear 'lights' by norwegian recycling in one of yoru next videos!
LushJunkie18 5 months ago
This is my favorite video!! I can already see a difference!!
lizziestew7 5 months ago
thank you! I l am a huge fan!
farzallday 5 months ago
omg those first circles are sooooo intense!
jesekreanne 5 months ago
omg!!! my legs are killing me...... I don't feel anything on my butt though!
lisataha 5 months ago
the last one hurt my back so bad
andreax0O 5 months ago
I could barely get through the first part, haha.
StephursM 5 months ago in playlist pilates
whoever clicked the dislike button is a douchebag.
bkwilliams171 6 months ago
this is definitely your best lower body/butt workout to date.
Kateeemacxo 6 months ago
how long until i see results?
tvannary83 6 months ago
I was wondering if you could do a ballet-inspired workout that works the entire body :)
This workout did work those glutes for me though!
janier1489 6 months ago
How can I lose inner thigh fat?
avalita139607 6 months ago
Haha I failed at the Grasshopper.
Geekfreediet 6 months ago
I like to have junk in the trunk :), would I lose my butt by doing this workout? Im not looking to lose weight, I just want to get a more toned body. Thanks.
rosemary003 6 months ago
im going to do this everyday with Zumba.!! Hope I see results. Also, does anyone know of anything to really help with toning arms without weights? Im a girl and want better arms but I had dislocated my shoulder and its hard to lift weights..also, what helps lower belly fat? Any advice guys? Im eating right but it won't go away...
MsBestOfTheRest 6 months ago in playlist Workouts
I really love you for literally kicking my butt like this ;D :)
summerlily028 6 months ago
I can LITERALLY feel this working.. It buuurns! :)
Thank so much you for this video, it was just what I was looking for
sarsbifa 7 months ago
Hi there!! This is amazing. How many times a week should I do it to get results?
Thanks!! xoxo
macgirly83 7 months ago
Who here agrees that her music is way better than the new age crap played on most pilates video
1775LostOne 7 months ago 2
how doy uo not tip over? i have no balance what so ever
xonelovexoneheartx 7 months ago
i haven't done this video in a while, but OMG i just realized why I used to love it!! GREAT BUTT WORKOUT!!! love it!
Kateeemacxo 7 months ago
wow this was really an effective workout! I mostly feel it in my hamstrings! I love your workouts because your so encouraging!
lalalauren409 7 months ago
please please show us a very effective workout for upper puffy muffin abs ,,because my upper abs i dont know why its little puffy.. my whole body even lower ab getting shrink but i cant rid of this upper puffy abs looks like a muffin abs.
ashrafmony 7 months ago
Well that certainly feels like it's done something! I hope it works, thankyou for the video, it doesn't feel like 10 minutes at all!
GuiltTripify 7 months ago
Do you know how many calories this burns? (:
lovetolaughify 7 months ago
"Let's make this worse, okayy?!"
Oh God. O_O
wenshmen 7 months ago
I appreciate this sooo much. Thank you.
JennyIsShy 8 months ago
Thank You, your videos are great and you're very nice!
SuperRaquel91 8 months ago
WOOOO! I'M FEELING IT THIS BURNS!\
mmmkayy89 8 months ago
awesome...your enthusiasm is contagious! BIG THANK YOU :-D
Jeanne90275 8 months ago
hahaha, 2:51 was me the entire time until you gave the other option laying down.
CreepyFlavor 8 months ago
does this lift your butt
DelaihaSexy 8 months ago
omg i was burnt out after those leg circles, lol. Cool, I'll refer to this video every day, thanks!
zeppelinfanatic100 9 months ago
I love your videos! I'm very busy as it is but it's so simple to just bring up youtube and do at least 1 or 2 of your videos. Love ALL of them. thank you for your time :)
Scheryiah 9 months ago
It doesn't even feel like ten minutes!
iamreallypretty123 9 months ago
I just want to know if these pilates will slim your butt, or help make it bigger?
zombiegalang 9 months ago 8
@zombiegalang slim :) but toned. :)
fashionista36363 5 days ago in playlist Workout
Ouch! Feel good pain though!
akatrilogy02 9 months ago
love love love this!!!!!!!!
yamyam644 9 months ago
^^^ Chun Li ^^^
1XxShenxX1 9 months ago
i feel like you always catch me when i'm cheating or want to stop! when you were telling us not to have both arms down for the first part, I was like, "how did she know?!" great videos, i'm glad i found them!
jto892 10 months ago
these videos are great!! I've always had trouble figuring out a good workout routine, these help a lot!
