Hi there. I have been having major back pain for about a month now, lower back. It's cause I sit all day at work. I was thinking of starting to work out to get my back loose. Any tips that won't harm my back? And obviously I also want to work my abs ;) Thanks a lot.
Hi there. I have been having major back pain for about a month now, lower back. It's cause I sit all day at work. I was thinking of starting to work out to get my back loose. Any tips that won't harm my back? And obviously I also want to work my abs ;) Thanks a lot.
engeesee 2 years ago
i don't have a stability ball ):
TeenTraceur 2 years ago