Nugetts223 10 months ago
Looks like its a lot of fun.
However, the music is way too loud and distracting. Your voice seems drowned by it.
ImGoingOnABerryHunt 10 months ago
whenever i do clam shells i don't feel my muscles tense up or burn, i'm pretty sure i'm doing it wrong, any tips on form maybe?
xElectricxHippiex 10 months ago
oh my gosh, those butt circles are KILLER. I feel like they're so hard. I started just pulsing my leg up and down, is that an acceptable modification? the rest of the video isn't too bad but the first part makes me feel like i'm over-exerting.
sawnovcow 10 months ago 22
@sawnovcow yes that's fine!
blogilates 10 months ago
You're my inspiration!!!
moonightlight1990 10 months ago
When I'm about to stop, you ALWAYS say "don't stop, keep going!" and it's so inspiring. thank you so much, my ass is like crazy, but I swear, I FEEL IT. <3 <3 <3 not many other people mention this, but I really appreciate how your workout videos require little equipment, so, thanks!
Lady1216 11 months ago 43
@Lady1216 thanks for the 2nd part of your comment. i always try to use the least amt of equipment bc i know not everyone has the tools. plus ur body is a big ole weight itself!!! so i am very happy u notice that!
blogilates 10 months ago 19
this hurt from the beginning! love it glad i was able to pull through without stopping! for some reason you are really motivating. even though no one is watching me i feel like i really dont want to stop..
ccinah 11 months ago 2
jesus! hahaha this was so difficult! but, in a good way! your motivation kept me going!!!
nirvanachick15 1 year ago 15
@nirvanachick15 good!
blogilates 1 year ago
I LOVE YOUR VOICE!!! im kinda strange like that....effective workout, I have done this 3 times and already got results, good music, deffinately didnt feel like 10 mins (which is a good thing!) soo thanks for uploading :)
frothycoffee1 1 year ago 35
Comment removed
frothycoffee1 1 year ago
am i the only one who imagines myself as a pretty mermaid while doing the "clam shell"....i think maybe i am just weird :]
mIsSsaLysSa 1 year ago
@mIsSsaLysSa haha well it is "CLAMSHELL"...
blogilates 1 year ago
really good workout, didn't feel like ten minutes!
that's a good thing, lol :]
mIsSsaLysSa 1 year ago
@mIsSsaLysSa Cool! That's means its a great workout with great music!
blogilates 1 year ago
throughout the workout with the owl city song..i fell like 5 times..or more..ouch.but i'll still do it! :D great workout.
redSchrei 1 year ago
@redSchrei Haha at least the fall isn't far!
blogilates 1 year ago
me and my friends are doing this together and you are amaazzinggg! i'd also like to request just the way you are by bruno mars.
eldooNfishmaster64 1 year ago
@eldooNfishmaster64 I LOVE BRUNO MARSSSSSSS!!!!!!!!! Yes. We will def have his songs in the next one.
blogilates 1 year ago
i love this butt video!!! i was wondering though if there will be more!! i sure hope soon! <3
rsymone19 1 year ago
Killer killer killer workouts! If you had an exercise video I would definitely buy it! You really get to the point with your workouts, I get the same burn in a sixth of the time of a regular pilates video. Would love to see an inner thigh and hamstring focused workout.
SpiffilyConfused 1 year ago
hey cassey! i changed my lifestyle, i eat very healthy and i've done sports (fitness, aerobics) for 2 years but i didn't lost significant weight. now i've been doing almost every pilates exercise for a month but i didn't slim my thighs at all:(.. by the way i love your exercises! i work out between 50-70 mins every day and still no change. am i doing something wrong? i'm getting really upset and i don't want to get out until my thighs are slimmer.. please i need an advice!
lepapillonrouge 1 year ago
This workout is killer it keeps me sore for dayyys!!
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watchaeso1 1 year ago
hello Cassey,
thanks for making these videos. I started today with these exercises and they were pretty hard. But I am looking forward to do them again, then they'll be probably easier. Could you please make a video especially for lower legs (and thighs)?
Love from Germany. :)
UmberellaCorporation 1 year ago
Your videos are amazing! I can't wait to try them.
TheAbStand*net
TheAbStand 1 year ago
lol I wonder who requested this butt work out.
LittleEmoBoy001 1 year ago
Jeez, i so hate those circles!
PhantomAgony333 1 year ago
Wow, this is the best butt workout i have ever seen. I see a lo of the same but workouts and this was something new for me. It's hurting, but it feels good. I'm going to tell my sisters :) Thanks
tepeltje 1 year ago
i am not sore and ive been doing this butt exercise for a week now. I dont know why.
otpaloma 1 year ago
i love this workout hahaha
lisakao124 1 year ago
dont ever remove this video. I love this workout :D
otpaloma 1 year ago
fuk ur hot
but i hate u cos my anus hurts
danozbruz 1 year ago
Cassey, on the last workout in this video (the triangle leg one) really hurts my hip bones when i lay down. Would the workout still work if i put a pillow under them to keep them from digging into the floor? Thanks for all you do =)
letsmakeascene131 1 year ago
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this video kept me in my jeans when i was in Europe and couldn't afford a gym membership! i hated you at around the 4 minute mark but that's because i could feel it working! keep up the good work! i tell everyone about your vids bc they're so helpful!
KeepItPinkyUp 1 year ago
this video kept me in my jeans when i was in Europe and couldn't afford a gym membership! i hated you at around the 4 minute mark but that's because i could feel it working! keep up the good work! i tell everyone about your vids bc they're so helpful!
KeepItPinkyUp 1 year ago
@vivijunita... no i just have done this video sooooo many times... is all.... kind of got a lot in the back... and want it tight.. so i do this video... and also some zumba for my cardio SOOO much fun..
elenasaucillo 1 year ago
imm gnna ddiiee ='( lol great workout lol thanks! <3
LovelyXBunny 1 year ago
Great workouts! Thank you!!!!
j620lilred 1 year ago
where are the alignments ? Isn't your hips should be in neutral position (your top hips looks a little bit forward in kneeling position) and your hips should stay still ? isn't it not just about the glutes, but also hip disassosiation and to stretch all the hips joint ? what makes pilates difference with just another exercises ? this is so confusing for me haha..
vivijunita 1 year ago
@vivijunita just lay comfortable on your side, if one hip is slightly more in front its fine... trust me this one is all about your butt... but anything that works with your butt means that your using your hip flexors... relax... just try and you will enjoy... oh and pilates dont bulk you up, they look easy but they are alot harder ok not harder like complicated but like you feel the burn faster then you think you would. its almost like yoga...
elenasaucillo 1 year ago
@elenasaucillo thank you very much.. Are you a pilates instructor ?
vivijunita 1 year ago
This is what i'm looking for a Pilates Workout...definitely going to try this everyday hehe ^_^
PoohLET00000 1 year ago
Hey there! I just discovered your videos tonight and am DEFINITELY going to be doing them every day. I did have a question, though. Will this make your butt smaller, bigger, or just tone it? Be honest.(: Thanks!
riannasaur 1 year ago
This is working, really well! my only problem is that im having trouble doing the clamn thing write, i dont feel like im doing it right
obsleep 1 year ago
Please do a vid on how to train your lower abs! The top ones look great but my lower are still pouty and I don't know what I'm doing wrong!
Thanks, you're such a sweetie!
maktgalena 1 year ago
How many of your videos would you recommened to tone and firm my legs
I have been doing them one a day for 2 days now, they are really fun
thanks
crazylooneygirl 1 year ago
Holy Crapp, This Works Really Well, I Felt The Burn The First Two Minutess. Im Dyinqq. Thanks[: lol
ThatNessieChick 1 year ago
OW MY BUTT. Thanks for an awesome workout!
Pheonix90912 1 year ago
omg this is killing me..but great ;D
elmarsojambalaja 1 year ago
you were not kidding, i felt the burn
RachelMarieKnepp 1 year ago 4
aaaahhhh! def the workout i needed for my ass! thanks cassey
MrsJes24 1 year ago
my @ss kinda hurts..lol i did the whole workout im gonna do this everynight along with 30 min on the treadmill and maybe an arm workout thanx for this!:)
HazaaStrokinIt 1 year ago
hey i love your vids, esp working the butts and thighs! was wondering if 30 minutes a day of pilates really gets the results you want? thanks :)
prncssprkles 1 year ago
One BIG THANK YOU!! (;
I've never looked better thanks to u. I've done your pilates for about 3 months now, and I have never got bored with your videos, cause you're so positive and encouraging ((:
Love from Serbia, Europe.
88skZ 1 year ago 38
@88skZ YOU ARE VERY WELCOME!!!
blogilates 1 year ago
@88skZ cool do you really see a difference? o.o ...i heard that its not good to work out everyday because the muscels need to relax...so how often did you do these exercises?
elmarsojambalaja 1 year ago
@elmarsojambalaja I took about two days a week of rest. At start I felt exhausted, but now I feal great, inside and out.
88skZ 1 year ago
@88skZ Yupp!! Completely life changing. Thanks girl, you rock!
tjbrinjak 1 year ago
@88skZ serbia's in europe???? jeez i need to have a convo with my geo. teacher :)
musicrocksf2w4 6 months ago
youre extremely great workout trainer!
lovedbearzombie 1 year ago
oh my goodness that grasshopper was NOT possible ;) hehe xxx
MariluLane 1 year ago
awesomeee...this workout is really good. seriously good, no pain no gain. i've tried it and it really works...
zietabella 1 year ago
woooooww... this burnt!!! wow.... im motivated thank you girlie!
Marravilloza 1 year ago
I fell in love with these videos after i had my baby! I do my cardio work-outs but always look forward to working those difficult places with Cassie! Thanks!!!!
froggpondde 1 year ago
It's funny how while I was screaming AAGH in pain, you just said WOO!! everytime you felt pain too XD I admire you.
Thewaterofthepool 1 year ago
can someone answer my question ?
zaddinenee 1 year ago
at about 7 min in youre hyperextending your elbow which i do to D= but i found that when doing exercises where the elbow naturally extends, if i hold it so its not facing outwards i also get an arm workout as well =) food for thought.
taphi1234 1 year ago
Up-to-date fitness tips here
FitBodyTalk 1 year ago
what is the name of the last song playing in this video ?
zaddinenee 1 year ago
@zaddinenee Hey! If you ever wanna see what songs are in the vid just pull down the description under my vid, Here you go:
Songs in this workout:
"Fireflies" by Owl City
"Off the Wall" by Michael Jackson
"Girls Were Made to Love" by Sugar Ray featuring Collie Buddz
Hope that helps!
blogilates 1 year ago
@blogilates thank you so much !
zaddinenee 1 year ago
hi cassey, is it enough to do 10 min workout per day? :) just to tighted up a little bit my butt and legs... xoxo
maretomcic 1 year ago
@maretomcic anything helps, but I'd say strive for 30 min.
blogilates 1 year ago
hi... how often do i do this in a week?
SuperOlh 1 year ago
Question, i know you have to do Cardio to burn the fat. How much cardio should you do to match the pilates workout? 20 mins?
Thanks
Breatheonme18 1 year ago
@Breatheonme18 Great question! I would say at least 30 min cardio every other day is optimal.
blogilates 1 year ago
I love your videos!!! You are so awesome, thank you!!! XOXOXO
jensmful 1 year ago
This has been flagged as spam show
hey i really want thinner thighs and a smaller butt and i was wondering does this video and Legs and Thighs Workout make your thighs bulky, because i dont want that i just want them skinny and thats it, and should i do these two videos everyday i wouldnt mind but which video would be best for skinny thighs thankss
xobatoulxo 1 year ago
hey i really want thinner thighs and a smaller butt and i was wondering does this video and Legs and Thighs Workout make your thighs bulky, because i dont want that i just want them skinny and thats it, and should i do these two videos everyday i wouldnt mind but which video would be best for skinny thighs thankss
xobatoulxo 1 year ago
@xobatoulxo nope not bulky, it will create definition while lengthening.
blogilates 1 year ago
Will these help tone the hips as well?bring down a inch in hips for jeans?I'm loving these been doing them for a week now:)
smokes115 1 year ago
Great video and workout. I'm sore now. I will do this at least 4 times a week. I hope I see a difference.
Keezie27 1 year ago
I love your videos. You are really easy to follow and keep me from quitting! Would there be anyway for you to make a version of your videos that i could put on my ipod because its hard to do in front of the computer.
123bebegirl 1 year ago
@123bebegirl You can download Youtube videos and convert them into the format you want using Zamzar. I have the same problem as you. :)
happismiley123 1 year ago
can i use this workout for my hips too??
MERRFE 1 year ago
Hi.. I could use this for my thighs too right?
alishasuhan 1 year ago
right
blogilates 1 year ago
i love cassey!
alexiip89 1 year ago 3
i love you more! (in the words of our beloved MJ)
blogilates 1 year ago 2
heeeyy! will pilates make more muscle? like...bigger muscle? i've been doing cardio and my legs are slimming down, but i'm wondering if pilates will make my muscles bigger/bulkier (although i heard that pilates do tone your muscles..not make them bigger..)
fnjmdpyl7391 1 year ago
hey! nope, they won't make your muscles bulkier. what it will do is make your muscles lengthen and get more defined. you'll love it.
blogilates 1 year ago
I've just done a 40 min workout using your videos, all I can say is..WOW!! I've been doing pilates for a while now, and this is the first time i've actually sweated!! Thanks a lot, it's fantastic!
0045kelly 1 year ago 2
that's great!!! add 2 more vids to that and it'll be like taking my full class at the gym! for free!
blogilates 1 year ago
I love your videos! You're so motivating!
I felt the burn in no time, and still do.
AnaInsomniac 1 year ago 2
Great, the burn is even better the next day! And the day after... haha
blogilates 1 year ago
THANK YOU!!!
sophie1996sopo 1 year ago
god i am sore! i've been doing almost all of your vids..how often can i do pilates? i have really flabby thighs and i really want to get rid of them...will pilates do it? thanks for the vids!
fnjmdpyl7391 2 years ago
Pilates will def help you define your muscles and slim down your thighs. But you need to do cardio like dance, kickboxing, or running in order to get rid of fat. Because you can have nice muscles but no one can see them if they are hiding under a layer of fat! Lemme know of your progression.
blogilates 2 years ago
where do you get such endurance!!!!
farzallday 2 years ago
Dear Cassie, I love all the workouts you have posted.They are dynamic and challenging.I would like to request a hamsstring work out if that exsists? i have always had puny hamstrings i have always envided the defined muscles of dancers. My music request is 80's inspired: "Temptation" by New Order "Age of consent" by New Order and Broadcast "America's Boy". Thank you again!
Mari
ilpixies 2 years ago
Hi Mari, thanks for the song requests! I will need to go listen to those.
blogilates 2 years ago
Great burn! my 2nd day and plan on continuing to incorporating it into my workout each day
trekambec 2 years ago
Cassi I love you... lol... Half way through I was like, Youre killin me... but I loved that you were encouraging... keep it up!!!
hollieklumpp 2 years ago 6